WHAT I EAT | Listening to Your Body | Day in the Life
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- เผยแพร่เมื่อ 29 มี.ค. 2017
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Hi guys! Welcome back to my channel :) I'm back with another What I Eat video!! I vlogged all throughout the day, showed everything I ate, & talked all about why listening to your body & finding what works for YOU is so important! Hope you guys enjoy xx Becca
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Meal/Snack Timestamps:
Breakfast - 2:39
Snack - 4:12
Snack - 6:15
Lunch - 13:37
Snack - 15:45
Dinner - 18:31
Dessert - 19:12
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WHAT I EAT IN A DAY | • What I Eat in a Day | ...
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MEAL PLAN & GROCERY SHOP WITH ME!
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You make eating healthy while loving your body and enjoying life seem so sustainable and non scary! This is why I think your videos and approach are awesome. Love your personality and how you seem so humble even if you are so beautiful, smart and great!!!
Aw thank you so much!! That seriously means A LOT to me! I'm so glad you enjoy my videos, and thank you for your kind words!!! xx
I really want to learn how to listen to my body more! Can you do a video in more detail on what the cues are and how to listen to them?
Hi Julia! Love it! Have you seen my intuitive eating video yet? I talk a lot about what cues to look for and how to get more focused so you can pick up on the cues! Definitely check it out and let me know what you think!! Here's the link to it th-cam.com/video/UpGxZUKGPB4/w-d-xo.html
Becca I discovered your channel a few months ago and I am SO THANKFUL for you sharing all these meals you eat. I feel like I had absolutely no clue what an actual healthy breakfast, lunch and dinner looks like and this has helped me out TREMENDOUSLY. Thank you so so much and I hope you continue to make more of them!!!
I appreciate you making this vid while you were sick and not feeling well, how to be kind to your body and live a healthy lifestyle even when sick. This helps me because I have chronic illness and when I feel awful it’s so tempting to reach for crappy comfort food, I love that you eat food that’s comforting but also good for you.
I love this style of What I Eat In A Day videos! It's nice to see how you actually eat when you're doing things during your typical day, instead of snapshots of food like some other youtubers do.
You definitely made the right choice to do this full time. You are killing it girl! I definitely see all the effort you put in to your channel!
Awesome video! I'm loving the vlog style. I love when you were chatting after dropping off your package, it came across to me how much you want people to win with their heath. You aren't promoting being thin or working out everyday, but overall good health. Keep up the great work!
Thank you so much Veronica! And I am SO happy to hear that seriously - that is exactly what I'm trying to do, so it makes me so happy to hear that it is coming off that way!! You just made my night! :)
Love your what I eat in a day videos, they're my favorite videos of yours to watch !!
Aww thank you Paige!! Makes me so glad! :)
Seriously I love you because you are freakin' REAL. Everything in moderation and life balance. Keep making these videos! Luv ya girl xo
Aw thank you Tam!!! Love hearign that! Thanks for watching :)
I LOVED your ramble! I recently have taken your tips on eating real food and I feel so much better! I love your channel!
Aw YAY! That's so amazing to hear you have no idea!! So glad you're feeling awesome, keep up the good work! :)
Love seeing this what I eat in a day video in vlog style, Becca! Appreciate the advice as well as the meal ideas
I loved this vlog style video especially around the 9:00 mark talking about you being intentional on listening to your body! I've always wanted to be better at being in tune with my body, but have recently realized it's constantly giving me cravings and things I need! Whether it's craving a green smoothie, peanut butter, hummus (all strong cravings I've had this week), I usually don't question it and just listen and nourish :)
Thank you so much Alyssa!! And I couldn't agree more! Isn't life so much easier when you can rely on your body's cues for food? PS - those all sounds like delicious cravings lol love it! Thanks for watching xx
I started my journey to a healthier relationship with food this past Saturday. I’m venturing into intuitive eating and I want to focus on foods with better energy. Because of this I’m re watching your videos for information and inspiration!
you are one of my absolute favorite you tubers and you inspire me so much! i am running my first half marathon May 7 and your videos have inspired me to eat healthy while I train! Keep doing you girl
Aww thank you Gabby!! And how exciting - half marathons are a GREAT race! It's honestly the perfect distance, it's long enough to be a solid challenge but doesn't take an insane amount of training! I hope you love it!
