SALBOX BOXING: FUNDAMENTAL FOOTWORK & HEAD MOVEMENT | BEGINNERS TO INTERMEDIATE LVL
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- In this video, I will demonstrate how to perform fundamental boxing footwork drills and head movement shadow boxing. I will do Box Steps, Pivots and Slips using backfoot rotation. At the end of the tutorial I also add a repertoire of all the movements with a count.
Along with all of the techniques I display all the principles and teaching points for boxers and coaches alike.
#boxing #tutorial #footwork
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Instagram: @Charlessalbox
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Great video, coach! Quick question about static slips: would it be wrong from an orthodox position to turn my leading foot when slipping to the right? why do we only turn the back foot and always leave the leading foot planted? wouldn't it make more sense to turn the leading foot when slipping to the right and leave the back foot planted?
Great question... this is more to do with mathematics than anything.
If we agree that whenever we slip it satisfies the condition of placing either shoulder on the forward bearing 0° or 12o'clock...
and within the stance position, our left shoulder is at 315° or between 10 & 11o'clock and our right shoulder is at 135° or between 4 & 5o'clock...
Then to perform a slip our left shoulder must rotate through 45° and our right shoulder must rotate through 135°. The flexion around the torso and hip can manage 45° comfortably but not necessarily 135°...
Therefore, a pivot on the right foot is required for the right shoulder so you can slip to your left but a pivot is not necessary on the left foot to slip to your right. (You can infer this same logic to why you don't require a pivot for the static left hook).
The only reason you'll add a pivot is because you want to step to the right while slipping.
@@Charlessalbox Thank you for the reply, coach Charles! indeed it makes a lot of sense after reading your explanation!
@@Lou-ry6yq anytime Oroborus
Both is thaught and correct. There is a lot of slips for sliping a jab. The one shown here, the front foot pivot as you said, droping the shoulder and a tiny step with the right foot.. i seen a lot of people just bend at the waist also wich gets you off the line but youre feet are not loaded and the balance is worst.
Hands down the best explanation of slipping with footwork! Thanks Coach Charles! 💥💪🏼
Thanks Allison!!! 👊🏾🥊👊🏾
My footwork is severly lacking and this video is the best explanation of slipping that I've come across
The coach that I dream to work with him, very thankful master Charles 🙏
Ali my main man 👊🏾👊🏾👊🏾
the best boxing videos on the planet, thankyou uncle ❤️
💯👍🏾💯
EXCELLENT Charles..
Thanks Ale... always a pleasure
Good day coach ' always viewing your video from philippines🇵🇭🥊🥊
Thanks Archie... any vid suggestions!
I like your teaching style, especially in footwork, it's like you're dancing. in the next coach combos in turn.🥊🥊🇵🇭
Thank you for this video. You are master level trainer. Excellent clear communication.
Thank you couch you should do a series on how Cuban style box is done like of all the fundamentals in order as you would learn them
Very good idea Crusoe... will definitely see if I can get this done!
Damn Charles, your subscribes went up big time. I remember last year when I discovered you, thinking it is only a matter of time before the channel blows up. Great video!
Thankss coach 🔥
any time brother
Good tutorial and instruction
Much appreciated Jan 🥊
ima do this drill to the tee. SAlute champ
yes it is a challenge for coordination but is definitely beneficial
Very very very good!
With very clarity.
Thank You very much!
Thanks Coach will practice this. Appreciate the clarity and time taken to explain it all
Спасибо!)
my man!
Fantastic! Thank you!
Thankyou for another great video 🙏🥊
Thank you so much coach.
GOD BLESS YOU AND YOUR FAMILY ❤
Blessings also to you and yours brother!
Hey Charles i just started going through your videos and i really like them, you explain with much detail and logic. Truly great work putting these together. Thank you for sharing your knowledge on this great sport.
Лучший тренер👍
Amazing tutorial. You're a great teacher. Thank you!
God bless to you and you family Charles.🙌🏽Thank you for knowledge☝🏽
Thank you sir very helpful
Back with another good one my main man coach Sal..
Most welcome
Thanks H2H!
Very helpful....thanks Charles👍🙏
Thanks for all your help and hard work.
Charles you answer questions i thought i was mental for asking
Thanks so much!!
Very clear, concise and informative. for our own fundamentals. Thanks
Bel contenuto ,semplice ed efficace.
Grazie coach
Nice work.. stay blessed 👍
Good bro ✌️✌️✌️✌️
Thanks Mo!!!
Can we have a ‘Southpaw CharlesSalbox’ channel 👀🫡
I’m loving you way of teaching. My coach Eric Noi admires the Cuban style of boxing and has implemented the style into many National Champions and GB members up in Manchester.
Great suggestion!
Thanks for the video appreciated. So many mistakes i were making now corrected thanks to you 😊👍
Благодарю вас! Thank you! Everything is intelligible.
thanks for sharing your knowledge coach!
Loving the content!
Hey Man, thanks so much
For your videos. I definitely learn more from your boxing coaching as you go into the finer intricacies of when and why
Thanks again
Great video and demonstration of the techniques! 🙋🏿♂️🇺🇸🙏🏿👍🏿
Coach your teaching level so awesome, and teaching method very slowely to teach wow it’s great 👈 coach 👑
Thanks Karthick... I serve you 👍🏾
Gracias hermano,matener las raizes del boxeo cubano!!!!!!
