please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Love your channel. Can we get an update? In April of 2020 and August of 2020 you stated two different things about taking magnesium during a fast. I am doing a 30 day fast and would like to support my body as best as I can. I have added sea salt and pink Himalayan salt to my daily water and want to know if I can add magnesium and potassium to help my body without breaking the effects of the fast. Thank you so much. I really do love your channel
I'm a 59 year old male that's 5'6"tall and weighed 185 with not an ounce of fat on my arms, legs, butt, chin and you cannot pinch an inch on my waist however, I look like I swallowed a watermelon. I am so embarrassed at how I look. I'm already short, bald and ugly. The last thing I need is to add fat to that list. I don't know anything medically but asked my PCP about it because I was scared I had a huge tumor. He informed me it was the worst kind of fat, visceral fat. Went over my diet and found the problem. Did an inventory and was consuming 350-400 grams sugar daily from 7-8 cups of coffee with 2 sugar cubes, 20 oz Gatorade and 2 Liters (yes I said Liters) of Dr. Pepper per day. Saw some girl on a Ted Talk and decided to do something and see if it helps. I have severe breathing problems and use an inhaler, I'm on a triglyceride medication and 2 different BP medications to keep my bottom number around 85. Started on August 4 and cut 100% of my sugar drinks out, no snacking and went on an 18:6 fast schedule. I have lost 27 pounds, all visceral fat. My breathing is so much better, I've dropped my triglyceride medication and without taking any BP meds my bottom number is now in the upper 60's. My energy went through the roof. What amazes me is how easy it was. I still eat big lunches and big dinners and do not count calories or carbs. Moral of my story- Sugar is poison and it was killing me and I didn't even know it. 8 more pounds and I'll hit my target of 150 (my high school weight).
@@TheRealEric__1 Sorry for the misleading post and you are correct. I indeed have lost some muscle mass and other fat I'm sure. I have just started to work out to try to maintain muscle mass. I understand the big story here is weight loss but it's really not for me. The big story is I can breath without gasping, my energy went through the roof and it acts upon itself meaning I feel so good I'm doing more activities in which doing more activities allows me to lose more weight and have more energy. Another is NO PRESCRIPTION MEDS ANYMORE and I have the bloodwork and daily BP readings to back it up. Also too, 4 Pepcid AC's per day has gone to 0 in 2 months as an OTC med. Truly life changing for me and a 100% guarantee I will not go back to what I used to be.
Just had my lab results one thing I noticed triglycerides was way down 100 since I've done keto an intermittent fasting dropped 35 lbs went from a 36 waist to a 32 waist have lots more energy , I'm 68 an tearing my roof off an replacing . Thanks Thomas Delauer
Great video! Unfortunately you described me perfectly. I always blamed powerlifting on my extended waist, but I’m now facing the fact that I have too much visceral fat.
@@samboriboun2213 Weights are good for your metabolism, which can help you to not regain weight after losing weight, but cardio is much more effective at burning body fat, as far as exercises go.
Ketosis gives me crazy energy. This morning I decided to jog 5 miles with a heavy shopping bag in each hand after shopping. This was without any food.& I had amazing energy (OMAD). Still not hungry & feel amazing! Love these inspiring videos
Same here. I'm currently not doing it and I'm remembering how crap I felt before i heard about ketosis. Lower energy levels, joints and back are starting to ache again due to stupid addictive inflammatory simple carbs.
They should have 2 waist measurements for women, depending on whether you’ve had children or not. I’m slim, but my waist was never the same after the kids, especially since I had the last one at 38, so skin did not snap back as well as earlier pregnancies.
I know it is so different for men. I just keep working and working on this issue. I have heard it is the last to go. I have had a hysterectomy so estrogen is a battle. Yes, thigh fat and belly ... sigh.
