My REAL Healthy Fall Nighttime Routine 2018
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- My REAL Night Routine for fall 2018, showing you what I do every night to help me sleep, fit life hacks and my dinner + snack recipes! My nighttime routine has changed A LOT this fall, especially my skincare routine. GIVEAWAY & everything I use + recipes below.
Thanks to Nike for sponsoring this video. You girls know, all opinions are my own & I love their stuff :)
♥ Nike NFL Limited Jersey: bit.ly/2qkYDQa
♥ SAJE Giveaway! ♥ Win a Saje De-Stress Me Kit w/ Saje Diffuser, Stress Release Roller, Bath Soak, Lavender Mister
To Enter:
♥ Subscribe to my channel & turn on notifications
♥ LIKE the video + Comment w/ Why you should win the kit!
What I used in my routine:
♥ Rahua Hair Mask (didn’t love it…Like this one though amzn.to/2PvCo8r)
♥ Murad Intensive C Radiance Peel amzn.to/2PzqwSD
♥ Fresh Sugar Face Polish Mask amzn.to/2JzNRhI
♥ Four Sigmatic Hot Chocolate with Reishi amzn.to/2JzQ2Sn
♥ Saje Wellness Diffuser (another model I love) amzn.to/2PvCKMj
♥ Saje Wellness Relaxation Oils amzn.to/2JwKoR3
♥ Foam Roller amzn.to/2SE5mS3
Recipes:
♥ Chocolate Bark : / bor5h_6fwt-
♥ Dinner from the Guiltless Nutrition Recipe Book bit.ly/2RpbyvG
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. - แนวปฏิบัติและการใช้ชีวิต
I've been trying to go to bed by midnight this fall, what time do you go to bed?? Also, make sure you enter the GIVEAWAY! Details in description xoxo Katie
Love Sweat Fitness i sleep between 11-12 depends on my work
Around 10pm - I’m an early sleeper and waker since I’m an early bird/morning person!💕
Everything about this is amazing!!!
I go to bed around 7:30 ik its wierd but i wake up early and its just how i work
Love Sweat Fitness hair get thin by being washed to much, try washing your hair every other week.. or once a month.. also try deep conditioners/hot oil treatments, they help really good! I had really bad shedding too and I have curly hair. Deep conditioners/hot oil treatments helped me out a lot!! Love you girl. Love you videos!! 💖
Why are night routines some of my favourite videos to watch haha 💛💛 I’m also planning to film my spring night routine (as I live in Australia) tonight and I’m so excited about it haha xx
Whoa sponsored by Nike???? That is so impressive. Killing it, Katie!!!!!!
Thanks babe! I obviously LOVE Nike and it's so awesome when I get to share even more with you girls!!
Love Sweat Fitness - Me too! They make the comfy-est sneakers ever!!!
You should do a podcast! It would be amazing! You are so motivating and have really gotten me to start my healthy lifestyle! Thank you!
Stay tuned!!
I love that your husband is starting a skincare routine!!👍🏽
Me too!! Took forever to get him on board, but yay!
😍 I am so happy I found your page here recently! Back in 2013 I had a half my thyroid removed and having been dealing with the awful symptoms from hypothyroidism. I have felt like my life has been a disaster ever since. I thought taking the prescribed medication would help but it definitely hasn’t helped with the symptoms. When I found your TH-cam channel I got excited because you talk about all the same issues I am going through and I can’t wait to get started with all your great advice to try and help me feel better! Being newly married and the lack of energy I have from sleeping issues I’d love to win the SAJE giveaway to get a better nights rest so I can enjoy my days without feeling exhausted and needing a nap after a nap ❤️❤️❤️
I really like the fit of your jersey! I love watching routines 😊 you & Ryan doing face masks was so cute!
I could definitely use your fall nightly routine kit! I have Hashimotos, I am pregnant and have full on morning (all day) sickness and already feel stressed and behind in my holiday prep. This could go along way in helping me relax and be my best self
I loved this video! It was so natural. Also, I’d love to see a house tour! 😊
Yes agreed!!!
Omg love football too 😍 go Steelers 😁 as a mama of two, I don't get time to relax ! This time of year is great but also stresses me.oit because I have so many to buy for !!! 🎅🤶
I should win the giveaway because I'm moving from North Dakota to Texas and it's been crazy stressful. I'm nervous about the move and making new friends and helping my kids adjust but doing my best to stay positive.
Hello
My favourite food is cheese
And I love lettuce
Hello Katie!
I love all of your routines! Please continue to make these in the different seasons
The kit would be amazing! I frequently struggle with stress and anything to help that would be amazing.
Katlyn Lynch me to
I have hypothyroidism too and my hair has been shedding like crazy lately :(
Feel you girl!
