字幕英文翻譯 第一段 English translation of the video transcript ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Let me talk about something that may have gone unnoticed: in early 2024, after several years of stagnation, global milk sales began to rise again. At the same time, the sales of plant-based milk have been declining. In Western countries, there’s even a trend of abandoning plant-based milk, with people returning to traditional milk. One of the main reasons is that milk contains essential nutrients that are difficult to replace in terms of both quality and balance. For example, the calcium in milk is still the most easily absorbed from food. Other minerals in milk, such as phosphorus, potassium, magnesium, and zinc, are still in proportions that best meet human needs. Additionally, milk contains vitamins B12, D3, and K, which not only provide complete nutrition for bones but are also an important source of B12 for vegetarians. As a result, milk has risen along with the global health food trend and made a comeback, outshining plant-based milk, which had been popular for several years. Of course, the decline of plant-based milk is also related to environmental factors. Plant-based milks mainly refer to oat milk, almond milk, soy milk, and relatively rare varieties like macadamia nut milk and pistachio milk. The large-scale cultivation of these crops has already impacted global biodiversity. Some studies have even found that the decline in bees worldwide is linked to the large-scale cultivation of crops related to plant-based milk. Additionally, some concerns have been raised about the additives in plant-based milk. For example, in almond milk, emulsifiers are added to ensure that added nutrients like calcium are evenly distributed and don’t settle. Excessive consumption of these emulsifiers may alter the composition of gut bacteria, making them less healthy and increasing the risk of inflammatory bowel diseases or even colorectal cancer. French studies have also found that excessive intake of certain types of emulsifiers can significantly increase cancer risk by 10% to 20%, with breast cancer risk being the most pronounced. However, over the past few decades, milk and dairy products haven’t had an easy time either. On average, about 10% of a person’s calories come from dairy products, making it a major dietary component. But compared to other dietary components like grains, fats, vegetables, fruits, and both animal and plant proteins, the positive health effects of milk have not been definitively and consistently confirmed, leading to a lot of debate on whether milk is good or bad. Among the concerns, the links between milk and breast cancer or prostate cancer have especially attracted public attention. In recent years, however, some convincing studies have emerged that could change our eating habits, especially concerning milk’s impact on cancer rates. So in today’s video, I’ll go over this scientific data and try to offer some guidance to those who want to get essential nutrients from milk without compromising their health. More importantly, if you’re someone who stopped consuming dairy products after seeing negative news about milk, especially reports linking it to cancer, this video is made especially for you, so make sure to watch until the end. As usual, I’ll break down the information into key points, focusing on different types of cancer to help you understand what the research has found. First, the relationship between milk and colorectal cancer. To go straight to the conclusion, regularly consuming milk in moderation can reduce the risk of colorectal cancer. In September of this year, the Institute of Physical and Chemical Research in Kyoto, Japan, published a study showing that specific proteins in food, including important proteins found in milk, can stimulate T cells in the intestines, enhancing their patrolling ability in the mucous membrane and significantly reducing the occurrence of small intestinal tumors. The study used genetically predisposed mice to develop small intestinal tumors. The mice were fed three different diets: a normal diet, a diet deliberately excluding certain proteins in milk and meat that commonly cause gastrointestinal reactions (which are often food allergens), and a third diet that removed these allergens but reintroduced a protein called albumin. The result? The mice on the normal diet were less likely to develop small intestinal tumors compared to those on the allergen-free diet, and their T cells in the intestinal mucosa were more active. It turns out that these food antigens can actually trigger the body’s anti-tumor response. In clinical settings, we often see people with chronic milk allergies. But chronic allergies are not the same as acute ones, and it doesn’t mean you should stop drinking milk entirely. Consuming small amounts may still activate immune functions in the intestines and lower the risk of gastrointestinal cancers. Large meta-analyses in 2019 and 2020 showed that compared to those who drank little milk, people who consumed more milk and dairy products had a 20% to 30% lower risk of developing colorectal cancer. This effect is likely related to milk’s direct contact with the gastrointestinal mucosa, which stimulates the immune system. So, if you don’t have severe lactose intolerance or a serious milk protein allergy, you might want to consider reintroducing some dairy products into your diet. The benefits of dairy in preventing colorectal cancer are quite well-established. The second point: Does milk cause breast cancer? One of the most attention-grabbing