Saka Essentials
Saka Essentials
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For those struggling with negative thoughts
If you are struggling with negative thoughts or a harsh inner voice, you are not alone. Your mind is a sacred sanctuary worthy of love and compassion. In this video, I share how I transformed my negative inner voice into a friend by embracing it with empathy and kindness. I believe that by approaching our inner dialogue with gentle, loving energy, we can begin the process of true healing. These are my reflections on befriending the inner voice as a way to find genuine liberation.
I love you deeply.
Love, Saka
Let’s stay connected ⚘
Sign up for my love letters: sakaessentials.myflodesk.com/loveletters
I'll be launching at 100 subscribers .𖥔 ݁
Instagram: sakaessentials
Pinterest: www.pinterest.com/sakaessentials/
TikTok: www.tiktok.com/@sakaessentials
Spotify: open.spotify.com/user/dgcjld46hklxk3aof71tvtjq0?si=SFa5_qQHT4u5fC7eQ8PbVw
Contact: hello@sakaessentials.com
Timestamps:
00:00-00:51 Intro
00:51- 3:34 Befriending the negative inner voice
3:34-5:52 Holding space for internal expression
5:52- 8:20 Harnessing empathy and gratitude
8:20- 9:33 Radical honesty as a guide back to solace
9:33- 10:52 Infusing love and light into the darkness
10:52- 12:01 Creating a sustainable relationship with the shadow voice
12:01-12:53 My call-in for you
#negativethoughts #selftalk #innervoice #holisticwellness
มุมมอง: 1 722

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ความคิดเห็น

  • @niamhaliceverity22
    @niamhaliceverity22 6 ชั่วโมงที่ผ่านมา

    Just subscribed from this video alone! Adore EVERYTHING in this

  • @ashakiscott
    @ashakiscott วันที่ผ่านมา

    Thank you so much for making this video on shadow voice it came on up at the right time on my TH-cam because I didn’t even have the words to search for what i needed but it was this video this felt like a hug and I’m so happy you took time to talk about this because it’s so helpful ❤

  • @yuyu0091
    @yuyu0091 วันที่ผ่านมา

    Thank youuuu🤍

    • @sakaessentials
      @sakaessentials วันที่ผ่านมา

      @@yuyu0091 🤍🫂 you got this

  • @tiayashepard
    @tiayashepard 2 วันที่ผ่านมา

    this is so beautiful! thank you for extending this healing space with us🌸

    • @sakaessentials
      @sakaessentials 2 วันที่ผ่านมา

      @@tiayashepard Thank you angel 🤍 I’m so grateful to share it with you!

  • @marisolcarlos1367
    @marisolcarlos1367 2 วันที่ผ่านมา

    this literally changed my life within a few seconds, thank youu <3

    • @sakaessentials
      @sakaessentials 2 วันที่ผ่านมา

      @@marisolcarlos1367 My heart is overflowing hearing this, that’s what I’m here for. Thank you for leaning in <3

  • @eirawinter2107
    @eirawinter2107 2 วันที่ผ่านมา

    Thank you so much for this video, it spoke to my heart and made me happy and relieved, I really feel closer to finding my spark again. Actually expressing gratitude and accepting help was very hard for me in the past, but since you mentioned the inner child, it feels ironic that gratitude and acceptance was something I was great at as a little girl. I was extremely curious and admired anyone that crossed my path, so I just wanted to tell you that it's really admirable of you to be able to find your true self and in turn help others. It feels like a gift, you are really cool.

    • @sakaessentials
      @sakaessentials 2 วันที่ผ่านมา

      @@eirawinter2107 Wow, thank you so much for this message and your kindness. This made me so emotional, I too have had those “aha” moments when you realize all that little you embodied, that somehow got lost in the journey of life. You are on your way and I couldn’t be happier for you. Sending you all of my love and empowering energy as you ignite your spark again 🫂

  • @suthukazimemela5380
    @suthukazimemela5380 3 วันที่ผ่านมา

    You are such a beautiful human and that has nothing to do with how you look.🤎🤍✨

    • @sakaessentials
      @sakaessentials 3 วันที่ผ่านมา

      @@suthukazimemela5380 🥹 You are so kind, thank you. I’m sending you so much love 🤎✨

    • @suthukazimemela5380
      @suthukazimemela5380 3 วันที่ผ่านมา

      Recieved😊🤍✨

  • @DAClub-uf3br
    @DAClub-uf3br 5 วันที่ผ่านมา

    Sounds easy when you say it.

