Breaking Free from the Weight Loss Plateau - Proven Tips!
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- เผยแพร่เมื่อ 18 ก.ย. 2024
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#weightloss #hindi #weightlossjourney #weightlosstips #weightlossplateau #weightlosstransformation #weightlossmotivation #weightlossdiet #weightlossdiet #fatloss #fatlossjourney
My weight is stuck since 2021, I started my weight loss journey and eventually weighed 58kgs then through home workouts.
After that I gained some weight due to academics and again reduced it to 54 kgs which was in 2023. I joined Gym after that and within 6 months of strength training I got toned and build some strength n muscles in January 2024, i weighed 56kgs. Now at present after leaving everything i ended up at 59kgs, its been 3 months I'm trying to lose, I've lost only 0.5kg till now. No matter what I do, it isn't helping me. I've cut down my calories completely.
Finally dushro ke itne video dekhne ke baad aapne sahi samjhaya about wait loss and wait stuch. Thank you..
Basically plataue in weight loss is when you loose weight than your defecit also get decreases because when your weight was more you were in deficit but when you loose weight that old deficit will no longer be the deficit for you simple
Sir, my weight was 84 Kgs. in February, 2024. Now I am in 87/88 Kgs. However, I am taking the same food and same work out at Gym 1 Hour. But not achieving the reduced weight as same before. Till June, 24 the weight is around 87/88 Kgs.
Your weight increased instead of decreasing
Your calorie intake is more then your work out.
I was 107.5 in April when I began losing weight... dropped 4-4.2kgs a month till Aug. Now I've been hanging in the range between 89.5 & 90.5 for the last 3 weeks😢😢😢
Multi collagen rocks sir!! Loving it. ❤❤❤❤
Hello sir, please mujhe reply kigiye, sir mai 1 hr proper exercise krti hun full potential k saath, 10 mint sidhiyan up and down krti hun, ghr me baith k pocha lgati hun, aur sone se phle 1.5 hr walk krti hun brisk walk. aur oil, white salt, sugar, bahir ka khana bilkul bnd krdiya hai, water intake 3.5 se 4 ltr daily ka hota hai, mujhe aisa krte hue aaj pure 20 days hogye but mai 1 kg v loss nhi krpai. I do everything without cheat. Mera weight 60kg hai aur age 22, height 150cm. according to my BMI mai 3 kg overweight hun. mujhe bs ye 3 kg km krna hai. but 20 days me 1 kg v km nhi hua. aur mera metabolism itna slow hai ki Mai daily poop nhi krpati. one or twice a week hi jati hun. jbki mai salad, green vegetables aur palak apple smoothie,krela aur ghiya ka juice v piti hun, chiken v khati hun, egg v khati hun. can uh please help and make my weight loss journey easy
Sir ek suggestion for my side- course launch karna - transformation of the clients who have bounced back. I mean recomposition of bounced back clients
Ek hfte s zada ho gya mera weight stuck hua pda h I hope k video helpful rahegi mere lyr
Sach me Mera 63.2kg hai last week se😅 lekin 67 to 63 one month mein he hua , abb kuch bhi nhi ho rha hai .
me 1700 calories kha raha hu 6 din 40 min gym jata hu + 1h cycling vi kar ta hu... ab me gym ka time vi nahi bara sakta hu or calories vi kam nahi kar sakta hu to protein vi kam ho jaiga
Sir ek naya product aaya hai 26 inch nutrition unke mass gainer me jo nutritional value mention hui hai vo normal gainer ke muqable kafi zayada acchi hai sath hi vo bahut sasta bhi hai aap ek baar vo product review kardo ki vo kaisa hai fake ha ya original.
How do we know weather we r gaining muscle or loosing fat during our weight loss journey
The muscles will be visible when yoi will look yourself in mirror
Sir, make a video on weight gain plateau or muscle gain plateau for hardgainners
Calcium medicine ke kaaran platu hit ho ga?
Mera weight bhut dino se stuck hua h ...km ni ho Raha uper se thoda bhi jada khana khao to 1,2 kg increase ho jata h. bhut Sara weight loose kiya h but ab km ni ho raha ... please sir kuch ... suggest kro
Sir I Like to watch ur videos very much
pl mk video on fasting
& intermittent fasting as a fat loss tool including dos & donts
advantages & disadvantages if possible
Sar spinal cord compression nervous system ke liye kya lena hoga
Hii sir ....I am riya age 29 years.
