Episode 43 - Busting Some More Fitness Myths (pt. 3)

Hi folks and welcome back to the podcast.
This week we take a look at a few more myths and answer some questions you might've found yourself asking before.
Is stretching necessary?
Does longer workouts mean more gains?
Does muscle soreness indicate the quality of your workout?
Should you avoid processed food?
Thanks again to Toby Llewellyn and Dave Williamson for the amazing intro and outro music.
As always, enjoy the episode and please reach out if you have any questions.
Gary & Kyle x
Gary's Insta - / gmac_healthandfitness
Kyle's Insta - / kyle_biofitness1