Shadow Boxing Drill for Home | Tom Yankello's Drill #1
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- เผยแพร่เมื่อ 11 เม.ย. 2020
- Shadow Boxing Drill For Home. Tom Yankello's Drill #1. Tom Yankello of the World Class Boxing Channel, brings to you a new series that focuses on providing you with a boxing workout for home. Due to the times, Tom Yankello, realizes that we all must respect social distancing and so he wanted to provide athletes, coaches, workout enthusiasts, and those who are passionate for the sport of boxing a great workout that can be done by yourself in any size room. This video series is for all, from beginner to advanced. For those just starting you will learn how to shadowbox. For those that are advanced, you will learn ways to develop your creativity and imagination as you master this drill.
This drill focuses on such things like slips and counters drill in fighting, how to roll and block, learn how to slip a jab, learn how to weave under a punch, how to slip and counter with a punch, the right hand and left hook, and use the shoulder roll.
Tom Yankello first shows you the breakdown of the drill, then the flow of the drill, and then asks you to join him to do the drill together. The end of the video includes highlights of several amazing fighters including James Toney, Joe Louis, Canelo Alvarez, Mike Tyson, Rocky Marciano, Donald Curry, and John Ruiz doing each part of the drill you master.
World Class Boxing Instructional videos for punches, including footwork, are now available for purchase by visiting www.worldclassboxingchannel.com. Tom Yankello is a true boxing professor. What he teaches in these videos is guaranteed to make you the best boxer you can be as you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructionals created to date like these. They simply are the most thorough and most educational videos ever made.
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Please let me know what you think of the video by leaving a comment below. I'd appreciate your support by liking and sharing the video.
PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
• Playlist
Creating openings and set ups for knock outs:
• Creating Openings and ...
Vital Punching Targets:
• Vital Punching Targets...
Boxing Film Study:
• Vital Punching Targets...
Technique Builders:
• Technique Builders for...
Mike Tyson Shifts, Switches and Set Ups:
• Fight Like Mike Tyson
How To Defend And Counter A Left Hook:
• How To Defend and Coun...
How To Defend and Counter The Right Hand:
• Playlist
Tom Yankello's Padwork Drills:
• Tom Yankello's Padwork...
Coach Tom Media: th-cam.com/users/playlist?list...
Shoulder Health and Strength: th-cam.com/users/playlist?list...
Band Exercises: th-cam.com/users/playlist?list...
Neck Training: th-cam.com/users/playlist?list...
Fight Like Lomachenko: • Lomachenko's Secret | ...
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Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
• How To Create An Openi...
~-~~-~~~-~~-~ - กีฬา
Coach.
I hope and pray all is well with you and your family.
All around the world there are many people like myself who cannot wait to watch and listen to your next video tutorial.
Especially in these times of uncertainty there is one constant in our lives and that is a most excellent and well presented tutorial from yourself.
I only wish I had a coach like you when I was boxing... someone who had your inordinate passion, your communication skills and your love for the art which is displayed clearly and unequivocally each and every time.
You are clearly old school, because you have no problem with sharing the techniques and the whys and wherefores of the art.
I know I'm not alone in finding you inspirational and I look forward to many more videos.
Keep up the great work and I'm sure you will have more champions in the not- too distant future as life has a way of rewarding, hard work, endeavour and commitment.
Perhaps the art of fighting in and out of corners and also ring spatial- awareness would be a cool future topic.
Enjoy the holidays.
TJiscool1 I hope all is well with you and your family! Thanks for all the support!
World Class Boxing Channel You deserve it Coach. You are providing a real service to people who really want to learn and/ or to just get some insight into the wonderful mechanics and machinations of this beautiful sport.
I couldn’t have said it better myself! 💪🏼💥
I hope everyone watching this video, who did not grow up with the internet as it is today, realizes how lucky we all are to have access to this level of instruction. Not to mention it is FREE!
There is not enough money for this job. Study the video and repeat the movements and slowly you will discover that you are actually training the mind. Best wishes from Sardinia
Sir thank you doing great 👍 from India.
Okay Tom!
I watched this video over and over again, it's such a complete explanation that there are no questions left.
Thanks Coach
You and family be safe
Thanks for the video saludos from Mexico
Now That's what I call a living room 😅 great work coach. I shadow box at work on night shift when on break. Especially at this time.
Repeated practice of this shadow boxing can dominate a large part of boxing techniques.
Thank you Coach Tommy
I don't know how can I thank you for this efforts I am asking God for protect you and your family from Corona virus I wish you the best coach really love you brother because you are really humble and humanity
ali kareem Same to you and your family! Thanks for all the support!
THX very much
You are great , thanks for your videos and have a great easter (I don t know if u Say so in the US 👍
Mimmo fg Thank you and same to you! Thanks for all the support!
wow you are the best thanks stay home hello from italy
Please do more video about shadow boxing
Quang Hòang I am going to be releasing several shadowboxing videos over the next upcoming weeks!
