Just FYI so I'm straight with all of you. My original plan was to do 100 burpees in under 4 minutes. I don't train burpees in my workouts and mid challenge I learned the hard way you have to put in some serious training to reach that goal. This was a stepping stone towards that goal, I have a long ways to go, but it's all about improving each day. Get after it my friends!
Peak Condition ..I'm late to the party James...just wanted to praise you for the fine job. I include burpees in a 4 minute Tabata that I do as a warmup before my regular routine and I know how hard they can be, much more difficult than they look. Congrats! Also, what is your height/ weight? Keep up the great work. Cheers!
@@ndalishilunga4094 that’s quite impressive. As I’ve found and you’ve probably found consistency is the main key to success. Great job and make it an amazing day
Yes... and no. I do Iron Wolf burpees primarily, and occasionally do this type, with the jump. That little jump turns burpees into an anaerobic challenge, rather than a straight up muscle endurance routine. THIS type is far more unpleasant. I'd honestly rather do the Iron Wolf Burpee Foundation routine (700 pushups), than 100 burpees for time, with a jump for each rep. Try it out as a warmup, if you don't believe me :)
You're fitter than me chap. I suck at burpees; find them really hard. I always struggle to smoothly get back to my feet after lying flat. You do these so fast!
I dont do the jump but this guy kept his jump at a good form and i respect that. Alot of people do the jump and its actually useless when its done half assed. Good shit brother 💪 👏 🙏 🙌 💯
Wow you are amazing dude, keep up the good work. I do 15 of those without break and feel already out of breath. Not to mention you are 10 years older than me. Inspirational.
Bekminti thanks for checking out the video! You’re giving it 100% and you should be proud of that. You’ll continue to make small improvements and do more and more. I hope your keeping your mind and body healthy. Have a great start to the week and keep being great!
I like what you said there. . . You don't have to be an athlete to train like an athlete. Great job on the challenge, something I should definitely work towards.
Savannah- I'm glad the video motivated you. It was definitely tough I was coughing for about 5 minutes afterwards and trying to catch my breath. I hope you are constantly reaching towards your goals and making gains every day. Have a great week!
A very nice modified burpee. Knees to the floor so a modified push up. I mean you guys are fit, correct? So why are you making the exercise easier by allowing your knees to touch the floor? Like the jump though👍
Nirav, Thanks so much for the awesome comment my man! You've helped get me re-motivated to publish more content. I hope you're having a great day and keep crushing it at life!
I remeber the old stamina test standard is at least 27 in 1 min and 41 in 1 min is excellent? It seems so difficult to be excellent or it does not include push up?
Haha for sure Gina, everything in that gym gets me “fire”’d up 😉. I hope you’re having a great start to your week and keeping your mind and body healthy. Keep being great!
Trace, Dang 50 burpees for 50 days?? Your arms/chest/legs must be pumped after that! Great stuff. I've been mixing it up lately and if I don't have time for a workout I'll do 100 burpees as quickly as possible. My chest is pumped afterwards and my legs are spent. Thanks for the comment and keep being great! James
Clint Weston thanks for the awesome comment Clint! I hope you’re keeping your mind and body healthy during these unique times. Have a great week and keep being great!
th-cam.com/video/SY4ycyBVPz4/w-d-xo.html down to 7 min 40 sec for a 100. Yesterday after watching you’re video I tried a straight 50 but stopped at 30 then a 20 and the rest 10’d to a 100.. I’ve got to be more dynamic to cut mire time but not bad for 49. Again great vid
wow ! you are awesome man !! I did only 34 and I was done LOL!! I was out off breath ! good challenge for me thank you so much ! good luck dear James . :)
Mitra- 34 is great! This one was brutal, the first 20 I was thinking "wow I'm going to break the world record", by 30 "this is starting to get a little tough", and then at 40 "this is insane I might literally die, I'm going to have to stop at 50" Glad you enjoyed it and have a good day
This was hilarious😂 not because you did anything wrong but it was the breathing that made me laugh. Most people have music on louder to drown out the breathing i guess. I will try. I did 100 in 10 min broken up
Carlos thanks for checking out the video! Best way to train for the speed burpees is to break it down into smaller numbers. An example would be- for one week each day do 15 burpees as quickly as you can. The next week 20 as fast as you can. I wouldn’t increase the rep count to more than 5 per week. Also aside from just doing the burpees any type of true high intensity workouts (getting your heart rate elevated over 85%) are going to help big time. It’s all about the anaerobic endurance when you’re doing something like this. So two times a week you can do a high intensity workout wether it’s body weight or with resistance. Lastly strengthen the opposing muscle groups. Burpees are mostly legs, chest, shoulders. So strengthen your back, triceps, and core on days you’re not doing high intensity workouts. Have a great day!