After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping. Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low, yet I had the bulging belly. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs. My blood sugar has stabilized. No more blood sugar drops. The increase in protein also eliminated or at least reduced some of the issues known from a low protein diet like they had me on. Am in the process of learning what the best balance for my body is. Now that my stomach muscles are not stretched, I have a visible (but not highly defined) six pack at 65.
wow. im kinda mindblown rn. i always thought that having some fat to grab was a bad thing :)) never liked it. i've always had fat to grab even at my lowest weight. waist fluctuates from 67-71 cm (70 right now), height is 170 cm.. so i got 0.41. im really shocked tbh :)) glad to know my work over the years has been paying off
Hi Thomas, I'm in the military, where we eat MRE's (or IMP's in Canada) when on exercises. I'm wondering if you could do any sort of a video which could cover basic nutrients that could be supplemented from pills/capsules that could easily be carried on the person, and which would be essential to performance? From what I can tell the MRE's are pretty much just sugar on top of sugar, so I would like to avoid them as much as possible, and potentially be in a fasted state if I can maintain my energy. Any ideas? Animal Pak seems like a potential option for supplementing micronutrients, and then I'm looking at combining that with a keto protein bar and maybe some krill oil.
Dr Sean Omara is always talking about visceral fat and the dangers, yet so many people don’t even know, I’m trying my best to get rid of mine completely.
These single number evaluation numbers seem woefully inaccurate. A woman who is 6’ tall with a large frame, compared to a 5’ woman with a small frame, should not be using the same 35” waist measurement as an evaluative marker.
Now all we have to do is come to an agreement as to where exactly the waist is located; If my grandfather's pants are any indication, we have some VERY different ideas about it....
Just to clarify, medRXiv isn't a journal. It's a pre-print server, where papers awaiting publication are made available before being published, but they usually haven't been peer reviewed before being uploaded to the server, and the final publication will typically have edits that aren't in the pre-print version.
The question is, what causes your body to all the sudden switch from normal fat to deep inner viceral fat. What is the mechanism, the liver? Thyroid? Someone said fasting tells body to create viceral fat as survival but there is no fasting in the USA with every man having a giant hard beer gut. What is the truth? Kidney damage?
What’s the point in watching this guys videos , he doesn’t even bother to answer anybodies questions , and some of them are important questions that I’m sure most people would like the answers to
Where on the waist should you take the measurements? If natural waistline I'm good, if at the button, I'm a little off. But I'm pretty squishy... so I guess I'm good, never thought of that as good 😆
One article said at the belly button, but I find this a bit sketchy for hourglass figured women since most of us start to curve dramatically at the belly button. I have the same issue as you. My natural waist is in a healthy range, but as soon as I measure the belly button region Im at 35 inches. Note I eat very healthy, limit my sugar and alcohol intake and exercise 5-7 days per week. Currently operating at a bit higher of a weight from poor choices a year and half ago, but Ive been back on track for almost a full year now. Blood tests indicate Im very healthy too. Even though the study was done on a very large sample size, I just dont think it was able to account for all the variables like body composition. I just dont see how the belly button measurement can be used to indicate visceral fat for women with large hips/thighs in the same way that it can for our more rectangular gals. A 35 inch (belly button) measurement wont look the same on an hourglass figure and a rectangular figure.
Would bioimpedence scales be sufficient for determining visceral fat if you're weighing daily? Whatever percentage it's off would be consistently off. Not much you can do about that, but it will at least put you in the ballpark. Something like a cheap Renpho scale should work fine.
Another helpful video. I use the INBODY at lifetime to measure (estimate) visceral fat. Keto plus IF has reduced it in one month. This is free at my Lifetime…
I did a DEXA scan, it showed that I had 0.42 pounds of total visceral fat; ,my body fat was 10% Im 64 and according to BMI tables Im fat. If I got down to the weight they said Id be, I'd have about 3% body fat. this is INSANE and unhealthy. BMI SUCKS
Best video yet- Common sense? if I have zero pinchable fat. I am 6' 190# solid muscle- arms butt legs. Bad part is 39" non pinchable waist. I am 71 yo and have DM and want to reverse the DM by lowering my visceral fat (I assume by above this is the issue) So - is it common sense I just have to lose 12 lbs or achieve a 35" waist? And these scans and Bello2 may be motivational- but a tape measurement tells me what I need to know with an A1C when I reach the 35" goal.. Yes I know there are other factors- and don't expect you to comment on the DM issue-
I am 3months on keto and IF and my bio imp scales say my visceral fat has gone down from 6kg to 4kg. It might not be accurate but it informs me that I am burning it off.
