7 Habits To Heal From A Breakup FASTER *Evidence-Based*
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- After scouring through the scientific literature on breakups, I have gathered 7 scientifically proven ways to speed up our recovery from a breakup, and I am excited to be sharing them with you in this video. I hope you find them helpful and healing ❤️🩹
Resources Mentioned:
All About Love by bell hooks: amzn.to/3P4KNx6
Daring Greatly by Brene Brown: amzn.to/3uLmoG1
Attached by Amir Levine: amzn.to/3v1IWCc
Attachment in Psychotherapy by David J. Wallin: amzn.to/3IjCk5g
How to Not Die Alone: amzn.to/3IjCk5g
It Didn't Start With You: amzn.to/3IjCk5g
Headspace Sleep Playlist: • Free Full Headspace Sl...
Gary Lewandowski TedTalk: • Break-Ups Don’t Have t...
In case you missed any videos in our breakup series:
Part 1: Should You Break Up With Them? Here's How to Decide. • Should You Break Up Wi...
Part 2: How to Break Up With Someone Without Feeling Guilty • How to Break Up With S...
Part 3: A therapist's secret to moving on from a breakup • A therapist's secret t...
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These are affiliate links, which means I earn a small commission if you choose to make a purchase through my link, with no extra cost to you. I v much appreciate your support!
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
Chapters
0:00 About this video
2:16 Do these 3 things before starting the habits
4:20 Habit #1: Write
7:36 Habit #2: Consume content about relationships
9:34 Habit #3: Talk to a therapist
10:18 Habit #4: Stay connected with your close circle
11:29 Habit #5: Prioritize your health
16:38 Habit #6: Do the things you didn't do in that relationship
19:29 Habit #7: Dedicate yourself to building a life you love
I'm not even going through a break up. I just enjoy her vids ❤
Good tips - first time coming across the channel! Journaling/Writing down thoughts really do help process emotions and it's easy in every day life to 'distract' ourselves
thank you for being here, Frank! Yesss distracting ourselves is so easy and tempting but journaling and processing is SO worth it!
I’ve done it all and she’s still in my head
Oops. Haven't done the first three yet.
promo sm 💔