studies linking milk to breast cancer was a prospective study published in 2020 in the International Journal of Epidemiology. It involved 53,000 women from North America and found that women in the highest 10% of milk consumption had a higher risk of breast cancer. The women in this group were drinking an average of 235 cc of milk per day, which is equivalent to 115 calories. We know that different milk brands have varying levels of dilution, so looking at calories can help precisely define the amount of milk. This study focused on whole milk, but it also analyzed skim milk and found similar results-breast cancer risk increased for those consuming more than 115 calories a day. Interestingly, when the same calories came from fermented dairy products like yogurt, the risk was less pronounced. That said, I wouldn’t recommend drinking too much yogurt either-just remember not to exceed 115 calories per day, even for yogurt, to stay on the safer side. So, the good news is that this study gives us a guideline for moderation. As long as you don’t exceed an average of 200 cc of milk per day, I believe the risk of breast cancer is still very low. What’s more important to focus on are things like plasticizers, sugary drinks, and family history of breast cancer. In conclusion, while excessive milk consumption may carry some breast cancer risk, drinking it in moderation is safe. There are far more significant risk factors for breast cancer than milk, so it’s better to pay attention to those. Moreover, if your diet includes more phytoestrogens and phytochemicals, you don’t need to worry about small amounts of dairy. On the contrary, if avoiding dairy leads to calcium deficiency and even osteoporosis, that would be a loss. The third point: Does drinking milk cause prostate cancer? Prostate cancer is something to watch out for. In 2021, a review of 20 related studies found that in 18 of them, higher milk consumption was associated with an increased risk of prostate cancer. One study found no connection, and another found that those who drank more milk had a reduced risk of prostate cancer. Given these results, it seems clear that drinking more milk, especially whole milk, is linked to a higher risk of prostate cancer. Moreover, unlike with other cancers, there doesn’t seem to be a safe amount when it comes to prostate cancer risk. Prostate cancer rates rise after age 60, especially in men with risk factors like obesity, a preference for red meat, and alcohol consumption. If you fall into this category, I recommend reducing your milk intake as much as possible. But then you need to pay attention to your calcium intake. You can get calcium from alternatives like spinach, kale, black sesame seeds, and amaranth, or use supplements. Just remember to pair calcium with vitamins D3 and K2 to ensure proper absorption into your bones. In short, prostate cancer is a concern that requires more vigilance. Many integrated cancer treatment centers recommend that prostate cancer patients reduce dairy consumption, especially whole milk.
不好意思，我就是那個看過牛奶的負面新聞(特別是與癌症相關)的消費者，看過的內容大意是說「因為牛奶供不應求，故為了讓母牛常年產乳，會在母牛身上注射一劑針(抱歉忘了名稱，大致是催乳用)。之後就有專家研究發現：注射後的牛乳結構與未注射針的牛乳結構不同，注射過的牛乳較易發生癌症」，自此之後，個人就不再喝牛奶了。 不曉得醫師怎麼看？是否和「不要超過 200 cc 」有關？
字幕英文翻譯 第一段
English translation of the video transcript
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Let me talk about something that may have gone unnoticed: in early 2024, after several years of stagnation, global milk sales began to rise again. At the same time, the sales of plant-based milk have been declining.
In Western countries, there’s even a trend of abandoning plant-based milk, with people returning to traditional milk. One of the main reasons is that milk contains essential nutrients that are difficult to replace in terms of both quality and balance.
For example, the calcium in milk is still the most easily absorbed from food. Other minerals in milk, such as phosphorus, potassium, magnesium, and zinc, are still in proportions that best meet human needs. Additionally, milk contains vitamins B12, D3, and K, which not only provide complete nutrition for bones but are also an important source of B12 for vegetarians.
As a result, milk has risen along with the global health food trend and made a comeback, outshining plant-based milk, which had been popular for several years.
Of course, the decline of plant-based milk is also related to environmental factors. Plant-based milks mainly refer to oat milk, almond milk, soy milk, and relatively rare varieties like macadamia nut milk and pistachio milk. The large-scale cultivation of these crops has already impacted global biodiversity. Some studies have even found that the decline in bees worldwide is linked to the large-scale cultivation of crops related to plant-based milk.
Additionally, some concerns have been raised about the additives in plant-based milk. For example, in almond milk, emulsifiers are added to ensure that added nutrients like calcium are evenly distributed and don’t settle. Excessive consumption of these emulsifiers may alter the composition of gut bacteria, making them less healthy and increasing the risk of inflammatory bowel diseases or even colorectal cancer.
French studies have also found that excessive intake of certain types of emulsifiers can significantly increase cancer risk by 10% to 20%, with breast cancer risk being the most pronounced.
However, over the past few decades, milk and dairy products haven’t had an easy time either. On average, about 10% of a person’s calories come from dairy products, making it a major dietary component.
