This video started after the keto vlog and although I've watched before I absolutely love it! Such great advice and I love hearing about the products you love and have found worked for you!
You should have more subscribers. My sister has been following you for a while and told me about it, so I wanted to see for myself and you are really inspiring, beautiful and motivating successfully a healthier lifestyle! Thank you ❤
Hi Katie, thank you for doing another morning routine video... I love when you do them. I noticed in your morning routine that you didn't do the apple cider vinegar in water in the morning. I was just wondering if you are still doing that ? I have Just started doing it for about 3 weeks and I love it. It has helped so much. I am starting at 1 tsp and working my way up to a 1 tablespoon. I also wanted to say thank you for all that you do.
Hey, fellow thyroid sufferer here. Technically with any thyroid medication (as far as I know, its widely discussed in the thyroid patient community and by doctors I have spoke to) to get the best out of your thyroid medication its recommended to wait 1 hour after taking your medication to eat or drink. Especially consuming anything with calcium. It can decrease the efficiency of your thyroid medication by up to 30%. I usually wait three full hour, on occasions I forget to take it and still take it with my morning coffee and I don't notice any difference. Just I would let you know.
Check the SPF in your skincare and make up. Many can effect hormone levels as well as thyroid levels. Octinoxate being one of the ones that effect thyroid. I have hashimotos. Great videos. Any more nutritional tips you might have for thyroid disease and hashimotos you can share?
I’ve been told not to have anything to eat or drink for at least 1/2hr after having my Leo thyroxine as it lowers the impact of the medicine...how long do you leave yours? Xx
Merari Roman I would say at least 2 hours after you eat. I eat dinner early and go to bed late so for me it’s more like 3-4 hours. It works for me bc I want to eat as soon as I wake up.
yeah that's true. i'm a pharmacy student and have hypothyroidism as well. most people don't realize coffee can decrease its absorption but yeah it does.
I was wondering since you have made an updated winter and summer morning routine could you make a fall morning routine and an updated night routine for each one as well
I've decided to gather a routine that would fulfill me inside and out! I believe I've established a wonderful routine that will do that! Thankyou so much!
Hey -I'm such a fan, so glad I subscribed. Safety point of order: what if we did not have detailed info about outdoor beach workout location and exactly how to get there? Personally, I wouldn't post it. Go, team LSF!
You mentioned so many great things in this video that made me subscribe! You have hypothyroidism as well which was #1 for me (hopefully the new pill helps), but you also understand the importance of your food such as the anti-inflammatory benefits of cinnamon and the benefits of cashew milk on your tummy and collagen in your coffee (I need to try that one, others have given me headaches). Flaxseed has phytoestrogens so I try to stay away from them with my thyroid issues but LOVED that smoothie you made and mention of selenium (love how you share what your food provides you for viewers). Not to mention you love pineapples too!? So excited to see what else I can learn and feel connected to your channel with!! :D
I want to be you! *cries a little* the coffee recipe... boss babe mug... white marble and the color scheme of everything... essential oils... piles of workout clothes & shoes... you and your home are an actual representation of my internal vision board. So cute! Subscribed so fast!
I loved this routine!! You go girl!!!💓💓 And it’s so awesome i live in laguna niguel! That’s Salt creek beach right? Just a heads up if you go in the ocean make sure to shuffle your feet! My sister just got stung by a string ray! BEWARE❤️❤️❤️
Just came across your channel. I have hypothyroidism too. I wanna try to get rid of soy as well. I don’t have gluten tho. Love your videos so far! Subscribed
It varies between individuals, and it really depends on your medication! Some have fine absorption even with coffee or food, others dont. Your doctor will have the best advice for you on that!
I have just discovered you! I have hypothyroidism as well. I love your powerful story & your tips are great! I am 50lbs over weight beginning this journey. I have recently started therapy for anxiety and depression related to my crappy thyroid. Did you ever see a psychiatrist or therapist? Also, I'm buying some Vital Proteins creamer ASAP! I'm surprised you're not sponsored by them yet!
@lsf_chickadee here! I love being intentional about my morning. I usually do a ‘brain dump’ the night before of eeeeverrything I need to get done for the next day, week or month, I prioritize them and that way all of it is out of my head and I can rest easier. Then the morning is already planned out. I like to get as much done in the morning and then have afternoons be a little more relaxing and losey goosey! Thank you for these videos!
