Chia Seeds vs. Flax Seeds [Which Can You Eat EVERY Day?]
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- เผยแพร่เมื่อ 14 ก.ย. 2020
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Chia seeds for weight loss vs. flax seeds for weight loss - which is actually better for your weight loss goals? Today I’m breaking down the benefits of chia seeds and the benefits of flax seeds as well as how each can be applied to your weight loss goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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From South African🇿🇦🇿🇦🇿🇦🇿🇦, I am obsessed with your content
Hi Nokwazi! Thanks for being here and part of the AENpeeps!🤓❤️
Hello Dlaba. So refreshing to see a fellow South African on these streets 🇿🇦🇿🇦🇿🇦
I've been wondering this EXACT topic! Thank you for answering it so perfectly!
Oh perfect timing!!🤓❤️
Wow I cannot begin to express how incredibly informative this channel is! My day isn't complete without watching at least one episode a day! Thank You Autumn!
Love chia seeds and I literally use them in all my smoothies and Greek yogurt bowls! I am also going to buy your book so I can get all your awesome recipes!!! So glad I found your channel
Thank you!!!!
I honestly don't understand how you dont have a million subscribers! I've been telling everyone I know to go watch your videos. So far you have helped me lose 15 pounds and I feel great 😁😁😁
*INTERMITTENT FASTING IS AMAZING I HAVE BEEN DOING IF FOR 2 YEARS AND IT IS AMAZINGGGGGG I LOST 70 LBS AND I ADVOCATE IT TO ALL MY FRDS AND FAMILY.*
I add chia and flax to my morning smoothies which I drink around 11:00 am and am full until at least 4:00 pm! Love omegas!❤️
Can you share your smoothie recipe tx
Very thorough analytic video. Thank you!
Love the way you deliver your content!
Thanks Natasha!🤓 Happy Tuesday!
I'm a new subscriber I'm ready to learn more about weight loss ideas. Loved this video 🌟🌟🌟🌟🌟♥️♥️😎
Thank you. I have been jumping back and forth on these two and splitting hairs on what's better.
Thank you for sharing. Love your channel! ♥️👍🏻😁😁😁
Is it not better to get the trilogy and just eat all 3? Flax, chia, and hemp. Now you get the benefits of all 3. I normally just put all 3 in my morning smoothie.
I use and love both... chia the most😊
I love your concept! Do not have much weight to lose, but actually it is on its way down. I use IF and love love love it. Have bought a lot of your materials... and watched almost every video. Can you do a video about 50+ women? Something to be aware of? Or just follow the rules for young ones?
I only eat once a day due to my job being so demanding and feel that I don't eat I have gained weight so this is very informative thank you!
THANK YOU FOR YOUR VIDEOS, I WAS THERE BEFORE, I WAS 264LBS NOW IM 163LBS IN 6 Months S 🔥🔥🔥🔥
Wow!!!! Congrats!! That’s amazing!!
🧢
I'm stuck at 220 from 260 and I found her im binging lol!!
On her videos that is 🤦♀️
@@crystalerkelens congrats 👏🎉
Autumn, thanks for your terrific videos! I've been IF since January. My husband and I will be trying for our second child starting next month, and I was wondering about IF while TTC, pregnant, and then breastfeeding. I just read something about how IF puts stress on your body and that it might not be a good thing to practice while trying to conceive.
I toast stone ground wheat bread then add peanut butter milled flax seed and ground chia seed topped with honey. Delicious
Autumn, could you please make video on the best seeds to eat for an active athlete. I'm looking at eating Chia, Ground Flax Seeds, Basil Seeds and Hemp Seeds (put them all in a smooth everyday). Would appreciate some detail information on all 4 seeds. Also, best source to buy from. Please keep up the good work!
I made salmon cakes from once upon a chef blog, I used canned salmon and flax meal instead of bread crumbs. They were very good! Not as fishy as eating straight salmon.
Very informative!! I’ve started chia seed water and will see how it works. You put that in layman’s terms, which is very helpful!! Thanks!!
Glad it was helpful!
I mix chia, ground flax, hemp and psyllium as my breakfast soaked in kefir with cinnamon and nuts and coconut. What do you think of that?
I wish I could watch your video,,
Yummy
@autumnbates if you were told to eat 3 meals a day + a mid-morning and afternoon snack when you were initially reversing adrenal fatigue and Hashimoto's, does it make sense to switch to just 3 meals a day and no snacks at some point, especially if you're gaining weight and are now almost 50?
I use both. Variety is the spice of life.
I use both. But the flaxseed is lower carb with a better ratio of omega-3 to omega-6. These are noteworthy for those who want to lose weight on keto or low carb diets.
Thank you!
a simple chart view would be great!
Im new in your channel, subscribed and hited the ring to see all your videos, 😊😍💜
Question : is it ok to put both chia and flax seeds together in a smoothie ??
Great video thanks 😊❤❤❤
BOTH!!
You are simply amazing 👏❤
Do you recommend eating 3 whole food meals without 2 snacks? Also, after I wake up in the morning, I am not hungry. I don't get hungry until around noon. Do you recommend waiting that long after waking up to eat?
Hey Autumn new subscriber and great video:) I buy the organic Kirkland chia seed from Costco and I think it was 2 kg bag for $11.99
Do you need to store ground chia & flax in the freezer, fridge? Help would be appreciated.
I use a tbsp of each everyday in my smoothie!
That's fantastic! I usually swap between the two with my smoothies as well!
I take both together. Can choose either
Chia seed water is wonderful. Started this last week. 4 TBS a day. Lost 5 lbs with out dieting. I must state that with chia water my ocd grazing behavior has dropped dramatically. Must effect the brain-gut connection in a good way ☺️
Aw wow! What do you put in the water if you don't mind me asking?