@@WorldClassBoxingChannel thanks coach
I was kicking myself for not getting some sort of bag last year for home use like I'd promised, but just shadowboxing every day has really helped and I feel that I'll be that much better when the gyms re-open. I shadowboxed before hitting the bag but treated it more as a warmup than as an opportunity to truly practice, improve and address weaknesses. Thanks again, Coach.
Nice video tom . Good form good technique. Stay safe thanks Tom
Tom yankello,you the man thanks
bope you and your family is good coach, thanks for everything
This is perfect thanks you!
Always giod staff coach thank you for sharing 🙏
Hope you & your family are staying safe. Getting so much bad news about COVID-19 infection & mortality rates in the USA. Respect.
This is beautiful and awesome!
The sequence is the following:
1
Slip right (opponent throws a 1)
2
3
Weave left (opponent 2)
3 body
2
Weave right (opponent 3)
4 body
6
3
Slip left (opponent 1)
3
2
Slip right (opponent 2)
2
3
Block right side (opponent 3)
3
2
Thanx coach we appreciate all you do👍
Now I start doing this at home .
#stayathome
I am Vietnamese I love watching this show. Nhưng tôi không thể hiểu được tiếng của bạn rất tiếc về điều đó
That is perfect! I have been taking a boxing class for 4 months and my shadow boxing is weak. I saved your video and will be breaking it down.
Nuthin like this around-just great teaching-great generosity--totally clear explanations..thank you
Good on you Tom great video on shadow boxing drill keep them coming fantastic 🥊
Legend!!🥊
always love the detail of your lessons Coach, this shadowboxing series is an incredible idea!
potential ideas for future shadowboxing series:
• an emphasis on footwork
• a guided shadowboxing regiment (audience can follow along as you coach throughout the session // ex. “work the jab”, “end with power”, “stick and move”, etc.)
• circumstantial shadowboxing with a focus on high volume OR power shots OR in fighting OR counters OR in and out OR etc.
• the format of what you are already doing here, combination drills that can be used in different scenarios (using creativity + adaptability)
• drills for FLOW and RHYTHM // developing that “buttery” shoulder movement OR finding rhythm and breaking rhythm OR etc.
Thanks a lot coach, best TH-cam boxing channel, best coach ever. Great to watch u shadowbox, learn so much about body movement. I think one of most underrated aspects of boxing is how well u must know your body to move it the right way for the punch. Best mechanics definitely Tom yankello. Thanks again , Godspeed and keep it safe
love it shadow boxing builds up stamina and practice makes perfect coach , keep it coming
Thank you coach, nice drill.
Hope you enjoy easter together with family. Stay safe. Greatings from Portugal.
Thanks coach, I have been shadow boxing out on my deck in the morning. My sliding glass door makes a good mirror. I am not a real boxer - do it mainly for conditioning - but I watch a lot of videos to try to get the technique and yours are great. I use 3.5 pound weights.
I don't have a rigorous preset sequence like you show here - I just throw a lot of punches, slip, roll, and move a lot. I am doing it again in the AM and will try to incorporate this routine. Thanks.
a very practical Boxing Kata. Sort of..
My mans Tom back at it again! Keep em comin big bro 💪🏽
Loved this! Thanks coach.
This is phenomenal. I've yet to find someone who can explain the mechanics as well as you have in this video. With all your references, it's clear you are a student as much as a teacher. Thanks Coach!
Thank you, Paul. Much appreciated.
The quality of instruction is excellent 🏅
Thank you for sharing your knowledge, Coach Tom! Smooth as WD40!
Thank you so much, for all this hard work! I hope all is well with you and your family 🙏.
Red Deville thanks for all the support! Hope all is well with you and your family too.
Your videos are the best out there. Would love to see a shadow boxing drill that involves a sequence of footwork that works punching in all directions and using angles etc. I presume that would involve slipping and rolling though.
Good defense movement - hardest thing for me after 30 years away is weaving blocks and punches together.
Hard work, and I like the way this presented.
I only started boxing a few months back as I've had a back injury for 30 years. Just by watching the videos and going straight to the bag to practice, I've progressed at an exponential rate. I'm a great believer in basics and true and tried methods as I practiced traditional karate when young and if well taught it's also a great art. I really appreciate someone taking the time to produce videos teaching us good basic technique. Thank you from Australia.
Osmium Fist Thanks for all
the support! Just an FYI My instructionals break down the basic body mechanics and footwork of 9 punches.
You're nothing less but the BEST!!! The Greatest. Thanks Coach Tom
Thank you for explaining the reasons behind each detail. Not just telling us to do it, but why you need to do it. Great stuff, Coach.
Quality content, that elite athletes pay loads of money to learn and incorporate, for free.
Muchas gracias amigo, los sigo desde Argentina, estoy aprendiendo mucho con sus videos... Viva el box, Éxitos.
Thank you very much coach😍😍My boxing and my training has improved a lot because of you
Thank you, thank you coach 😍
Best boxing channel on TH-cam.
ima drill this when im done watchin this. fanx bruv
This truly is world class, best online tuition you will come across. And at a time of white collar boxing where second rate trainers charge hundreds of pounds for fake knowledge, a bona fide trainer like Tom giving you this for free is inspiring.
