2Ks Intervals Session Is NO joke Especially Running on a muddy trail road ||Debut Marathon Training

What a perfect day for a speed session on the trails! Today's workout was a 2km interval session on the trail road, despite the muddy terrain from last night's rain. But I was stoked to get out there and tackle it - the soft road surface was a welcome change of pace.
The slope terrains and corners added an extra layer of excitement and challenge to the run. This training session was all about efficiency and form, not just speed. I maintained a steady pace, focusing on sustainability rather than going all out.
It's all about progress, not perfection. I've still got a lot to work on, but no pressure! Just taking it one step at a time.
If you enjoyed this simple training session, please do hit the like button, share it with your friends, and subscribe for more future videos like this!
Special shoutout to my pacer-turned-videographer for making it easy to capture the action.
Thanks for joining me on this running adventure! You can find me on the links below
#TrailRunning #Ortuseight #SpeedSession #IntervalTraining #RunningEfficiency #FitnessInspiration
Instagram Page:
/ lydiarun254
TH-cam channel:
/ @lydiarun254
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[@aekracing3726]

I’m from Thailand 🇹🇭 ❤

[@user-jl9bv8sc2t]

Beautiful running 👍Super 💪👏

[@lydiarun254]

🙏🏿

[@user-gf8zo5ft3z]

Nice one Lydia!

[@lydiarun254]

Asante 🙏🏿

[@runningeliana4557]

Awesome Lydia 💪💪

[@lydiarun254]

Asante 💪🏿

[@dr.mohamedaitnouh4501]

I enjoy nature in kenya and watching you! keep hopine!

[@lydiarun254]

Always!

[@Eugene-tp5qn]

Super knee drive on those inclines!

[@lydiarun254]

Asante 👍🏿

[@Kelly_Ben]

Such a smooth steady pace, even on muddy hills! What a beautiful place to train.

[@lydiarun254]

Thank you 🙏🏿

[@leungkong]

Beautiful people with beautiful place

[@lydiarun254]

Thank you 🙏🏿

[@videos-gl2qq]

Look so peaceful. What kind of shoes? I stopped it to see. Kind of looked like On logo, but no clouds. Good run. Tough in mud. Smart to run where cars packed it down. Keep on going!

[@lydiarun254]

This is Ortuseight new shoe and loving it. Check it out. Thank you

[@logohigh1]

these roads look Empty ! where is everyone . Its certainly not like that around Ngong haha

[@lydiarun254]

Yeah, but it depends the focus and the time of the run. 😉

[@axmedbaxnaan991]

🎉​@@lydiarun254

[@rahulsharmavillagemanjhawa9383]

Nice

[@lydiarun254]

Thanks

[@RunWithDaniel]

You did great 👏🏿👏🏿

[@lydiarun254]

Asante sana

[@galleries5514]

👍

[@JoseCarlos-xq9di]

Saudações aqui do Brasil

[@lydiarun254]

Thank you. Greetings from 🇰🇪

[@FarhanNawwar]

Ortuseight good

[@lydiarun254]

Very nice 👍🏿

[@momoben9899]

Bravo très bien 👍👍

[@lydiarun254]

Asante sana

[@natanaeloliveira595]

Show

[@lydiarun254]

✌

[@devkanyal9558]

Are you a Marathoner and whts your timing

[@lydiarun254]

I am not a marathoner yet but started training for it and looking forward to experiencing it soon.😉