Bouldering When Older: Using Technique Over Strength

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  • เผยแพร่เมื่อ 20 ธ.ค. 2024

ความคิดเห็น • 19

  • @OnTheCrux
    @OnTheCrux  9 หลายเดือนก่อน +2

    So I managed to send that last comp wall blue v2 in the end, posted here as a short!
    th-cam.com/users/shortsnRJ6um3kKFc?si=OOj3Hl0ZFYXCyWZa

  • @DAJ2000
    @DAJ2000 9 หลายเดือนก่อน +3

    I'm 57. I just started top rope climbing a few months ago. I appreciate this video so much.

    • @OnTheCrux
      @OnTheCrux  8 หลายเดือนก่อน

      Ah thank you! There are so many of us that started late, that together I hope to encourage more people to do the same!

  • @Broken.Into.Beauty
    @Broken.Into.Beauty 10 หลายเดือนก่อน +6

    Just started climbing at 40, this was very helpful thank you!

  • @crimpychris
    @crimpychris 10 หลายเดือนก่อน +5

    Super fun session! Thanks for having me!

    • @OnTheCrux
      @OnTheCrux  10 หลายเดือนก่อน

      Thanks so much for this Chris!

  • @tinyacolada7526
    @tinyacolada7526 9 หลายเดือนก่อน +3

    This is great! I started bouldering a few months ago just after my 45th birthday. I often feel like the oldest climber at my gym, so its nice to see another climber who got started at the same age as me still going strong!

  • @billking8843
    @billking8843 10 หลายเดือนก่อน +5

    I'm 62 and have been climbing off and on for 30 years. Currently working on climbing with no more upper body strength than absolutely necessary.but also working on building upper body strength with more weightlifting.

    • @OnTheCrux
      @OnTheCrux  10 หลายเดือนก่อน +1

      Wow, I wish I had found this sport 30 years ago. Your focus sounds similar to what I’m trying to do too.

    • @billking8843
      @billking8843 10 หลายเดือนก่อน +1

      @@OnTheCrux I used to be a terrible T Rex climber. Reducing that bad habit means I can climb more often, with fewer niggles. Doing more weight lifting means my shoulders and hips are less hypermobile so less injury prone.

  • @mariuszklin6433
    @mariuszklin6433 9 หลายเดือนก่อน +2

    My climbing partner is 70 and 10kg lighter than me but still going strong indoors and outdoors and belaying me confidently. Last week he smashed 6b overhang on the lead. I wish I’m like this in 35 years when I’m 70. Proves that climbing is for everyone whether you’re 20 or 70 and if you’re doing 4a or 8a as long as you’re having fun

    • @OnTheCrux
      @OnTheCrux  9 หลายเดือนก่อน +1

      That’s so good, and wonderful to hear! ‘Climbing is for everyone’ is basically what my channel is all about :)

  • @danielewillie9279
    @danielewillie9279 10 หลายเดือนก่อน +2

    I'm 44 and I've been climbing for 10 months. I really loved this video because you had fun and that climb you didn't finish was encouraging because you gave it your best shot 👏🏾

    • @V8chump
      @V8chump 10 หลายเดือนก่อน +2

      That’s awesome! I keep trying to get some of my coworkers into climbing and they always say they’re too old, they assume it’s some extreme bone breaking sport… which can be the case but it’s also easy to take it at your own pace

    • @OnTheCrux
      @OnTheCrux  10 หลายเดือนก่อน +1

      @@V8chumpI don’t think anyone is too old, which is the point I’d love to get across in these videos!

  • @TerjeMathisen
    @TerjeMathisen 9 หลายเดือนก่อน +3

    I'm 66, have been climbing effectively my entire life, but since around 55 years of age, max strength has left my body. 😞
    On the first climb I would have done the same hips close to the wall, maximum weight on my right foot before reaching up and matching.
    For the next move I would possibly have twisted my upper body strongly to the left, in order to reach the next hold with my right without having to bend my elbow.
    I 've been an instructor since 1979, helping beginners ascend Norwegian mountains while trying to teach them how to do it safely.

    • @OnTheCrux
      @OnTheCrux  9 หลายเดือนก่อน +1

      That’s amazing that you’ve been climbing so long, and have managed to keep it up!
      That’s a shame that your max strength has decreased now. At 50 I’ve got stronger recently than I’ve been since leaving school, but I don’t know how long that’ll last before my max starts to decrease again. It will be interesting to know from other people how that strength curve is likely to lie.

  • @philWastell
    @philWastell 9 หลายเดือนก่อน +2

    Wow I started about four months ago and I've just turned 60. I hope I am still doing it at 99

  • @thecoloryellow8103
    @thecoloryellow8103 9 หลายเดือนก่อน +3

    You said you're 50? No way