Hi Becca! I hope you're starting to feel better. Loved this video and the vlog style. I have learned so much from you.
Hi Karen! Thank you so much!! That's seriously so awesome to hear - glad to have been able to help in any way I can! xx
Omgosh!!!! Your makeup is beautiful!!! Should do a video utilizing that look! Thank you for the great snack ideas!
I just love you!☺️ such good advice & given in the sweetest way! Keep doin' you girl! PS- love these what I eat in a day vids!
Aww thank you so much Erin!! That means a lot :) Thank you for watching!
Loved everything about the video! Your What I Eat videos are great, and I like when they are vlog style.
Thank you so much Willow! xx
Love these videos! When I first started my journey of eating right and getting to the gym, you gave me a lot of inspiration. Down 34 pounds with lots more to do. This was just a thank you for all the hard work and effort put into each video! -Bryanna xoxo
Omg Bryanna 34 lbs?? YOU GO GIRL! Seriously, that's amazing - keep up the good work!! You have so got this! Thank you so much for watching & supporting my channel! xx
Anyone else like before you watch? LOVE your videos Becca!! Fave youtuber :-)
Haha thank you so much Mary!!!!
Me, always! haha
I love this style and the editing! It doesn't go unappreciated. Also those salmon burgers look delish!
Aw thank you so much Steffany! That really means a lot :) And they are delicious!!
CANNOT WAIT for the recipe video on those adorable little cookies bites! You are so cute & creative!! Also hope you and little Rosie get to feeling better soon!
Aw yay!! I can't wait to share! They're SO GOOD. Thank you so much Abby :)
Thank you so much for being so real in this video. You always talk about balance in life, and sometimes things happen and you just need some damn take-out. :) This made me love you so much more!!
Haha AMEN girlfriend!! So so glad you enjoy my videos - seriously makes me so happy!! Thanks for watching Ashley xx
I love how realistic the meals are, and that she isn’t restricting herself from having snacks/meals that she craves. It’s very balanced, which is sometimes hard to do!
Loved this vlog style video! Can't wait to see the cookie dough recipe :)
So glad to hear it Kaelee!! I can't wait to share :)
Hey Becca! loved your video as always. the food looks amazing! I must try that spinach egg omelet 😊 And your hair looks great. keep those videos coming, I am always waiting for the next.
Thank you so much Jules!! You def have to give it a try :) Thank you so much for watching & for your kind words! xx
YES back again with another one of my favorite videos to watch!!!
Hope you feel better soon! Rosie too! Looking forward to a video on those cookie dough bites. Lol
Aw thank you Kathy!! We appreciate it :) And I can't wait to share them!!
I've switched my diet over to focusing more on fats, proteins, and veggies as well and having carbs at night! So basically exactly what you said! I learned a lot of those principles from the Bulletproof Diet book. I used to be a HUGE oatmeal person too, but this has helped me so much. Loved the video!
Omg no way!! So funny haha we're twins! There's definitely been a lot more research coming out lately on the benefits of a higher fat diet, very interesting stuff! That being said though, everyone will still respond differently. So cool that we're on the same page haha thanks for watching Mandy!
I’m a mom of 2 under 2 and gained too much weight during pregnancy with both kids. I HATE diets and counting calories so you’ve really inspired me to try intuitive eating! I’m on day 3 and loving eating healthier foods all around plus listening to my body and not just eating when it’s “time to eat”.
Ahh Delco!!!! This vlog makes me miss home! Thanks for another awesome video! :)
Hahaha yep!! Thanks so much for watching! xx
As a fellow RD, I really appreciate you emphasizing the fact that no one diet fits all and reminding people to listen to their body! It's not a message people hear enough! 😊
Aw yay!! Thank you Corey! Love hearing form other RDs on here! And I couldn't agree more..it's definitely not a message that is out there enough!
I love this type of video. I like how you're mixing it up. I find myself going to your channel more! Great food, great advice! :-)
Yay thank you Kacie!! So glad you're enjoying my videos! :)
I've always been on the thinner side but my eating habits aren't always the best. I eat healthy one week then like crap the whole next week but you've really helped me focus on balance and it's honestly helped me so much!!! I feel better energy wise and of course health wise so thank you!