I have researched a lot that soy might affect your hormones and so you might not want to mess with your hormones if you have a thyroid condition! This is what works for me, but you should totally figure out what works for you :)
Hi where do you buy the coconut water and the collagen creamer I live in Cali also what do think about apple cider organic in the morning? Thank you love your videos
Just signed up for the email fitness challenge! I wanted to get back into being consistent starting Aug 1. So this is perfect timing! Yes making my bed first thing makes a huge difference for my day!!
Oooh I will have to check out that creamer, thank you for sharing! Do you not eat breakfast until after your workout? Was the smoothie the first thing you ate? I am hypoglycemic and cannot wait too long after awakening to eat.
Are those real or fake plants in your planters on the wall in the office? I have the same hanging planters and I'm not sure where to get the plants from to fit perfectly in them!!
Ill definitely have to check out those Wet n Wild products. I’m not a huge make up person because i’m always on a budget and I can never get myself to spend that much money on makeup Thanks ❤️
OMGGG I literally was thinking about getting one of those carts from Target for my makeup, but thought people would think it was goofy. AHH!!! Soul sisters 💕I also have hypothyroidism, so all of the tips about good nutrients is awesome! Also, I LOVE the color our your front door. It's my favorite color! Your home is seriously #goals.
Love your videos, new subscriber! Where did you get those mason jars? I’ve been on the hunt only have found 16 oz or lower & also where’s the water bottle from? Xo
So I just recently found this app called think dirty which is about how good the products you use are for you. Most makeups and things have carcinogens and the app basically gives you a break down of all the chemicals in your products and if they are healthy for you or not. It also gives the reasons why some things are bad for you. Since you are interested in beauty free and healthy things I thought you may want to check it out!
bridemonslayer I could not agree with this comment more! It’s great that Wet ‘n’ wild is cruelty free, but their products contain lots of chemicals that your skin absorbs. What goes on your skin can be arguably just as important as what goes in it when eating and drinking!
Lauren Kubert yes surprisingly I found that most of the nice expensive products I have been using have some harmful ingredients even though I really love them. The app offered some alternatives that I may look into. I’m just super happy that I randomly found it through tumblr and that it’s helping me make better skin choices. And I also loved that it was free lol.
Gigi Marie some products aren’t as expensive and still good for you. I know some people buy high end products and they are still bad for you and you could buy something cheaper that is more healthy. I just think it’s good in general to read ingredients. There are some things in my bathroom that are listed as bad (like acne treatment because of salicylic acid) that I still keep. Everything’s fine in moderation but figuring which is the most harmful is probably good.
I love making these routines vids for you, I feel so good/happy with my routine this summer. What makes you happy in the morning?
Love Sweat Fitness coffee!!☕️ and nice clean dewy skin!
Which app do you use for organizing? I couldn’t understand. 4:54
Love ur phone case where is it from?
Coffee... coffee makes me happy in the morning 😂
Coffee! ☕️ And listening to the Word and doing my morning stretches, before the kids are up. 😁
This video started after the keto vlog and although I've watched before I absolutely love it! Such great advice and I love hearing about the products you love and have found worked for you!
Thx babe!!😘
You should have more subscribers. My sister has been following you for a while and told me about it, so I wanted to see for myself and you are really inspiring, beautiful and motivating successfully a healthier lifestyle! Thank you ❤
terellagin 💍🦄
Hi Katie,
thank you for doing another morning routine video... I love when you do them. I noticed in your morning routine that you didn't do the apple cider vinegar in water in the morning. I was just wondering if you are still doing that ? I have Just started doing it for about 3 weeks and I love it. It has helped so much. I am starting at 1 tsp and working my way up to a 1 tablespoon. I also wanted to say thank you for all that you do.
I do still do it yes! So glad you liked the vid :)
Hey, fellow thyroid sufferer here. Technically with any thyroid medication (as far as I know, its widely discussed in the thyroid patient community and by doctors I have spoke to) to get the best out of your thyroid medication its recommended to wait 1 hour after taking your medication to eat or drink. Especially consuming anything with calcium. It can decrease the efficiency of your thyroid medication by up to 30%. I usually wait three full hour, on occasions I forget to take it and still take it with my morning coffee and I don't notice any difference. Just I would let you know.
That's what I do!
Lovee these vids. Wet and Wild’s makeup has been wayyyy better lately! I love their stuff too!!
Check the SPF in your skincare and make up. Many can effect hormone levels as well as thyroid levels. Octinoxate being one of the ones that effect thyroid. I have hashimotos. Great videos. Any more nutritional tips you might have for thyroid disease and hashimotos you can share?
