@@vihaank1292 ok DAY-1 1KM*1 800M*1 600M*2 4-5 min rest DAY-2 200M*6 2min rest DAY-3 600M*3 4min rest DAY-4 40MIN RUNNING DAY-6 100M*8 2min rest DAY_7 REST or details k liya msg me on whatsapp
bhai lagatar 3 din reputation work khi na hotaa 400mtr me bro power be chiye isme power ka work na bataya apnee mee be sai stadium mee krta hu bhai arr northzone me 3rd 400mee
50m 90-95% 200m open stride maintain speed After 200m move hand fast ( nose take mouth remove brethe ) Last straight body posture fastb breatheb150m 50-60m lambi saan
Gonna try this tomorrow in my Sports day hope it really work doesn't mater even if i lose coz its only 4 days i was practising hard than a normal human could but still other kids made running a habit from years to years so.... Ye prolly gonna lose to them but am gonna give ma best ( fast as **** till ma last breathe)😌🙏
@@Naman007 nope... But ended up tearing my muscles apart 😂🙏 moral value - start running from slower to faster nobody can become usain bolt or milkha singh in days or weeks it takes months only if u continue it everyday
First 50m --- take good start second 50m--200m --- open your legs ..that means open yours steps third 200m--350m -- maintain speed .. and move your arms fast last 50m --- look finish line ... and think in your mind this is last race of my life ... breathing process -- first 200m take simple breathing and after 200m take long breathe through to nose and exhale mouth and in last 100m .. take breathing fastly ..bacuse this time your muscles not work properly .. in pain condition so , breathing fastly ... and finish race
Bro apse ek cheej puch Ni hai,,, main lockdown ke Pehele 400 meter 1 min 30 seconds main complete kurta tha par ab patani Kaise lockdown ke baad pane aap se hi 56 seconds main krleta hun,, aapke hisaab se mujhe kite seconds main finish Karin padegi 400m?
Sir maine parso se running aur high jump long jump start kiya hai. First day high jump acha lga. Next day long jump bhi badhiya lag gya. Par third day legs mein itni zyada pain aur heavyness aa gi.. jump krtey time leg upor uth nahi payi.. aur gir gaya. Ye heavyness kaise jaegi ab. Kya mere se jump lag jayaga
hello bhai 400m ka workout bata do 1 month ka 1 mint aata hai 54 kerna hai
1 months k andaar to 1min sa 54 sec tk ..lana kafi muskil jn ,,lkin regular practice krta rhoo ,,koi badii baat nhi hn 54 sec lana ..workot contnue krta rhoo
bhai aap bhej do comment ker do
@@vihaank1292 ok
DAY-1
1KM*1
800M*1
600M*2
4-5 min rest
DAY-2
200M*6
2min rest
DAY-3
600M*3
4min rest
DAY-4
40MIN RUNNING
DAY-6
100M*8
2min rest
DAY_7
REST
or details k liya msg me on whatsapp
bhai lagatar 3 din reputation work khi na hotaa 400mtr me bro power be chiye isme power ka work na bataya apnee mee be sai stadium mee krta hu bhai arr northzone me 3rd 400mee
bhai ap kisi coach kee pass jao vaha achaa rhega apke liyee jldi performance be ayege glt krne se bro koi fyda nee h age apki marzi
Legend are seen on before 1 day race😂❤
😂❤
Tomorrow my race
Ha bhai 😂
Me to Aaj hee hai Bhai 😂
Yess
Thanks sir I got 3rd rank in 400m running 🎉🎉🎉in .collegeI. I played this with 1st and 2nd year students
50m 90-95%
200m open stride maintain speed
After 200m move hand fast ( nose take mouth remove brethe )
Last straight body posture fastb breatheb150m
50-60m lambi saan
bhai m 400m.. ki tyare krne se phle y video dekhta hu thanq bhai❤
Gonna try this tomorrow in my Sports day hope it really work doesn't mater even if i lose coz its only 4 days i was practising hard than a normal human could but still other kids made running a habit from years to years so.... Ye prolly gonna lose to them but am gonna give ma best ( fast as **** till ma last breathe)😌🙏
So what happened? Did you won?
