I’m going to take this advice and come back with my results. My max bench is 110kg for 1 rep. I’m going do what you said: 80 percent of max is 88 (I’ll round it to 90kg) for 3 sets. And then 50 percent which is 55kg for speed work. But you never said how many sets for speed work. Eddie did 8 sets of 2 reps for speed work.
Want to work with me 1on1 then go apply for Coaching In My B1O - Cant wait to jump on a call with you! Speed kills 📈
I’m going to take this advice and come back with my results. My max bench is 110kg for 1 rep. I’m going do what you said: 80 percent of max is 88 (I’ll round it to 90kg) for 3 sets. And then 50 percent which is 55kg for speed work.
But you never said how many sets for speed work. Eddie did 8 sets of 2 reps for speed work.
Those eyebrows are 20kg each.
Let’s go
Right audio channel is mute
Thats on me - will get that fixed for next vid