Hey Thomas I love your Passion for nutrition and health and fitness.. But then you just gonna contradict yourself saying that BMI is 90% accurate but yet we don't know the muscle ratio between the fat ratio?? That would mean BMI is not accurate, they're are pro football players like a running back with a high BMI...
the problem is, even with proper macros type 2 diabetics will just convert protein to glucose, and run high blood sugar. What is the minimum exercise needed to burn off the 20% protein?
BMI SUCKS. My body frame is a lot wider than most men and I am heavier than most men in my height 6.1" and even when I am at 12% fat according to BMI I am overweight..A lot of factors should be into consideration not just height and weight because everybody is different.. What do you think about this? Thanks for your great videos!
Sounds like the sort of thing they should have at a gym, not the sort of thing I'd buy for personal use. I mean, $225 for something you might get good use out of maybe quarterly?
Love your channel. Can we get an update? In April of 2020 and August of 2020 you stated two different things about taking magnesium during a fast. I am doing a 30 day fast and would like to support my body as best as I can. I have added sea salt and pink Himalayan salt to my daily water and want to know if I can add magnesium and potassium to help my body without breaking the effects of the fast. Thank you so much. I really do love your channel
I am pretty lucky. I may be pretty fat, but is is mostly subq. I am one of those with the fat fairly well distributed on my body and by abdominal fat is bisected so I have a much smaller waist area under it. This is probably why I have escaped diabetes so far when my mother and sister both have it. Growing up, my mother had such a round, solid stomach that I asked her if she was pregnant.
Hey @thomasDeLauer i've got a question. i've started intermitten fasting/The renegade Diet(16hfast, 4h under eat, 4h over eat), got about 22BMI(70kg, 178cm), less than 15% body fat(before i started fasting 1.5months ago). 34yrs old, I sleep 8h/day and overall low risk of diabetes, what health benefits would i get by starting with Keto? Less insulin and everything that would give me?
hi thomas, interresting video, interesting device (bello). what do the fat level numbers mean. statements like "less than 10 is ok..." you can find on the internet. but, is there a relation to concrete physical quantities like area, volume or mass? lets say a VIS-FL of 5 equals 100cm² VFA?
You mention lycopene found in tomatoes as being good for you, however in your older videos you didn't make it a point to add tomatoes to the preferred fruit list. Granted, the videos I mention were pre-study, so do we add tomatoes to our list of fruits to eat with blue berries and strawberries?
My arms/wrists legs/ankles get super skinny when losing weight but lower abdomen pouch is large. Will my wrists and ankles have to dissapear before the lower flap goes away?
I bought a Bello device while transitioning from a low fat moderate carb diet to a keto diet. My visceral fat/ sub Q/ “belly fat”started increasing everyday. Its been 8 months on keto & my measurements on bello are frighteningly higher than initial baseline! Is this normal? Should I stop keto immediately & transition back? Please help. Thank you 🙏
Could you use images or clips of actual people as templates you're describing? Please and thanks. Would be easier to see examples to compare one's self with
Hello. Thomas. Good show! If you can pinch more than an inch... Right;) Look it's great to see you. You look good! Noticed something ace about you. You're neck looks tremendous dude. The best neck I ever see on a Man. Good going Thomas. Suits you. Infact you seem great. From Craig. GBR. Thanks ever so much for taking the time to provide useful films. I'm greatful to you. Bye for now, see you tomorrow. Thank you!