I’m taking your advice by using my hand for breakfast lunch and dinner thank you for the advice
I love binge watching all your morning and night routines ❤️❤️❤️
I’ve been told not to have anything to eat or drink for at least 1/2hr after having my Leo thyroxine as it lowers the impact of the medicine...how long do you leave yours? Xx
Me too, the doctor told me not to eat anything after taking the medicine at least 30 minutes.
I take mine when I go to bed because I can’t wait that long to eat in the mornings.
That's an interesting idea. How long after you've eaten is a good time to take your meds before bed?
Merari Roman I would say at least 2 hours after you eat. I eat dinner early and go to bed late so for me it’s more like 3-4 hours. It works for me bc I want to eat as soon as I wake up.
yeah that's true. i'm a pharmacy student and have hypothyroidism as well. most people don't realize coffee can decrease its absorption but yeah it does.
*I LOVE routine videos!* hope to see a night one?
*Does the collagen make the coffee more frothy? Or maybe smoothie-like?* Also, how long do your showers usually take you?
theFitty i think collagen makes it more creamy, and a little frothy if you mix it with a frothed or blender
I love when I find a great makeup product that is cheap in price but great quality! Love Wet and Wild's eye palettes!
Hey girl! I can't find the video where you show which tanner you use! What do you use? Thanks! Love the videos and motivation 😁
I use Loving tan!
How often do you drink kombucha? And do you follow the serving size or drink the whole bottle?
I drink a few a week, usually the whole bottle but sometimes save half
Yay!!! I’ve been waiting for an updated morning routine for a while! 💜 Thanks for sharing! You look awesome, as always! Blessings❣️
I love that you share inexpensive things to purchase! Not everyone can afford the $60 foundations so it’s great to see other options that work.
This really is fab! Only just started using on the odd occasion your 30 minute ab and booty videos but this is great to watch too! x
Am I the only one who brushes my teeth before I wash my face
nope!!
I was wondering since you have made an updated winter and summer morning routine could you make a fall morning routine and an updated night routine for each one as well
Hi Katie! What kind of body spf do you use when you work out outside? I hate feeling greasy!
Rickie Bee SAME.also I never use sunscreen on my face because I have severe acne and it makes it worse
Try coola! We love it at the Glow bar boutique!
I always try to have a good face cream that has SPF in it, using Fresh or Murad right now
Where are your pj shorts from? So pretty? And your pink hairband 💖💖💖
Hey Katie! Would you post the recipe for your post-workout smoothie? I couldn't keep with writing the ingredients 🙈
Hey Kelly! There are a bunch of them on lovesweatfitness.com
There is so much in this that’s easy and applicable to my morning! Love all the tips!
I'm so glad!!
Where do you get most of your fitness clothes there so cute😀
Victoria Sport and Lorna Jane mostly right now :)
I've decided to gather a routine that would fulfill me inside and out! I believe I've established a wonderful routine that will do that! Thankyou so much!
Such an inspiring video! Love your flamingo phone case! Where is it from?! I’ve been trying to find it 😩
Nordstrom :)
I live in Norway and am very jealous of that climate! I love living here but the climate and long winter is very challenging ❤️❤️❤️
That sounds tough especially during winter time!!
Hey -I'm such a fan, so glad I subscribed. Safety point of order: what if we did not have detailed info about outdoor beach workout location and exactly how to get there? Personally, I wouldn't post it. Go, team LSF!
Thx Catalina! It's just where I workout sometimes, I didn't give directions or details :)
Good morning! I was wondering if you are taking your Syntrhoid with the ACV/water mixture in the AM, Thank you!
I do still take my ACV/water in the AM yes
How long do you wait after taking your thyroid meds to have coffee?
You mentioned so many great things in this video that made me subscribe! You have hypothyroidism as well which was #1 for me (hopefully the new pill helps), but you also understand the importance of your food such as the anti-inflammatory benefits of cinnamon and the benefits of cashew milk on your tummy and collagen in your coffee (I need to try that one, others have given me headaches). Flaxseed has phytoestrogens so I try to stay away from them with my thyroid issues but LOVED that smoothie you made and mention of selenium (love how you share what your food provides you for viewers). Not to mention you love pineapples too!? So excited to see what else I can learn and feel connected to your channel with!! :D
Welcome babe!!! SO happy you are part of #TeamLSF! Tons more recipes here: lovesweatfitness.com/healthy-recipes/
Is there a recipe somewhere for your after workout smoothie? It was hard to tell the measurements in the video!
It's on the Hot Body Meal Plan which you can purchase on our website! :)
Your house looks so happy and bright I love it!
that coffee frother is literally goals
I love your routine! Thanks for the tips!!!!
