WHAT I EAT IN A DAY | Becca Bristow
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Hi guys! Here is another What I Eat video! Hope you enjoy! xx Becca
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WHAT I EAT IN A DAY bit.ly/2uzIW7h
INTUITIVE EATING • INTUITIVE EATING | How...
GET TO KNOW ME • GET TO KNOW THE REAL M...
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I absolutely love your channel, I’m sitting for my RDN exam in June (I live in the PA too!) but I love your “what I eat in a day” videos especially because they show subscribers that ALL FOODS FIT. All too often I get a client, patient, or even friend asking me what they should be cutting out and the answer is... nothing! Love you
Yes girl cut NOTHING! And live happily ever after!! Lol
I am so glad I found your channel! I am fairly new (3 weeks in?) I was already fumbling through the path of just trying to live a healthy life and not be 'perfect' all the time or do everything I 'should'. It's exhausting and stressful as you pointed out in another video. As I have been going through your archives I feel like you are the guide I was looking for learning to just live a healthy life and not be stressed. Weight loss etc becomes a by product and I don't have to be stressed obsessing over how many fries I ate?...did I get all my veggie servings in?...was I at the gym enough? Your videos are confirmation that it doesn't have to be this hard. Just listen to your body...it knows best. Such a simple concept yet so hard to grasp sometimes. Sorry this comment is so long but I really wanted to thank you and let you know you are helping people and I am grateful for what you do and finding your positive voice to be there with me along the way! 😄
Aw thank you so much for your sweet words!! Totally agree - it really is simple but can be SO hard to actually just live simply when it comes to diet/health because we've been taught our whole lives that it is super complicated & we should constantly analyze! So glad you're at a turning point where you can focus on being more free..it's the best thing in the world! Also if you are enjoying my videos/philosophy you should absolutely check out the Nourishing Women podcast - run by 2 RDs who are on the same page as me and they are wonderful!! Their instagram is very inspiring too :) Just more inspiration & confirmation for you! xx
Becca Bristow thanks so much! I will check it out 😄
Thanks for inspiring me to commit to intuitive eating Becca. Ive been telling everyone who will listen about your channel. Im just so much more relaxed and happy eating in this way and have freed up so much headspace to live my life! You are fab ❤
Aw thank you so much!!! And yes totally agree with you on it freeing up headspace, it's life changing! xx
Love how you always come from an intuitive and balanced approach when it comes to food! Thanks for being real, it's so inspiring!!
You bet I always will ;) Thanks for watching!!
I put oats, almond milk, peanut butter, chia seeds, honey, and cinnamon and I leave it in the fridge over night. Then in the morning I cut up half a banana put it in, stir it all up then heat it in the microwave for 1 minute 30 seconds.... SO GOOD
Omg that sounds SO GOOD!!
I need to try that!
I totally miss eating oats in the morning. I read Kelly Leveque's book "Body Love" and found out a big part of the issue with the oats is that I'm not getting the "full & satisfied" feeling from the lack of protein. She recommends instead, focusing on getting fiber, fat, protein, and some greens in the morning to elongate the blood sugar. I have noticed that ever since I switched to her recipe of getting the fab four smoothie in the morning, that I no longer crave a snack/treat during the midday at work (when I usually crave a croissant or bakery item and a sugar filled latte from starbucks). It's made the world of difference. Not sure if you have any ideas of how to maybe incorporate the protein component into oats, but if you do, I'm here for it!
Omg. I died over Rosie putting her two cents into the intro 😂😂
I love your What I Eat in a Day videos! I also really love how you don't restrict yourself and you're just living a healthy life but still enjoying food. Your videos really have encouraged me to quit yoyo dieting and to really live a balanced lifestyle! I used to restrict myself soooo much but I've learned that living without restrictions really is the way to go! I actually lose weight when I'm not stressed about it LOL and when I'm living a legitimately balanced lifestyle. Thank you for inspiring me!
