That was awesome! I’ve been doing yoga for years but I’ve never done some of those movements. I especially liked the pistol squat progression! I feel like I could do those exercises for hours.
Yay! I can’t believe I actually did the pistol squat today! I guess practicing with you does help, Ashton. Thank you again for posting your yoga practice on TH-cam . I am hooked on only practicing with you though. Hope to see more of your 30 minutes or more classes soon!…..😊
Thanks for practicing with me! You can find many more classes with me here. Would greatly appreciate the support! Enjoy! youaligned.com/classes/search/?classInstructor=8
Great yoga session Ashton. Thank you! I started yoga about 4 months again and am gaining so much from it. It's great to be able to use your video to practice at home . Nick
Welcome back to your practice, Nick!! Thank you for practicing with me and sharing your feedback. So glad you're enjoying your home practice. Stay well and namaste, Ashton from YogiApproved
Hooweee. Thank you miss world yogi . 😀😊you are blessed with the amazing amazing rarely talent of yoga and helping those in need. My health is your credit.
This is so wonderful to hear, Biswajit! Thank you so much for your kind words! I appreciate your feedback and thank you for practicing with me. Namaste and best wishes, Ashton from YogiApproved =)
Thanks Ashton , I really enjoyed it, I feel like I have been doing this great yoga postures for very long time. This is amazing thank you girl for make this video, God bless you
✅ This 7-day program is absolutely FREE. Sign up here: www.yogiapproved.com/classes/... Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium on-demand yoga and fitness classes here: www.yogiapproved.com/classes/ 🧘🏽Connect with Ashton on Instagram: instagram.com/iamashtonaugust/ 🙏Follow YogiApproved.com on Instagram instagram.com/yogiapproved/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/
Haha! That's awesome you're loving these videos so far, James! Thanks for sharing and keep me posted on the rest of your days. Namaste, Ashton from YogiApproved
Hey Anna, I'm so glad you're feeling great after this practice! Mission accomplished =) Thanks so much for watching and commenting, and I can't wait to hear what you think about the rest of the challenge! Namaste, Ashton from YogiApproved
Hi Nikki, that's because only the first and second class are available here on TH-cam - in order to receive the rest, please sign up with your email and you'll receive days 3 - 7 in your inbox, one class per day!
Great! So glad you're enjoying the challenge! If you haven't already done so, please be sure to sign up with your email (this is how you'll receive Days 3 - 7). Thank you and namaste =)
Hey Jessica, This is a great question and I'm so glad you're enjoying my classes! And that's ok if you're not able to do the pistol squat! If there's no pain involved, then keep trying it and simply do what you can (even if that means only coming down a few inches). Over time, you'll increase in strength and stability. Otherwise, simply hold the pose at the top, take a different variation or pose, or skip it altogether. You've got options! =) I hope that helps! Feel free to comment (or email me if you do the full challenge) with any additional questions. Thank you for practicing with me and namaste, Ashton from YogiApproved
You are welcome! You need to sign up for the challenge with your email. You receive one class per day, so each day the next class will be emailed to you. Enjoy and namaste, Ashton from YogiApproved
I don't have yoga blocks, any ideas on what I could use instead of blocks or how could I modify the excercises with blocks so that I can do them without them?
Hey Andrijana, No need to worry!! Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! Enjoy and namaste =)
Ashton please tell me where those leggings are from! Also this video is great - I find pistol squats really challenging and the use of blocks really helps
Namaste, The Lindevil! Thank you for your feedback and for practicing with me on YogiApproved! The outfit is by Kira Grace (lazer cutout leggings). So glad you found the blocks helpful for your pistol squats!! -Ashton =)
Wooooo!!! Amazing practice, I feel empowered! Thank you again Ashton :) Oh, I wanted to ask...what brand of yoga pants would you recommend for serious wear and tear resistance while providing the best performance? What an energizing practice! Can the other days of the Yoga Strong Program be accessed somewhere?
WOOHOO!! So great to hear GMG! To answer your questions, yoga pants for serious wear/performance: I recommend Beyond Yoga, Hard Tail and Lulu Lemon's Align Crop leggings (which I wore in the Oct. 2018 edition of Our Favorite Things: www.yogiapproved.com/product-reviews/our-favorite-things-october-2018/) Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! Enjoy and namaste =)
Hey~ I did her yoga on your site and it was so goooood. But the flow was cut off due to frequent recidivism ㅠ_ㅠ TH-cam and other online playback works very well But when you do it on the website of youtuber, it's disconnected...So, can I ask you to post the rest of your yoga on TH-cam?