Heeey nice video babe
...l actually love the way u respond to comments...l love ur personality btw....l wish l was in ur country...bye hugz from kenya...loooove
Aww thanks Gloria!
would be so much more natural to take the fake eye lashes off and wipe off the pink lipstick while doing a face mask
like the video, but I couldn't keep up with all the products..
I definitely use a lot of skincare products. I'll be doing a new separate skincare vid showing some of my favorites soon
love this video!!! Love watching night routines. You she make a video of how you get inspired to workout and stay healthy that would be a great vid! :)
Loved this video! I feel you with your thyroid issues. I had mine removed so I am hypo - simply by not having one. My husband has chronic migraines, so between the two of us having issues, I have started to look at essential oils to try and help us naturally. But there is so much information - it's overwhelming where to start! Winning this would go a long way in helping me figure all that out :)
I would honestly love this oil set and diffuser
I have been wanting to start oils for a long time. I am a preschool teacher so i am usually full of stress😜 but i want something to relax and night and de stress amd leave the day behind so i can start a new again. It would be something i would get great use out of for sure.
Hi ,, I also have hypothyroidism,, and my levels have been out of whack for a year ,, I’m also in menopause , which makes weight loss very challenging,,, any suggestions?,,, ty
I could use this giveaway because I'm simply just looking for things that help. I love following this channel because it gives me helpful hints with my hashimotos. I was diagnosed 10 years ago and I can feel it getting progressively worse but when I go to the doctor they tell me my levels are okay. I struggle to fall a sleep at night and then I woke up feeling like i've been partying for a week straight. I'm trying essential oils but there's so much information out there.
love that you always include your hypo thyroidism in your videos, I struggle with it too and i feel like because the symptoms are so "normal"/"average" that it could be anything makes people not realise how hard it can be for us
Btw about your disease can any one tell me wat it is and causes
.pliiz
I would love these products! Plain & simple as to why... I'm almost ANCIENT 👵 57 in Feb. I have busted my BOO-ty ever since the start of summer shape up and I'm loving watching this ol body slowly changing for the better! My face could use that Jade roller and the rest of me, well, it needs to RELAX one day a week 😜 💕💦💪
You should try putting your roller in the fridge! It's amazing! Love your videos.
Great video! Big likes
i ilke ypour Routine
Get It! 💪🏽💪🏽💪🏽
Tip from ancient Indian: If u tie wet hair they tend to break and fall @higher rate.
I would love to win the prize. If lucky enough to be selected I would share it with my mum. I would like this prize to help improve my mood with essential oils that help with depression and support relaxation.
I recently got a promotion at work, more work which means more stress. I tried melatonin pills to help me turn my brain off at night but I'm not a fan of taking pills unless nessacary and would love a more natural way to help unwind after a long 12 hour work day.
If your seeing a sig amount of hair loss with your hypo have your T3 (reverse T3) checked. They had to add a second med to my regime to help with this!
I should win the sage giveaway because I am a huge oil lover but am looking for a new brand! I just purchased the #LSF hot body guide and food plan and I am starting Monday. I am ready to word hard but I need all the help I can get!
Love this whole anti-anxiety thing you guys have going on here and it has really been a big help throughout my exams 🤪 I also think that this kit would help me not only through the exams but also through the tough year comming... ❤️🤪
Those heels are sooooooo cute 😍😍😍
Thank you, thank you!!
Where can I get those pyjamas from?😍
victoria secret!
Since I have hyperthyroidism and everytime I brush my hair i shed like why us 😩
Women with pcos also lose their hair.
You are such an inspiration to me thank you for sharing your videos ♥️
I'm gonna cut onions the way you do next time. I needed that tip so much.
I go to bed at 10:30 I love you Katie! I’m trying to be like you! Keep going girl!
Lovely video,really enjoyed watching your home looks beautiful x
Love the realism of this video! Real life routine for real people!
Are the any subscription boxes 📦 you subscribe too?
I watch the Goldbergs to!! Beverly is the best!
I'd love to win this giveaway because I have hypothyroidism and back issues so I really struggle with being able to relax...also PMS sucks! 💕
I feel you girl!
Your room is so nice mines the size of a small closet
I have been tested for hypothyroidism and I test like borderline so doctors don’t want to treat me for it. My hair falls out like crazy too!! Like cleaning the shower drain everyday!! I’m struggling with exhaustion and bad body pain. I was told I have fibromyalgia but I honestly think it’s my thyroid. Not sure what to do🤷♀️🤦♀️
I feel ya babe! Def start with diet! Hopefully this video helps: th-cam.com/video/5Z8bP1wC6U0/w-d-xo.html
6t
I love watching morning/night routines but I will only watch yours bc I know they are real. I’ve watched them all like 20 times! ILY you are such an inspiration!❤️
Thx babe!
my boyfriend and I have facemark night every week too! haha sometimes twice a week - I actually think he loves it more than me sometimes!xxx
Usually I just watch random getting ready for bed routines while I do mine, to get me more in the mood, but you have such a nice personality and made it very unique now I’m subscribing and gonna binge all your videos 👍🏼👍🏼
YAY! Welcome to Team LSF
I should win giveaway because I am trying to get into oils for the first time. I am super stressed lately and I have been really really wanting to try oils! I should also win because I think your a m a z I n g and everything you do and share on social media help me with my life and bettering myself. You are the best online coach! So so so so behind happy I randomly found you on Instagram one day. I have so many great products now also because you recommend them. You’re awesome and your story is awesome. Please choose me. Xoxo 💕
Awww you're the sweetest!!