But compared to other dietary components like grains, fats, vegetables, fruits, and both animal and plant proteins, the positive health effects of milk have not been definitively and consistently confirmed, leading to a lot of debate on whether milk is good or bad.
Among the concerns, the links between milk and breast cancer or prostate cancer have especially attracted public attention.
In recent years, however, some convincing studies have emerged that could change our eating habits, especially concerning milk’s impact on cancer rates.
So in today’s video, I’ll go over this scientific data and try to offer some guidance to those who want to get essential nutrients from milk without compromising their health.
More importantly, if you’re someone who stopped consuming dairy products after seeing negative news about milk, especially reports linking it to cancer, this video is made especially for you, so make sure to watch until the end.
As usual, I’ll break down the information into key points, focusing on different types of cancer to help you understand what the research has found.
First, the relationship between milk and colorectal cancer.
To go straight to the conclusion, regularly consuming milk in moderation can reduce the risk of colorectal cancer.
In September of this year, the Institute of Physical and Chemical Research in Kyoto, Japan, published a study showing that specific proteins in food, including important proteins found in milk, can stimulate T cells in the intestines, enhancing their patrolling ability in the mucous membrane and significantly reducing the occurrence of small intestinal tumors.
The study used genetically predisposed mice to develop small intestinal tumors. The mice were fed three different diets: a normal diet, a diet deliberately excluding certain proteins in milk and meat that commonly cause gastrointestinal reactions (which are often food allergens), and a third diet that removed these allergens but reintroduced a protein called albumin.
The result? The mice on the normal diet were less likely to develop small intestinal tumors compared to those on the allergen-free diet, and their T cells in the intestinal mucosa were more active. It turns out that these food antigens can actually trigger the body’s anti-tumor response.
In clinical settings, we often see people with chronic milk allergies. But chronic allergies are not the same as acute ones, and it doesn’t mean you should stop drinking milk entirely. Consuming small amounts may still activate immune functions in the intestines and lower the risk of gastrointestinal cancers.
Large meta-analyses in 2019 and 2020 showed that compared to those who drank little milk, people who consumed more milk and dairy products had a 20% to 30% lower risk of developing colorectal cancer. This effect is likely related to milk’s direct contact with the gastrointestinal mucosa, which stimulates the immune system.
So, if you don’t have severe lactose intolerance or a serious milk protein allergy, you might want to consider reintroducing some dairy products into your diet. The benefits of dairy in preventing colorectal cancer are quite well-established.
The second point: Does milk cause breast cancer?
One of the most attention-grabbing studies linking milk to breast cancer was a prospective study published in 2020 in the International Journal of Epidemiology. It involved 53,000 women from North America and found that women in the highest 10% of milk consumption had a higher risk of breast cancer. The women in this group were drinking an average of 235 cc of milk per day, which is equivalent to 115 calories.
We know that different milk brands have varying levels of dilution, so looking at calories can help precisely define the amount of milk.
This study focused on whole milk, but it also analyzed skim milk and found similar results-breast cancer risk increased for those consuming more than 115 calories a day.
Interestingly, when the same calories came from fermented dairy products like yogurt, the risk was less pronounced.
That said, I wouldn’t recommend drinking too much yogurt either-just remember not to exceed 115 calories per day, even for yogurt, to stay on the safer side.
So, the good news is that this study gives us a guideline for moderation. As long as you don’t exceed an average of 200 cc of milk per day, I believe the risk of breast cancer is still very low. What’s more important to focus on are things like plasticizers, sugary drinks, and family history of breast cancer.
In conclusion, while excessive milk consumption may carry some breast cancer risk, drinking it in moderation is safe. There are far more significant risk factors for breast cancer than milk, so it’s better to pay attention to those.
Moreover, if your diet includes more phytoestrogens and phytochemicals, you don’t need to worry about small amounts of dairy. On the contrary, if avoiding dairy leads to calcium deficiency and even osteoporosis, that would be a loss.
The third point: Does drinking milk cause prostate cancer?
Prostate cancer is something to watch out for. In 2021, a review of 20 related studies found that in 18 of them, higher milk consumption was associated with an increased risk of prostate cancer. One study found no connection, and another found that those who drank more milk had a reduced risk of prostate cancer.
Given these results, it seems clear that drinking more milk, especially whole milk, is linked to a higher risk of prostate cancer. Moreover, unlike with other cancers, there doesn’t seem to be a safe amount when it comes to prostate cancer risk.
Prostate cancer rates rise after age 60, especially in men with risk factors like obesity, a preference for red meat, and alcohol consumption. If you fall into this category, I recommend reducing your milk intake as much as possible.
