Overcoming Imposter Syndrome

Formal Definition: An internal experience of believing that you are not as competent as others perceive you to be. From nothandoswan:
What type of imposter are you?
-The #Perfectionist -unrealistic high expectations
-The Soloist
The Natural Genius working on something that doesn’t come naturally
-The Expert-worry that they don’t know it all
The Superwoman if I was legit, I’d be crushing everything
Steps to overcome
-Accept that you are __.
-Take in appreciation.
-Stop comparing ourself to others
-Tweak your self talk
-Keep practicing + learning
-embrace your uniqueness
-put words to your emotions (know your stress type)
-measure your process.-put the work in
-Don’t put people who are successful in what you’re trying to achieve on a pedestal.
-recognize social media only seeing the highlights (when you are planning stay off social media)
-Find your tribe. Surround yourself with people that are like-minded and believe in you
-create a digital folder of “happy” emails/texts/DMs
#impostersyndrome