I love this routine ! I wish I could have one like this but my skin is super sensitive to moisturizers and I haven’t found one that work for my skin yet .😒 Would you have any recommendations ?
Def try one without fragrance!
I really enjoyed your routine but what was so good about it was that you got your partner involved. Most of the times you watch morning or nighttime routine and you wonder what if I don't live alone. So your routine is really more realistic. Thanks for sharing.
Of course!
Oh the rams! I'm from St Louis. I really don't watch much anymore. We don't have a team anymore.
Aw we love them!
I just love your videos. Thanks for sharing God bless you and your family
SO happy you're here, thank you!!
Omg sorry I just noticed that you watch the Goldberg’s!!! It’s my favourite show ❤️❤️
YES! So good!
I'm totally going to have to try avacado oil for sir fry!
Yesss a pats fan😂❤️
She does a ton at night. Good for her.
You expect me to believe that you sleep with your fake lashes still on? LMAO😂
Well when those lashes are attached to mine, not really able to take them off LMAO! It's called extensions hun
Where did you get that robe?! I've been looking for one like that and I'd love to know. Thanks!
It's Victoria Secret
I love all your videos you are so inspiring!! What brand of foam roller do you recommend?
Thanks babe!! Nike
Do u have volume eyelash extensions?
Where can I buy the alarm clock? I only see the regular diffuser.
Saje!
Helpful hint! Hypothyroidism , try fresh juiced celery juice on an empty stomach first thing in the morning, about 16oz. ONLY celery and only fresh juiced, it will change your life!
I’ve watched so many videos of yours! I love them all! I also have hypo and need a refresher on the oils you use to see if they could help! I’m a mommy on the go, just starting a new job with hopes of another soon, I’m helping my mom out as she is having some issues (Health and otherwise) and my own care is always put last. I’d love to win to help destress ESPECIALLY since I can never sleep and forget self love and care #momlife but regardless I’ll be watching more videos and checking into Instagram because your positivity brings me joy and you’re constantly reminding me to give self love! Thank you for being such an inspiration and always being positive! Xoxo
My dog has hypothyroidism😂😂
Are you taking selenium? that can sometimes cause hair shedding when taken in excess.
no! I am not
Tip: raw Aloe Vera (with skin)...blend it, strain, put it in your hair for 30 min with a heat cap ...wash/condition....helps 2😘
who else is here at twenty twenty :,>
Do you and Ryan ever want kids
I go to bed between 10p and 12a. Closer to 12a most nights!
I would like to win the giveaway because I’d like to gift it to my mom for Christmas! She is turning 50 this year, and she has proven to me that no matter what your age, you can always continue to grow and learn! She started a Business Admin course back in September that really takes so much out of her & she would really appreciate something to help her with her super early 4:30am mornings and winding down in the evening. IG @jessxlsf
Aww I love this!
Love Sweat Fitness thanks girl! 💕
u were watching the goldbergs its amazing my fave
My FAVE!
I’d love this giveaway. I’m a work from home mama of two. A precious 6 week old and a wild teething 19 month old!! I’m loving all of your workout videos lately because I got cleared from the doctor (after a csection) to start working out!! I’ll be over here cheering you on girlie!
It's honestly never occurred to me to change my routine much seasonally. But solid ideas!
Just discovering your channel and binge-watching through your videos :) Thanks for the onion dicing tip that'll save me some time! Ps: L'Occitane is pronounced like "loxytan" xo
I love you so much and I’m so thankful to you for creating something that is easy and effective and sharing it with everyone. I wish I could win the giveaway simply because I work 50 hours a week and I’m getting my BS in college it would be nice to relax for awhile! I love your videos
I should win because being a SAHM is so stressful I feel like I never get any me time. And would really love something to help me de stress. IG haydonlsf
Hey!
I would love the diffuser.... I have been recently researching diffusers and essential oils and I was getting overwhelmed to what brand etc to go with! I think this would be awesome for me to start getting into the oils and stuff... :). Love you 😍 Can’t wait for #lsfsleigh 🙌🏻☺️ also having 3 kids this would just be heaven!! ☺️
I would love to win your essential oils kit because I suffer from migraines and I am looking for anything that would soothe my way into a restful night of sleep. Love your channel. :) Always brightens my day.