Yes girl!! Restrictions just make us crazy and can actually impact our health (mental & physical) in such a negative way!! Balanced and free if the way to go! :)
I LOVE how real this is! I found your channel a couple of weeks ago and I'm finding it so helpful. Usually I watch a 'what I eat in a day' video and they're like 'so I'll start my day with 100 pomegranates....' 😂 thanks for your videos girl! 💜
I love your what I eat in a day videos, they give me a ton of ideas for meals. Thank you!
So glad to hear it! Thanks for watching! :)
Your meals always look so good! You give great ideas.
I've been searching for a "better ingredients" wrap/tortilla...and I love the fresh tortillas from Tortilla Land. I get mine at Walmart and I'll cook them up on Sunday and keep them in the fridge for the week. They cook up really fast...dry cast iron pan or just a large sauté pan, no oil, a minute-1:30 on each side until you see bubbles and they are done!! So delicious, 5 ingredients! Love them!!
I loved this Becca! I love that you showed how you made the food and included clips of little Rosie 💕 I’m totally making that oatmeal tomorrow!
Aw thank you Hallie!! And yes the Rosie clips are the best :) :)
gahhhh becca THANK YOU SO MUCH for your non diet vids. as ive said before im a recovering ed girlie and i love watching how intuitive you eat! ALL FOODS FIT!!!
Hell yeah they do!! So glad you find these videos helpful and best of luck to you!! xx
Grill pans for the stove top are great if you can't have an outdoor grill (apartment dweller here so if I really want to grill outdoors, there's a communal grill at the apartment pool deck area).
Yes I need something like that!!
Watching your “what i eat in a day”s are honestly so addictive😂😂😂
Hey Becca, I’m new to intuitive eating and have just begun my journey to food freedom! I’ve LOVED your channel so far and it’s helped me so much! I do have a question tho-if you start getting hungry at bed time or when you’re about to go to sleep, will you eat a little something to satisfy the bit of hunger or will you just go to sleep and eat the next morning? Thank you so much!!
So happy I found your TH-cam! I am interested in becoming a dietitian and your content is so helpful!
You should definitely try KIND granola. I hate KIND bars but the granola is so amazing and gluten free!!! The sugar is pretty low for 1/3 cup serving and it tastes really good. My favorite is the PB clusters and I love the cinnamon with flax one too
Love all your videos! I love the "Natural Wraps" from the company Mountain Bread. I get them at my local Costco (in Canada), but the ingredients are just Organic Wholemeal Flour, Organic Wheat Flour, filtered water and salt!
Oh wow amazing ingredients! I'll haver to see if I can find those in the US!!
LOVE your What I Eat in a Day videos! Question: what kind of bun did you use for your burger? Your dinner looked DELICIOUS!!
They were just kaiser rolls I got from the bakery section at the grocery store!
I use the angelic bakehouse sprouted power wraps! they’re delicious and don’t have a ton of ingredients! ;)
I've been loving the wraps from La Tortilla Factory. Great ingredient lists! The gluten-free teff ones taste amazing and hold up very well.
Ooh I need to keep a look out for those!
They are also huuge, which I love haha. Where I live I found them in the refrigerated section of Whole Foods near the eggs. They also I think have a feature on their website where you can check what stores near you stock them :)
Hot Oatmeal + peanut butter is the best combo! 😍 have you ever made overnight oats and eaten them cold? Love oats that way too! Jessica’s chocolate chip granola flavor is my favorite ever!
Love these videos!! Thank you for sharing xoxo
That dinner looks so yummy! What temp did you roast the potatoes at? & How long?
I love your easy approach to food
I love Dateline too
What’s the difference (health wise)between avocado oil & olive oil? Loved the video!! I’m gonna try those wraps
kaleigh Brown Avocado oil can be cooked at a higher temperature than olive oil, which is better for roasting.
You should try the brand Siete for wraps nd tortilla chips, they're awesome!
Trickling springs creamery! I’ve been sticking to almond and soy milk but I live in Virginia and they sell that here. Everything is so good!
Yes I'm a huge fan of the brand!
You eat just like how I eat!!! Love it! Make more please!
The homemade burger and garlic and parmesan potatoes though! Yummy! 😋 I really like to slice up potatoes in to wedges and cook them in the oven when I fancy fries! I’ve got to try these ones! 👌🏾💖
Yes roasted potatoes are so so good!! Thanks for watching!