But then you need to pay attention to your calcium intake. You can get calcium from alternatives like spinach, kale, black sesame seeds, and amaranth, or use supplements. Just remember to pair calcium with vitamins D3 and K2 to ensure proper absorption into your bones.
In short, prostate cancer is a concern that requires more vigilance. Many integrated cancer treatment centers recommend that prostate cancer patients reduce dairy consumption, especially whole milk.
看了許多關於食物的醫學理論後
發覺張醫師講的最客觀，最接地氣！容易接受。😊
听说直接喝牛奶，奶中营养不易吸收还胀气，酸奶可以避免上述问题。
所以我每天喝自制酸奶300ml左右，发现还解决了便秘。🙏
谢谢张医师分享👍👍我就是少量经常喝牛奶的人。来美国30多年每天必喝一杯牛奶，感觉都好，腰腿骨质也好。愉快感恩！
3:21 牛奶和大肠癌的关系
5:33 乳癌
7:33 摄护腺癌
9:03 整体癌症
你没有提到，奶制品中（牛奶，羊奶）有二个非常重要的成分。一，milk fat globule membrane (MFGM) ；二，pentadecanoic acid (C15:0)，一种长链的饱和脂肪酸，也是必需脂肪酸。
行政院衛生署建議國人為獲得足夠鈣質，每日應攝取奶類：成人1~2杯、青少年及孕婦2~3杯(每杯牛奶為240毫升)。
我以前其實是嚴重的牛奶過敏，慢性過敏…刻意戒糖 避開過敏原，修復腸漏的5R我看過，所以但我驗第二次之後的過敏，其實已經下降很多了…我也有發現其實這幾年…少量是還能稍微能夠接受的！但面對牛奶還是怕怕的！
還是感謝張醫師影片資訊
有柴柴，一定要按讚
真的，柴柴好可愛！ㄧ直要主人摸摸！
謝謝張醫師❤
謝謝張醫師的解説❤
醫學報告過一段時間就會翻盤
常常會這樣😊
一般用的杯子是250cc，所以摄入牛奶量少于一杯
多謝分享!毛孩子好乖，好可愛!❤❤❤
天天都要喝杯奶，牛奶或羊奶都喜歡。
謝謝張醫師的分享！
讚讚讚！！！
感恩醫師❤
總柴黏人的模樣好可愛喔☺️
原來一天只能喝235cc，難怪我喝930cc的牛奶會拉肚子一整天😂，看醫師開講真的能吸收很多有用訊息，感謝醫師❤
謝謝張醫生！讚喔！
謝謝張醫師,我因為車禍骨折,之前怕喝牛奶引起乳癌,現在終於可以放心的喝了~
純粹是自己喝奶很脹氣⋯
用100%生乳無加糖原味優格就好多了
不知道營養成分會不會差很多？😅😅
感謝張醫師想讓詳細解說。❤
張醫生請問一下若是喝沖泡式奶粉！像哪種高鈣！或是晚安奶粉每天的量計應如何拿捏！感謝您❤
可以看一下包裝上面的沖泡法，通常會寫多少CC的水加入多少湯匙奶粉，最後泡出來不要超過200 CC就好
這些研究所飲用的牛奶,跟台灣的牛奶不同.因此台灣出產的牛奶安全嗎? 在數十種牌子牛奶中要怎麼選購優質的牛奶呢?像是味全之前出過包,他們出產的林X營我都不敢喝
感謝張醫師分享❤⋯⋯
200cc 很少呢 市售紙盒裝的 最少也200多了
感謝張醫師分享
請問脫脂或低脂牛奶是否也是按照115大卡的攝入原則呢
乳糖不耐喝了就拉，某些品牌的優酪乳喝了也會拉。
這集的研究很重要呢🤩😋
可是安全量的牛奶鈣質含量夠一天所需嗎？
黑芝麻
小時候沒糖果吃，會偷吃奶粉，現在還是覺得很好吃，請問張醫師，如果換算成等量的奶粉，光明正大的每天吃可以嗎？
你是說等量的部分還是光明正大的部分😁
都可以的
@張適恆醫師 🤗
很棒！❤
另外再請教一下張醫生,我若每天喝牛奶200ml加250g的優格,會不會超出安全劑量?這樣吃會有得乳癌的風險嗎?
希望降低乳癌風險，每天的總乳製品攝取量最好是低於200cc/g 或是115大卡
謝謝張醫師
謝謝分享❤⋯⋯
👍👍👍👍👍👍👍感謝張醫師好分享🎊
羊奶呢?