Coach ur understanding of boxing 🥊 is on another level u can project ur ideas with such a way i get it the science behind everything uv helped me improve on so many things
Thanks 🙏🏾 coach u the man
Best boxing training channel I have seen
Thanks for all the support!
Brilliant! As always!
Great stuff Keeps me training. When gyms are open I’ll be better and ready
Beautiful video here. Thank you
Thank you so much
for this video coach. I dont have a heavybag at home and have been using your previous shadowboxing video as a reference. But this right here is on a whole new level
Great video, and love your content. When the whole virus thing is over im hoping to come out to Pittsburgh for my friends graduation and would love to drop in for the day and experience your gym and training. Huge boxing and fight fan. If its posaible to make a video request, can you do a breakdown on Willie Pep? Thank you and be safe out there!
Congratulacion coach!!! Great vídeo!!!! Thanks!!!
Shadow box to warm up. You must spar to learn the real deal while still being considered practicing.
By far one of the best videos on shadow boxing. Thank you for your passion. Your time is greatly appreciated. God bless you, sir.
You are a great coach/teacher.
The Yankello’s are wonderful folks. I have huge respect for Tom. Glad I found the channel!
Literally was looking at your channel yesterday for tips to freshen up my shadowboxing routine, given our kickboxing gym is temporarily closed. Loved your first installment a while back. Read my mind coach, thanks for this and look 4rwrd to the series. Nice to see the double end bag in your home set up too.
Lovely. Thanks bro
Absolutely beautiful drill. Great work Danny and Coach!
Just found this. Great instructions so far. Excited to see a nice big instructional series for people to go from 0 to 100 all at home.
Great vids, both this and #2. Best wishes from the UK. Stay safe.
Great video as always Coach Tom! I've purchased and watched all 9 instructional videos and have some observations and was curious if you agree:
As you throw a Right Hand you transfer your weight from your Right Hip to your Left Hip as you twist from East to West. The same is true as you throw the Right Uppercut, Right Hook, Right Hook to the Body, or Overhand Right. Any footwork immediately following the Right Hand (or other Right punch) would require you to move your Right Foot first.
As you throw a Left Hook you transfer your weight from your Left Hip to your Right Hip as you twist from West to East. Any footwork immediately following the Left Hook would require you to move your Left Foot first.
Now, it seems that as you throw a Left Hook to the Body (or a Left Uppercut) you transfer your weight from your Left Hip to the CENTER of your Hips as you twist from West to East. It seems that you could move either foot first due to the weight distribution.
I’ll DM you on IG and perhaps we can set up a Zoom session. Thank you! ~ Andrew G.
Coach Tom! Are you seeing my comments??
Great stuff! Thank you 😊
This is gold!
Hey coach,
Appreciate all these videos you do. You're the truth 👊🏾
I really appreciate you taking the time to make this. You break things down beautifully. Thanks so much. I hope you and your family keep self and well. 🙏🏻
Great workout for getting through the lockdown. Shadow boxing is, I think, about the best thing you can do to improve, right below sparring and just above skipping, so thanks so much for this.
As Quang said below, would love to see more of your stuff on shadow boxing so it's great to hear more are in the pipeline. Stay healthy, guys.
Thanks for the strong inspiration, Coach!!!!
Thank you so much for this Tommy.
Absolute legend of a man. 👊
This is fantastic will be drilling it 🙏🏾
Found ur channel this week. Brilliant content. The examples of the blocks shown after your explanation and demonstration are great. 👍🏼 👍🏼
Thanks coach that was amazing! Trying it right now until I can develop the proper flow. Is there some drill that focus on defense (a chain of 3 or 4 slips/blocks finishing with a couple of power shots)?
Thanks Tom 🤙🥊🔥
Excellent ! Thank you !
Thanks a lot coach tom🙏👏👊😊
Thank you very much for another outstanding video and an excellent drill Sir.
U r genuine instructor thanku
This was an amazing training. Thanks Coach
Wow, thanks for another great video, Coach! I loved this sequences of defenses and counters! I couldn't memorize it all, so I kept on going back to about instant 10:05 and following along with you. I trained it on both Orthodox and Southpaw stance. Thank you very much and God bless you! I'm sharing this right now! 😀🙂👏👍🙏👊🥊
Phenomenal content once again 👍thanks Coach
I love how this seemingly simple exercise is helping me fix flaws in my basic technique. Easy decision to like and subscribe. 👍
Tom, you truly are one of the best coaches in this game. Thank you 🙏
It would be nice to have your voice on an mp3 or CD giving shadow boxing directions. I would listen to you with my Bluetooth headphones while I shadowbox
I would recommend a million styles boxing... look up Barry Robinson he has a couple of joints that you can lock in and do your thing..
Big thanks!
Best boxing channel thanks coach
Thank you for sharing this information for free! This is AMAZING instruction! Very clear and straight forward instruction! This is really going to benefit a lot of people.
Great video. Thank you for sharing. I wish I saw these videos at the beginning of the lock down.
These videos are AWESOME 😎
My son loves your videos he started following your videos then he joined a club when he was 10 he s know 12 Thank you
That’s awesome. Wishing him all the best 👊
Thanks for your guidance