குறிப்பிட்ட வயதிற்கு மேல் கால்சியம் மாத்திரைகள் எடுத்துக்கொள்ள வேண்டியது அவசியமா? | Dr. Arun Kannan

In this video, Dr. Arun Kannan dives deep into the importance of calcium for overall health and how you can maintain proper calcium levels through your diet. He shares practical tips on calcium-rich foods, the best times to take supplements, and when it's necessary to supplement for your bone, dental, and muscle health. Whether you’re looking to prevent calcium deficiency or simply optimize your intake, this video has got you covered!
Learn about:
Best food sources of calcium
How to enhance calcium absorption
When to consider calcium supplements
The role of vitamin D and other nutrients in calcium absorption
Tips for those at risk of calcium deficiency
Don't forget to like, comment, and subscribe for more health insights from Dr. Arun Kannan
Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: [phone]
Email: [e-mail]
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[@shihanasakkaff8184]

Thank you Dr. From Sri Lanka

[@meenakshisundaram363]

Thanks a lot doctor.🙏

[@malarm3622]

Very useful information Doctor. Thankyou so much Doctor.👌👍🙏

[@nirmalajagdish4713]

நன்றி நன்றி நன்றி .👏🏼🙌

[@davidbhaskaran8410]

Excellent Explanation..God bless

[@sobhanaramaswamy6428]

Romba azhaga explain panninga Dr.
Thank u v.much
Vazhga valamudan
Ram ram sairam

[@nivedithasiva1291]

Very useful information doctor, thank you 🙏

[@namachisathya1047]

THANKS DOCTOR 🎉🎉🎉

[@PearlCity85]

மூட்டில் உள்ள Meniscus complete ஆக damage ஆகிவிட்டால் அதை வளர்க்க முடியும் ? Meniscus கட்டாயம் நம் மூடுக்கு வேண்டுமா ?
மற்றும் முழுவதுமாக damage ஆன meniscus ஐ சரி செய்ய இந்த காலகட்டத்தில் என்ன வழி உள்ளது.

[@haroonashiquecivila4645]

Thanque sir very good information

[@nazeerhussain6141]

All calcium tablets create constipation. What is the solution.

[@kanimozhielangchezhian3611]

Thanks a lot doctor

[@josem7124]

Dr please put video about neck ,c5 c6

[@nirmalajagdish4713]

I subscribed 👍

[@rajesaran8465]

hello dr.can u tell us about l5 s1 disc dehyration sir .really it's painful.na my knee also paining.plzz mak a video antha this sir.thnk u

[@VembuVembu-q4y]

நன்றிநன்றிடாக்டர்சார்

[@hayrnissa8682]

Thank you dr

[@mishaal2424]

What can I do for high calcium

[@MahaLakshmi-ru4cl]

உண்மை விளம்பி doctor 😂👍🏻

[@kalaichelvi269]

Milk and curd will iny our weight than how can we take 4 cups milk?

[@jayalakhsmiperiyasamy6958]

சிறந்த விளக்கம் சார் நன்றி ❤💐💐💐💐💐

[@ThendralPayanam]

சார் வணக்கம்
பால் குடித்தால் உடம்பு வெய்ட் போடும்?
பாலில் ஹர்லிக்ஸ் போன்றவை கலக்கி குடிக்கலாம் ?

[@meenakshirajan31]

Thanks a lot Doctor
Milk allergy for me
Can you suggest a good supplement
Consuming a cup of curd, everyday
70 years old
Underwent knee replacement surgery
I am not consuming any calcium tablet
Once again,my thanks to you

[@padmavathya9413]

Thank you very much, Doctor.

[@VembuVembu-q4y]

நன்றிநன்றிடாக்டர்சார்