Most of us dont really have any access to such facilities to train with weights . So home workout to increase vert would really help . Hope to see many videos which don't include weights and all to boost explosiveness . And great content as always love you guys
Hello Sir, I just has surgery last Monday. My achilles ruptured doing kickboxing. Nothing special, i was just moving, went back and changed direction to go forward, nothing out of the ordinary, yet it snapped. Any ideas (or even a video) what to do to never have this happen again (or at least lower the risk)? My stats: 32 years old, very active (doing sports daily), no smoking or anything. Thank you for the video, great job! All the best
@@DK-gl3ih 7 months out surgery, going good, still doing therapy, unfortunatly the 'healthy' one is trouble making recently, probably because the healthy foot did most of the work the last half year
The soleus is the way to go for tendonitis right? I’ve been working on it for. A year but my problem is I jump back to soon. Weak soleus equals weak achilies. People don’t know that the soleus is responsible for 7x amt of force. I think people sleep ok the soleus the feet and soleus are keys to a high vert do you agree?
I love the Kick stand Soleus. I do wonder though, what if you are dealing with Achilles tendonitis? I’ve seen suggestions for stretches but my tendon gets inflamed if I do too much volume sometimes. I will try these this week. Thanks bruv 💪🏿
No, i think even jumping rope is too much for you.. start off with exercises with your own body weight that dont stress the tendon so much, like walking 5 miles, then some lighter exercises like resistance bands, then after a month or two get into these exercises..
Hey I got a question: I'm doing the vert code bodyweight and I have patellar tendonitis with pain on 6/10. Can I do my rehab and start the program at the same time ?
I have high hamstring tendonopathy and I’ve had it for a while. It’s been killing me every time I’ve been trying to do training for volleyball and it’s just annoying at this point, what are some things I can do to help my injury?
Well a guy wearing a blue suit shot my Achilles, he possessed a blade attached to his hand and considered himself as a Templar. I just want my Achilles back
hey coach! I just sprained my ankle and I can't train for 1 month. I was already in phase 3 of the vert code when this happened. When I come back should I start slowly and strengthen up my ankle and hips some time and then restart the vert code? What should I do??
For sure my man!Ankle mobility and strengthening is a must thing man don't rush it,I had a friend who sprained his ankle too many times and he didn't do mobility exercises and didn't give it rest and his ankles are real weak now ,a little twist and force is painful to him now ,so ankle health is a must thing if you want your career to be long and successful!
The first guy to dislike this video is going to have a bunch of squids showing up at his house at night, breaking his window, apologizing and paying for it later.
God tried to turn us from our sins through many rules but it didn't help so he became a man lived a sinless life like a 'game programmer' enter his own powerful avatar to overcome all the bugs and to save the other avatars in the simulation(or exam for good place) by sacrificing his own avatar to help the other avatars to make through the exam, anyone can posses that power when he/she have fAith in Jesus AND HE'S coming back
God bless you! My achilles needs all the help they can get
Most of us dont really have any access to such facilities to train with weights . So home workout to increase vert would really help . Hope to see many videos which don't include weights and all to boost explosiveness . And great content as always love you guys
Step on a book or something of that sort
This is FREE GAME I don’t think people know how proven these techniques are and ur giving it for FREE!!! appreciate you , thank you
This channel is gold. Thanks for the content!!
Never thought this would help so much
It help you sprint faster?
Update?
Thank you PJ Performance for Helping My Achilles to feel allot better in Basketball.
Thanks for all the great content Paul, appreciate it a lot!
Thank you for this. I used to do extra calf raises and some soleus work. But listening to your stuff I'm gonna focus more on the soleus like a gazelle
Wya now?
Great stuff man gonna try this today!! 💪🏾💪🏾
Hello Sir,
I just has surgery last Monday. My achilles ruptured doing kickboxing. Nothing special, i was just moving, went back and changed direction to go forward, nothing out of the ordinary, yet it snapped. Any ideas (or even a video) what to do to never have this happen again (or at least lower the risk)? My stats: 32 years old, very active (doing sports daily), no smoking or anything. Thank you for the video, great job!
All the best
Has your Achilles healed?
@@DK-gl3ih 7 months out surgery, going good, still doing therapy, unfortunatly the 'healthy' one is trouble making recently, probably because the healthy foot did most of the work the last half year
This channel is soo Underrated man, I feel sad for you
I hope ur channel grows faster
God bless, unbelievable content
Does the first exercise 'count' as an isometric? Would it do any good for the tendon, below the knee?
The soleus is the way to go for tendonitis right? I’ve been working on it for. A year but my problem is I jump back to soon. Weak soleus equals weak achilies. People don’t know that the soleus is responsible for 7x amt of force. I think people sleep ok the soleus the feet and soleus are keys to a high vert do you agree?