Sprouted oat groats are more filling. The Sprouted Flour co. has a great line if you have not tried.
Great video! Love the clips of your puppy, so adorable!🐶
Hehe she's the best :)
Do you use avocado oil because you like it better than olive oil? Or because of the amazing costco deal? OR because of nutritional value?
Didn't realize you were a 'my favorite murder' fan!! Love listening to their podcasts when I'm cooking too :)
Karen & Georgia are the BEST!
What’s your opinion on extra virgin olive oil? I tend to use that as my cooking oil for most things... is there a health benefit to avocado oil or is it just a taste preference?
Great video! 😊
I love EVOO! But I use avocado oil more because it's good for cooking @ high temps (roasting, sauteeing) and those are typically the methods I use to cook my food so that's why I use it more!
Love your videos and that you listen to podcasts while cooking too! I'm always listening to My Favorite Murder or Watch What Crappens to catch up on all the Real Housewives shows haha :)
What’s your opinion on the keto diet? Or low carb/high fat way of eating?
Lol...i thought I was the only adult who ate string cheese...my fave snack!
Alejandra Mousa ahaha me too!
Hahaha I love it!!
Can watch these forever👍🏼
Always thank you for a healthy recipe idea!
Yummy! What kinda oats do you usually prefer? I have several kind at home but I never seem to use the right kind for what I really want 😂
I usually just get quick cooking oats if I don't want to mess around with steel cut (which to be honest is most of the time haha)
Just found these wraps today because you recommended them. Thanks!
Hope you love them!! :)
Will you do a what I eat in a day when your need to go grocery shopping.. with ideas of what you usually eat before you grocery shop lol
Haha like when I'm running low on food you mean?
Yes! Haha
BOOM! Love it! I literally just had the same dinner except we had Elk Burgers on the grill. 😍
Yummy!! Jealous of your grill situation LOL
I’m sorry but I have watched every video of yours and I actually just tested up over the fact that played Avicii at the end of your video. That was perfect!!! 💕🎶💕
Just curious as an R.D. what is your opinion on all the scientific literature that strongly suggest that a diet that encourages animal protein leads to poor health outcomes (Cancers, heart diseases, diabetes etc.) I think you have a great channel just curious as I am learning more about plant based nutrition and completing my degree in a health promotion and education. Thanks!
Did anyone else notice she was listening to My Favorite Murder? I LOVE LOVE LOVE that podcast!
Were you listening to my favorite murder as you made dinner? I saw the cover art and it looks like it! I love that podcast (as weird as it sounds haha) If you're a podcast lover could you do a video recommending some? I love them! :)
Yes girl MFM is my fav! I've actually done a blog post on all of my fav podcasts! Over on beccabristow.com :)
Will definitely check it out, thank you!! :)
Your wedding ring is gorgeous❣
Aw thank you Claire!
Can you do a video on how you feel about the keto diet I'd love to hear what you have to say on it since I'm trying to lose weight just not sure on the right meal plan to go by
I'm honestly not for any diet! They never work in the long term and weight loss shouldn't be everyone's goal as it can in some cases cause more harm (to mental health and even physical health) than good!
Becca Bristow oh I get that I'm just looking to get to a more healthy weight then where I'm at and being able to stay at that spot any good tips on how to do that
Love this, Becca! Super realistic. Perhaps you could integrate your workout routine next time? Thanks!
Thank you Lucy!! :)
La Tortilla Factory makes a good whole wheat tortilla with minimal ingredients. I like their low crab ones best.
I love these video from you! I really need to try chocolate peanut butter oats. Also, hello fellow Murderino! :)
Love your eat in a day videos! So simple and delicious 😋
Thank you!! xx
Weird question, but do you refrigerate your peanut butter? I get the same kind and it says to refrigerate it, but it gets so hard to scoop out sometimes. Any tips?? Thank you!!
I keep mine in the cabinet! If they one you buy says it requires refrigeration though I would keep it in the fridge
Portion sizes are my problem, so I have to measure everything out. Healthy foods make me feel really great, but I can’t trust myself to eat intuitively as I always fall into bad habits. I wish we had a trader joes here, that’s for sure, and more organic food options.
good idea on that avocado oil , I need to pick one up :)
Where do you get those choc chips? Looks delish!