  • @wendyferrergonzalez3103
    @wendyferrergonzalez3103 6 วันที่ผ่านมา

    I'm just starting that journey, it's gonna be hard and it's gonna be lonely, but it's also gonna be worth it. Thanks for making this video and sharing your experience. Sending you love from Cuba ❤

    • @sakaessentials
      @sakaessentials 5 วันที่ผ่านมา

      @@wendyferrergonzalez3103 Yes it will be so worth it, I’m sending you so much love right back and support along your journey. You got this ❤️

  • @stargazrsk8r
    @stargazrsk8r 7 วันที่ผ่านมา

    something that helps me be confident is remembering that confidence makes you less likely to be attacked 🙂

  • @stargazrsk8r
    @stargazrsk8r 7 วันที่ผ่านมา

    omg i looooove ur vibe & the way it feels so safe like we are hanging out digging deep together! amazing channel & i completely relate to everything you said! this gives me the confidence to open myself up online possibly maybe. 🥹 i need to ruminate on it a little more but thank you for being vulnerable 💖

    • @sakaessentials
      @sakaessentials 6 วันที่ผ่านมา

      @@stargazrsk8r Thank you so much! 🥹 yes that’s exactly what I wanted to create for us, let’s hang and dig deep forever 🤍 eeek I’m so happy to hear this empowered you, your voice is worthy of being heard <3

  • @stargazrsk8r
    @stargazrsk8r 7 วันที่ผ่านมา

    amazing channel!!!!!! so healing

    • @sakaessentials
      @sakaessentials 6 วันที่ผ่านมา

      @@stargazrsk8r Thank you so much 🥹

  • @goddessjasss
    @goddessjasss 7 วันที่ผ่านมา

    Hey soul frienddd🥹🤎, I appreciate your space/platform && the enlightenment you share that resonates w/ my spirit && soul🫶🏽!!

    • @sakaessentials
      @sakaessentials 7 วันที่ผ่านมา

      @@goddessjasss Hiiiii my love 🥹 thank you so much, this filled my heart with joy. I’m so grateful I get to share this space with you! 🤎

  • @user-yx2sb2kp6g
    @user-yx2sb2kp6g 8 วันที่ผ่านมา

    "Unbottifying the self"

  • @nancymiranda8392
    @nancymiranda8392 8 วันที่ผ่านมา

    this gives “oh i love being a woman!” vibes and i love it

    • @sakaessentials
      @sakaessentials 8 วันที่ผ่านมา

      Yes yes yes ✨ basking in this energy every day of my existence

  • @srishbish
    @srishbish 9 วันที่ผ่านมา

    Thank you so much for sharing ❤ I've struggled with this for years and it's so crippling and difficult to get through every day whilst battling my negative inner voice. These tips are super helpful, and I'm going to start applying them 🙏🏽

    • @sakaessentials
      @sakaessentials 9 วันที่ผ่านมา

      @@srishbish I see you and can completely understand, I hope each day becomes one of ease and light moving forward. I’m sending you all of my love 🤍

  • @TemiloluwaAjayi-xq2ku
    @TemiloluwaAjayi-xq2ku 9 วันที่ผ่านมา

    I swear its not easy ...people will really hate you and it can really become toxic

    • @sakaessentials
      @sakaessentials 8 วันที่ผ่านมา

      Yes for sure! While you’re learning so much about yourself, you’re gathering even more information about those around you. It makes way for people who will fully love you for all that you are 🤍

  • @inesvitoriapenteado4199
    @inesvitoriapenteado4199 9 วันที่ผ่านมา

    Wish you had a podcast! so lovely to listen to you while sewing.