He liked your comment so I guess is a yess
1:38
Your thoughts on jump rope, would that be a basic strengthening exercise for Achilles?
513cats Yes, has the same effect as ankle hops!
it's great man, we love ur videos.
What kinda rep range and sets would this be used in?
Das what I'm wondering about too
Just got my Vert Code ✊🏽
Always great stuff..
Bro love it..🤘🤘
I love the Kick stand Soleus. I do wonder though, what if you are dealing with Achilles tendonitis? I’ve seen suggestions for stretches but my tendon gets inflamed if I do too much volume sometimes. I will try these this week. Thanks bruv 💪🏿
Bru I had mild tendonitis but i did the gelatin and 10 min tendon training and still am doing and it's healed and stronger than before give it a shot
@@vedantagnihotri5545 how much orange juice were you drinking with the gelatin and what gelatin product would you recommend
Thank you!
Good video bro
Been working on this, seems to be helping
Would this exercise help in long jump? I am currently trying to get my vertical max up during flight, but my tendons are what are holding me back
who is the dude at 0:08? Mans got some serious bounce.
Are those excercises help when achilles was torn before?
Can this be replicated on a calf machine? And just focus putting pressure on the thumb of the foot? Or it just targets another part of the muscle?
Hi, I want to make my achilles tendon stiffer and stronger so I can jump higher, what kind of exircises should I do? Love the vids man
This exercise lmao
The ones he showed lol
I work on a cushioned pad at my job, so while I’m working, I take my shoes off and do calf raises. I feel lighter after just 2 days
man good stuff
dude what happened to the handles program Paul?
Is it just good for preventing patellar tendinopothy or does it also work if u already have it?
How many sets and reps would be a good starting point for someone just starting? Don’t have any injuries, just wanna jump higher
Is this good for inversion as well?
blessss up!!!!!!!
Would you recommend this for someone who broke their Achilles’ tendon as a recovery/strengthening workout?
No, i think even jumping rope is too much for you.. start off with exercises with your own body weight that dont stress the tendon so much, like walking 5 miles, then some lighter exercises like resistance bands, then after a month or two get into these exercises..
I had Achilles tendon surgery due to stiffness still i couldn't sit down fully. Can you plz help me ??
Can flat footed people use this too?
Hey I got a question: I'm doing the vert code bodyweight and I have patellar tendonitis with pain on 6/10. Can I do my rehab and start the program at the same time ?
Going do this for a month and come back strong and athletic af on mfkrs after quarantine
Update
UPDATE PLEASE
Does long achelles help for jump explosion?
Awsome exercise, How many reps and sets so tou suggest
This is a lot harder than it looks, especially doing it for relatively high volume
How many reps
How many reps do we need to do for the kickstand soleus raise? (bodyweight and with a backpack)
Probably sets of 10 or 25
Sir how many reps do u recommend
How mamy times should you jump a week
I have high hamstring tendonopathy and I’ve had it for a while. It’s been killing me every time I’ve been trying to do training for volleyball and it’s just annoying at this point, what are some things I can do to help my injury?
Did u get rid of it? I have it too
@@DK-gl3ih 1. Isometric hamstring planks. Bw > weighted. 2. Eccentric hamstring curls
How come tho the best jumpers barley have calves
Are those vibram five fingers?
If I have access to a weight room now which one should I do?
FlyCraft very code elite
2:20
🔥🔥💯
Anyone else feeling it above knee????
Nevermind got the form right😄
Well a guy wearing a blue suit shot my Achilles, he possessed a blade attached to his hand and considered himself as a Templar. I just want my Achilles back
formula rainbow what?
hey coach! I just sprained my ankle and I can't train for 1 month. I was already in phase 3 of the vert code when this happened. When I come back should I start slowly and strengthen up my ankle and hips some time and then restart the vert code? What should I do??
For sure my man!Ankle mobility and strengthening is a must thing man don't rush it,I had a friend who sprained his ankle too many times and he didn't do mobility exercises and didn't give it rest and his ankles are real weak now ,a little twist and force is painful to him now ,so ankle health is a must thing if you want your career to be long and successful!
@@Tensai1920 thanks man!!!
Jesus loves you and wants you to ask for him
🐰🐰🐰🐰🐰🐰
The first guy to dislike this video is going to have a bunch of squids showing up at his house at night, breaking his window, apologizing and paying for it later.
Comment of the year 😂
God tried to turn us from our sins through many rules but it didn't help so he became a man lived a sinless life like a 'game programmer' enter his own powerful avatar to overcome all the bugs and to save the other avatars in the simulation(or exam for good place) by sacrificing his own avatar to help the other avatars to make through the exam, anyone can posses that power when he/she have fAith in Jesus AND HE'S coming back