Love your meals videos! I also love dateline
Omg Dateline is the best!! Lol
Thanks for reminding me I need to make my overnight oats for tomorrow!
Mmm these videos of yours always leave me so hungry
;) ;)
Yum!! Everything looked so good!
Thanks girlfriend!! :) :)
Hi Becca ! Did you just put cold milk in the oats and eat it like that or did you heat it up??
Just put it in cold!
All your food looked so delicious!
Loved the Avicii tribute!!
dinner looked delicious
I tried siggis this morning. Delish!👍
It was!! :)
Dateline was so sad about the girl from Bend Oregon! Is that the one you watched?? Thanks for the food ideas! Love all your videos!
Haven't watched that one yet!!
Hi Becca! I'm not usually this early, but I just wanted to let you know that you are very inspiring and I love watching your videos! I was wondering if you could possibly do a video or blog post about amenorrhea, more specifically amenorrhea caused by eating disorders? I would love to hear what you have to say about the topic.
Thank you so much Rachel!! And yes that is a good idea thank you! xx
I want to let you know that I finally found the Siggi brand yogurt at my local Kroger Supermarket and it is so good!!! Thank you so much!
Making Over V. omg right?! it’s my fave 🙌🏻
Yay!! Siggi's is the best!!
How do u convert sodium in salt?? I read it’s different??
Love these videos!!!!
Thanks Michelle! xx
How do you cook your oats?
Please do a day in the life video!
From the thumbnail I thought the wrap was a plain piece of cod... I was like that's the saddest looking meal I've ever seen 😂
when did you start becoming an intuitive eater?
I’m not sure if you’ve covered this in any of your videos. You have mentioned you don’t cut anything out. Do you think meat/animal products should be eaten moderately? Or would you ever consider going vegan?
Celina Silver She made a video about why she won't go vegan. It's a bit older!
Kaitlyn Cochrane thank you!! I just went and watched it. I wasn’t sure if she had covered it :)
I love your channel!!!!!!!
Thank you!! xx
you seem to be an amazing cook! i am vegetarian, id love if you did a video of some vegetarian recipe ideas? whatever you'd make would be delicious
What type of milk do you drink?
Alissa Anker cows milk 😒
I tried siggis this morning. Delish!👍
So good!!!
Yummy looking dinner!
:) :)
I learned in nutrition class that grilled food can be a carcinogen is this something to genuinely worry about or not so much
Yes technically charring/burning meats can form carcinogens but if you're not eating grilled food every day in my opinion it's not something to really worry about!
Also I love the little clip of Rosie eating her supper ❤️ so cute
Haha yes!! Gotta show what Rosie eats too! ;)
Yayy love youu
Yes another murderinos!!
HELL YEAH! ;)
I like so much that you are not afraid of food (you are a dietitian!), you are not afraid of carbs and obsessed with "totally unprocessed foods"...this is exhausting :( May I ask if you work out?
Can you do a video on IBS please?
You should try the John’s Killer Protein Oats! They keep me fuller longer :)
my needs: FOOD.
what are your opinions on veganism? I'm so curious to hear other peoples views!
Ruthie wilson she has a video on it :)
She doesn’t believe in it because she isn’t even educated in it. She is stuck up in her feelings and beliefs. Lol
Andria Lowery lol aaaand it’s another classic cult vegan, swooping in to an otherwise positive comment section to spread negativity and judgement.
KelBell812 my comment wasn’t negative and I’m not in a cult but thanks for your concerns
FARRTT
I am super hungry
Please share your lip color! ❤️
Mineral Fusion lip liner in Graceful :)
Whoo hoo! Another Murderino, I see! 🤣
SSDGM!
Felicia johnsen who knew becca was a murderino ?!
Yessssss! My FAV!!
Magical eyes👍👍
why not divorcing him??
Sure there is a better alternative 🙈.
Please HELP ME!!!
Avicii :(
I know RIP :( :( Legend!
wow she looks like the American Perrie Edwards