Hey girl! Love your whole channel, total healthy motivation for me! I think I should win this giveaway for a few reasons. im a junior in high school and have a lot to worry about with sats and acts bc I didn't get to them Last year and I'm doing all AP courses. I live with my dad and sisters and rly have to put in a lot of work helping the family compared to most 17 year olds. love ur channel and would love winning this giveaway and having some stuff to help me treat and better myself
❤️❤️would love to win the wellness kit - this last year has been quite the journey in trying to bring down my stress levels. I’m really proud of the progress so far (I didn’t realize I was having panic attacks until my stress started to go down - so bad!!!).
I love your leopard print jammies! Where are they from?
Victoria Secret!
Good video! Are u seeing a naturopath for hypothyroidism? It’s worth looking into.☺️. Wishing u best in your health journey.🦋
did I miss who won the giveaway? if not, when is it being revealed? ❤
Yes, announced on IG! @LoveSweatFitness @TeamLSF
I'm 12 and I got diagnosed with mild Thyroidism 1 year ago. I haven't ever noticed it and then started to see so many changes that even where happening before I got diagnosed. One of the major things I also have to deal with is my hairrrrr. I have been trying sooo hard to get volume in it and try to grow it out. The last shower I took almost felt like I was gonna go bald then and there because I lost soooo much hair. Idk why this is important it's not but I kinda feel good that others kinda feel the way I do :)
Hi! I would love to win the kit because I just found out that I have hypothyroidism, and I want to see if this is something that I would enjoy/ may help me! I have trouble sleeping, but feel super tired all of the time so I’m curious to see if this helps! I also feel you on the hair and dry skin! OMG!! My sister and my mom have it as well!
Reasons why I should win?: I SO need some tools to help me relax! I JUST got married, and the stress of planning a wedding is crazy! But what they don’t warn you about is the after: all the planning grinds to a halt and you don’t know how to turn off your brain! So I could use some good ol me time. PLUS your Rams hurt my Carson Wentz last year so it’s only fair! @joaneelife
Enjoyed your video as always 🙂 great info and new things. Always helpful, especially among the thyroid issues, as can relate. So I am curious and would be greatful to win the amazing package you're offering as a giveaway. 🙂
I absolutely love your heels !! Where can I find them ?
Nordstrom :)
I have PCOS and thyroid issues. The Sage set would most developmentally improve my energy & sleep schedule! I believe these oils would also help boost my immune system since I have a history of getting ill off & on throughout the year. Thanks for sharing your night routine! You are an inspiration!
I love this video. About 5 minutes before watching this I was thinking I need a diffuser, so seeing this got me excited. I'm currently fighting a cold so that would be awesome to have. Also I just love essential oils and their healing properties. So it would be awesome to win this giveaway, I'll definitely use it a lot, especially for my quiet time/Bible study (early morning) and just before bed.
I feel like I should win this giveaway because I am going back to school in January after some time off and I know im going to be stressed then! haha Love your videos girl :)
I should win the giveaway because school and my regular life has been really stressful lately and it makes me not wanna be here right now but if I win this prize I'll be so happy and it will make me feel like I am worth it
I would love to win this giveaway because it would be so beneficial to me! I am constantly stressed with school and work and I don’t have enough time to have a proper night routine. Actually having products will definitely help me get into the groove of things and help me stress less! And I think naturally waking up early with the diffuser is such a healthy way!
I would love to win the giveaway because since pregnancy i have had the hardest time relaxing and falling asleep especially when your getting up in the middle of the night to use the bathroom and i feel this would really help me get relaxed and back to sleep quickly. Thank you! You are so inspiring and i feel so blessed to of found your channel! ❤️
I lose hair like crazy! What helped me growing it back is castor oil. I use a cold press organic castor oil. I just rub it into a clean scalp sleep with it or leave it in for a full 24 hours if I can. I do it about two to three times a week or whenever I feel like it. It's helped so much. I share this all the time now.
Thanks babe!
@@LoveSweatFitness I forgot to mention I also have a chronic illness that causes me to lose my hair and the meds I take also effect my hair loss. So that's why I commented too. Hugs*
It would be amazing to win the kit because I am taking baby steps to transform my lifestyle and it would help to get in the natural way of de stressing and you know smell good which helps
Loved this video!! I've been working on developing my nightly routine for the past year and am still struggling with sleeping soundly each night. Would love to take some of these pointers and products to help me get into a better routine! LOVE essential oils (but I leave my diffuser in my living room so i'd love one for the bedroom to help fall asleep and wake up!) My dad has been in the hospital for three weeks after a heart attack and quad. bypass and blood clotting post-surgery, in the peak of busy season at work, and my sister is getting married in exactly a month! Could definitely use some help de-stressing!