Sir mujhe 6 months phle pta chala ki mujhe Pcod hai ....early stage pr
Maine 17 March se homeopathy medicine le rhi hu .....juke food phle bhi nhi leti thi aur naa ab ...diet bhi control hai ....private teacher hu ......aur mera weight tabse abhi tak 70kg hii hai ....stuck ho gya h....ab 1 kg increase ho rha h
kaise weight loss kru ....marriage me bhi problem aa rahi h bhot weight ki wajah se ....breast size par bhot fat hai
height 5.4 hai
Please sir please 🙏 help me for loss my weight
Working hu uske according bataye ....jisse jaldi aur fast fat loss ho
Sir ek video maintanence calories nikalne ke proper tecnique par bana dejeye
Mera hit hogya 5 month se stuck hai😢 now I am tired
Sir please make video on liposuction
Thank you sir
SIR CAN U PLZZ MAKE A VIDEO ON MIKE MENTZER'S HEAVY DUTY TRAINING PROGRAMME
Bloating water retention ka ek video please
Sir me pak Karachi sy hun me 2020 me 92 weight sy 2021 August tak 75 tak aaya tha us k bad ab 85 hagya hai ab weight loss nhi ho raha
Please sir Vitamin B Complex or B 12 k Liye bhi Supplement bana Dijiye🙏🏻 MangoHurbs Vitamin D to me 1 saal se use kar raha hun. vo to excellent hain. Thanks 👍🏻
Sir, please make a video on Naturalteen newly launched product The good prot and multivitamin because I only have 2-3 scoops of my currently Naturalteen vanilla flavor😂 and I am going to try these 2 products but little confuse should I go for my regular one or try the new the good pro so please suggest me or help me out from my baffling situation.
Sir .please help me. My weight was 90 or 4 months may mainay 76 karliahay but ab stuck hoogaya.may salad black chanay khati hon. Or fresh juices aiskai elawa kya diet may change karo.
Assalamwalikum
This is great info.. Thanku so much
Sir me 2 scoop protein leta hu Asitis ka or 6 egg or 50g soya wdi or 80gm rise creatine bhi leta hu or fish oil hk vital ka leta hu 2 or multivitamin bhi leta hu or 15 din me ek baar hi cheat meal khana hu or sugar nhi leta na hi chai ya coffee pita fir bhi weight loss nhi ho rha last 5 months se 73kg pe hi atak gya hu or kya kr skta hu please aap meri kuch help kijiye isme sir
Nervous system ki problem hai spinal cord compression
Most ppl eat "Healthy"... Peanut Butter, Banana, Milk in more quantities, then think they've hit a plateau
Not getting your point... please elaborate 🙏
@@satyam168 Arey yaar healthy k naam le they just load up on high caloric foods...examples peanut butter, olive oil, bananas, chickpeas, jaggery, honey, all nuts and seeds...
@@himjyotigoswami3027 which is the food that we should be eating rather than this ?
@@satyam168 U can eat the above and lose weight too...In fact u can have ice cream and junk food and still lose weight...but its harder because these are high in cals...choose fruits that are low in cals...now I am not saying dont eat bananas or any of the above...Low calorie foods are lean proteins like egg whites, chkn breast, fish, most fruits and all vegetables. Have nuts and seeds and other high calorie foods in moderation. Those are good for u...but control ur portions
@@himjyotigoswami3027 could you suggest something for vegetarian 🤔
Sir on my naturaltein whey protein, it is written that "product of India " and manufactured in Pune , Maharashtra . So how it is a German brand ? Please explain. I am buying this whey from more than one year .
Naturaltein imports raw whey from Germany as importing concentrate whey is very costly
It's then blended in india with flavours and stevia
That's why it's still certified and tested by all German certifications
I think I am eating less and also not feeling hungry ..
Sir maine 100 kg to 80kg to krlia height 5'10 h 1.5 year lage muscle mass ke sath fatloss krne m bas ab lower abdomen se nai ja rha to kya eca ya yohimbine se result hoga?
can cheat meals also counts as plateau breaker??
Thank you sir 👏
Sir mera weight stuck ho gaya hai on 69 mera weight 75 tha maine 1 month mai 6 kg kam kiya intermittent wasting but aab nai ho raha kam mere periods bhi delay ho gaye 6 days
AAPKI JOURNEY ABHI KAISI CHAL RAHI HAI MAM ??
Mera weight 8 months se stuck hogaya hai and now iam tired 😩
Nice
sir,
Machine front squats mein dar nahi lagta, usime progressive overload karun? Because, I wanna get stronger.
B/B back squat mein neeche jaane mein dar lagta hai, kar toh leta hoon but weight nahi increase kar paa raha, however I can do powerlifting squat, kya vo bhi utna hi effective hai?
ALSO, deep squat mein jo lower back pe jerk aata hai uski wajah se back mein pain bhi hai...