Carlos Balonmano Playa Arica yes when training the days when you are doing burpees, that would be a good day to also do the high intensity workouts I mentioned in the comment above. Get after it
Albert I don't smoke and I'm 38. Dealing with injuries for about 2 years that I'll have surgery on next month also if you want to factor that in. Hope you're well and keeping your mind and body right. Keep crushing it at life
At first after reading the title I thought, “hey, I can do that!” But after watching how fast you actually have to do them I was like, “welllll, maybe I can’t haha”
lol i know that sucked XD the military specialty i wish to take up requires 41 burpees in 1.5mins XD(pretty sure they ment 2mins ),75 pushups under 2mins, 85 sit ups under 2mins ,20 pull ups it wont be timed ,A 1.5 mile run in 10 minutes,tread water for 3mins,A 330m swim,and a 25ft dive.......jesus i got alot of work to do im no where close this outta be fun oh well XD
Ryu I'm not going to lie it definitely did suck. One of the main reasons it sucked so bad is that I did absolutely no prior training before attempting my original goal of 100 in 4 minutes ( I had to edit the video because I only made it half way). Had I trained for a few weeks it would not have been nearly as bad. I actually had a client a few years back that was going from being a sedentary computer programmer to joining the FBI. The tests I prepped him for where similar to the tests you will be embarking on. The main thing is training properly, building the foundation, and gradually progressing each week. He passed with flying colors as I'm sure you will. Put in the work and you're going to crush it! Let me know how the testing goes and how the training is coming along -James
@@DallasKICS actually bro im a big fan of burpees your amazing in 2minute you do 50reps your endurance and strength is amazing. Bro we hope you visit this my burpees road to 10,000 we hope you support me like and subscribe my channel 😊 th-cam.com/video/gByNc0jT7G8/w-d-xo.html thank you very much
Took me 3 mins Thought I was about to die after I do 10 on the min every min for 15 minutes Twice a week so thought I’d piss this So wrong Going flat out is so much harder
Great stuff Jon! You’re so right just that difference in aerobic exercise to anaerobic exercise makes things brutal. As you know if you train for this you’ll be crushing it in a month, then the aerobic exercise will taper off a little. Why can’t we just always have the best of both worlds!!! 😉. Have a great night Jon
@@DallasKICS ' As you know if you train for this you’ll be crushing it in a month, then the aerobic exercise will taper off a little. ' can you explain what do you mean by this? are you saying that aerobic exercise would yield less result if you are consistent in doing anaerobic exercise?
@@jakemccoy ' 100m specialists (anaerobic) will get crushed in the 1500m (aerobic)' you dont seemed to understand. im not talking about the difference between 2 exercise method or whether one cant be the best in both aero and anaerobic. im talking about the OUTCOME . does the anaero yield more result? your arguments seemed to suggest that.
@@jakemccoy result from exercise: -burn more calories -build more muscle and no.ive re read your whole comment. you: 1)compare between anaero and aerobic exercise 'They train for different things, and they are good at different things' 2) you made this argument that you cant be good at both 'You can be decent in both, but you cannot be your best in both anaerobic and aerobic at the same time.' AND 3)you suggested for the 2 minutes 50 burpees '50 burpees in 2 minutes is hardcore anaerobic. Try it.' youve never once said anything about result thhat you can gain from eithher aero and anaero exercises.