Becca! Every time I watch your videos I eat healthy after!! haha Gonna go make a healthy lunch now:)
Yay I love it!! Makes me so happy! You go girl :)
The video I asked for :-)))) Yay! Loved it. THANKS Becca, you are awesome.
So glad Shelley!! Thanks for watching! xx
This was a great full day of eating! I like the idea of keeping the majority of carbs for the evening. Thank you!
I hear everyone talking about how you should eat carbs earlier in the day so you can burn them off but when you explained why you wait till dinner to eat carbs makes so much sense. I know for me I don't feel the best after eating carbs but it does satisfy me so if I eat it during dinner I will go to bed satisfied and not wanting to eat right before I go to sleep.
Yeah I feel like it's the total opposite for me! I have learned that I feel much better at night & when I wake up in the morning when I have carbs at night - everyone is different! :)
Loved this! That nut Butter looks great. I hope you're feeling better! Hahaha Matt so tall to fit in the frame!
Thanks Leah! It's sooo good you have to check it out! And I know right height difference probs lol
I love your videos! Do you think you could possibly do one on how to eat a balanced diet and what amount of each healthy item we should consume during our day!?
I literally love how you are just happy with life and allow women to feel beautiful no matter how they look! Thank you so much for inspiration!
Aww thank you so much Emma! That's exactly what I'm trying to do so it makes me so happy to hear you say that!!
Love your videos, especially the vlogs! You are one of my fav youtubers!! (P.s. I'm also from PA, go penn state!)
Aw yay!! I'm so glad to hear that, I will definitely be doing more!! And that's awesome! WE ARE :)
I truly appreciate it you're advice. I I have been struggling with losing weight for the the longest so I want to take some of your suggestions about a whole food diet and cutting back on processed food and my health Journey. thank you so much for the advice.
You are so welcome! And you have TOTALLY got this! We are all here to cheer you on! xx
Loved the video Becca....glad you showed Rosie too I was wondering where she was all day...guess she was at the vet!
Thanks Sheila! And yep haha poor girl was feeling pretty rough but she is already getting back to her old self! :)
You & Aaryn are two of my favorite youtubers... loved that you were watching her and Skyla at the beginning!
Aw I love her channel so much!! She's so real & hilarious! And Skyla is so adorable :)
One of my new favorite breakfast/snacks is 1 serving organic plain greek yogurt with a tiny bit of nut butter mixed in ( I use raw almond) & topped with some fresh strawberries. Tastes like such a treat- I think you'd love it!
Yummm that sounds so good! I love adding nut butter to yogurt!!
I truly believe in eating intuitively 💛
You and me both sista!! Thanks for watching! :) :)
Hi Becca! What are your thoughts on fitness trackers such as FitBits or Apple Watches? LOVE your videos!!
I really like what you said about listening to your body. Any tips for beginners who want to cut out the junk food, but aren't sure where to start? I feel like it can be overwhelming.
Healthy cookie dough bites?! HELL YES! Recipe pleeeease🙏🏼🙏🏼
Woooo coming soon!! xx
What do you think about keto for weightloss? Ive tried it before, but couldnt stick to it. I like how you eat whatever you want and look healthy. Any suggestions?
I love love love this video!
I love your personality and your videos inspire me to be better !
Also... I am about 99% sure I saw you at Penn State when I was there ! We are!!!
Aww thank you so much!! That makes me so happy! And no way...did you go there too??
I did got to Penn State! It's such a small world, I also live outside of the Philly area as well ☺️
Ahh love it! What year did you graduate?
I graduated in 2014, I was there on a 5 year program.
Omg you probably definitely saw me then lol I graduated that year too!