I’ve been training for 5/6 months Moderate to high intensity resistance training From benching 60 kg now benching 100kg i do uphill walk with 20kg My resting heart rate is 57 But I have a belly that I can’t get rid of and it’s hard not jiggly I’m guessing I have visceral fat all around
I've heard 2 weeks of a low carb diet can reduce fat in the liver by half. I watch out for inflammatory foods like seed/vegetable oils too. Incorporate nutrient dense foods instead. Diet plays a role as does stress/sleep. Check out Dr. Eric Berg on TH-cam. He has videos on visceral fat. Hope this helps. Great job with the exercise! Keep up the good work.
please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Love your channel. Can we get an update? In April of 2020 and August of 2020 you stated two different things about taking magnesium during a fast. I am doing a 30 day fast and would like to support my body as best as I can. I have added sea salt and pink Himalayan salt to my daily water and want to know if I can add magnesium and potassium to help my body without breaking the effects of the fast. Thank you so much. I really do love your channel
I'm a 59 year old male that's 5'6"tall and weighed 185 with not an ounce of fat on my arms, legs, butt, chin and you cannot pinch an inch on my waist however, I look like I swallowed a watermelon. I am so embarrassed at how I look. I'm already short, bald and ugly. The last thing I need is to add fat to that list. I don't know anything medically but asked my PCP about it because I was scared I had a huge tumor. He informed me it was the worst kind of fat, visceral fat. Went over my diet and found the problem. Did an inventory and was consuming 350-400 grams sugar daily from 7-8 cups of coffee with 2 sugar cubes, 20 oz Gatorade and 2 Liters (yes I said Liters) of Dr. Pepper per day. Saw some girl on a Ted Talk and decided to do something and see if it helps. I have severe breathing problems and use an inhaler, I'm on a triglyceride medication and 2 different BP medications to keep my bottom number around 85. Started on August 4 and cut 100% of my sugar drinks out, no snacking and went on an 18:6 fast schedule. I have lost 27 pounds, all visceral fat. My breathing is so much better, I've dropped my triglyceride medication and without taking any BP meds my bottom number is now in the upper 60's. My energy went through the roof. What amazes me is how easy it was. I still eat big lunches and big dinners and do not count calories or carbs. Moral of my story- Sugar is poison and it was killing me and I didn't even know it. 8 more pounds and I'll hit my target of 150 (my high school weight).
you're beautiful dont let anyone ever tell you otherwise
Congrats
Probably not all was visceral fat.
@@TheRealEric__1 Sorry for the misleading post and you are correct. I indeed have lost some muscle mass and other fat I'm sure. I have just started to work out to try to maintain muscle mass. I understand the big story here is weight loss but it's really not for me. The big story is I can breath without gasping, my energy went through the roof and it acts upon itself meaning I feel so good I'm doing more activities in which doing more activities allows me to lose more weight and have more energy. Another is NO PRESCRIPTION MEDS ANYMORE and I have the bloodwork and daily BP readings to back it up. Also too, 4 Pepcid AC's per day has gone to 0 in 2 months as an OTC med. Truly life changing for me and a 100% guarantee I will not go back to what I used to be.
@@risingwithhope You sweet, thank you!
Just had my lab results one thing I noticed triglycerides was way down 100 since I've done keto an intermittent fasting dropped 35 lbs went from a 36 waist to a 32 waist have lots more energy , I'm 68 an tearing my roof off an replacing . Thanks Thomas Delauer
Great video! Unfortunately you described me perfectly. I always blamed powerlifting on my extended waist, but I’m now facing the fact that I have too much visceral fat.
I thought weights burn body fat??
@@samboriboun2213 Weights are good for your metabolism, which can help you to not regain weight after losing weight, but cardio is much more effective at burning body fat, as far as exercises go.
Ketosis gives me crazy energy. This morning I decided to jog 5 miles with a heavy shopping bag in each hand after shopping. This was without any food.& I had amazing energy (OMAD). Still not hungry & feel amazing! Love these inspiring videos
Same here. I'm currently not doing it and I'm remembering how crap I felt before i heard about ketosis. Lower energy levels, joints and back are starting to ache again due to stupid addictive inflammatory simple carbs.