Hey Jasmine, Yes of course! Click the link in the video description to sign up for the entire free 7-day yoga challenge. Thank you for practicing with me on YogiApproved! -Ashton from the video
Hello Aine, Yes! You can email me directly with any questions. When you sign up for the free 7-day challenge, you'll be emailed each class and those emails contain my contact info. I can answer this question here though! This program is designed to strengthen your body so the practice can be challenging and therefore your arms getting tired is to be expected! Hope that helps - feel free to comment with further questions. Thank you for practicing with me on YogiApproved! Namaste, Ashton
@@youaligned Yea, that's what I'm wondering. My friend signed up about a week ago, I signed up about 3 days ago and neither of us have received anything via email. Who can we contact to fix that? Thanks!
@@AppleJackDucks We looked into this and emails are being sent, so please check your spam/junk folder. Or log into your account on the YogiApproved.com website and go to the My Classes page. The classes will be there. Thank you!
Hey Jeannie - you need to sign up with your email in order to be sent one class each day! You can do that here: th-cam.com/video/PYIXJPvA8e8/w-d-xo.html
Hey Megan! My outfit is by Kira Grace and you can check out their full line here (not sure they carry this exact style anymore) www.kiragrace.com/yoga-bottoms/ Namaste! Ashton from YogiApproved
Namaste Busra! Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! - Ashton from YogiApproved
I loved the challenge!
Yay! Thank you for practicing with us
That was awesome! I’ve been doing yoga for years but I’ve never done some of those movements. I especially liked the pistol squat progression! I feel like I could do those exercises for hours.
That's awesome! Pistol squats are NUTS! We love them! So glad you enjoyed and hope to see you on the mat again soon.
Awesome yoga workout ! Thank you so much, Ashley! You r the best Yoga instructor!
Thank you for practicing with us. :)
Yay! I can’t believe I actually did the pistol squat today! I guess practicing with you does help, Ashton. Thank you again for posting your yoga practice on TH-cam . I am hooked on only practicing with you though. Hope to see more of your 30 minutes or more classes soon!…..😊
Thanks for practicing with me! You can find many more classes with me here. Would greatly appreciate the support! Enjoy! youaligned.com/classes/search/?classInstructor=8
The complex is totally awesome!! Im sooo glad to find it. Thank you so much!
You're very welcome!
Such a refreshing and rewarding flow! I really enjoyed your style, great routine.
Thank you so much!
Holy moly! Legs on fire!
Love your instruction and your personality...great teacher!
Thank you for practicing with me, Sue!! I'm so glad you're loving my classes and thank you for your feedback. =) Namaste, Ashton
You are fantastic! Thank you for your amazing work!
You're fantastic Sara!! Thank you for practicing with us!
You are very good! Motivated me to keep going 🧘🏻♀️! Thanks!!
You can do it!
Great yoga session Ashton. Thank you! I started yoga about 4 months again and am gaining so much from it. It's great to be able to use your video to practice at home . Nick
Welcome back to your practice, Nick!! Thank you for practicing with me and sharing your feedback. So glad you're enjoying your home practice. Stay well and namaste, Ashton from YogiApproved
Thank you, Ashley!
Welcome :)
You’re amazing Ashton and thank you for sharing.
Thank you so much Ms. YEA! So glad you enjoyed =) Namaste, Ashton from YogiApproved
Hooweee. Thank you miss world yogi . 😀😊you are blessed with the amazing amazing rarely talent of yoga and helping those in need.
My health is your credit.
This is so wonderful to hear, Biswajit! Thank you so much for your kind words! I appreciate your feedback and thank you for practicing with me. Namaste and best wishes, Ashton from YogiApproved =)
AHHHH-MAZING!
“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
-Amit Ray
Love this quote! Thank you for sharing, FIT BUFF!! Namaste
@@youaligned welcome 🙏🙏
Awesome. Legs were burning!
Thank you David! I'm so glad you enjoyed! Thank you for practicing with me. Namaste, Ashton from YogiApproved
thanks Ashton! awesome job ;) you're my favourite online yoga teacher so far ;)
Thank you so much for practicing with me! I'm so glad you're enjoying my teaching.
Awww thank you!!
Awesome workouts , way more enjoyable for me than lifting atm .
Loving them !
Thanks Ashton , I really enjoyed it, I feel like I have been doing this great yoga postures for very long time. This is amazing thank you girl for make this video, God bless you
Thank you so much for practicing with me and sharing this lovely feedback Jose!! :) Namaste, Ashton
Thanks Ashton, Really great session, Tough but great to get the variations for different levels
So glad you loved this session, Aine!! Thank you for practicing with me on YogiApproved. Namaste, Ashton
v good for my morning alert^^ thanks
Thank you Ashton, what a workout, man I was starting to sweat 8 min in LOL never done those moves before but a wonderful challenge to try.