Becca you're awesome and have helped me so much in improving my lifestyle as well as keeping a positive mindset throughout my lifestyle change/fitness journey. Thank you so much! Also, I'm not sure if you're a meal-prep kind of person but could you maybe do a video about simple dinner recipes that would go well for meal prep? :)
That's so amazing to hear Tanner! So happy that I've been able to help you. And that's a great idea!! I don't do a whole lot of meal prep, however I know it's SO helpful to stay on track (especially for weeknight meals - they can be tough!) so I think a video on it could be fun! Thanks for the input! :)
I'm the exact same way when it comes to carbs! I do fine without them throughout the day, but I always crave them at night. That nut butter sounds amazing, I have to pick some up! Hope you're feeling better :)
I knew I couldn't be the only one :) And you totally have to try it!! xx
Love your videos❤️ Because of my auto immune diseases I am on a gluten free, no refined sugars, low sodium, low dairy, and low saturated fat because I don't eat red meat or any kind of pork. Any suggestions for me? Also can you talk about what we should eat organic vs conventional. Thanks so much!!
Please keep doing these!! :D Absolutely love them!!
Aw yay!! Thanks Sara! xx
I loved this what I eat in a day! I am a freshman dietetics major! I was wondering if you could make a video about ways to stand out when applying for an internship! I love all of your videos!
Hi Anna! How exciting! You should definitely check out my 'How To Apply to the Internship' video - I gave LOTS of tips in that!! :) Here's the link: th-cam.com/video/8Qif4D5r99U/w-d-xo.html
Protein, fat and veggies = LIFE! I feel so much better focusing on that as well. I also eat carbs but natural carbs like fruits and starchy veggies. Thanks for saying you are making it a point to listen to YOUR body because I think so many of us think we have to do what everyone else is doing!! Love the video!
Couldn't agree more!! And yes I totally forgot to mention fruit, love some fruit for carbs too! And I know it's so important and totally not a message that gets out here enough! Also, I love meeting other RDs on here so much!! Just followed ya on insta & subscribed! ;)
Thanks for subscribing!! I just started my TH-cam channel 3 months ago so I'm totally new to this but love it and I'm having so much fun!! Love your videos!
I have been binging on your vids and am curious, what brand is your water cup with the straw? I have been looking for a new one. 😊
You're the best! I love your channel, Becca!!!
Aw thank you so much Kelsey! xx
I have found that some of our old ways of living actually hold true today. Starve a cold, feed a fever still works. I found that when I have a cold, if I do a little fasting I get over it a lot faster.
So interesting! I guess maybe that's why my appetite felt lower!
Papi Grande - i always thought it was 'feed a cold starve a fever' ?
A request to do a video on protein shakes, like the one you did on protein bars. And I love your curls. Are they fresh or day old. :) Your videos are so helpful!! Thanks!!
Great vlog! Can't wait for the recipe for the cookies. Poor Rosie. "I do not like the cone of shame".
Thank you so much!! So glad you liked it! And I know it's seriously breaking our hearts :( :( She is already starting to turn a corner though and get some of her energy back which is great to see!!
Hi Becca, I love your videos. Thanks so much for creating. One question for you is why aren't you eating more protein through out the day? I'm just wondering because I hear so many vloggers saying that you need to have 20 grams before working out/after. I wasn't sure if you aimed for a certain protein goal every day?
Thank you!!
Hope you feel better Becca!
Aw thank you Danah! Appreciate it! :)
Waiting (im)patiently for that cookie recipe !
Hehe coming soon! Keep a look out for it next week!
Could you do a video on healthy weight loss? I'm curious to hear what your take is on it!
Such an inspiration for feeling good instead of worrying about weight!
Loved your video!! Could you tell me what that white box thing that's sitting behind your cup on your nightstand is? Is it a humidifier? I'm looking for a sleek looking humidifier or diffuser like that. Thanks so much!!
Thanks Audrey! And yes, it's a humidifier!! The brand is Holmes :)
Becca Bristow Thank you!!
Feeling sick is sometimes the side effects of dieting I been dieting and working out 2 months lost a lot but I often feel the need for 1 day a week eat whatever I want as long as I am doing it within an 8 hour time frame works for me along with the apple cider vinegar drink I make once in the morning and once before I go to bed
Love your videos, Becca!! You seem so sweet and down to earth! Do you have any ideas for high protein/high fat breakfasts that aren't eggs? They tend to upset my stomach a little so I don't have them too often. Thanks so much!