    • @sakaessentials
      @sakaessentials 9 วันที่ผ่านมา

      @@inesvitoriapenteado4199 Ah, I love this! I’m going to start a podcast in the near future 🤍

  • @christinamarief
    @christinamarief 9 วันที่ผ่านมา

    -meet inner child -see yourself without judgement -see if you’re holding on to any stories that are not your own -listen to your body and body’s intuition -no second guessing -ask yourself questions

  • @clairesnoeij1157
    @clairesnoeij1157 10 วันที่ผ่านมา

    Thank you for this video ❤ this is so helpful in a time were I feel a bit lost

    • @sakaessentials
      @sakaessentials 9 วันที่ผ่านมา

      @@clairesnoeij1157 Of course, I’m sending you loving and supportive energy as you return home to yourself 🤍 you got this

  • @jagraviii
    @jagraviii 10 วันที่ผ่านมา

    OH MY GOD THIS WAS SO HELPFUL!!!!!

    • @sakaessentials
      @sakaessentials 10 วันที่ผ่านมา

      @@jagraviii I am SO happy to hear this, my mission has been fulfilled 🥹

  • @Official.lyndiannex
    @Official.lyndiannex 10 วันที่ผ่านมา

    I really really needed this today. I’m grateful i stumbled upon your video today, I feel so hopeful about this new journey of really discovering “self”. 🤍thank you.

  • @soniadelatorre5700
    @soniadelatorre5700 10 วันที่ผ่านมา

    Thank you for sharing your mind and words with us all. My favorite part about this video is how effortlessly and clearly you gave examples of how you hold space in your mind to redirect thoughts! Keep blooming and sharing 🥰❤

    • @sakaessentials
      @sakaessentials 10 วันที่ผ่านมา

      @@soniadelatorre5700 Sonia 🥹 Thank you, you are such a sweet soul - this made me so happy, I’m so glad you loved it! 🤍

  • @lucyharrison7358
    @lucyharrison7358 10 วันที่ผ่านมา

    Girl! You got me sobbing 😭 this was beautiful ✨💛🫶🏻

    • @sakaessentials
      @sakaessentials 10 วันที่ผ่านมา

      @@lucyharrison7358 🥹 Thank you so much! I’m sending you a big hug <3

  • @c3mone04
    @c3mone04 11 วันที่ผ่านมา

    I could cry, this is exaclty what I've been searching for. Sending you so much love-- thank you !! <3

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@c3mone04 🥹 I’m so grateful this found you, I’m sending you love back tenfold! <3

  • @nicolecampbell1137
    @nicolecampbell1137 11 วันที่ผ่านมา

    the message, the delivery, the visuals, all chef's kiss - really needed the reminder to be kind to my inner voice. thank you so much for sharing, sending you love and light

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@nicolecampbell1137 Thank you so so much 🤍 I’m over the moon that you loved it - sending it back tenfold ✨🫂

  • @wiktoriakrysiak4967
    @wiktoriakrysiak4967 11 วันที่ผ่านมา

    I wish I would be your friend in real :) you are so friendly and kind... Thank you for being here

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@wiktoriakrysiak4967 This would be a dream <3 thank you, I’m so glad we’ve crossed paths here!

  • @tajahmurray8602
    @tajahmurray8602 11 วันที่ผ่านมา

    Thank youn

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@tajahmurray8602 🤍 Of course, sending you love

  • @sillycrazyminion
    @sillycrazyminion 12 วันที่ผ่านมา

    I LOVE your channel ! You give me so much peace, security and gentleness. I wish you a beautiful day <3

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@sillycrazyminion Thank you SO much, it fills my cup to the brim to know this 🥹 wishing you a beautiful day <3

  • @cat5797
    @cat5797 12 วันที่ผ่านมา

    it feels good to know I'm not alone in this, and I feel really seen and loved. comforting the voice instead of shaming myself for experiencing the voice is definitely helpful

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@cat5797 🫂 You are so deeply felt, seen, and loved. I’m so grateful this was helpful - I’m sending you a big hug!

