Qigong, Tai Chi, & Meditation for Energy (45 min) | Dana-Farber Zakim Center Remote Programming

Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to increase energy. Most of the class can be performed sitting or standing.
Static stretching postures and gentle movements with deep breathing and meditation will help you increase energy, reducing both physical and mental stress. We will also practice utilizing the energetic system to help save energy instead of spending it.
Some of what we will learn and practice:
Hula Hoop - Ankles and Hips
Crane Meditation
Chair Twist - Lower Back
Outer Hips
Internal Organ Massage
Cleansing and Nourishing
Zen Mind