Aww thank you so much! That means a lot! You could always try some yogurt with nuts/nut butter & fruit, or if you like cottage cheese you could try that too? You could always add some breakfast meats too, I would just watch the sodium content! Also you could always try a smoothie too with added protein (or yogurt) & you could add some chia seeds or coconut or nut butter to add some fat!
Where is that pink tumbler from? ITS SO CUTE
Loved this!! So real and very helpful! Thank you!
Loved your vegan video too(:
Thanks you so much Lupita!! So glad you found it helpful :) Thanks for watching! xx
Can you do a video on what you should do/eat/drink and how much of it after a night of too much drinking?
Hahaha that's a gooood idea. Hangovers are rough lol
Hi Becca, I have learned so much from your video! Recently I read an article that not enough carbs may stop your period which I had not had a regular one for almost 1.5 years. I used progesterone to force it to happen in certain length of time and I tried acupuncture in the summer. It worked for the following month but this is the third month and I still don't have it. have been cutting it down since last year and I thought that's when my period started to become extremely irregular. I craved for carbs sometimes but not very often. As a dietitian, should I add more carbs to my daily intake? And how much is the suggested amount? Thank you!😃
Tina Zhao hey Tina! I saw your comment and just thought I would chime in. I am a dietitian as well. Carbs are super important for your health- things like fruits and starchy vegetables(aka potatoes)- our bodies need these foods not only for the carbs but for the vitamins and minerals in them. The amount of carbs your body requires really depends on your height, weight, activity level. In general you shouldn't be restricting them and should try to eat a Whole Foods diet including vegetables, fruits, nuts, high quality meat. I would recommend going to your doctor for your irregular periods because it could be something going on with your hormones. But I would recommend adding carbs back into your diet in the meantime. Hope that helped! I also just started a channel, you should check it out!
Where's the pink cup from with the water in it?
hey becca! great vid. do you think you can time stamp your meals for us who wanna just see the food and not the whole vlog? this way it's a combo of the vlog and what i eat in a day 😊
Great idea! Just added it to the description box, I will try to add them each time in the future! :)
Becca Bristow thanks! ☺️
Your lashes are so pretty! What mascara do you use!?
Molly I know she mentioned it in one of her make up videos, she usues a primer than mascara but I can't remember the brands!
I showed everything I used/how I use it in my latest makeup tutorial! :) th-cam.com/video/VecELMGeSvA/w-d-xo.html
Becca, I bought the lash primer/mascara combo.Just curious, how do you remove that at the end of the day. I find even my Take the Day Off balm isn't enough. Luv from Chicago!
I love this type of video and you are fantastic thanks so much you help me a lot ❤❤
Aw thank you so much Gaia! Thanks for watching xx
Hey Becca! I've been loving watching all your videos lately and I was wondering if you can do a video about beginners trying to lose weight (specifically overweight/obese women). It would be great to see a diet video but maybe a workout too? Thank you sooo much. I feel like I really do trust you and I'm looking for help!!
Becca since I've been watching your videos I've been eating more healthier so thanks! And by the way we eat the exact same thing for breakfast!, what a coincidence! LOL .
I'm so happy to hear that!! And I'm not surprised haha it's a delicious breakfast ;) Thanks for watching!
Becca Bristow I love how your so real with you viewers
Aw thanks!!
I am the same way with preferring mostly proteins/fats during the day. I feel better and I have noticed more energy and better digestion too!
So great to hear! Glad we both found a way that works best for us!! :)
Interesting that you talk about increasing carbs at night and decreasing them during the day... I might try this because I've really been struggling with cravings (Carbs in particular). I've been really into mindful eating lately too... would LOVE more videos on this topic :)
You should totally try it out Katie!! Let me know how it goes :) Also, your starting your internship soon right?? Excited/nervous??
Yes!! Excited and nervous. I end grad classes on May 5th and start May 22nd! I'm ready though. Been a long time coming 💕
Eek so close!! I'm sure you will settle right in! What rotation are you starting with first?
Food management! I'm a community girl myself, but hey... internship is not permanent so oh well :) I'll be done in December!
