Qigong, Tai Chi, & Meditation for a Calm Mind (45 min) | Dana-Farber Zakim Center Remote Programming

Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to calm the mind.
In this class, we will learn and practice different methods and techniques to empty your mind, gentle stretching, deep breathing and meditation. Most of the class can be performed sitting or standing.
Some of what we will learn and practice:
Brain Dissolving Meditation
Beat the Drum
Comb the Skull
Brush the Hair Massage
Lower Energy Visualization
Up and Down Like the Sun and the Moon
The Windmill
Zen Mind