  • @nessaamaah
    @nessaamaah 12 วันที่ผ่านมา

    thank you so much for sharing this, it's not easy to be this vulnerable esp on the internet :,) i've recently come across your videos but you have such a sweet, gentle presence and always share exactly what i need to hear <3 sending you so much love~~

    • @sakaessentials
      @sakaessentials 11 วันที่ผ่านมา

      @@nessaamaah thank you so much for making this corner of the internet a safe place to share 🫂 this message felt like a warm hug, sending so much love to you <3

  • @Shiningstars1011
    @Shiningstars1011 12 วันที่ผ่านมา

    This is a truly beautiful and profound video. Thank you!

    • @sakaessentials
      @sakaessentials 12 วันที่ผ่านมา

      @@Shiningstars1011 Thank you so much! This made my heart so warm 🤍

  • @grace4angel
    @grace4angel 12 วันที่ผ่านมา

    literally obsessed! just what I needed today

    • @sakaessentials
      @sakaessentials 12 วันที่ผ่านมา

      I’m so happy to hear this! 🥹🤍

  • @StubbornToLiveAGoodLife
    @StubbornToLiveAGoodLife 12 วันที่ผ่านมา

    I love all the though you've put behind this, so pretty

    • @sakaessentials
      @sakaessentials 12 วันที่ผ่านมา

      @@StubbornToLiveAGoodLife Thank you so much, this means the world 🤍

  • @Zarahsz
    @Zarahsz 13 วันที่ผ่านมา

    I am very lucky to start my morning with your video🩷

    • @sakaessentials
      @sakaessentials 12 วันที่ผ่านมา

      @@Zarahsz 🩷 You made my morning, thank you so much for being here

  • @eiselelua
    @eiselelua 13 วันที่ผ่านมา

    thank you for sharing yourself with us ❁🤍

    • @sakaessentials
      @sakaessentials 13 วันที่ผ่านมา

      @@eiselelua Thank you for your presence and holding space for me to share ♥︎

  • @mehtaptufan6184
    @mehtaptufan6184 13 วันที่ผ่านมา

    I love your videos so much. Thank you so much for this, it was much needed. Your words resonate with me to the core. I am grateful.

    • @sakaessentials
      @sakaessentials 13 วันที่ผ่านมา

      @@mehtaptufan6184 Hearing this truly pushes me forward 🥹 Thank you, I am incredibly grateful for your presence here, sending you so much love 🤍

  • @user-dc3jq3od7g
    @user-dc3jq3od7g 13 วันที่ผ่านมา

    Beautiful video ❤

    • @sakaessentials
      @sakaessentials 13 วันที่ผ่านมา

      @@user-dc3jq3od7g Thank you so much ❤️

  • @SAMMIE_SCRIPTZ
    @SAMMIE_SCRIPTZ 14 วันที่ผ่านมา

    I love it here ❤

    • @sakaessentials
      @sakaessentials 13 วันที่ผ่านมา

      @@SAMMIE_SCRIPTZ 🥹 Thank you for being here

  • @manlike_x
    @manlike_x 14 วันที่ผ่านมา

    You’re so beautiful

    • @sakaessentials
      @sakaessentials 14 วันที่ผ่านมา

      @@manlike_x Thank you so much!

  • @TheJadaDiaries
    @TheJadaDiaries 15 วันที่ผ่านมา

    Thank you sooooo much!!! I needed to hear this!!! 🥺🤍

    • @sakaessentials
      @sakaessentials 14 วันที่ผ่านมา

      @@TheJadaDiaries Of course!!! I am so glad it found you, sending you so much loving energy 🤍

  • @mtomazp
    @mtomazp 16 วันที่ผ่านมา

    Saka this is beautiful and much needed at the moment ❤ Can you share some shadow work prompts and questions that helped you?

    • @sakaessentials
      @sakaessentials 15 วันที่ผ่านมา

      @@mtomazp Thank you so much 🤍 I’m so glad it resonated with you. Yes of course, I’ll gather those and share them soon!

