Struggling or taking too long to fall asleep ? | Sleep Meditation |Do not miss this video

I would term this video as sleep meditation. If you are struggling or taking too long to fall asleep, then watch this video. I will cover 3 strategies which you can do while you lay on your bed and it might work to make you fall asleep quickly. It will help you to deal in your sleep problems.
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[@seemamehta2857]

Was looking for something like this to help with sleep issues

[@Karisha196]

This is such a great video. People often give less priority to sleep & this leads to major issues. Many people avoid to sleep just because they can’t silence their mind. I hope these techniques help everyone.
Keep up the great work! 🌟 you are a star.