I honestly thought this comment was a joke 😅
@@dewilew2137 obviously not tried it!
Sounds really uncomfortable
Woman’s body is different (talking about me) ketosis is great for guys
Is it bad that I clicked on the video because the thumbnail looked like baked macaroni? 😳
😂
This comment made my day, thank you!
Me too 😂
More like a donut 😊
😂😂😂😂
I want to say. Have a Awsome evening Thomas. Keep up the great shape as always. We all appreciate your existence :)
Proof that thick thighs save lives. Boom!
I am always impressed about how many different kitchens this guy owns - impressive!!!
Where's that guy who jots down everything for me🤔🤔
Just measured everything…. Definately about to die
Next video: How to get rid of visceral fat.
Eat salad 🥗
Fast 72 hours eat one meal every 72 hours get rid of stubborn insulin resistance
_eAt LEsSs aNd eXeRcIsSe mOaR_
@@djoxix This is so stupid and dangerous
@@djoxix yes, but make sure your replacing electrolytes and take apple cider vinegar in the morning to help with Insulin sensitivity
Signs you have visceral fat ... ME: Lifts shirt and does the Chunk Shuffle...
Got a lot of visceral fat… My wife has subcutaneous and is pretty healthy. I got the high blood pressure etc.
They should have 2 waist measurements for women, depending on whether you’ve had children or not. I’m slim, but my waist was never the same after the kids, especially since I had the last one at 38, so skin did not snap back as well as earlier pregnancies.
You got this mom, please ditch the measuring tape.
Omg I am 28 and I still have to find a partner. But I want kids. This means I have to speed up 😢
I always lose faith in what people are saying when i see they are trying to sell or promote something.
I know it is so different for men. I just keep working and working on this issue. I have heard it is the last to go. I have had a hysterectomy so estrogen is a battle. Yes, thigh fat and belly ... sigh.
Just started back on keto! Your videos are the best man
Adore your talks, passion and insight... Thanks man
After my heart attack several years ago, the cardiologists wanted me to reduce protein intake to reduce cholesterol. At 6-7 oz per day I was having a number of the issues listed here. Then my regular doctor did a fasting blood sugar test and found I was pre diabetic. Did some research and realized, I'd been eating too many simple carbs and too much sugar over the years. The diet they had me on with all the fruit and grains was not helping.
Then I saw Dr. Sean O'Mara's presentations on visceral fat, and read several studies showing insulin resistance is as much, if not more of a cause of hardening arteries than cholesterol. My subQ fat was pretty low, yet I had the bulging belly. Shifting back to more good proteins, much less simple carbs, and eliminating sugar had an amazing result. My subQ fat that was already low stayed the same yet, I lost 3 inches in my waist. All visceral fat. No. I don't do a carnivore diet, but I do eat more protein, mostly slow digesting complex carbs, and now use nuts for my snacks when I want something, not carbs. My blood sugar has stabilized. No more blood sugar drops.
The increase in protein also eliminated or at least reduced some of the issues known from a low protein diet like they had me on. Am in the process of learning what the best balance for my body is. Now that my stomach muscles are not stretched, I have a visible (but not highly defined) six pack at 65.
wow. im kinda mindblown rn. i always thought that having some fat to grab was a bad thing :)) never liked it. i've always had fat to grab even at my lowest weight. waist fluctuates from 67-71 cm (70 right now), height is 170 cm.. so i got 0.41. im really shocked tbh :)) glad to know my work over the years has been paying off
Despite the claim that dexa scans are accurate, they are not. My result was off by about 20% in accuracy, making them effectively useless.
That is so me. That is so much me. At least in a past. Skinny everywhere and huge stiff belly. Some of it is still there.
hey, has it improved now?
Hi Thomas, I'm in the military, where we eat MRE's (or IMP's in Canada) when on exercises. I'm wondering if you could do any sort of a video which could cover basic nutrients that could be supplemented from pills/capsules that could easily be carried on the person, and which would be essential to performance? From what I can tell the MRE's are pretty much just sugar on top of sugar, so I would like to avoid them as much as possible, and potentially be in a fasted state if I can maintain my energy. Any ideas?
