How To Improve Your Boxing Footwork and Head Movement - 18 Step Drill
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- How To Improve Your Boxing Footwork and Head Movement - 18 Step Drill. How to use side steps and pivots with proper head movement. For this demonstration, Tom shows how it is done through shadowboxing, however this same 18 step drill can also be done on the pads. The boxer first starts by throwing the one two hook, then throw the left hook to the body, followed by uppercut and hook, then throws a left hook to the body and right hand to the head, then right hook to the body, right uppercut, left hook and then add in more defense with proper head movements. Tom breaks down every side step and pivot that is necessary with each punch or punch combination thrown.
0:00 Introduction
0:33 18 Step Shadowboxing Drill
2:01 Add some Defense
3:00 Danny Demonstrates
4:40 Use Your Imagination; It is Critical!
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PLAYLISTS AND BOXING SERIES
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Fight Like Lomachenko: • Lomachenko's Secret | ... - กีฬา
Take Danny to be your natural son 😃. He's your DNA robot that acclimates to everything you teach him so well 100%.
Sorry Danny’s parents … lol
@@BK-ek1pz I am Danny's father 😊🥊
@@tuneboyz5634is the kid fighting?
Man I appreciate you taking extra time to upload these to TH-cam to help people out. One of the best coaches I've seen online. Great job
at 63 and 50 years of jiu jitsu, kickboxing,mma,,with my right leg awaiting an op i retired but then discovered an ex pro boxer, who taught this fantastic boxing to me i love it,subscribed to this chanel as ive watched all the others, your videos are far above the rest,learned so much from this man,big thank you for your videos,,respect and love from england Uk thanks coach tom
Art! But extremely complicated! But beautifully displayed!
Whether it's boxing, learning a piece of music, or solving any other kind of problem: break it down into smaller, doable, elements. Master each section, one at a time; after that, combine two sections and master them together. Continue adding newer sections to the mastered ones until (eventually) you get the whole drill down.
A beautiful drill for my lads Tom and Danny thank you 18 steps they have loved the last few drills with the steps
This is a great Shadowboxing tutorial of the highest level!!! Thank you very much Coach🥊🥊👍👍
This gives me goosebumps, like a symphony. Watch it a million times...
Amazing content and great coaching, its a privilege to learn and grow from you coach Tom.
Wonderful coaching.
Tom, you are amazing, I apply each of your tips in every video you make and all the others boxers as well as my boxing coach in my gym are impressed at each session by how fast i'm improving, all thanks to you :) !
Saving and drilling. Thanks coach.
Some of the best boxing content anywhere. Thanks for sharing.
Great drill to deliberately practice. Thanks for sharing!
Really Great Drill, adaptable for any style of combative art! Thank you for releasing this!
So important the steps, articulated so well. Thanks Tom and Danny. On another note is Danny fighting again, anytime soon, be good to be up to date on his fights, was really impressive what i saw so far. Respect and thanks guys !
Thanks !
That Left hook of his is crisp 👌. That's the sign of a world champion.
Great coach thx!!!
Good work
Smooth like butter, beautiful sequence
Giant respect
Classy.. thank you
This is gold.
Thanks sir🤝💪🏻
So smooth
Thanks coach
Beautiful as always!!!!!!
Great imagination coach, also Danny is a fabulous fighter, going to go a long way!
I like it 👍
Nice! You guys upgraded your video audio/visual! Great stuff! Too bad I’m too old to remember all those steps.
Dude you are a fucking insane training resource, I tell anyone that asks me to help them start training, I send them your way everytime!
Man Danny learn this drills quick as heck don't he lol but another banger from coach and the young protege
You deserve a billion followers.
Good Work if You Du old Drill this is no problem
❤❤❤ Steps combo
Awesome combination Coach!!! I'll have to work on this one. Question: It looks like Danny's Jab & Right Hand will reach your head, however, it looks like Danny's Left Hook to the Head won't reach it's target due to the nature of his arm being bent at 90 degrees. Could you do a video on the proper range for the Jab & Right Hand verses the Left Hook to the Head? I have the same issue on the heavy bag: If I'm at the right distance for the Jab & Right Hand, I'm too far for the Left Hook. And vice versa. Thank you!
This is a question I recently asked my coach. So basically, when shadow boxing, you always use 90 degree hooks, but in reality, a hook can have three ranges, close, medium and long. 90 degree is the close range hook. On the bag and pads, we use all kinds of hooks but not in shadow boxing. To answer your question about longer range hooks though, your hand will be extended, about 135 degrees and your fist will turn inwards so that you hit with your knuckles. This fist turn also helps protect your elbow because you cant hyperextend with your fist turned inwards. Also, I might suggest checking your form a bit, cuz if you hit the 1 2 with proper form and range, hook shouldnt feel that uncomfortable. Angle would be slightly higher than 90, but nothing of note. Make sure you're not over reaching in your 1 2's and keep your body straight so that it can turn at the hips properly.
Ahh-mazing 👍
Coach, when it comes to synchronising feet with hands so you can punch and move at the same time, how would that work out if i throw a 6-7 punch combination?
How would my feet synchronise with my hands? And would that mean i have to stay infront of my opponent or still have to be pivoting to get out the way?
Please respond
1. 2. 3 StL.. 3B ShL.. 6 3 ShR.. 3B 2 StR.. 4B ShL.. 6 3
RoL RoR SlipL WR. SlipL. R. 5. R. 3.
Count dots for steps
Thank you, FlowDojo!!!
this is a cus dAmato shift
right ??
Yup I believe it is
After watching that. Made me think about Roger Mayweather and I realized I don't know s... about boxing 🥊
From 10-12 step I can see your trainee cross his leg, is that good ?
He didnt cross he feet bro he shifted his feet. Tom wouldn't let him cross his feet. He sees everything.. if his feet crossed you would of saw tom correct it. His feet cam close because he shifted slow your video down watch it again.
Sir make a this video in hindi language
🤣
Your opponent is not showpiece, he will not go according to your story 🤦♂️ it depends on how my opponent is reacting then I will decide my next move
he coached many champion and winner, not sure about you thou
Τhat fast changing angles pattern gives me mike tyson vibes.