De nada Juan! Mi amigo!!!
Fantastic instruction!
Great exercise!
The best coach ever 👍
I really love Cuban boxing style! beautiful and powerful! I like its techniques!
Appreciate from South korea ! :)
You are amazing coach ❤️
Great video, keep it up!
чудны дела твои ГОСПОДИ!
Thank you for every vidéo
No one explains like this. Love from India
I really like the videos, everything is clear, great coach !!
Thanks Ventus 👊🏾
Awesome! Hugs from 🇧🇷
Good Training. Coach!
Super nice video. I like your drilss. Thank you very much ❤
Love your content. Keep rolling it out and I'll be here to like and follow! 🥊
Great video thanks
Best drill to defend ourselves and create openings (Box step, pivot and slip). Coach, your explanation is easy to understand
I'm not training for boxing, but your videos are very helpful and well explained. Saludos!
Thanks this is very helpful
My best coach on YT.... thanks Coach Charles
Thank you my brother!
Bravo soy cubano, sigo sus videos, por favor en español señor cátedra del boxeo. Hace a nivel day teacher.
Thank you so much sir
🎉the best coach
nice coach, thanks
Oo I like routines. I will practice the box routine you did at the end with double slips and pivots. Thanks for sharing knowledge!
Yes this will keep your head moving and definitely transfer into your boxing.
This is brilliant! Thanks for the detailed explanations coach!!
Anytime Amy
thank u so much mr Charles, u are my inspiration to practice boxing.
Anytime
Отличное обучающее видео, спасибо бро 🇨🇺💪🏾👍🏼🥊🔥
my man E!
Ты тоже это заметил, нас учат обычно сидеть на задней ноге. А у этого мужика передняя загружина☺️ и как по мне это стойка более правельная так как, когда он делает уклон в лево дальня нога раскручивается и и можно сразу бить, а когда он делает уклон в права ему не нужен мелкий шаг он просто переносит вес тела и встает на полную стопу. Посмотрев это я понял почему всегда не успевал разорвать дестанцию🤣
Very well made instructional video, the best I have seen outside of a class in the gym. Thank you sir, you've made a subscriber out of me.
Thank you very much for joining the community 👍🏾👍🏾👍🏾
I enjoy watching your videos, thanks for sharing them. I would like to ask you to share, if possible, some tricky techniques and your experience that are effective for boxing. Thanks again 🥊🥊
Salut coach merci pour la vidéo excellent exercices à LA prochaine
Thanks for the video! This is definitely what I needed after getting lit up in yesterday sparring trying to close the distance like a zombie for four rounds lol
Hopefully you can bring the fire this time 👊🏾🙂
tHANKS COACH❤
Awesome video ! Subbed
🥊 Merci Professeur 👍
Always inspiring as usual.
Thanks 👊🏾
Thank you si 👍
🙏🇮🇳Res Charles Sir 🙏Very nice explanation thanks 👍
Commenting for algorithm
thank you bro
Think you coach. I wish you creative success and interested students. There is no limit to perfection :)
Gracias bro eres todo un artista del boxeo
Me gustaria un video de acondicionamiento fisico
Saludos y buenas vibras desde mexico
Gracias Guillermo !!!
Thanks a lot for excellelent boxing education (- Partner of company "Rurik" Roman Teplov (Carl)
This different ❣️❤️❣️
Love from india sir ❤❤❤, i really love your video nd very eassy to understand
Glad to hear that
Very nice video!
Thank you very much!
Thank you Coach 😊
Anytime brother!!!
thank you, cuban boy!!
Nice Sir
Amazing content, thank you. Do you have a tutorial on how to do slips with pivots?
clear information thanks a lot
Have you started training?
@@Charlessalbox yes couch 🏆
@@ChefPimenta is that COD training or BOX training? 🤣👍🏾
This is the resonant frequency where boxing meets engineering.
Great stuff
Cheers Andy!
@@Charlessalbox I have watched allot of your videos and think they are very useful. Where did you learn the Cuban style? Do you have Cuban family?
@@andyberry828 actually I had a Cuban coach and studied a lot of the Soviet techniques that were brought into Cuba from the USSR during the cold War era
@@andyberry828 I'm not actually Cuban myself
Top!
My man
Great video man loving it 👌🏾🔥
Thanks for the feedback... any video suggestions?
@@Charlessalbox hey bro, Nah man you just keep doing you !! Been watching all your videos and it has helped so much with my boxing. I got post notis on. Your channel is so underrated 💯
@@suspxctt_ my man 👊🏾
👍super
Wonderful ❤️❤️❤️
Thanks warrior... any vid suggestions?
@@Charlessalbox sir already gaining so much boxing knowledge looking forward on more strategy , how to plan a strategy , what should our target and planning in fight , and distance management
@@warriorstrength_ OK I will have one for the Jab
Terimakasih
👍👍
💪💪💪💪
Also pls post video on weave, roll, duck and other defences . Thanks
Good idea
Thanks
gooood v
Un gran trabajo,mi entrenador es cubano tambien¿tienes algun tutorial en castellano?un saludo