請問喝拿鐵算是有喝到牛奶嗎？😅
還是有喝到。只是咖啡裡面的草酸會去跟鈣質結合，會浪費。
115Kcal(或200cc)的牛奶其實很小罐耶，市面上小盒裝的幾乎都超過這個量
去了解一下，为产奶，人们对母牛都做了什么？尤其是对那些刚出生的小公牛！？没有消费就没有伤害！太惨忍了，那不应该是人干的事。
謝謝分享❤
奶粉也有此作用嗎
有的
@@張適恆醫師 谢谢❤️
醫師好，謝謝您的分享。
請問如果是成長中的小孩，牛奶飲用量也是有同樣的限制嗎？
另外，喝牛奶的時間是否要注意呢？例如飯後喝牛奶
謝謝🙂
成長中的小孩會需要比大人更多的鈣質，所以可以喝比較多。飯後喝會比較好。
了解了，張醫師忙碌之餘還這麼快又詳細的回答我的問題，非常感動與感謝👍
你好，因我不吃早餐的，請問早上空肚喝200ml牛奶加維他命D3+K2可以嗎？
沒問題的。
@@張適恆醫師謝謝張醫師😊
想請問張醫師～
若是有多囊性卵巢也適合多攝取大豆異黃酮嗎？謝謝🙏🏼
大致上是沒問題的
有聽說牛奶容易讓身體發炎，想請問張醫師有聽過這樣的說法嗎？如果孩童不喝奶的話該怎麼補鈣會比較好呢？
有部分人會引起發炎，尤其是那些無法消化乳糖或是對牛奶過敏的人。 小孩子也可以吃黑芝麻補鈣質喔
很感謝張醫師講解！謝謝！
🙏🙏🙏
請問研究是怎麼確定乳癌風險是牛奶攝取量引起的？有沒有可能喝奶量大表示的是某種生活模式下的食物選擇偏好，而這種生活模式中的其他因素才是乳癌風險的主要原因？
有可能，但研究也做了一定的校正處理，盡可能排除這些干擾因子，因此牛奶本身一定也是因素之一
請問羊奶也一樣嗎
應該不會差太多，但本片的討論以牛奶為主
醫師好，謝謝您的分享。
請問飲用量有年齡上的區分嗎？成長中的小孩目前早晚都會喝一杯240毫升的牛奶，是否需要減少呢？謝謝
半乳糖跟酪蛋白對人有健康影響，
而且我有嚴重乳糖不耐症，
我只有在痛風快發作才會喝牛奶
請問為什麼痛風前才要喝牛奶
@ 因為牛奶的酪蛋白跟半乳糖會影響人類免疫系統，
牛奶可以緩解痛風
盡量喝100%草飼有機牛奶 日喝量200-150 cc 更適合停經後婦女。停經後婦女乳製品必須減少！
草飼、有機、放養，都是比較理想的選擇。
台灣那裡可以買到有機牛奶？草飼牛奶都少見，何況有機牛奶？@@張適恆醫師
喝牛奶一定要加吃鎂 才能合乎人的比例 (原本是牛的)
可不可以請問牛奶增加乳癌的原因是其中甚麼成分嗎? 謝謝您。
飽和脂肪 另外曾經有牛奶被檢驗出IGF-1 這是一種生長激素 會刺激癌細胞
@@張適恆醫師 謝謝張醫師，如果因為飽和脂肪，喝脫脂牛奶是否風險會降低呢？
那牛奶攝取會影響攝護腺肥大嗎？
過量攝取的話有風險
到底要喝那種品牌，應常報導那些的品牌的牛奶是摻雜是怎樣不良成份
👀醫生可以講講豆漿嗎？
有一個親友說喝豆漿會激素失衡，很快就會出毛病。看到我喝就在那邊說😟有相關論文嗎
好的，正在製作一部專門講豆漿的影片😁
@@張適恆醫師感謝醫師！
長期茹素的人奶蛋素之外，如果豆漿也不能吃，那真的不知道怎麼補充蛋白質了😂
簡單來說喝160cc-200cc鮮奶是最好的範圍對吧！
另外想請教醫師，研究是否有提到受試者是幾公斤的人呢？感覺建議攝取量應該也跟體重相關
成人的話體重就比較沒有關係，200就是一個合理的牛奶攝取量。 至於兒童就要用體重來算了。
那四歲幼兒呢？一天的攝取量應該不高於多少呢？
學齡前兒童需要的牛奶反而比成人多。 通常會建議一天300到400 CC。
請問到底一天可以喝多少cc牛奶？
@@黃麗玉-r4l 200 影片裡講得很清楚喔