@@jakemccoy 'Relax, bro. Nobody is attacking you or trying to win an argument. ' my comments are pretty straightforward and chill.im curious on where you get the idea that im being argumentative? 'Doing burpees quickly, there has to be a point at which the lactic acid is so high such that no muscle building is happening.' you know. there is no such thing as lactic acid inhibiting the muscle growth. muscle repair usually occur when your body is at rest/night time. lactic acidosis from workout wont even last for more than an hour. TLDR,in your opinion,you think anaero and aerobic exercise burns the same amount of calories.
K oNe Funny enough I looked at the video today while I was uploading and thought to myself “ I don’t even know if I could do that again” haha. But whatever fitness level I or you are at K one doesn’t matter if we’re working to get better. Hope you’re keeping your mind and body right during these unique times. Have a great week!
Uttam you're a BEAST!! I was gassed after the first 50 so great job crushing it my man! Have a great rest of your week and keep making a positive change in the world
nka82 you should post a video of yourself so I can watch the master in action and learn from you. Also what are your credentials? Have you watched a lot of TH-cam videos? Thanks for the comment coach potato
Peak Condition Its always the weakest little dossers who “critique” and “judge” other peoples form online. They couldn’t dream of ACTUALLY doing it themselves so they sit their and finger their phones. You were great!!! Check me out and give your thoughts. I posted some burpees yesterday. Im on my way up now. Not where I want to be yet. th-cam.com/video/D9hshkxh-mU/w-d-xo.html
Just FYI so I'm straight with all of you. My original plan was to do 100 burpees in under 4 minutes. I don't train burpees in my workouts and mid challenge I learned the hard way you have to put in some serious training to reach that goal. This was a stepping stone towards that goal, I have a long ways to go, but it's all about improving each day. Get after it my friends!
Peak Condition ..I'm late to the party James...just wanted to praise you for the fine job. I include burpees in a 4 minute Tabata that I do
as a warmup before my regular routine and I know how hard they can be, much more difficult than they look. Congrats!
Also, what is your height/ weight? Keep up the great work. Cheers!
That's my goal to. Right now my PR is 6:19 for 100 death drops.
@@ndalishilunga4094 that’s quite impressive. As I’ve found and you’ve probably found consistency is the main key to success. Great job and make it an amazing day
So much powert 😍😍
I paused the video 3 times, so that he can get some rest
Looks like a warmup for Iron Wolf and Burpees King, lol!
lmao facts
IronWolf is the man. Wolfpack you must be 👍🏻
So true lol
Yes... and no. I do Iron Wolf burpees primarily, and occasionally do this type, with the jump. That little jump turns burpees into an anaerobic challenge, rather than a straight up muscle endurance routine. THIS type is far more unpleasant. I'd honestly rather do the Iron Wolf Burpee Foundation routine (700 pushups), than 100 burpees for time, with a jump for each rep. Try it out as a warmup, if you don't believe me :)
Haha Hahahahhahahhahahha. Rather do 100 for time instead of 700...which is also for time. Ooook dude.
You're fitter than me chap. I suck at burpees; find them really hard. I always struggle to smoothly get back to my feet after lying flat. You do these so fast!
I like this routine. This then some one arm push ups. One hell of a quick workout
I dont do the jump but this guy kept his jump at a good form and i respect that. Alot of people do the jump and its actually useless when its done half assed. Good shit brother 💪 👏 🙏 🙌 💯
Thanks for checking it out and with a name like Burpee Boss I know you must be crushing Burpees all day. Keep being great and have an awesome week!
Wow you are amazing dude, keep up the good work. I do 15 of those without break and feel already out of breath. Not to mention you are 10 years older than me. Inspirational.
Bekminti thanks for checking out the video! You’re giving it 100% and you should be proud of that. You’ll continue to make small improvements and do more and more. I hope your keeping your mind and body healthy. Have a great start to the week and keep being great!
I just did 30 in 2 minutes and I am really out of breath 😂
I like what you said there. . . You don't have to be an athlete to train like an athlete. Great job on the challenge, something I should definitely work towards.
Savannah-
I'm glad the video motivated you. It was definitely tough I was coughing for about 5 minutes afterwards and trying to catch my breath. I hope you are constantly reaching towards your goals and making gains every day. Have a great week!