4 tablespoons a day?? Your going to have a bowel obstruction
Love it…ty!
Please do a video on how to incorporate your new coffee recipes when it comes to breaking your fast. I wanted to try your keto pumpkin spice latte but you said it breaks your fast and if I’m following your way of things I feel like even with the ACV sipper it will spike my insulin just an assumption I ‘m honestly not sure
Thank you for your video!, I use both every day, is that ok? 🤔
I have a question for you and I appreciate it if you answer the question. Should I eat raw Flossies or cooked flaxseeds? If I should eat cooked flaxseeds, then how to cook and what temperature? Thank you very much.
Ok gyal I love your energy and knowledge
They are not that expensive....just mix the two ...one spoon each
I seen a mix of both but also including hemp seeds . Is there a benefit to hemp seeds ? Or is there a downfall to hemp seeds ?
I would like to know that too👍🏻
Me too me too!
Hemp seeds are another great addition for a boost of protein and fats! Usually they aren’t used as interchangeably as flax/chia because flax and chia are great “binders” in many recipes. I’d like to do another video and loop hemp seeds into the breakdown!🤓❤️
Diane Lynn thank you i’ll check it out👍🏻
@@AutumnBates can you use Chia, flax and hemp seeds altogether in overnite oats? 1T each? ❤️
Is it better to grind the chia before putting it with yogurt or milk ?
Because I saw that a spoonful of ground chia absorbs more liquid, which logically causes more satiety
thanks so much!
What about people who have been diagnosed with diverticulitis is these seeds okay?
You've got a new subscriber. I hope to lose weight with your videos on healthy controlled eating.
The taste totally different both are good I like both of they but they do have different taste 👍👍
What about the lectin in chia seeds?
Great video autumn!! What about hemp seeds are they good?
I'm your new subscriber 🥳love your content ☺️☺️😊😊 bdw can we eat both seeds together 🥺🥺!!?? Love love from India🇮🇳❤️
Hi Autumn. Any truth to what I've heard about flax seeds increasing estrogen levels? As a male, should I choose chia over flax?
Its true but I don't think its any much to be an issue
Interchangeable
Are we supposed to ground the flax seeds?
All facts
Is it OK to break a 16+ hours fast, adding chia or flax seeds to a pea protein smoothie?
Where can I get these ground up?
I just use a small coffee bean grinder I got at Walmart for under $10
Have to ground flax
What about lectins? What about hemp?
Is there any benefit to raw chia seeds vs soaked in a liquid?? My apologies if you’ve addressed this, I can’t listen right now.
Hi! Soaked helps to “activate” the chia seeds which can make it a bit easier to digest and breakdown. You can also try grinding chia seeds to make it easier to digest.
Autumn Bates 💕THANK YOU SO MUCH💕 will do. 👍
Nice information! 🕊
I see a lot of Flax Seed Crackers out there but I can't tell why some cost 3 bucks and others as much as $20.
Thanks Autumn ⚘
Have a groovy Tuesday! 🏖
It may come down to the quality or simply the branding. I would check to see what other ingredients are in both and if the less expensive one relies on cheap fillers. If not, it could just be branding!
Autumn, I'm hearing a lot of negative info about linoleic acid (PUFAs). Even to the point that linoleic acid is the root of what is making us fat! And chia/flax are both high in linoleic acid. What are your thoughts on this?
Great question! Omega-3 and omega-6 are both essential fats that we need to be taking in because our body doesn’t make them. Unfortunately, too many people are consuming the extremely high levels of the more inflammatory omega-6 due to using oils such as safflower and sunflower oils (although this usually is also done while consuming highly processed and sugary foods, as this is what these oils are often used in). It’s important to have a balance of both omega-3 and omega-6 from high quality sources.
Suggest, turning down the fast pace run-together-description-cant-tell-if-youre-saying-pregrounded-or-previously-grounded-seeds.. I mean Hell, what's the Rush ?
What about hempseeds
Chia seeds / Flax seeds ?
I feel my moobs getting larger.
I’ve use chia seeds for several months in smoothies and yogurt. Now i hear from Dr Gundry that they’re not good because of lectins. I’ve never had any gut issues eating them. What’s the deal?
Dr Gundry is a charlatan.
😂 😂 😂
Are you from South Africa?
I'm doing both every day because I need to lose weight and lower blood pressure.
can you overeat chia or flax?
I eat a lot of tuna.
Chia makes me bloated. I know it’s supposed to be good for me but dang I feel like my belly becomes gelified when I eat chia. But maybe I just need to start out with a smaller amount?
Same
I need a nutritionist
👍
why not lets just eat both
I eat a yogurt with 2 T chia seeds, flaxseeds, hemp hearts, and 1 T cacao nibs. #nothungry
I have hypothyroidism, I miss using flax seed in my daily diet.
Why when u gave hypothyroidism u can’t eat flax??
@@vanamarkarian no, my doctor told me that flaxseed is one of many No No's when you have this disorder. Along with broccoli, cauliflower, cabbage ect... i know. Not fare
Mary A'TEF ohh oki, thank u.. if u like go check out @rawsomehealthy on Instagram they also have a TH-cam channel where they help people with thyroid and hormone issues, u can have a 1 on 1 with them.. I’ve read they help woman a lot!! GOODLUCK to u
@@vanamarkarian thank You!
has anybody ever chewed so many flax seeds that the cyanide affected them?
What????
Hey that’s my name lol
it gives me headaches
I swear, you are my new health hero. 🦸♀️
First
Chia seeds are so hard to digest. I found you talk so fast and make it so complicated. I’m left baffled at the end of your videos without a clear answer. A clear simple summary would be good.
Go study more