I m doing these asanas it is so effective I use to have pain on the muscle side of my knee these asanas have given so m uch relief that I can get upso easily when sitting on floor
Mam meri hysterectomy Hui hai kush din pehle..uterus mai fibroid tha. Mujhe bataein ki pelvic floor ki exercises kitni der baad shuru kar sakti hoon kyonki mujhe muscles ko strong karne ke liye ye salah di gayi hai.
Guruji You make it look easy....so many of us have lost the ability to sit on the floor n mal asan leaving other parts of the world...how can one get into this asans without falling backwords? Thank you.
आपके वीडियो बेहद ध्यान से देखता हूँ।आपके बताने का तरीका बेहतरीन है।कोई कंफ्यूजन ही नहीं बचता है।आप प्राणायाम पर भी वीडियो बनाऐं।इस क्षेत्र में बहुत कंफ्यूजन है।
I loved these Asanas! They are easy and so effective! Also, I haven't come across these types of asanas, tiger asana in another video. Great job! Keep up the fantastic work!
I have irregular period problems and also white discharge problem... Doctor said that my womb goes down from their position, is this asana help to place womb in correct position mam... You plz🙏 help me by showing those asanas that helps me..
Apka har video dekhata hu medam i Love you aap bahot bahot achchi hai mai aap jaise banana hai mujhe patala mujhe knee pain ka exercise batayiye mem your sweet
Aisa Knowledge wala Video Kahin Nahi Dekha
I m doing these asanas it is so effective I use to have pain on the muscle side of my knee these asanas have given so m uch relief that I can get upso easily when sitting on floor
aap har cheej detail me batate ho bahut bahut thanks
Mam meri hysterectomy Hui hai kush din pehle..uterus mai fibroid tha. Mujhe bataein ki pelvic floor ki exercises kitni der baad shuru kar sakti hoon kyonki mujhe muscles ko strong karne ke liye ye salah di gayi hai.
My age is 66. Hindi malum ny. But i can understand. I am blessing u.
Divine stores ladies collections channel.🙏👍
Thanks for sharing
Guruji
You make it look easy....so many of us have lost the ability to sit on the floor n mal asan leaving other parts of the world...how can one get into this asans without falling backwords?
Thank you.
आपके वीडियो बेहद ध्यान से देखता हूँ।आपके बताने का तरीका बेहतरीन है।कोई कंफ्यूजन ही नहीं बचता है।आप प्राणायाम पर भी वीडियो बनाऐं।इस क्षेत्र में बहुत कंफ्यूजन है।
Thank you so much 🙏😊...
Plz do guide exercises for women with uterin prolapse /can they do squate poses or not ..
I loved these Asanas! They are easy and so effective! Also, I haven't come across these types of asanas, tiger asana in another video. Great job! Keep up the fantastic work!
Thank you so much 🙏
Excellent video for yoga
this is very high gradient
Great Work For People
Thanks Alot For Nice Video
बहुत धन्यवाद जानकारी के लिए
Very good..... 🎉🎉🎉
V nice 😊🙏👏👏👏
Is it important to have feet flat on the ground? If so this pose is still too advanced for me. I will work myself towards it.
Спасибо, очень полезная информация.
Wah madam
Please upload ur all videos for beginners
Pid hai jinhe wo kar sakte hai ??
Thank you beta ji
Very Nice!
Kitne bar krna hy ,, beech m break kitne min ki leni , plz yh cheze bi bataya kro
Mam, urine acche sai ho, iske liye koi exercise bataye pls...
Very good work mam..
Good video
I have irregular period problems and also white discharge problem... Doctor said that my womb goes down from their position, is this asana help to place womb in correct position mam... You plz🙏 help me by showing those asanas that helps me..
Yes definitely.. there are some asanas which can help you👍
Good
avn patients ye kar sakte hai kya
Mam I like yoga so I want choose my career in this field but I didn't understand form where I get training plz suggested me ..
incontinence problem mein ladies kar sakte hai
Hello please tell yoga for veginismus problem
Super mam
Very well explained. Mam aap online class shuru kijiye na pleaseee
Online classes are going on... If you are interested then contact on this number 8054762073
Thnx 👍🏼
Very nicely explained. Thank you
Hello , अगर sciatica लगभग ठीक हो गया हो तो यह आसन तुरंत कर सकते है क्या . Please advice. Thank you 🙏🏻
Abhi thoda avoid hi kare...
Ache se thik ho jaye.. take your time
C section ko 2 month hue h y asan kr skte h
hello mam
knee ligament tear he to me ye yoga karu to chalega.
I tried it mujhe आ raha hai.
Kya yea normal delivery k leay b exercise kar sakty hain?
Hnji kar skte hain agar apke doctor ne apko bola hai krne k liye
Thank you ma'am
Is it for males also ??? I am having issue with pelvic floor muscles disorders
Yes yes 👍
R these asanas useful in incontinence ( faecal & urine) too?
मेरे शरीर में सूजन रहती है में 40 साल की हूँ और मुझे थाईराइड़ हे और मेरा वजन 70 k g हे क्या ये वजन कम करेगा और सूजन ?
Vajan kam exercise nhi normal life se kam ho jayega
Which place u doing yoga?
mam rectal/rectum prolapse thek krega ye?
Can u teach online
Individually
There are only group classes
How to join
What r timings
Can u give me your number
You can contact on this number 8054762073
bede lower back pain me kar sakte hai kya ?
Back pain mein exercise nhi karte hai uske liye pehle garden sahi karna padhta hai
Mam kigal exsirsige par vedio banaiye
Sure 😊
Doing this asanas, is our womb place in to their correct position mam?
Which place .?
Please didi kam se kam aap hi sikha do mujhe ukdu baithna 🙏🙏🙏🙏🙏🙏🙏🙏😔😔😔😔😔😔😔😔😔
How can join your session
Pls contact 7508607999
Where is part 2?
Mam is it helpfull for retroverted uterus.. please reply 🙏
Apka har video dekhata hu medam i Love you aap bahot bahot achchi hai mai aap jaise banana hai mujhe patala mujhe knee pain ka exercise batayiye mem your sweet
th-cam.com/video/4rT_DWzLzsU/w-d-xo.html
Hi..Mam, if you don't mind,
It is Maalaasan ...meaning garland pose.
Maalaa means garland. It should not be pronounced as mal asan. Mal means waste
Yes you are right, called mal asana..
Mam it's mal asana, not maala asana. I am a yoga teacher too. It's called so as we sqat as though we are sitting in Indian toilet.
Very Good Video
1st asana should not be done I think
Bcz it's dangerous to rectal prolapse and uterus prolapse
The video still feels slow at 2x
जिसका पेट बढ़ा हुआ है,या कमर में दर्द होता है,उसके लिये इन आसनों को करना संभव नहीं होता है।
My sis 48 no periods last six months reasons plz ..?
@ravindermaan
Your sister has mano pause where lady stopped the period and harmonies changing
Search on google about manopase
Harmones
🙏 Mam
This one is also for prolapse uterus 🙄
She didn't tell bout benefits of those aasan she only performed
Are these aasnas useful in anal fissure?? Mam plz tell can i do this in fissure or not?
Love malasna....sitting Indian toilet posture
Kuch Nahin hota bakbas
Good