怎么解释喝牛奶的欧美骨质疏松人数高居？我还是不喝牛奶。我可以从别的途径补充牛奶里的营养
牛奶的替代品很好找的，不喝基本上不會營養不良
在奧地利維也納時喝牛奶真的很幸福，跟在台灣水水的牛奶差很多，我會吃進口的乳酪補充。台灣水水的牛奶喝了拉肚子。
台灣奸商充斥
什麼是水水的牛奶？
@ 牛奶+水。難道喝不出來？奧地利的牛奶醇厚。我的外甥討厭喝牛奶，他小時候只願意喝統一的牛奶🥛，因為水水的像喝水。
😂@@SMIGA2009
不好意思，我就是那個看過牛奶的負面新聞(特別是與癌症相關)的消費者，看過的內容大意是說「因為牛奶供不應求，故為了讓母牛常年產乳，會在母牛身上注射一劑針(抱歉忘了名稱，大致是催乳用)。之後就有專家研究發現：注射後的牛乳結構與未注射針的牛乳結構不同，注射過的牛乳較易發生癌症」，自此之後，個人就不再喝牛奶了。
不曉得醫師怎麼看？是否和「不要超過 200 cc 」有關？
可能有一些關係，不過至少，牛奶的替代品非常多，所以不喝牛奶基本上沒有營養不良的顧慮
請問起司也有抑制腸道腫瘤的效果嗎?
起司不能算在內，因為他是被複雜加工過的乳製品。影片中的研究主要是以全脂/脫脂牛奶，還有優格優酪乳這些比較簡單的乳製品。另外起司的鈉、磷含量非常高，吃多了一定對健康不好。
全脂鮮牛奶 可以嗎
可以的
不能喝奶的我😅😅😅😅
請問張醫師，鮮奶和沖泡牛奶功能一樣嗎？
是的
@@張適恆醫師 很多謝！
請問牛奶對患溼疹者可有不良影响？😊
若牛奶的過敏原引起太嚴重的過敏反應，建議要避免
倪海廈中醫師的演講與網站，都有提到牛奶與疾病的關聯。
推薦給您
罐裝牛奶粉也包括在內嗎？老人家喝的牛奶粉也是200cc的量嗎？
是的
等一下馬上去買兩瓶牛奶來壓壓驚⋯⋯🐔
這些知識對於在意健康的人很有用，醫師也分享最新研究給大家，很棒的頻道。
想請問 攝取奶粉跟鮮奶 有差異嗎? 對於此影片的癌症影響
影響沒有太大差異，都是乳製品
@@張適恆醫師 謝謝！
總柴真的很可愛！感動
總柴最近出席率很高☺️☺️☺️
@@張適恆醫師 那可要好好餵總柴主子好好吃大餐😄
任何食物都不能因为所谓的好而大量的吃 所以这里强调的是少量喝
我是乳糖不耐，但熱飲就沒事，所以又再喝點了
我之前可能真的喝太多，每天超高115克以上….我確診乳癌…😢
現在起少量攝取，或者是乾脆換成豆漿也很好喔
115克還是115ml? 不到半杯。 你家裡有香味的東西要注意一下。 含parabens 的保養品也不要用。
@@張適恆醫師 2:52
倪海廈中醫師的演講與網站，都有提到牛奶與疾病的關聯。
推薦給您
請問牛奶配咖啡相比單純牛奶會影響牛奶的營養嗎
牛奶的鈣質會跟咖啡的草酸結合 可能會影響到鈣質的吸收
👍👍👍
200cc的量很少，隨便喝都超過這個量
是的 同時每天我們還攝取的很多的食物都有添加牛奶 這個量我們又常常忽略了 台灣幾乎所有的餅乾大多數都有添加牛奶 再加上蛋糕飲料等等 大家攝取的應該是大部分都超過了吧 同時商人為了提升乳牛的產量 並為減少生活環境的不良中的細菌感染等等所添加的藥物及抗生素 這個也是我們不能忽略的副作用 都說我們人類哺乳媽媽必須要心情好吃得好寶寶吃奶的品質才會比較好 媽媽情緒不好或者是亂吃藥不是說這樣的母奶對寶寶不好嗎
@@annezeng0803 現在母乳會有PFAS的問題，現在植物有農藥，動物有藥物，用品有塑化劑，老實講吃什麼都避不掉。我覺得這扯遠了，還是要回到牛奶的劑量為什麼是200cc，這真的是很少的量，少到失去喝奶的意義。
很喜歡喝牛奶但在台灣真的太貴….