✅ This 7-day program is absolutely FREE. Sign up here: www.yogiapproved.com/classes/...
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium on-demand yoga and fitness classes here: www.yogiapproved.com/classes/
🧘🏽Connect with Ashton on Instagram: instagram.com/iamashtonaugust/
🙏Follow YogiApproved.com on Instagram instagram.com/yogiapproved/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
Love that teacher!!!
Thank you so much for practicing with me, Sophia!
@@youaligned Agreed, she is amazing!
@@dimpleamarnani3123 Many thanks, Dimple Amarnani and namaste!
nice little cardio workout too- thank you
Thank you Andrea and namaste!
Beautiful. You are so graceful.
Thank you so much for your kind words, Peggy! Namaste, Ashton from YogiApproved
I decided to sign up and you defiantly get a workout! I feel so out of shape lol. Ready for day 3!
Haha! That's awesome you're loving these videos so far, James! Thanks for sharing and keep me posted on the rest of your days. Namaste, Ashton from YogiApproved
Thank you ♥️
Welcome!
Awesome leg work in this practice. I learnt bout some new poses too. Kudos Ashton 👍😊
That's awesome! Thank you so much!
Thank YOU and enjoy!! =) Namaste
I love you , you are awesome. really good workout ❤❤❤
Thank you so much Zinga! I'm so glad you enjoyed it =) Namaste, Ashton from YogiApproved
This is a fantastic workout. Thank you!
So glad you loved it, J C!! Thank YOU for practicing with me and sharing your feedback
Thank you for this. I feel so strong and energized!
Hey Anna,
I'm so glad you're feeling great after this practice! Mission accomplished =) Thanks so much for watching and commenting, and I can't wait to hear what you think about the rest of the challenge! Namaste, Ashton from YogiApproved
ITS AMAZING AND WONDERFUL...💙💜💙💜♥️❤
So glad you're loving it, Nutan!! =)
YAY NUTAN!!!! =)
Loved it!
So glad you loved it and thank you for practicing with me! Be well, Ashton from YogiApproved
Absolutely fab!! :0)
Thank you Debbie!! =)
Done and looking forward to the day #3. Loving it! I am so thankful to you for these beautiful classes. XOXO
YAY!! So happy you're enjoying, HG =)
xoxo!
Awesome yoga practice!
Thank you so much for practicing with me!! Namaste, Ashton from YogiApproved
I really enjoyed doing this class and the core one too. Thank you 🙏🏼
Thank you so much Neha, I'm glad that you're enjoying my videos from this challenge! Namaste, Ashton from YogiApproved
Awesome! Thank you for sharing
You are so welcome Padme yogini - thanks for practicing with me on YogiApproved!! -Ashton from the challenge
This was great! Thanks!
Thanks so much April, I'm so glad you enjoyed and thank you for practicing with me on YogiApproved! =) Namaste, Ashton
I have done the day 2 core challenge. Thank you, Ashton.
Thanx, made me sweat ! Exactly what I was looking for.Needed some exercise that would make my bum sur fit.😎
Hi Ashton, loved this and want to do the full 7 days but can’t find day 3 :(
Hi Nikki, that's because only the first and second class are available here on TH-cam - in order to receive the rest, please sign up with your email and you'll receive days 3 - 7 in your inbox, one class per day!
Ahhh still waiting for day 3 ...I can’t wait :)
Great! So glad you're enjoying the challenge! If you haven't already done so, please be sure to sign up with your email (this is how you'll receive Days 3 - 7). Thank you and namaste =)
@@youaligned pleaseeeee estevao.mabilia@gmail.com
@@EstevaoMeneguzzo please sign up here to access the remaining days: www.yogiapproved.com/classes/yoga-strong-challenge/ Thank you! =)
Awesome
Thank you!!
Appreciateable work
Thanks so much Maral! Very glad you're enjoying these classes! Namaste, Ashton from YogiApproved
What if you cannot do the pistol squat pose? My body will not let me go there right now! Thank you so much!! I enjoy your classes so much!!