Animal Pak seems like a potential option for supplementing micronutrients, and then I'm looking at combining that with a keto protein bar and maybe some krill oil.
If it’s anything like when I was in, those meals are awful for you.
Dr Sean Omara is always talking about visceral fat and the dangers, yet so many people don’t even know, I’m trying my best to get rid of mine completely.
Love you Thomas!
Berberine. Fish oils, citrus bergamot, nac and tudca! 👍🏼
Thank you, as always!😁👍
These single number evaluation numbers seem woefully inaccurate. A woman who is 6’ tall with a large frame, compared to a 5’ woman with a small frame, should not be using the same 35” waist measurement as an evaluative marker.
Now all we have to do is come to an agreement as to where exactly the waist is located; If my grandfather's pants are any indication, we have some VERY different ideas about it....
Just to clarify, medRXiv isn't a journal. It's a pre-print server, where papers awaiting publication are made available before being published, but they usually haven't been peer reviewed before being uploaded to the server, and the final publication will typically have edits that aren't in the pre-print version.
@ccccc255, no, but it definitely helps.
If your belly is big but it's not fat, it may be bloating, SIBO, inflammation or an inflammatory condition like Crohn's or IBS.
*your
Everyone has a 100% risk of death lol
Well some of us don't want to suffer at the end!
The question is, what causes your body to all the sudden switch from normal fat to deep inner viceral fat. What is the mechanism, the liver? Thyroid? Someone said fasting tells body to create viceral fat as survival but there is no fasting in the USA with every man having a giant hard beer gut. What is the truth? Kidney damage?
What’s the point in watching this guys videos , he doesn’t even bother to answer anybodies questions , and some of them are important questions that I’m sure most people would like the answers to
Where on the waist should you take the measurements? If natural waistline I'm good, if at the button, I'm a little off. But I'm pretty squishy... so I guess I'm good, never thought of that as good 😆
One article said at the belly button, but I find this a bit sketchy for hourglass figured women since most of us start to curve dramatically at the belly button. I have the same issue as you. My natural waist is in a healthy range, but as soon as I measure the belly button region Im at 35 inches. Note I eat very healthy, limit my sugar and alcohol intake and exercise 5-7 days per week. Currently operating at a bit higher of a weight from poor choices a year and half ago, but Ive been back on track for almost a full year now. Blood tests indicate Im very healthy too. Even though the study was done on a very large sample size, I just dont think it was able to account for all the variables like body composition. I just dont see how the belly button measurement can be used to indicate visceral fat for women with large hips/thighs in the same way that it can for our more rectangular gals. A 35 inch (belly button) measurement wont look the same on an hourglass figure and a rectangular figure.
All the products you feature are expensive
Would bioimpedence scales be sufficient for determining visceral fat if you're weighing daily? Whatever percentage it's off would be consistently off. Not much you can do about that, but it will at least put you in the ballpark. Something like a cheap Renpho scale should work fine.
I just feel my gut. I don't need a doc to tell me how I feel.
Great information!!
nice advert
Another helpful video. I use the INBODY at lifetime to measure (estimate) visceral fat. Keto plus IF has reduced it in one month. This is free at my Lifetime…
Thanks for your services bud!
Amazing very well made and super informative! Thankyou!
I did a DEXA scan, it showed that I had 0.42 pounds of total visceral fat; ,my body fat was 10%
Im 64 and according to BMI tables Im fat. If I got down to the weight they said Id be, I'd have about 3% body fat.
this is INSANE and unhealthy. BMI SUCKS
How much did cost if u dnt mind me asking?
