Qigong, Tai Chi, & Meditation for Lung Health (45 min) | Dana-Farber Zakim Center Remote Programming

Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques which can be practiced sitting, standing, or lying down.
For the health of your lungs, deep breathing is essential: not only deep breathing but breathing into different parts of the lungs. This class concentrates on static postures and dynamic movements from both the philosophies of Qigong and Tai Chi to increase lung capacity and oxygenate the entire body.
Some of what we will learn and practice:
Spider Climbs the Wall
Nostril Breathing
Front Lungs Breathing
Side Lungs Breathing
-Back Lungs Breathing
Crane Flies
Crane Flies to the Left and to the Right
Crane Strikes Forward
Shake the Carpet