Really helpful. I think the emotions of disgust, guilt and shame are very powerful emotions, and are used deliberately to manipulate and control the masses.
If they are used to control you, and it works, then why not use them on yourself to gain better control? I bet'cha anything you can't use it if you don't want to, so it would even be true to your nature!
Really helpful. I think the emotions of disgust, guilt and shame are very powerful emotions, and are used deliberately to manipulate and control the masses.
The emotions are powerful controllers indeed.
If they are used to control you, and it works, then why not use them on yourself to gain better control? I bet'cha anything you can't use it if you don't want to, so it would even be true to your nature!
Super helpful video for those who struggle with how to respond to these other emotions and those of us who treat people with OCD.
Thanks Kim!! I'm finding that it's sooo helpful to get specific about emotions.
I found this a bit of a game changer in my recovery - thank you
It's crazy how powerful it can be to properly name and categorize experiences!
you, you are good, very good... thanks for video
Thank you!
Thank you for sharing 😊
My pleasure!