Shoulder Workout.

Are face pulls good for shoulders?
Face pull exercises can increase your shoulder health.
The face pull targets muscle groups around your shoulder joints-specifically the posterior deltoids (rear delts) and rotator cuff muscles like the infraspinatus-improving scapular stability and strength
Face Pulls mainly target the rear deltoids, rhomboids and middle trapezius (traps). The rhomboids are worked as you pinch your shoulders together. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. The rotator cuff is an area of weakness for many athletes..
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