Can you include the warm up or stretch cause I have problems with stretching my back but my traps are ok I made my own stretch that works and my triceps umm my shoulders are not mobile enough
Stephanie McMahon as old as she is, is still the hottest woman in WWE. If Triple H aint got the biggest coke cola smile on his face while banging that, something wrong with that picture.
What I don't get is, she says "Right Leg betn, and left leg straight". One of them ( Brunette ) Has the left leg bent aswell. Then when they do Push ups, Steph's Legs are more together than the brunette's legs. The blonde has them crossed as it's an easier technique but, if it's supposed to be a set, solid routine, why aren't they doing the same thing ? (Steph and the Brunette)?
For the DB Rows its all about keeping your base solid. If its easier to keep a sturdy planted stance for someone by having the knee bent then do it that way. If you can do it with your leg fully straight and locked out that's ok too. For the push ups, if you cannot do the required amount of repetitions for the push up set your told to balance on your knees so you still push your upper body weight but you don't engage the lower body so you can do it as best as possible while getting every rep in. As far as the spacing between the legs, as long as your feet are no more separate than 12 inches the form is fine. Keeping feet together vs. twelve inches of space is just a preference thing for people.Fr
"Alexa is on her knees and thats perfectly acceptable"
*thumbs up*
Alexa in any position is tremendous I'm sure #blissful
Good, yes indeed, aw yeah. That's right. Mmmmh....
Yes. G-rated porn at it's finest.
backfandango Obviously she was a pro bodybuilder.
Perfectly acceptable in my household
Stephanie giving workout tips to Alexa Bliss, a IFBB pro is hilarious
I love Stephanie, she's down to earth in real life.
35,000 people came to watch this video for other reasons then to exercise
@@russellmast701 not me og 😂😂😂😂😂😂 Stephanie is so fine same with Alexa
I wonder how many guys are going to buy this for wrist exercises
@@StoneyAngel me 😂😂😂😂😂😂😂😂
steph has such a soothing voice for a workout lol she should be a masseur or a yoga teacher lol
It is surprisingly calm, isn't it? LOL
@@thejordansunny man you watching it for her voice something wrong with you
Can you include the warm up or stretch cause I have problems with stretching my back but my traps are ok I made my own stretch that works and my triceps umm my shoulders are not mobile enough
steph and alexa... damn, mighty fine!
Stephanie McMahon as old as she is, is still the hottest woman in WWE. If Triple H aint got the biggest coke cola smile on his face while banging that, something wrong with that picture.
Beauty is in the eye of the beholder but Stephanie is not the hottest woman ever in the WWE'n
joe dowd haha
+Kat Love nowhere near. Layla, Trish, Mickie James, Amy Webber, Maxine, Naomi, Sasha Banks..they blow this weird bitch out the water
Shes not old
@@peanut2398Yes she is
1:01 Alexa squeezing
Oh man Oh man
great vid
This is best for business...if you're a dude watching this.
in terms of explaining the technique Stephanie is awesome.. in terms of motivations and reps... HHH is better...
Does anyone have this ? I am thinking about getting it. And if so does her work out help guys as well ?
I'm here for Stephanie...
Stephanie McMahon ain't doing shit I love it
Fr she might as well just be narrating on FaceTime
Yes bend, BEND!!!
Love stephs upper body
It's funny as hell if you don't watch but just listen
Is that Sonya Deville with Steph and Alexa?
Alexa is on her and thats perfectly acceptable 🎉
The Brunette is Veronica Lane of course!
bliss
I love Miss Bliss
Awesome 😍
I want a body like AJ Lee
Same here
If she was wearing her Muscle and Fitness outfit, I'd Workout everyday to that video!
I hate push ups SO much!
so do I.
+MissTia777 just go to the gym i hate push ups and i just lift
So The Authority Is Making Workout DVDs Now They're Fired Well Money Gotta Com In Some How
Alexa Bliss looks so beautiful 😍
thanks for giving me a back workout madam
I had to buy this for my ex. If she was wearing shorts, I would work out to this every week in the summer.
Wow
1:03... S&M/Stephanie McMahon: & SQUEEZE Alexa...nice!
What I don't get is, she says "Right Leg betn, and left leg straight". One of them ( Brunette ) Has the left leg bent aswell. Then when they do Push ups, Steph's Legs are more together than the brunette's legs. The blonde has them crossed as it's an easier technique but, if it's supposed to be a set, solid routine, why aren't they doing the same thing ? (Steph and the Brunette)?
For the DB Rows its all about keeping your base solid. If its easier to keep a sturdy planted stance for someone by having the knee bent then do it that way. If you can do it with your leg fully straight and locked out that's ok too. For the push ups, if you cannot do the required amount of repetitions for the push up set your told to balance on your knees so you still push your upper body weight but you don't engage the lower body so you can do it as best as possible while getting every rep in. As far as the spacing between the legs, as long as your feet are no more separate than 12 inches the form is fine. Keeping feet together vs. twelve inches of space is just a preference thing for people.Fr
Is this a blonde joke?
"WELCOME, TO FAPAMANIA 3!"
Lmfao
omg look at alexia bliss
scooby doo, where are you !!!
XD
Alexa is an IFBB pro, if any should be leading this shit it's her.
Cause where you're slapping people you need to strong arms
Their smart
Awn Lexi
The soundtrack sounds like country western porn music....
this is softcore porn. i love it
i lose my shit she has vibram5fingers.... looooool