Thank you Bri! A beautiful flow as away.. I love your clear instructional method.. I really felt my glutes firing up! I am so sorry about your knee. I hope it feels better now.
I like her as an instructor which is why I chose this video. She’s always given good instruction. However this was a Quad killer, not at all a glute toner. Squats (the primary exercise in this course done as double limb, single limb, sumo, and lunges) are a primary quad exercise, secondary glute exercise IF one squats deep enough. The bridges, which were done minimally at the end of the video, are a primary glute and HS strengthener and secondarily quads. But by then, the quads are so fatigued that it’s hard to give the glutes the energy they deserve bc the quad supporters are on their last fiber of energy. Anywho, it’s a good quad video. Try something else if looking to target glutes.
Briohny is the only one that can make me sweat and enjoy the challenges without frustation. I don't know how she does it!
That was a great class !!😊
Briohny is just awesome!
This is an incredible class with the BEST INSTRUCTION! Thank you
Thank you Bri! A beautiful flow as away.. I love your clear instructional method.. I really felt my glutes firing up! I am so sorry about your knee. I hope it feels better now.
this was amazing!!
I was beyond excited to see another session with Briohny! Excellent instructor and wonderful practice! Both me and my glutes thank you for this :)
Great to see you on the mend! Thanks for the practice. Continued healing
My favorite ❤️ instructor
loved this practice! and Briohny's breathing instructions are extremely helpful xxx
Excellent!! Thanks! Great instruction! great strength building class!
Whew, this was a challenging flow! And I'm pretty sure my butt hates me at the moment for waking it up, but I feel oh so good. 😊🌸
Love the practice & Details 🤍
What is the brand of yoga clothes?, always like the subtle colors!!
Omg!!!
That was pretty awesome 🙏🧘♀️👌
So articulate -really enjoyed this challenging practice.
Outstanding. Thank you !!!!!
I love Briohny! Thank you for this fabulous Booty tone up video!
Thanks! Looking forward to another brilliant practice!
awesome! thank you! Namaste
love it ! Namaste
Thank you for this lovely practice)
Awesomeness
New series nice to see u
thank you Bri.. really rock my morning .. 💕💕
My favorite ❤️❤️❤️
Hi Bri!!! Love to practice with you...
Ever added bridge pulses before?
Love this flow 💞
Wow.. ..................
Honestly didn't feel this much in my glutes. More in my knees.
I like her as an instructor which is why I chose this video. She’s always given good instruction. However this was a Quad killer, not at all a glute toner. Squats (the primary exercise in this course done as double limb, single limb, sumo, and lunges) are a primary quad exercise, secondary glute exercise IF one squats deep enough. The bridges, which were done minimally at the end of the video, are a primary glute and HS strengthener and secondarily quads. But by then, the quads are so fatigued that it’s hard to give the glutes the energy they deserve bc the quad supporters are on their last fiber of energy.
Anywho, it’s a good quad video. Try something else if looking to target glutes.
😍😍😍
With this routine Briohny will it make my pancake butt round a little?