You're a MACHINE, James!
Thanks Jake it was definitely quite tough
Keep it up its really tough to go with burpees
A very nice modified burpee. Knees to the floor so a modified push up. I mean you guys are fit, correct? So why are you making the exercise easier by allowing your knees to touch the floor? Like the jump though👍
They are harder with press up phase done by tucking elbows in and reaching high at the top of the jump phase with both hands.
I'll have to def work on dialing in the form Stuart. Thanks for the comment and keep being great!
James
There are over a million ways to make a burpee harder. What’s your point?
Bro i am from india
Soon you will get 1 million subscribers
Keep it up
Nirav, Thanks so much for the awesome comment my man! You've helped get me re-motivated to publish more content. I hope you're having a great day and keep crushing it at life!
I remeber the old stamina test standard is at least 27 in 1 min and 41 in 1 min is excellent? It seems so difficult to be excellent or it does not include push up?
There is definitely no pushup in that testing.
Hard to judge the form from this angle. But that is some great work. As you said it takes a lot of work to build up burpee fatigue tolerance.
Thanks Robert I definitely have some work to do to get better!
@@DallasKICS very impressive as is. Keep up the good work.
If you touch your body to the ground and jump clap up top, burpees are severely taxing no matter what your form is. There is no way to cheat.
Lol... burpees will really get you fired up 🔥 great job!!!
Haha for sure Gina, everything in that gym gets me “fire”’d up 😉. I hope you’re having a great start to your week and keeping your mind and body healthy. Keep being great!
I have been doing 50 burpees a day for 50 days, and I know how hard that is. My best is 159 and I felt like crap. Great job.
Trace,
Dang 50 burpees for 50 days?? Your arms/chest/legs must be pumped after that! Great stuff. I've been mixing it up lately and if I don't have time for a workout I'll do 100 burpees as quickly as possible. My chest is pumped afterwards and my legs are spent. Thanks for the comment and keep being great!
James
Naw bro, you gotta post a video with that time.
BEAST BRO
Legend shit right there, great job.
Clint Weston thanks for the awesome comment Clint! I hope you’re keeping your mind and body healthy during these unique times. Have a great week and keep being great!
th-cam.com/video/SY4ycyBVPz4/w-d-xo.html down to 7 min 40 sec for a 100. Yesterday after watching you’re video I tried a straight 50 but stopped at 30 then a 20 and the rest 10’d to a 100.. I’ve got to be more dynamic to cut mire time but not bad for 49. Again great vid
thanks James !! I just did it again only 37 !! that was awesome . :)
After one year there must be some improvement
Haha i can only 25 :(
wow ! you are awesome man !! I did only 34 and I was done LOL!! I was out off breath ! good challenge for me thank you so much ! good luck dear James . :)
Mitra-
34 is great! This one was brutal, the first 20 I was thinking "wow I'm going to break the world record", by 30 "this is starting to get a little tough", and then at 40 "this is insane I might literally die, I'm going to have to stop at 50" Glad you enjoyed it and have a good day
Happy Valentine's day
This was hilarious😂 not because you did anything wrong but it was the breathing that made me laugh. Most people have music on louder to drown out the breathing i guess. I will try. I did 100 in 10 min broken up
Thats tough, good stuff!
Risan thanks for checking out the video. Have a great week and keep being great!
You're a beast bro!
Thanks for checking out the video Robert. Have a great week!
This is more taxing than sprinting 800m.
I gas out at 15. Nice man.
Great workout
Thanks @rangarao! I hope you’re having a great day and be great 👍
brutal! saludos desde Chile! how do you train for this?!
Carlos thanks for checking out the video! Best way to train for the speed burpees is to break it down into smaller numbers. An example would be- for one week each day do 15 burpees as quickly as you can. The next week 20 as fast as you can. I wouldn’t increase the rep count to more than 5 per week. Also aside from just doing the burpees any type of true high intensity workouts (getting your heart rate elevated over 85%) are going to help big time. It’s all about the anaerobic endurance when you’re doing something like this. So two times a week you can do a high intensity workout wether it’s body weight or with resistance. Lastly strengthen the opposing muscle groups. Burpees are mostly legs, chest, shoulders. So strengthen your back, triceps, and core on days you’re not doing high intensity workouts. Have a great day!