@@Naman007 nope... But ended up tearing my muscles apart 😂🙏 moral value - start running from slower to faster nobody can become usain bolt or milkha singh in days or weeks it takes months only if u continue it everyday
@@Abyssal_Tenebrosity_19 I hope you recover soon from your injury
I also have my race tomorrow. Wish me luck 🤞
@@Naman007 all d best bro dont think about getting tired just think about flying 😌🙏
Thanks bhai I am sprinter but I have participated in 400 metre
400m is sprinter event
Same pinch brother
Race with me bro
Me to i have race tom wish me luck pls
I am having my race on 9th December , I found this video very helpful hope this works ❤
Bro, did it work ??????
Aapka bahut bahut shukriya bhaiya
Thank you, today is my race of relay and 400 meter..
Same, my also relay and 400m
Tomorrow is my game thanks for tips
welcome ..... and all the best
Kya hua
Sir I m a girl first time I had obtained 2 rank now I want to come first ...sir so can you answer how I breathe...bcz it's only the problem
First 50m --- take good start
second 50m--200m --- open your legs ..that means open yours steps
third 200m--350m -- maintain speed .. and move your arms fast
last 50m --- look finish line ... and think in your mind this is last race of my life ...
breathing process -- first 200m take simple breathing
and after 200m take long breathe through to nose and exhale mouth
and in last 100m .. take breathing fastly ..bacuse this time your muscles not work properly .. in pain condition
so , breathing fastly ... and finish race
and follow this workout ..for 400m
monday -- 400m * 2 repetition
tuesday-- 100m * 4 repetition
wednesday -- 2km
thrusday -- rest
friday -- 50m * 5 repetiton
saturday -- 100m * 5
SUNDAY -- REST
DO STRECHING DAILY
... FOLLOW THIS WORKOUT
1 MONTHS ......DEFINITLY YOU IMPROVE YOUR TIME
Iam from uttarakhand iam international player but I see his video
Thank you bhai 😊
Is 1min 5 sec a good time for 400m girls in state level?
Great time
At least 56 try maro gold pakka ❤
Everybody is watching this before there 400m race competition
Yes bro
Legends are waiting this vedio before few hours of race
Sir 400m k liye best stemina k liye daily kitni running krni chahiye...plz reply fast
check my 400m workout video
5 roubds
Mara sawal ha ka har iahthelet ku fasla par khara kyu karta ha asa tu last wala har jai ga
Bro apse ek cheej puch Ni hai,,, main lockdown ke Pehele 400 meter 1 min 30 seconds main complete kurta tha par ab patani Kaise lockdown ke baad pane aap se hi 56 seconds main krleta hun,, aapke hisaab se mujhe kite seconds main finish Karin padegi 400m?
Good,thank you bro
Nice video . I got best results on this criteria of running
Bhai 1:25 ki timing h 400meter 1 min ka karna h kuch bta do
Thanks bhai so mucg
Yrr man bhagte bhagte bhukla jata hun or 400m adhi hi krta hun plz aap mujhe kuch btao ki man 400 m poori kar skun
Bhaiya main 400m ×12reptasion 55sec kiye lagta hun 20sec kiye rest pr to kiaa 1600m 3.50time aa jayegaa
Good video thanks you
Bhai me 13 saal ka hun aur mera weight Jada he bhahut mera timing 1:40 Ata h pls recommended some exercises
patla hoja
Thanks 😘😘 😊☺️ bro
welcome bro ??
Sir maine parso se running aur high jump long jump start kiya hai. First day high jump acha lga. Next day long jump bhi badhiya lag gya. Par third day legs mein itni zyada pain aur heavyness aa gi.. jump krtey time leg upor uth nahi payi.. aur gir gaya. Ye heavyness kaise jaegi ab. Kya mere se jump lag jayaga
Muje jada pta toh nhi h lekin ap rest kro 1 week jb ground jao toh slow running krna or jump ki excercises jump mt krna only excercises bs
Thanks bhai igot 2nd prize in 400 and 600 mtr
Bro please make video on 1500m
Bai 400 miter ka best time kitna sahi a??