Dark Blue Nutrition saw your comment and wanted to just chime in and say you should try it! Focusing on protein fat and veggies has helped me so much! I rarely have cravings for things and feel so much better!
btw, there is nothing like fresh ground pepper. If you're going to use grass fed butter and pasture raised eggs, you might as well buy a pepper mill and use tellicherry pepper.
I agree! It tastes much better! That's just what I have, so I'm using it up before I buy anything else so it doesn't go to waste.
I love everything about this video!
Aww thank you Stephanie!! xx
You're welcome!
Where'd you get that pink cup you used in the beginning? I need one!
It's from Target!! I'm obsessed with it lol and I just got it recently so I'm sure they still have it! And it holds 20 oz! :)
Becca! Where is your water cup from? So random but I need it! Thanks chick!💕
It's from Target! Just got it recently so I'm sure they still have it! xx
Where is your water cup from? Love it!
It's from Target!! Got it recently so it should still be there for sure :)
Did you put a video out for those little cookie snacks?
I liked the mixed nut butter too but I kinda felt like it mostly tasted like almond butter. which I guess makes sense since almond is the first ingredient. and do you like Dannon greek yogurt? only 7 sugar for the flavored ones :)
Yeah it does taste similar to almond butter, I agree! I personally just love Siggis because I like the taste & ingredients the best, but my husband actually loves the Okios Zero yogurts haha I can't get him to switch. I don't love that they have artificial sweeteners (I did a whole video on them if you want to hear my thoughts) mainly because they make me crave more sweets/sweetness when I consume them regularly. Hope that makes sense!
My body just repels fat. It just hates fat! Healthy and bad fats. I have to eat carbs or I will never feel full but as soon as I start eating fat sources...I bloat and put on weight! I still get a decent amount of omega fats from salmon but I've drastically cut down on nuts, avocado, seeds and hummus which is basically the opposite of any advice I've been given. I saw a holistic nutritionist and followed her diet and I actually put on weight when in fact I needed to loose it for various health and personal reasons! I've also tried Paleo, veganism and intuitive eating. The only diet that has worked for me is a low fat diet. I miss hummus, avocado and nuts but they just play havoc on my body.
I totally agree with finding what works for your body! It can take a while to find what works but listen to it. Great message!
So interesting Charlotte! Isn't it so crazy how we all react so differently?? Just goes to show there will never be a one-size-fits-all diet! :)
Absolutely! Keep spreading your message and knowledge :) have a amazing weekend!
I agree w you about Chipotle it isn't great but a little better then most. I always eat half and toppings on the side so I can control it better.
Toppings on the side is such a good idea!! Never thought to do that, thanks Jennifer!
Hey Becca! I've really been trying to eat healthier lately, something I've noticed is I get full really quickly during a meal but if I stop eating when I feel full like 30min after I'm hungry again. Any suggestions?
Hi Jenny! I'm not entirely sure to be honest! If it's something that happens constantly and you just feel out of whack, you may want to get it checked out by a doctor! Hope this helps xx
What if u are so lost on how to listen to ur body like knowing when ur hungry especially with digestive issues
Becca, my body asks for sugar all the time, specially after 4, what can I eat that's not sugar? or what sugary healthy food can I eat to feed my body what it's asking for.
Hi Bela! You could alway try snacking on some fruit, or dried fruit (just watch the portion size, dried fruit can add up really quickly!). It could also possibly be due to some unstable blood sugar levels, adding protein and/or fat each time you eat throughout the day may help with the afternoon craving!
BECCA! I got matched! I just had to tell you because i thought you'd appreciate it haha. Love your channel! :)
AHHHH OMG!!! Congrats Morgan!!! Such an accomplishment. You must be on Cloud 9!!
I can't wait to try those cookie dough bites!!
I can't wait to share!! xx
im sure this was a great video but i spent 20 minutes mesmerized by your eyes and eyelashes, think ill have to rewatch it ahahha
Hahaha wow thanks Kalisha!
loved this!
Thanks for watching! xx
Wooo!! Watching Aaryn!!! I love her
where in the world did you get that beautiful clock in your kitchen? the square framed clock!!!!
I actually found it at Home Goods! So sadly I don't even know where it came from originally! :(
Thanks for the great video...would love the recipe for the almond cookie bites.
And thank you for watching!! The recipe will be up soon :) :)