@@DallasKICS thank you very much! Could I do another workout before this? what do you recommend to me?
Carlos Balonmano Playa Arica yes when training the days when you are doing burpees, that would be a good day to also do the high intensity workouts I mentioned in the comment above. Get after it
@@DallasKICS Thank you so much for your time!
49 in 2 minutes. I didn’t do the clap and my leap wasn’t exactly vertical as my recording showed.
You're crazy 💥😂😂
Respect bro 👌👌👌
Check out Adam Zubek
did Straight
100 Burpees under 3:33min
Burpee imitates fighting.
Jus wanted to ask how old you are and do you smoke? I've done the challenge myself and wanted to use you as a barometer
Albert I don't smoke and I'm 38. Dealing with injuries for about 2 years that I'll have surgery on next month also if you want to factor that in. Hope you're well and keeping your mind and body right. Keep crushing it at life
At first after reading the title I thought, “hey, I can do that!” But after watching how fast you actually have to do them I was like, “welllll, maybe I can’t haha”
Haha I felt the same way it’s tougher than it looks for sure. Hope everything is well with you and thanks for checking in. Have a great day!
Mad respect
Thanks Fidelb. Have a great weekend with your family!
Hell of an effort
Well done! ... The form is ok.
La técnica esta correcta...
amazing
Thanks for checking out the video @jonathan Alonzo. Have a great week and be great!
good job Brother
Thanks Shrikanta. I hope your week is starting off well and you’re ready the great things that are coming your way. Enjoy your day!
nice brother!!!
Thanks Hamka. Have a great weekend and see your family and friends
lol i know that sucked XD the military specialty i wish to take up requires 41 burpees in 1.5mins XD(pretty sure they ment 2mins ),75 pushups under 2mins,
85 sit ups under 2mins ,20 pull ups it wont be timed ,A 1.5 mile run in 10 minutes,tread water for 3mins,A 330m swim,and a 25ft dive.......jesus i got alot of work to do im no where close this outta be fun oh well XD
Ryu I'm not going to lie it definitely did suck. One of the main reasons it sucked so bad is that I did absolutely no prior training before attempting my original goal of 100 in 4 minutes ( I had to edit the video because I only made it half way). Had I trained for a few weeks it would not have been nearly as bad. I actually had a client a few years back that was going from being a sedentary computer programmer to joining the FBI. The tests I prepped him for where similar to the tests you will be embarking on. The main thing is training properly, building the foundation, and gradually progressing each week. He passed with flying colors as I'm sure you will. Put in the work and you're going to crush it! Let me know how the testing goes and how the training is coming along
-James
WHich military speciality is that? thanks
@@FrankCastleTIG Royal Bahamas Defence Force Marine Commando Squadron
Wow amazing 😮
Thanks for checking out the video Wally! Have a great rest of your night and keep being great
@@DallasKICS actually bro im a big fan of burpees your amazing in 2minute you do 50reps your endurance and strength is amazing. Bro we hope you visit this my burpees road to 10,000 we hope you support me like and subscribe my channel 😊 th-cam.com/video/gByNc0jT7G8/w-d-xo.html thank you very much
Incredible!
Love your move ..
Thanks for checking out the video. Have an awesome day and be great!
Bro how I did 218 without the jump wtf
omg.day 1
i almost died..used 7mins ,rested 5 times. hahaha
those are not reps...your chest does not touch the ground. So you're cheating
👏👏👏🖒
Took me 3 mins
Thought I was about to die after
I do 10 on the min every min for 15 minutes
Twice a week so thought I’d piss this
So wrong
Going flat out is so much harder
Great stuff Jon! You’re so right just that difference in aerobic exercise to anaerobic exercise makes things brutal. As you know if you train for this you’ll be crushing it in a month, then the aerobic exercise will taper off a little. Why can’t we just always have the best of both worlds!!! 😉. Have a great night Jon
@@DallasKICS
' As you know if you train for this you’ll be crushing it in a month, then the aerobic exercise will taper off a little. '
can you explain what do you mean by this?
are you saying that aerobic exercise would yield less result if you are consistent in doing anaerobic exercise?