Same question
Bhai 400 mt running ke practice me energy drink konse le or diet kya lane h
Gulucon-d + ors + gatorade + salt + SUGER ,, MIX ALL then your energy drink is ready
DIET MAIN APKO -- PROTEIN AUR CABOHYDRATES ZYDA LENA HA ....
Anyone from 2024❤❤
Legend are seeen one hour of running
Best video
Thank you for the tips, tomorrow is my race l just want to is these tips are effective or not?
don't worry believe on yourself
Jite ya nhi? I am from future😜 mera race kal hai maine- 100, 400m and sack race liya hai
IN SOME COMING DAYS RACE BOARD PAR HI KAR LENA
Bhai 55 sec me bhagta hu muje 50 me karva do bhtato ek trick
Please tell me how I win 100 m race and tips
bhai yeh jo background mai tone h yeh kon si ha ....plzzzz batana
Faded
Bhai running speed kaise badaye....plese tell me Sir
Speed workout kro bhai -- 100m * 8 , 80m* 4 , 60m*4 ...enka repetition lagao .. 3-4 rest between every repetition
Thank you verymuch sir
Thank you
good brother nice
Legends are watching 3 hours before the sports meet 😂
thanks bro
800m me bata do bhaiya kaise race bhagna h please bhaiya
My best timing 400m 48.97
Bhaiyaapp kab re 400m dhode rhe h
Mai U14 se running kar rha hu bro abhi U18 me hu yaani 4 year jaise jaise bada hota gya mai prfomens bhi badhta gya
@@barunkumar3053 aap bhi running karte ho kiya
@@barunkumar3053 kaha se ho aap
@@manishkumaryadav-sm8mf bhai aap phele kis ke workout ko follow kerte tha aur ab kis ke workout ko follow kerte ho please batao
Sir 1600 meter workout please please sir
ok ....
1.6 kilometres kon bhage ga omg😯
Sir mai apki timing 4:20 tak la dunga 1600 mtr ki my whatsup no. 9260960603
Mera timing is 51-52 I wnt to finish 46.5
Bro plzz give me some tips to complete under 1min
Bro I am 12 years old and my timing is 1:19
how to breath 400m
breath through the nose and exhale to mouth ....and in last 50m do fast breathing because if you do fast breathing then your muscles recieve oxygen
Abbey main measurement tape lekar nhi bhagunga 😜
No hate, Thanks For tip
ya sabko pata hota ..ha konsa part kitna meter ,,,ha ,sayad tum first time 400m run kr rha ..ho
@@FOZYGAMERS ...shi kha
Thank you sir
bhai thnx meri 19sept se sports meet hai mai vapas aaunga
ok...all the best /...
Tomorrow is my race selection in school and I want to be selected 😭😭
same is the case here
Have you passed it now😀
Nice 👍
100 meter kis trah prepared kra
Sir muje long shadual do 1-2years tak
Only 400 mitar
1-2 years kafi maang liya
Sir mere body me av fiver Hua tha to weakness ho gyi h ..bht try krte h speed krne ki but timing me nhi complt ho rhi ..koi tips dijiye
diet achii lo ..or speed workout kro
Sir video bnao or diet or 400 meter
ok
Thanks sir
My 300 m in 50 sec - 1st time try 😥
DO WORKOUT FOR IMPROVING
It's just a first try
I am an athlete
Its good
0.09❤
400 m 49 second hai
Good
I participated on school
I am 13 year old my timing 56 second
I am sprinter
My 100mtr timeing 11.32 under 17 😅
Thx
0:34
Tere competion kha h
Bhai 600 meter ki tips and tricks bataooo do please
Bro I am 14 year old and my timings is 1:10
should i dont need to wear shoe in road
Ok
Tq
400 meter mera 57 sec hai
Bhai
Mera 500 meter national hai
👍👍
1 min 1 15 aata he
Bina practice Kara 1.10 munite
Mere to 49 sec ka 400 m
Too bad it's not in English. Might have been worthwhile.
5 h in race
My 31:45 seconds
Bro sahe khai
bhai number
Mera bhai 40 sec h
Aree bhai jod ho kya👍
2025?
Ballai
Bhai number de do
Oxygen hota hai
Cbse cluctrr
Translate English pls
Bhai plij apna number do
Hlo nro
😂😂kuj v