I know you mentioned how you don’t put soy in your body but you use the face wash, so will the face wash affect hormones or no?
Nope, I just avoid ingesting it!
I want to be you! *cries a little* the coffee recipe... boss babe mug... white marble and the color scheme of everything... essential oils... piles of workout clothes & shoes... you and your home are an actual representation of my internal vision board. So cute! Subscribed so fast!
I love the white/turquoise colour theme you've got in your home!
Love your morning routine! I enjoy SSU!!!
Y U K I good morning to you too haha!
Oh, good morning, theFitty☀ Actually I live in Tokyo and it is 1:45AM...🌃 lol
Have a wonderful day😊
Can you make a quarantine morning routine video?? Your videos are so helpful btw :)
YES! Literally coming next week!
@@LoveSweatFitness omg! I loved it!
I loved this routine!! You go girl!!!💓💓 And it’s so awesome i live in laguna niguel! That’s Salt creek beach right? Just a heads up if you go in the ocean make sure to shuffle your feet! My sister just got stung by a string ray! BEWARE❤️❤️❤️
You’re eyebrows are just amazing!
I feel happy making my bed in the morning too!
Lol
Susan Weinhardt im to lazy
I can do a cool routine in the morning! Sounds very positive!
Hi Linna! My morning routine has created such a positive impact on my day!
Hey Kattie can u say how many times we must do work out...???
I usually like to workout 6X a week, so I have 1 recovery day!
Thank you..... Love u 😆
Love your routine! where did you get those pink sneakers SO CUTE!?
They are Reebok :)
How do you keep it from not itching
Just came across your channel. I have hypothyroidism too. I wanna try to get rid of soy as well. I don’t have gluten tho. Love your videos so far! Subscribed
You can drink coffee after your Thyroid Meds? I was told I needed to wait an hour before drinking coffee because it doesn't absorb.
It varies between individuals, and it really depends on your medication! Some have fine absorption even with coffee or food, others dont. Your doctor will have the best advice for you on that!
Love your routine and the products you use!
I have just discovered you! I have hypothyroidism as well. I love your powerful story & your tips are great! I am 50lbs over weight beginning this journey. I have recently started therapy for anxiety and depression related to my crappy thyroid. Did you ever see a psychiatrist or therapist? Also, I'm buying some Vital Proteins creamer ASAP! I'm surprised you're not sponsored by them yet!
Hey Raquel! So happy you found my channel :) I never did see either of those, but I'm sure it could help!
Hey what’s the app that you said was a good app and as it travlo I’m not sure was looking for it thanks in advance loved the video
@lsf_chickadee here! I love being intentional about my morning. I usually do a ‘brain dump’ the night before of eeeeverrything I need to get done for the next day, week or month, I prioritize them and that way all of it is out of my head and I can rest easier. Then the morning is already planned out. I like to get as much done in the morning and then have afternoons be a little more relaxing and losey goosey! Thank you for these videos!
I love that! Awesome way to start your day!
Jw why did u decide not to eat soy? I have thyroid issues as well so I’m wondering, does it mess with the thyroid or gut health?
I have researched a lot that soy might affect your hormones and so you might not want to mess with your hormones if you have a thyroid condition! This is what works for me, but you should totally figure out what works for you :)
wow really? i had no idea, will def keep that in mind. thanks!
Hey katy whats that app called to organize ur day
Hey it's called Trello :)
Hi where do you buy the coconut water and the collagen creamer I live in Cali also what do think about apple cider organic in the morning? Thank you love your videos
Link in the description for the coconut water :) ACV I get from amazon or whole foods
Just signed up for the email fitness challenge! I wanted to get back into being consistent starting Aug 1. So this is perfect timing! Yes making my bed first thing makes a huge difference for my day!!
I miss that beach so much! Used to go all the time growing up!
Hello there I was just wondering what steamer you used so I can purchase one like it or similar, thanks!
It's from nespresso
Wet 'n Wild, taking me back to middle school, when it was all I could afford! But I had some banging' purple lipstick I loved
I love your home :) so clean & bright ✨
Thanks girl!
Oooh I will have to check out that creamer, thank you for sharing! Do you not eat breakfast until after your workout? Was the smoothie the first thing you ate? I am hypoglycemic and cannot wait too long after awakening to eat.
Are those real or fake plants in your planters on the wall in the office? I have the same hanging planters and I'm not sure where to get the plants from to fit perfectly in them!!
They are real! :)
I wish the color of shoes you have on were the ones you linked. So adorable!
Yes! LOVE your routine videos :) thanks for the tips
I have the same glass cup that you used for your smoothie. It is my favorite!
