How to make Warm Kale and Chickpea Salad Bondi Harvest
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- เผยแพร่เมื่อ 20 ส.ค. 2024
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Thought I might wait a few weeks before doing another Chickpea recipe - this is a the last one in the series. Its a Warm Chickpea and Salad and its perfect as a side with slow cooked meat, but I think it's tasty enough to be the hero on its own!
Ingredients
1 clove of Garlic
1/2 Onion
1 Chilli
1 Zucchini
zest of 1Lemon
juice of 1 Orange
1 Cup of cook Chickpeas
pinch of Thyme
Bunch of Kale
Cherry Tomatoes
Method
This recipe starts with cooked chickpeas. You can used canned or checkout our chickpea recipe for really tasty results.
• How to make easy Chick...
Chop your onion, garlic, chilli and zucchini and add to a pan on medium heat with a good glug of olive oil. Add Thyme, zest and salt and pepper - sweat this down until nicely cooked.
Slice all your cherry tomatoes and add them along with your chickpeas to the pan. Make sure everything gets a got coating of oil. When the tomatoes are starting to wilt and the chickpeas are warm squeeze the juice of 1 Orange into the pan - this will stop the cooking process. Let the flavours come together for a minute. While this is happening chop your Kale and bump into a large bowl. Now tip everything from you pan (including the liquid) on top of your chopped kale. Give everything a mix and toss.
Serve immediately.
Enjoy!
Music by Jai Pyne
© Bondi Harvest 2014
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Those colors are so vibrant.... HD making me hungry...
awesome color in this recipe .... so tasty ha ha thanks for watching
That's amazing. I am vegetarian so sometimes it is hard to find healthy vegetarian recipes :) Thanks!
Just the color of this makes it look so delicious...
:)
I can imagine how delicious this tastes and smells! Yummo
:) its sooooooo good ha ha
Lovin the healthy recipes!
thanks legend .... loving your vids, keep up the great work ... we should do a cooking collaboration
I will try this recipe tomorrow since I have all the ingredients in my pantry. Thanks for the recipe! Your videos are awesome!
my pleasure :) thanks for watching and trying the recipes yew
This looks so amazing.. I'll definitely be making it for lunch tomorrow. I can't get enough of your videos! Love from Wyoming! :)
ha ha ha :) cheers Hollywood543 .... :) send me some pics of your salad on Facebook if you've got any
Great recipe! Full of veggies :)
This looks yummy!!!
thanks Mimi H ... let me know if you give it a try ? got any requests
ABSOLUTELY love your videos!! Such inspiration and love how quick and easy the recipes are. And of course your cool laid-back attitude ;)
ha ha ha thanks for the love ..... cooking meant to be easy, thanks for watching :) yew
:) thanks let me know how you go ?
Mate! You should do some Aussie greats...like your own spins of meat pies or something!
I just made this. It tastes really great. Put it on a bed of rice and added some crab meat. Awesome recipe. Greetings from Trinidad.
Crab meat hell yeah that would be tasty :) unreal
:D
Donal Skehan suggested that I check out your channel. Fuck yes, I'm digging it. Very refreshing!
Hey thanks Birch Weber :) .....funny you say that, i been loving Donal Skehan's vids at the moment, there epic the dude can cook ha ha yew
great looking salad!
thanks BBQGuys.com loving your videos by the way
Thanks Bondi Harvest ! Thanks for watching!
Looks delicious!
thanks :)
cannot wait to try this!!,thank you =D
I just made this and it was quick, easy, and super tasty! Thanks for sharing :)
Serena Liu :) my pleasure thanks for getting involved yew
Good one! This will be on my weekly home menu as of now
:) send me a pic on FB if you've got one of your finished salad
I'm doing it right now, minus the orange juice because I don't have oranges on hand but I have lemons. Sharper and tarter, that's how i roll. :)
I'm going to try this recipes thank you
my pleasure thanks for watching
Thank you for this recipe. It was absolutely delicious! I will definitely make this again
That looks so delicious! I will definitely be trying this out! Maybe I might add my favorite chickpea recipe to give it an indian kick, which is toasted chickpeas on the stove in a garlic infused olive oil with cumin seeds, coriander powder, chili flakes, a little bit of cayenne powder, and fresh coriander leaves. I've been using that in place of croutons and its so good! I can't wait to try your version out first!
:) hell yeah that sounds so so good .... thanks for watching and the chickpea hints ha ha
Love your videos. Is the theme music available for purchase? I think it sounds awesome. Best of luck.
God I love this channel.
:) thanks
I've been waiting for that video since you guys posted that sneak peek on instagram.
boy, this looks good.. :Q
ha ha ha :) thanks Laura Biscaro .... those food porn insta videos are a bit of a tease. let me know if you give the recipe a go yew
those food porn insta videos are mean! that's what they are! hahaha
I like to see a taste test :(
Mniam! Just had it 👩🍳👩🍳👩🍳
:)
I absolutely love it, just use wooden spoon next time dude ✌🏼️
Don't know why I haven't seen this one before, but it looks awesome. Quick question: Do you prefer the flat top to gas range, and if so or not, why? Love this awesome channel, the filming formatting is wicked! Peace. :D
thanks :) .... i love the feel of a open flame, Gas range all the way for me, great temperature control.... that being said theres a heap of different flattop products out there like inductions that i have'nt had much to do with.
this came out deliciously but the only thing i added wat i had at home was punch juice insted of oj. still yummy. though ta.
Punch juice !!! YUM, so stoked you loved the recipe
yeah, it's a sexy salad
:)
I think you can call that a stir fry
yeah stir / pan frying :) it all ends up tasty ha ha ha