How to ground in the present moment
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Overwhelm in a world where we're constantly connected is undeniably real but finding pockets of peace and stillness can be simple and accessible. Here are 6 profound mindfulness rituals to help you reconnect with the present moment.
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Timestamps:
00:00-1:25 | Intro
1:25-2:38 | Gratitude and Noticing
2:38-4:52 | Movement and Positive Self Talk
4:52-6:20 | Reflection and Brain Dumps
6:20-8:43 | Stillness and Breath Work
8:43-9:50 | Creative Expression
9:50-13:19 | Returning Home to Nature
13:19-15:20 | Sentiments and Collective Resistance
#selfcare #grounding #mindfulness #wellness #presentmoment #spirituality
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being in nature truly feels like you could just exists in that moment forever, even if it's just a moment as simple as sitting in a garden✨
Yes yes exactly ✨ It’s so magical, I never want to leave
Hiiiii! I just wanted to say that I REALLY love your content and I have been really looking for amazing Black wellness creators like you, who are honestly so needed in the collective right now 🌻amazing quality high vibrational, positive, while still being real, acknowledging the issues of our world and aiming for collective liberation in the spiritual and the material 🌺I'm new to this whole content creation thang but channels like yours really inspire me to keep going and be true to my vision and authenticity. You're honestly a dream collaborator of mine and I'd love to connect and be internet friends and be as good a TH-camr as you oneday 🥺
ALSO wanted to add a thank you for acknowledging with Palestine and using your platform to standup for injustice. It's partially brave considering the Algorithm and the disfavor we get for speaking out about certain issues. TRULY inspiring and a reminder to us all NEVER to forget our own humanity and that despite any algorithm these platforms must be used for the people and we cannot turn a blind eyes to our brothers and sisters who are suffering
@@grace4angel Hiiiii! 🤍 Thank you SO much for your kind and uplifting words. This message feels like a warm hug and made my entire week. Your support means the absolute world to me, and I'm deeply honored to know that my content resonates so deeply with you. You are so right; our voices are so needed, and I am rooting for you as you continue your journey in content creation!
Thank you for supporting my message. I knew there was potential for it to be silenced, but the fact that it made its way to you and so many other beautiful souls is so empowering. Light and love will always find a way to shine.
I'm excited to see your journey unfold, and of course, I would love to continue connecting and supporting each other! Sending love your way ✨
@@sakaessentials this made my week🤩
this is so beautiful! thank you for extending this healing space with us🌸
@@tiayashepard Thank you angel 🤍 I’m so grateful to share it with you!
I love listening to your reflections ❤❤
🥹🤍 this makes my heart so warm, thank you
you look so clean and beautiful !! you radiate an amazing energy and you truly speak to my soul. I am also really learning about myself and how to not get overwhelmed and stay grounded in these high-speed environments and systems I find myself in. So these video’s are super helpful, encouraging and inspiring !! thank you for sharing you with us. also love how your apartment radiates peace, calmness and authenticity. beautiful video ❤️❤️
Your messages warm my heart so much, words cannot describe. I am hugging you in spirit! I am so happy to hear this and that we see each other so deeply. Thank you for your love and kindness. I’m excited to continue exploring all of the ebbs and flows together 🤍
amazing channel!!!!!! so healing
@@stargazrsk8r Thank you so much 🥹
loveee this so much!
Thank you, that means the world!
loving your videos so much❤️
@@mentalmindseeds 🥹 made my day! I’m so happy you are, thank you for being here
New subscriber. Thank you, dearly 🥹💓for all that you acknowledge and bring to light with your love and sincerity 🍉
Can’t wait to listen to more videos
@@raina_musicalartist This filled my heart with so much warmth 🫂🤍 thank you so much for receiving me and your presence here
@@sakaessentials You’re so welcome and thank you 🙏🏻 💓🌸🌳
So connected with this ❤
So happy to hear this ♥︎ we are only reflections of one another
I needed you …universe brought out Channel to me ❤❤
I equally needed you, celebrating our community 🤍 thank you for being here
Just want to lay here forever🥰🥰🥰new suscriber🌹🌹🌹
Make yourself at home 🦋 I’m so happy you’re here 🥹
Bingeing on these - new subscriber here 😊
@@maiaautumne2167 Eeee, i’m so grateful you’re here 😊
What a beauty you are
🥹 Thank you so much
Can you give us a guided memeditation especially with the nostril onee
Yes I’d love to! I’ll plan a video for it 🤍
Where is the country you are in
I’m located in the U.S!
@@sakaessentials what state is that so pretty
You are such a beautiful human and that has nothing to do with how you look.🤎🤍✨
@@suthukazimemela5380 🥹 You are so kind, thank you. I’m sending you so much love 🤎✨
Recieved😊🤍✨
thank you so much for acknowledging palestine 🍉🫶🏻😭 you restored my hope
I truly believe there’s always a glimmer of light and hope within the darkness 🫂🫶🏾🍉 I’m sending you such a big hug