Katie - what brand is your espresso machine??
Here is the link to it!!
www.amazon.com/dp/B01N259LCH/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.GD7ZYI2C6TGO
I wish I could take the collagen peptides I love them 😩 but it increases my sebum production to much and I break out horribly. Worst acne of my life
So many great morning habits! Your house is so pretty! Love itttt xo
Omg I love your morning and night routines. ❤️💗😁
What did she say is her favorite organizer? Looking for it online, cant find link to it either. I NEED an online organizer! Help... thanks.
Minute 4.50
Ohhhh made a zoom on her screen and saw the name hahahhaha TRELLO... thanks anyways! 💖💖💖
Love the video! Where is your bathroom ladder shelf from?
I really want to do the Love Sweat Fitness workout routine but I do not want to pay money. Is there anyway I could do that without money?❤️
We upload free weekly workouts every single Monday! Also, we are doing an 8 week free challenge now as well :) Check it out!
Ill definitely have to check out those Wet n Wild products. I’m not a huge make up person because i’m always on a budget and I can never get myself to spend that much money on makeup Thanks ❤️
I forgot to add my handle lsf_gigi
Totally get it! Thats why I love Wet n Wild, because they are so affordable!
Oh my goodness your bedding and throw pillows are sooo pretty 😍😍
Thx babe!
OMGGG I literally was thinking about getting one of those carts from Target for my makeup, but thought people would think it was goofy. AHH!!! Soul sisters 💕I also have hypothyroidism, so all of the tips about good nutrients is awesome! Also, I LOVE the color our your front door. It's my favorite color! Your home is seriously #goals.
Yess get it for suuuure!
ahh I've been obsessing over ur channel!! I wish I found it sooner!
Could you make a house tour?
It looks beautiful!
I like that idea yah :)
OMG I love you soo much love your videos and I’m wondering what’s the color of your room??? Hope you give this a heart 🥺🥺🥺
Great video! What kind of milk steamer do you use? And do you recommend it?
It’s nespresso I like it
Which brand are the shoes you were wearing during the workout??
Do you by chance know your bedroom paint color??
Where did you get the white ladder storage thingy in your bathroom?
Target!
Love your pineapples, I am a collector and it’s also my nickname or aka whatever they called now. 👍🏻pineapple is life
Okay, now I'm motivated lol. Loved this video.
Oh, I also have the same oil diffuser 🙌🏼
Are these habits good for a 10 year old i love ur videos
i’ve always thought spinach falls under one of the veggies not to eat raw with hypothyroidism. is that not true?
Not that I've found!
Love your videos, new subscriber! Where did you get those mason jars? I’ve been on the hunt only have found 16 oz or lower & also where’s the water bottle from? Xo
Your shoes are so cute where did you get them
I really like your eyelashes ! are they one by one?, your videos are super!
Where did you get your desk? I love it!
Target!
Please do another routine video and a fridge tour !!!😍😍😍💞💞💞
So I just recently found this app called think dirty which is about how good the products you use are for you. Most makeups and things have carcinogens and the app basically gives you a break down of all the chemicals in your products and if they are healthy for you or not. It also gives the reasons why some things are bad for you. Since you are interested in beauty free and healthy things I thought you may want to check it out!
bridemonslayer I could not agree with this comment more! It’s great that Wet ‘n’ wild is cruelty free, but their products contain lots of chemicals that your skin absorbs. What goes on your skin can be arguably just as important as what goes in it when eating and drinking!
Lauren Kubert yes surprisingly I found that most of the nice expensive products I have been using have some harmful ingredients even though I really love them. The app offered some alternatives that I may look into. I’m just super happy that I randomly found it through tumblr and that it’s helping me make better skin choices. And I also loved that it was free lol.
Gigi Marie some products aren’t as expensive and still good for you. I know some people buy high end products and they are still bad for you and you could buy something cheaper that is more healthy. I just think it’s good in general to read ingredients. There are some things in my bathroom that are listed as bad (like acne treatment because of salicylic acid) that I still keep. Everything’s fine in moderation but figuring which is the most harmful is probably good.
Great video, thanks Katie! Could you do a modification video for HBSG girls?? Thanks!
I like your videos , I learn from you a lot ❤️❤️
Love it! Great morning routine!
What is the name of the scheduler that you use?
I love your shoes! What's the brand?
Also, are you wearing press-on nails?
Reebok! No press on, just my nails and get them dipped
Do you ever find weight loss and maintaining weight twice as hard with hypothyroid . And any tips to over come that