2Ks Intervals Session Is NO joke Especially Running on a muddy trail road ||Debut Marathon Training
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- What a perfect day for a speed session on the trails! Today's workout was a 2km interval session on the trail road, despite the muddy terrain from last night's rain. But I was stoked to get out there and tackle it - the soft road surface was a welcome change of pace.
The slope terrains and corners added an extra layer of excitement and challenge to the run. This training session was all about efficiency and form, not just speed. I maintained a steady pace, focusing on sustainability rather than going all out.
It's all about progress, not perfection. I've still got a lot to work on, but no pressure! Just taking it one step at a time.
If you enjoyed this simple training session, please do hit the like button, share it with your friends, and subscribe for more future videos like this!
Special shoutout to my pacer-turned-videographer for making it easy to capture the action.
Thanks for joining me on this running adventure! You can find me on the links below
#TrailRunning #Ortuseight #SpeedSession #IntervalTraining #RunningEfficiency #FitnessInspiration
Instagram Page:
/ lydiarun254
TH-cam channel:
/ @lydiarun254
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Such a smooth steady pace, even on muddy hills! What a beautiful place to train.
Thank you 🙏🏿
Beautiful people with beautiful place
Thank you 🙏🏿
I enjoy nature in kenya and watching you! keep hopine!
Always!
Congrats on attaining 500 subscribers ❤
I am happy for this, subscribers and I will share awesome video that to make this milestone 🎉🎉
Trabalho incrível, continue 🏃🏿♂️🏃🏿♂️🙏🙏
Thank you
Muy bien ❤
Awesome dear 😮😮😮❤❤❤😊
Thank you
Awesome Lydia 💪💪
Asante 💪🏿
Beautiful running 👍Super 💪👏
🙏🏿
Super knee drive on those inclines!
Asante 👍🏿
Look so peaceful. What kind of shoes? I stopped it to see. Kind of looked like On logo, but no clouds. Good run. Tough in mud. Smart to run where cars packed it down. Keep on going!
This is Ortuseight new shoe and loving it. Check it out. Thank you
So good to be a part of your journey! And getting to enjoy the fantastic scenery in Kenya.
👍🏿
👏👏👏
I’m from Thailand 🇹🇭 ❤
these roads look Empty ! where is everyone . Its certainly not like that around Ngong haha
Yeah, but it depends the focus and the time of the run. 😉
🎉@@lydiarun254
Nice running
Thank you
❤❤ from Italy
thank you
thanks
👍
Bravo très bien 👍👍
Asante sana
You did great 👏🏿👏🏿
Asante sana
Nice one Lydia!
Asante 🙏🏿
Saudações aqui do Brasil
Thank you. Greetings from 🇰🇪
Ortuseight good
Very nice 👍🏿
Great video , one piece of advice, drop the background music and leave the sound of your footsteps and nature !!!!
Thank you
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Like so much ❤ you are so fast
So good may the God be with you until you win the Gold medals what is pb now
Thank you so much 🏃🏿♀️👌
My birthday ...
Show
✌
Nice
Thanks
How old are you and how long have you been running? I'm only asking to see if it's too late for me to be slim and fit like you. I am twenty
You are younger than me. You can just have a goal and work out. 5 years older than you. Cheers 🥂
Have you ever experienced knee pain? And if what's the solution 😢
Yeah, i slowed down from training and i started seeing physiotherapy for rehab. It took some time to feel better again.
@lydiarun254 thank you very much
Are you a Marathoner and whts your timing
I am not a marathoner yet but started training for it and looking forward to experiencing it soon.😉
Where are you from
Kenya