台灣銅臭商家多
鵝子同學的媽媽覺得喝牛奶不好，會長痘痘，阿結果他們家兩個小孩痘痘長得很兇，我家兩隻都不長😂
小的14歲已180，大的186…所以…
谢谢张医师分享。有關牛奶與癌症的問題，我建議參考 Dr. T. Colin Campbell 的 The China Study《中國研究》，他不僅在许多動物研究中證明了酪蛋白（casein）與癌症的關聯，還收集了大量科學證據，顯示多种動物蛋白與癌症之間的關聯。
你沒有提到最關鍵的部分。現代的牛奶都是工業化的產品。其中如何調和，殺菌，讓不同季節的牛奶口感一致。這些添加劑對身體的衝擊你沒說。
@@dch8925 我們全身上下都是工業化的產品，所以工業化不是罪惡，我們也不用特別去污名化這三個字。牛奶還是可以選擇草飼牛，或是低污染區生產的牛奶喔。
牛在喝的高糖...商品
這一個影片讓我要所謂實驗的內容聽起來並不嚴謹 只是想證明牛奶的優點 而設計的同時忽略牛奶的缺點及對身體亞健康的人的副作用 不能真正證明真正好的飲食下 在沒有牛奶的情況下 身體依然有很好的保護力有任何影響
@@annezeng0803 你只把目光放在唯一的實驗室研究，卻沒有好好了解影片中真正重要的流行病學部分，真的有點可惜呢
好的謝謝張醫師的回覆 我承認我剛剛的卻只看到中間的實驗室研究的部分 補看完了後面 的確張醫師有做整體病學研究更多的說明 這樣就比較完整了 只是影片中張醫師也有提到如果有比較多的植化素跟大豆異黃酮可以比較不用擔心這些乳製品帶來的負面的影響 可是我還是覺得整個大數據45000人的實驗 並沒有一個完全不吃牛奶的對照組 所以這個實驗也只是說明就有吃牛奶的人而言 劑量不同所造成的不同影響 分享我跟我妹妹的情形 我們相差兩歲她喝少量的奶我沒有喝 我們在沒有補充額外的營養品的情況 骨頭的密度是我比較好
倪海廈中醫師的演講與網站，都有提到牛奶與疾病的關聯。
推薦給您
張醫師您好
我本身也是全素食者（奶蛋沒吃），喝豆漿代替牛奶（大多喝黑豆無糖豆漿）。請教張醫師喝豆漿也有像牛奶一樣限制嗎？（喝多少內才健康嗎）？謝謝🙏
完全沒有限制，請放心，不要脹氣就好
謝謝張醫師，感恩🙏
年紀大的長者，喝嬰兒奶粉應該是較好吧！
請問醫師、市售的補體素、益富..的罐裝飲，ㄧ瓶237ml..像這種特調的飲品也算您說的牛奶那類嗎？因為ㄧ瓶都超過200ml..因朋友有人罹患乳癌，要補充營養，用這種方式快速簡單
請問大豆過敏可以用什麼替代大豆異黃酮呢？
對大豆過敏，通常是對裡面的蛋白質，大豆異黃酮是植化素，所以還是可以吃的。只是這個狀況就不能吃黃豆要吃大豆異黃酮的補充品。
@@張適恆醫師 謝謝張醫師解惑，讓人受益良多
請教: 豆腐 黃豆芽 也會過敏嗎？
200ml 的牛奶，钙质不够
尤其中醫都把牛奶跟優酪乳打入冷宮😂
是不是矯枉過正😂
医生
得了糖尿病影响神经系统的人
要如何吃喝
请医生说
反正個人認為所有奶都不健康，本人是不會喝的！
小牛感謝您～
@@張適恆醫師😂
@@張適恆醫師😂😂
原來牛奶也有攝取上限
個人習慣喝低脂奶粉 (便宜+好保存)
熱量: 361.9 kcal / 100g
我每次喝 32g (約 116 kcal)
似乎超過張醫師影片中說的 115kcal
之後改喝 30g 好了
還有男性 60 歲後要減少攝取乳製品
如果每週會吃 2~3 次番茄糊 (茄紅素)
不知能否抵消 60 歲後男性喝牛奶風險?