If u have alot of muscle and do a bmi test, you might end up getting a high bmi
My bathroom scales say I am BMI 23, but have high visceral fat. 😕
Best video yet- Common sense? if I have zero pinchable fat. I am 6' 190# solid muscle- arms butt legs. Bad part is 39" non pinchable waist. I am 71 yo and have DM and want to reverse the DM by lowering my visceral fat (I assume by above this is the issue) So - is it common sense I just have to lose 12 lbs or achieve a 35" waist? And these scans and Bello2 may be motivational- but a tape measurement tells me what I need to know with an A1C when I reach the 35" goal.. Yes I know there are other factors- and don't expect you to comment on the DM issue-
Thanks for all you do, Thomas!
I can say that same of you, Mara! I'm a big fan and Evelynn main. You're the best Sindel of all time.
@@ryannishikawa1356 Awww, thank you! 💜✨
I am 3months on keto and IF and my bio imp scales say my visceral fat has gone down from 6kg to 4kg. It might not be accurate but it informs me that I am burning it off.
thats awesome.
Hey Thomas I love your Passion for nutrition and health and fitness.. But then you just gonna contradict yourself saying that BMI is 90% accurate but yet we don't know the muscle ratio between the fat ratio?? That would mean BMI is not accurate, they're are pro football players like a running back with a high BMI...
How is it possible to be low in sub fat but still high in visceral fat?
Liver problems is what im finding out. The liver is redirecting the fat. C reactive protein.
the problem is, even with proper macros type 2 diabetics will just convert protein to glucose, and run high blood sugar. What is the minimum exercise needed to burn off the 20% protein?
Congratulations!!!
BMI SUCKS. My body frame is a lot wider than most men and I am heavier than most men in my height 6.1" and even when I am at 12% fat according to BMI I am overweight..A lot of factors should be into consideration not just height and weight because everybody is different.. What do you think about this?
Thanks for your great videos!
Sounds like the sort of thing they should have at a gym, not the sort of thing I'd buy for personal use. I mean, $225 for something you might get good use out of maybe quarterly?
A good indicator of "outside" fat is to run in place in front of a mirror completely naked, if theres a bunch of jiggle then its outside fat hahaha
Crap, i'm always D3 deficient when I get my bloodwork done
Love your channel. Can we get an update? In April of 2020 and August of 2020 you stated two different things about taking magnesium during a fast. I am doing a 30 day fast and would like to support my body as best as I can. I have added sea salt and pink Himalayan salt to my daily water and want to know if I can add magnesium and potassium to help my body without breaking the effects of the fast. Thank you so much. I really do love your channel
Minerals will not break the fast unles you eat them in mega doses, whats anyaways dangerous too.
Take a good daily multivitamin. It offers all the support you’ll need for your purposes.
I have very low visceral fat, but just love your videos haha it’s routine
Nooooo! Dammit! I don't want to talk about it!
I am pretty lucky. I may be pretty fat, but is is mostly subq. I am one of those with the fat fairly well distributed on my body and by abdominal fat is bisected so I have a much smaller waist area under it. This is probably why I have escaped diabetes so far when my mother and sister both have it. Growing up, my mother had such a round, solid stomach that I asked her if she was pregnant.
Can you please make a video on abs stimulator.I trust your judgement😊
Thanks , Thomas.
I can guarantee you that unless you are less than 18 clinicians are most definitely not "getting away" from bmi. Source : internal medicine doctor.
Hey @thomasDeLauer i've got a question. i've started intermitten fasting/The renegade Diet(16hfast, 4h under eat, 4h over eat), got about 22BMI(70kg, 178cm), less than 15% body fat(before i started fasting 1.5months ago). 34yrs old, I sleep 8h/day and overall low risk of diabetes, what health benefits would i get by starting with Keto? Less insulin and everything that would give me?
So now what exercise can we do to get rid of it??
I think its a liver malfunction ... exercise will reduce all fat but it will come back again as viceral.
I subscribed to your newsletter and read your meal plan. I’m not sure what ACV is
So this video is about selling a product.. this only discredits everything else that you said.
Go read the studies yourself then and not this video. The studies aren't selling anything and say the same thing Thomas is.