Hello sir mene new new gym join kiya h konse exersise kru for upper body ❤❤
Hello sir 🙏,. Sir mera ek question hai,,mai 7 to 8 hour cycle chalata hu,or 1 hour workout krta hu,,to kya is tarike se mera musle loss ho jayega ,,or aise me mai apne muscle ko maintain kaise kru
Sir ye to batao, kab tak plateau ko break karte rahna hai. Where is the stopping point ?. BMI achieve hone tak, ya koi specific parmeter achieve hone tak ?
Set a goal in mind, once u achieve it, then maintain
Sir, aajkal "Emsculpting" therepy bhi viral ho rhi he fat loss ke liye, is that effective, can invest in that?
Hello sir
I am 17
Starting with resistance band workout
Please suggest a channel where i can find correct techniques of workout
Sir sweet curd a66a hai ya unsweeted curd?
Sir Maine ek mistake kar diya mai suruat se hi sirf 1000 kcal kha Raha our mera sayad se plateau hit kar gaya hai toh ab agar apna kcal intake badhaunga toh fir mota ho jaunga plz reply
Kya kra apne phir
Sir I don't have much fat but yes I'm skinny fat with less muscle and stop training 6 months ago I was on German volume training. Please tell me what to do LEAN BULK with 250 calories surplus OR BODY RECOMPOSITION.. Pls reply sir I'm too confuse
2 to 12 week is a really vast difference
How do you defend that ???
It depends on individual consistency, metabolism, genetics and other factors
Sir can i eat chicken cooked in less oil during fst loss with less rice
Absolutely u can
Hi Sir 🙏🏻maine job Suru kari or 6 mahine ho gaye mujhe mera weight 84 se 77 hogaya m gym bhi jata aisa kyo hora kuch bata skate aap please ky ye normal h muje weight km nhi karna tha
Big fan sir ♥️ for 🇮🇳
Sir I purchased the course but not able to find the course notes. I am going through the first module macro calculation. Sir where to find the course notes please help
Kafi time se mera weight loss thik ho raha tha but abhi ek month ho gye still no lose😞
Kitna weight hai apka??
mujhe 3 mahine lag gye plateau hit karne me , almost 10 kg loss kiya mene , mere bhai ko bhi 10 kg loss k baad same problem aa rahi hai.hum 1 time hi gym jate hai.toh kya me cardio our badha du ?
@@toonemon10 same problem bro
My weight stuck at 111.45 KG
My weight is stuck for 3 weeks 57 ka 57 he h gym workout v krte hu fr v fark nhi dikh rha
Sir plz launch thyroid and pcos pro much needed sir
It will take some months
We are working on a lot of supplements
Sir 65 me stuck ho gaya he 2 months
Please tell this in english
I'm not true with my self😢
Sir please make a video on how to get a good sound sleep for stressfull life person
Im in this phase of weight loss plateau nd due to stress even if i won't eat i used to increase my weight with swelling in body
Sir also make video on hypothyroid girl how to reduce water weight water retention
Sir can I increase my bench press strength on maintenance calories...
Sir pls make on video muscle building plateau??????
Sir mara to starting ma hi bohot slow wait loss ho raha ha kya karu ab marne ka man kar raha ha mera na koi help karta ha bina paisa liye 😢😢😢😢😢
❤❤❤❤❤
My weight is stuck at 86😭
@@bhavyaarora739 🤣🤣🤣🤣🤣🤣
Sar aapane bataya Nahin Maine aap hi comment kiye Hain
Side fat aaj tak Kam nhi ho paaya😢
Plateau plateau plateau plateau ×1000000000000000000
😂😂😂😂😂😂😂😂😂😂😂
Plateau uncle
i m a teenage girl with height 5 2 and weight 55 but i have thoes lower belly fat so plz suggest me to reduce that and also my weight is stuck from 2 3 month
Ur belly fat is not because of diet, but because of lack of exercise and strength training
@@WeRStupid sorry for the disturbance sir but i want to know that can we do 30 min strengthen training in home with some random u tube video because i don’t have any equipment and i also have my 12 board exam in 11 days
Sure
Just check my covid workout series on my channel
And the 2-5-10 workout series also
@@WeRStupid thank u sir i have been so stressed due to my weight thanks for the help
@@WeRStupid No amount of strength training EVER decreases belly fat or fat from any area. You need to do CARDIO that too steady state cardio. Even a multiple sets of heavy squats won't burn more than 150 cals.
3mahibe se weight loss nhi ho rha hai sb try kr liya phr bhi i think i hit my plateau
Calorie intake thora kam kardo sahi ho jayega
Cardio kitna karta hai?
first
Plattu
Are Bhai tu t sb galat bolta h
LoooooLLL. But he claims that he has done most of the "research".
❤