ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Sorry, not sorry....this is the ab workout your core is begging for!!! This is a killer ab series that we incorporate into our BodyBarre classes in the studio and it is SO effective!! You may curse us tomorrow, but give this a try anyway and let us know what you think!! ;-)
LOVE BodyBarre? Interested in becoming an instructor or hosting a certification training at your studio? Visit out website at www.BodyBarre.com and fill out the form. We can’t wait to bring BodyBarre to YOUR city!!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below!
With gratitude, The BodyBarre Team.
Visit our website for certification information and class schedule: www.BodyBarre.com
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I used a small weighted ball. Totally kicked this workout. The side oblique crunches are killer. Thanks!
NUNU rip we can’t even imagine this wit a weighted ball!!! You go girl!!! 💜💜💜
Love the Pilates moves also loved how you kept challenging the muscles after short stretches
Barre Body & Physiques thank you!!! 💜
thank you! Inspired by your previous ball video I just got myself a ball this last weekend! It's great to have these to stay in shape when there are no ballet classes during the summer!
mvugt perfect!! So happy you found our channel! Thanks for watching 💜💜
OMG!!! This Looks AMAZING!!! Can't Wait To Try It This Weekend...
Thanks For The Great Video
Anne Mwangi yay, hope you love it!! 💜🙏💜
Awesome all over AB workout! Wish I would have found this sooner!
gmfracassi thank you so much!!! 💜💜💜
I always love your routines thank you
Excellent ab workout, advanced and difficult but do-able. Would love to see a video on modifications for a workout like this, many people find the roll up difficult for example. Also, the final side double leg lift, I would have benefited from seeing different angles of all three of you like you did in the lower body video with the ball. Thank you Paige you bring a smile to my face.
I agree I have done SHE FITNESS STUDIO CLASSES AND I FIND THEY EXPLAIN FOR ALL LEVELS. I HAVE A BACK PROBLEM AND I
NEED MODIFICATIONS;)
Don’t think I should say these words,can’t wait to try x
Hahaha, hope you loved it!! Thank you!!
Really love this workout! Thank you 😘
Rorigig thank YOU!! 💜💜💜
That was Awesome!!!
Insane abs!!
Colleen Blaine Right?!? Those extra pulses are a killer!!! Thanks for watching 💜💜
Amazing and powerful abs workout👏I truly felt the burn🔥
Woo-hoo!! Glad you loved it!! thank you!! XO
Love it!
So glad, CiCi!! Thanks for watching!! XOXO
Great teacher!