    • @mtomazp
      @mtomazp 12 วันที่ผ่านมา

      @@sakaessentials brilliant thank you 💕

  • @maiaautumne2167
    @maiaautumne2167 16 วันที่ผ่านมา

    Bingeing on these - new subscriber here 😊

    • @sakaessentials
      @sakaessentials 15 วันที่ผ่านมา

      @@maiaautumne2167 Eeee, i’m so grateful you’re here 😊

  • @maiaautumne2167
    @maiaautumne2167 16 วันที่ผ่านมา

    Love this, I’m going through this right now, i realise I don’t really know me, now I’m single, kids have left home etc I’m left with me and questioning what I like and who I am. I have worn so many hats since my late teens mother, employee, sister, partner but never truly me. I’ve left my career recently and gone back to uni to go for the career i wanted, I’m also planning on taking a solo trip somewhere where I can be me but I’m actually anxious to do it. Thanks for this ❤

    • @sakaessentials
      @sakaessentials 15 วันที่ผ่านมา

      Thank you so much for sharing this with me. Wow, it sounds like such a powerful transition period to rediscover yourself after years of fulfilling so many roles. I think it's natural to feel anxious, but it's also an exciting opportunity to explore who you truly are and what you genuinely enjoy! These are such courageous steps towards your authenticity. I hope you are gentle with yourself as you navigate this path. Sending you so much love and light <3

  • @clovergirle
    @clovergirle 16 วันที่ผ่านมา

    I'm going through something like this now and I didn't even know it until I found this video and it planted a seed in my brain. I realized that I am almost completely unable to give my thoughts on something before I know if I'm "correct" or in agreeance with the views of my respected family or friends on the topic who would validate my perceived "correctness". I always want to be right SO badly. My one question is about when you discussed your desire to be honest without filters, second-guessing or people pleasing, I feel that doing this might make me unintelligent and selfish? I feel that if one were to act in this way, they would be making statements without thinking about whether they're truly valid or not and can come off as thoughtless, uninformed, or blatantly incorrect, maybe even selfish in times, only looking through their own, probably narrow, lens. I'm probably misinterpreting what you're talking about because I am SO stuck in my needing-validation stage. Edit: I also feel that perhaps a one true self might be a fallacy and we exist in many realms depending on the situation. Maybe we have many sides of our true self that cant always be expressed all at the same time depending on the person/situation. When you discuss "dimming your light" maybe you shouldn't be too hard on yourself, we can't expect our coworkers to see the same side of us as our close friends and I think its harsh to critique ourselves too hard on that. Now that I type that out, I do reminisce on all the unfulfilled experiences I've had and exhaustion from feeling inauthentic in workspaces. Not sure exactly how I feel on that front (we're workin on it! lol)

    • @sakaessentials
      @sakaessentials 15 วันที่ผ่านมา

      Hi! Thank you so much for sharing this with me and I'm so honored that my video could plant a seed for you. I completely understand your concerns about wanting to feel validated, I feel it's a natural human inclination to seek approval/alignment with our social circles and expressing yourself honestly, without the need for external validation, can def feel daunting. When I talk about being honest without filters, second-guessing, or people-pleasing, I don't mean to imply acting without thought or consideration but rather finding a balance between having the courage to express your thoughts/feelings authentically, while also remaining respectful and mindful of how they might impact others. Not being selfish or uninformed but being genuine and developing the ability to trust yourself and your intuition. I agree with you that we are multifaceted beings who express different parts of ourselves in various contexts! It's normal (and often necessary) to adapt to our surroundings and the people we interact with. However, I believe there's a difference between adapting and feeling compelled to dim your light or suppress your true nature. The key is to find ways to honor your authenticity even in environments that might feel restrictive. You’re doing amazing work by being introspective and open to growth. I hope you keep exploring, questioning, and being kind to yourself along the way. Sending you lots of light and love on your journey! <3

  • @beckyte2631
    @beckyte2631 16 วันที่ผ่านมา

    I just stumbled upon your channel today and I'm sure it was a path given to me by the universe. Everything you express resonates so deeply with me and I feel like we're the same soul in different bodies. Thank you for deciding to use your life energy and time to bring likeminded people closer together. I am already so excited to be part of this little community. 🫶🏼

    • @sakaessentials
      @sakaessentials 16 วันที่ผ่านมา

      @@beckyte2631 Wow I am so grateful we’ve crossed paths 🫶🏾 We are all truly reflections of one another. Thank you so much for this message, I’m so moved and incredibly grateful to share this community/space with you 🦋