@@jakemccoy
' 100m specialists (anaerobic) will get crushed in the 1500m (aerobic)'
you dont seemed to understand.
im not talking about the difference between 2 exercise method or whether one cant be the best in both aero and anaerobic.
im talking about the OUTCOME .
does the anaero yield more result?
your arguments seemed to suggest that.
@@jakemccoy
result from exercise:
-burn more calories
-build more muscle
and no.ive re read your whole comment.
you:
1)compare between anaero and aerobic exercise
'They train for different things, and they are good at different things'
2) you made this argument that you cant be good at both
'You can be decent in both, but you cannot be your best in both anaerobic and aerobic at the same time.'
AND
3)you suggested for the 2 minutes 50 burpees
'50 burpees in 2 minutes is hardcore anaerobic. Try it.'
youve never once said anything about result thhat you can gain from eithher aero and anaero exercises.
@@jakemccoy
'Relax, bro. Nobody is attacking you or trying to win an argument. '
my comments are pretty straightforward and chill.im curious on where you get the idea that im being argumentative?
'Doing burpees quickly, there has to be a point at which the lactic acid is so high such that no muscle building is happening.'
you know.
there is no such thing as lactic acid inhibiting the muscle growth.
muscle repair usually occur when your body is at rest/night time.
lactic acidosis from workout wont even last for more than an hour.
TLDR,in your opinion,you think anaero and aerobic exercise burns the same amount of calories.
I will try to do the same. 😌50 under 2 min 🤔
but no one in my gym claps
breathe in from the nose exhaling out from the mouth, that will help!!👍
We need to check him whether he is human or some thing else
Haha definitely Human and I have a brand new hip....so I'm bionic now : ) Hope you're doing well and have a great weekend!
Wohhhh youtuve suggested this again after three years I am stuck at 16/min forever
that was good!
I got tired just watching lol
K oNe Funny enough I looked at the video today while I was uploading and thought to myself “ I don’t even know if I could do that again” haha. But whatever fitness level I or you are at K one doesn’t matter if we’re working to get better. Hope you’re keeping your mind and body right during these unique times. Have a great week!
You give a standard and then don't follow it. You said chest and thighs touch ground. By that standard, those are no reps. 😮
You only did 44!
💪👋👏
Nice video i think u can make 80 in 2 min
Thanks Carlitos! Have a great night and keep being great!
I did in 1:47😊
Awesome job Alee you’re a machine!!!
Post a video. This is TH-cam, not Youtalk.
@@jakemccoy sure i will
Nice job but for crossfit standard your burpees are all no rep. You need to touch the floor with your chest. 🤷🏻♂️
His chest is touching. It’s just that he has a beefy chest that sticks out past his chin. Get your weight up, son.
did 50 @ 2:30 continued to 105 @ 7:10
Uttam you're a BEAST!! I was gassed after the first 50 so great job crushing it my man! Have a great rest of your week and keep making a positive change in the world
cheating..
Not sure what's cheating but I hope you did it yourself and broke my record! Keep working hard
This is way sloppier than a real burpee and it's a great way too get hurt. Arms are waaaaaay too wide.
nka82 you should post a video of yourself so I can watch the master in action and learn from you. Also what are your credentials? Have you watched a lot of TH-cam videos? Thanks for the comment coach potato
@@DallasKICS 😂😂😂😂😂😂😂
Natasha th-cam.com/video/w3iVEjmf1I4/w-d-xo.html 💪🏾
Natasha ...is that all you can say? BTW, he performed real burpees....don't know what you're talking about.
Peak Condition
Its always the weakest little dossers who “critique” and “judge” other peoples form online. They couldn’t dream of ACTUALLY doing it themselves so they sit their and finger their phones.
You were great!!!
Check me out and give your thoughts. I posted some burpees yesterday.
Im on my way up now. Not where I want to be yet.
th-cam.com/video/D9hshkxh-mU/w-d-xo.html
i do better in 1min 30
Great, post a video. This is TH-cam, not Youtalk.