Hey Jessica,
This is a great question and I'm so glad you're enjoying my classes! And that's ok if you're not able to do the pistol squat! If there's no pain involved, then keep trying it and simply do what you can (even if that means only coming down a few inches). Over time, you'll increase in strength and stability. Otherwise, simply hold the pose at the top, take a different variation or pose, or skip it altogether. You've got options! =)
I hope that helps! Feel free to comment (or email me if you do the full challenge) with any additional questions. Thank you for practicing with me and namaste, Ashton from YogiApproved
Thanks for sharing! Where is day 3???
You are welcome! You need to sign up for the challenge with your email. You receive one class per day, so each day the next class will be emailed to you. Enjoy and namaste, Ashton from YogiApproved
I don't have yoga blocks, any ideas on what I could use instead of blocks or how could I modify the excercises with blocks so that I can do them without them?
Omg where is your outfit from?
thanx
Hi Aston m following u..it's very useful..but I m unable to see your day 3 and more videos of yoga strong challenge..please share the link
Thank you, but where are the rest of the days ?
You can take sign up and take this program free here: www.yogiapproved.com/classes/yoga-strong-challenge/
Hey, I can’t find the other 3-7 days. I can only seam to find day 1-2 :(
Hey Andrijana,
No need to worry!! Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! Enjoy and namaste =)
Ashton please tell me where those leggings are from! Also this video is great - I find pistol squats really challenging and the use of blocks really helps
Namaste, The Lindevil! Thank you for your feedback and for practicing with me on YogiApproved! The outfit is by Kira Grace (lazer cutout leggings). So glad you found the blocks helpful for your pistol squats!! -Ashton =)
Wooooo!!! Amazing practice, I feel empowered! Thank you again Ashton :) Oh, I wanted to ask...what brand of yoga pants would you recommend for serious wear and tear resistance while providing the best performance? What an energizing practice! Can the other days of the Yoga Strong Program be accessed somewhere?
WOOHOO!! So great to hear GMG! To answer your questions, yoga pants for serious wear/performance: I recommend Beyond Yoga, Hard Tail and Lulu Lemon's Align Crop leggings (which I wore in the Oct. 2018 edition of Our Favorite Things: www.yogiapproved.com/product-reviews/our-favorite-things-october-2018/)
Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! Enjoy and namaste =)
Hey~ I did her yoga on your site and it was so goooood. But the flow was cut off due to frequent recidivism ㅠ_ㅠ TH-cam and other online playback works very well But when you do it on the website of youtuber, it's disconnected...So, can I ask you to post the rest of your yoga on TH-cam?
Where are the rest if the program's workouts?
I liked it very much in general, but the two final exercises could be done slower for a few moments. 😊
Thank you for the suggestion. We will keep this in mind for future videos. Thank you for practicing with us ❤️
can we get the rest of the days of YogaStrong?
Hey Jasmine,
Yes of course! Click the link in the video description to sign up for the entire free 7-day yoga challenge. Thank you for practicing with me on YogiApproved! -Ashton from the video
Yes I have only 2 sessions are there more and can we ask q,s by email? Session 1 was very tight on the arms. Wonder am I doing something wrong?
Hello Aine,
Yes! You can email me directly with any questions. When you sign up for the free 7-day challenge, you'll be emailed each class and those emails contain my contact info. I can answer this question here though! This program is designed to strengthen your body so the practice can be challenging and therefore your arms getting tired is to be expected! Hope that helps - feel free to comment with further questions. Thank you for practicing with me on YogiApproved! Namaste, Ashton
Hi, wondering if this is still going? Signed up online but haven't received anything about days 3-7. Thanks!
Yes it's still going! You receive one class per day, so each day the next class will be emailed to you. Enjoy and namaste, Ashton from YogiApproved
@@youaligned Yea, that's what I'm wondering. My friend signed up about a week ago, I signed up about 3 days ago and neither of us have received anything via email. Who can we contact to fix that? Thanks!
@@AppleJackDucks We looked into this and emails are being sent, so please check your spam/junk folder. Or log into your account on the YogiApproved.com website and go to the My Classes page. The classes will be there. Thank you!
Where do I find day #3-7? 🙏🏻
Hey Jeannie - you need to sign up with your email in order to be sent one class each day! You can do that here: th-cam.com/video/PYIXJPvA8e8/w-d-xo.html
Can you just keep it zoomed in? That's just better video
Where are you leggins from? Xx
Hey Megan! My outfit is by Kira Grace and you can check out their full line here (not sure they carry this exact style anymore) www.kiragrace.com/yoga-bottoms/ Namaste! Ashton from YogiApproved
But where is your other videos
Namaste Busra! Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! - Ashton from YogiApproved
B
Great workout but would love a bit less talking so we can focus on thr poses
Thanks for the feedback!
Great video, sounds sucks!!