實在有點難割捨像牛奶這麼棒的原型食物
一定可以抵銷，男性如果生活很健康沒有喝酒，我不相信乳製品會導致攝護腺癌
感謝張醫師回覆
那我又有信心一直喝下去了...XD
攝護腺癌，大部份會先有攝護腺肥大的問題。
而造成攝護腺肥大的原因，主要有3個：嚴重缺鋅、胰島素阻抗、身體慢性發炎
@@LDS00000one
一下說牛奶會致癌一下又抗癌....到底
沒辦法，忠實的陳述科學資料就是會發生這種事情😅但我還是有總結一個結論，仔細看的話應該不難錯過
荷蘭人平均身高世界第一，其牛奶攝取量是大的，適量攝取應是利大於弊
視飼養牛的＂大環境＂之前題 包括飼料的成分 打針刺激素等等天然與否。
華人黑心乳品一向不缺乏的，亂添加什麼我們也不知道的，吃了會健康嗎？台灣的牛奶還超級貴，花大錢去喝不天然的牛奶要有錢有勇氣
喝自己媽媽的奶
#把乳牛媽媽還給小牛
#把牛乳還給小牛
#愛乳牛 #不吃肉 #喝植物奶
那羊奶也一樣嗎？
這些研究大多以牛奶為主，但我相信羊奶是差不多的
羊奶的酪蛋白比例跟牛奶不同，再加上羊很挑食(飼養成本比較高)，所以羊奶是比較好、且比較適合人類的。
我自己現在就是改喝羊奶，因為牛奶會害我長痘子...
😂這些研究後面的金主是誰？我看過愛喝牛奶的，都沒什麼好下場
网上可搜读奶制品背后的血腥殘酷，太可怜了
至少本影片的背後研究單位都是公正單位或是政府單位。
倪海廈中醫師的演講與網站，都有提到牛奶與疾病的關聯。
推薦給您
@@張適恆醫師 請您 別忘了，政府為了討好養牛的業者，就大力推廣牛奶。這是生意，是政治。
@@vegan731確實如此，牛奶裡面血跡斑斑
拜託偉大的人，不要跟無辜小牛搶牛奶，不要搶小牛的營養。而奶牛不斷被強迫壓榨乳汁，最後乳汁分泌不夠，人無法獲得高利潤，就把乳牛屠宰，成了牛肉湯材料。
我們不要只想到人，而要問，牛為何要過這種淒慘人生？ 我幾十年不喝奶，健康的很。
@@godiscallingus 你自己就不吃肉嗎？不喝牛奶不吃雞蛋嗎？呼籲他人做這個做那個，其實效果不好。最好的方法是從自己做起，然後感動身旁的人。
噢對了，我本身就是個vegan，連奶蛋都不吃😊
剛才看張醫師回答其他留言，才知道原來您是全素食者，不簡單！我是蛋奶素為主，可否請張醫師講素食者應該如何飲食方面的主題？如果貧血如何補充營養？謝謝！
偉大@@張適恆醫師
聽起來實驗的內容並不嚴謹
不是不嚴謹，是你只看動物研究，不看影片中更重要的流行病學數據，有點抓錯重點
喝牛奶要考虑牛吃的是什么！而百姓根本不知道其中奥秘！即使买有机奶也难免这些牛不吃抗生素的饲料！研究分析所用的牛奶未必是百姓可以吃到的牛奶。
所以我才需要製作這個視頻
人工飼養的雞 鴨 豬 牛
它們吃的飼料 有沒有問題呢
@@Joan-g6h乳癌的形成不會只有半年喔
@@程小發肉有問題，菜有農藥，魚有污染…都別吃。
@@Joan-g6h 會得癌有很多變因，食物只是其中一種。
我外公從來不喝牛奶，也不愛吃肉，但他就攝護腺癌離世了。
我高中同學想長高，每天喝930cc牛奶，喝了三年，現在她沒長高也沒得乳癌。
我從小就愛吃蔬菜勝過肉，只有懷孕那陣子口味改變比較常吃肉，我也三餐多半自己煮，20多年來都用冷壓初榨橄欖油、麻油、亞麻仁油、茶油。
我們多半都吃有機蔬菜，不抽煙不喝酒，但我還是大腸癌（我自己覺得我的問題是長期熬夜）。
張醫師提供他醫學專業的說法，幫我們整理了我們看不懂的醫學論文及期刊讓我們參考。
很感恩他在工作繁忙之餘還拍影片讓我們知道這些資訊。
我自己是偶爾會吃無糖優格，現在知道200cc的限量，讓我更能掌握要給自己的身體什麼。
也祝福你治療順利，早日康復。
张口就来？牛奶的钙压根就不好吸收，牛奶里是微小磷酸钙晶体禁锢在酪蛋白里，就算磷酸钙被从蛋白质结构中解放出来，磷酸钙这种形式也属于很不好吸收的类型。
這只是純理論。做了生體可用率研究發現牛奶鈣還是最高的。