Thomas.... I think I have more subcutaneous fat on my stomach area. Do you have a video that talks more about subcutaneous fat?
Thx for the video 👍🏼
hi thomas, interresting video, interesting device (bello). what do the fat level numbers mean. statements like "less than 10 is ok..." you can find on the internet. but, is there a relation to concrete physical quantities like area, volume or mass? lets say a VIS-FL of 5 equals 100cm² VFA?
You mention lycopene found in tomatoes as being good for you, however in your older videos you didn't make it a point to add tomatoes to the preferred fruit list. Granted, the videos I mention were pre-study, so do we add tomatoes to our list of fruits to eat with blue berries and strawberries?
My arms/wrists legs/ankles get super skinny when losing weight but lower abdomen pouch is large. Will my wrists and ankles have to dissapear before the lower flap goes away?
What belly? I got 2! X3 upper or bottom?
Thats great information
I bought a Bello device while transitioning from a low fat moderate carb diet to a keto diet. My visceral fat/ sub Q/ “belly fat”started increasing everyday. Its been 8 months on keto & my measurements on bello are frighteningly higher than initial baseline! Is this normal? Should I stop keto immediately & transition back? Please help. Thank you 🙏
Too much can also give you reflux!
Ok so when measuring our bellies, do we stand up straight and try to suck it in....or do we let our stomachs completely relax?
Eat only meat thomas and you can go days without feeling hunger and be fully satiated ..fasting doest have to be a struggle.
Could you use images or clips of actual people as templates you're describing? Please and thanks. Would be easier to see examples to compare one's self with
I would like to see this too.
I don't see where to get the Bello code or where to buy the device....don't see it below as you mentioned....
i tire easily but am pretty heavily muscled. I also have leaner looking limbs and a heavier torso -- which makes me look like shit!
Sounds like my description
My measurement is 0.52. I can grab quite a lot at my waist. Am I safe from visceral fat?
🔸️Science for the win
How to R E D U C E visceral fat?
Tomato, papaya, and watermelon to keep skinny?
I got the bello today!!! This thing is fantastic!!
If you can't see your shoes when you look down you might take a hint.
Am here. Yep got tons of vis. and losing muscle.... 😔
I've tried everything to get rid of it and give up.
Feel that way but still trying not to give up.
Keto & intermittent fasting got rid of mine.
Wouldn't it be easier to say your waist should be half of your height?
Visceral Fat is easy to lose but subcutaneous fat is super hard to loss
Lose, not loss
You are sofa king start!!!
Hello. Thomas. Good show! If you can pinch more than an inch... Right;)
Look it's great to see you. You look good! Noticed something ace about you. You're neck looks tremendous dude. The best neck I ever see on a Man. Good going Thomas. Suits you. Infact you seem great. From Craig. GBR. Thanks ever so much for taking the time to provide useful films. I'm greatful to you. Bye for now, see you tomorrow. Thank you!
Good info
So what would a Dexa scan or bello tell you? What’s ratio bad visceral to subcutaneous fat?
Boo ya! First one to like the video! Lol
If you can grab it, so be it. If you can't grab it, that's something to think about. I learned something genuinely new in this. Thank you.
I’ve been training for 5/6 months
Moderate to high intensity resistance training
From benching 60 kg now benching 100kg i do uphill walk with 20kg
My resting heart rate is 57
But I have a belly that I can’t get rid of and it’s hard not jiggly
I’m guessing I have visceral fat all around
I've heard 2 weeks of a low carb diet can reduce fat in the liver by half. I watch out for inflammatory foods like seed/vegetable oils too. Incorporate nutrient dense foods instead. Diet plays a role as does stress/sleep. Check out Dr. Eric Berg on TH-cam. He has videos on visceral fat. Hope this helps. Great job with the exercise! Keep up the good work.
The only thing there is to do is a calorie deficit man. It's gonna take a long time and its gonna be hard but its the only way
lol im 6'0'' and 215. apparently im past overweight and am full blown OBESE according the bmi chart posted at 1:20