How Simone Biles Achieves So Much Height In Her Tumbling!
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- เผยแพร่เมื่อ 6 พ.ค. 2021
- 🔥Many of you messaged me on Insta asking why the answer to my ROBHS Block quiz was Negative (toes behind hips) 👇
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Well I literally couldn't find a better person to illustrate this example than the 👑QUEEN herself!
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🧐Few things to remember: if you've read my 3 Laws of Tumbling than you know the 3rd law states: All training surfaces will give back exactly the same amount of force that you put into them, but at an opposite angle (for my physics nerds, these have been adapted from the Newtonian laws of motion)
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This means if your toes are in FRONT, you'll be thrown back. And when you add in the horizontal momentum from the RO... it'll be even more aggressive. This is great if you want to do another BHS or a whip, but DEADLY💀 if your goal is max height🙈
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Similarly, if you chose neutral, it would makes sense at first: you put force ⬇️down into the floor, and it gives it back to you in the ⬆️upwards direction... But we still have to account for the horizontal momentum from the RO. Which means if toes are neutral, net result is up & back (if the entry was a stBHS, this would be the right answer)
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Thus, the negative angle is the BEST choice. Toes back means the floor tries to push you forward. This cancels out most of the horizonal momentum and net result is the only direction left to go... and that's UP⬆️😎
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and that is not the only reason, she also remembers to set!
What does that mean?
@@hupfer7047 to put those pink rollers in your hair
haha couldn’t be me🤫
if you're gonna put your feet as far behind you as she does then you 100% HAVE to set or you're gonna end up doing a gainer or flipping right to your head so that's kind of a given
for real, what does set mean? lol
She is one in a life time,
a star in the sky that shows up once every thousands of years,
a unique prodigy, We're truly lucky to witness her greatness ❤️
We're blessed to witness her greatness!
This is correct. It starts with velocity keeping center mass moving across the floor on a fairly level plane. The same is true in vaulting. This energy is converted to lift through the angle of contact to the floor or vaulting table in gymnastics. However, the forces must be conveyed through correct body positions. This is why we call for flattening the hips to drive the force through the legs and torso in an effective line. Or, in the case of vaulting, the force is conveyed through the arms and shoulders calling for an open shoulder angle and straighter arms that line up with the torso. Coaches must be aware of these forces in order to isolate problems.
She takes off running fast and her ankles give her the support to jumps up high. Her body is very strong all over to give that height!!!
A gift from GOD!
She was born a man. You can clearly tell. People are so easily fooled. Same with the Williams sisters and Moochelle Obama
@@Plantbased7 it’s clearly that you are upset that the black athletes are the best!!!!
Black people bodies are totally different compared to other race, however when we exercise our body structures will tend to show more and that’s why we are stronger!! When it comes to playing sports like gymnastic, basketball, tennis, swimming, volleyball, Soccer and hockey which blacks have started this sports a long time ago! Do your research. And other sports!!!!!!
Hey you know what’s up! Don’t play that..... oh no they were born as a man! You sound stupid at this point!
@@Plantbased7 you're not only a jealous heart person, STUPID is an understatement.
The secret are those powerful legs, her focus, dedication and heart.
Ms SB.. reincarnated into this World to Help Gymnasts achieve Greatness..to inspire and Wow all of Us..to rise above all the rest due to hard work and dedication..and to continue to fight for the gymnastics World.. She's Our American Highflyer and Girl..She deserves total success and happiness..I cannot express in words how Glorious Her accomplishments have been and how Proad we are to know She's our 🌟💖🌟💖🌟💖 Superstar!! We love You Simone!⭐💖⭐💖⭐💖⭐🐇⭐💖⭐💖⭐⭐💖⭐
Simone is not a reincarnation. Anyobe who comes after her doing the same thing, will be the reincarnation.
Give credit where credit is due Simone Biles is just that good that’s God given talent and you can’t take it away from her she just gets better and better do things unimaginable my hats are off too you!!! Amazing
Simone is PHENOMENAL!!!!
And hard work
Not at all useful for an old crip but so enjoyable. Thank you.
You can see she doesnt really push with her arms, its like she can do it with a whip instead of a back handspring, its all in the angle she sets before she rockets
That is so weird how I visualized that ... I could see that any angle more obtuse than that would use more of the energy towards the horizontal velocity but any angle more acute will simply use more of the energy towards bouncing back to where she came from
I was pretty sure she was using a hidden flux capacitor. Thanks for clearing up my misconception!
Is there such thing as a triple triple on floor, where you could do three flips and three twists? Could Simone try that? 😂😂😅😅
The floor is not springy enough yet, the only reason that she is doing what she is doing is that yes she is a good tumbler, BUT the real reason is her body mass matches the ideal compression rate of the floor.
The amount of flips and twists is dependent on the equipment used to launch yourself into the air to be able to complete the desired skill, ask an astronaut how many flip and twist they could do! 🤣
There is but that’s only on trampoline
@@bulansalya1950 Nope, it has been done but not competed!
@@bulansalya1950 Nope, it has been done but not competed!
@@terrywheelock9458 So it has been done.
Now I can almost only watch Simone’s tumbling because she has the difficulty but her execution is very good. the other gymnasts cram in difficulty but their form is so terrible
Previously, it was thought that being light helps you to get higher.. but you can only gain so much muscle and stay “super skinny” (like the gymnasts from the 60’s-90’s)
I love that Simone and others have shown us that you can be heavier and still move with such skill and precision. Instead of being light, they are heavier, but heavier from PURE muscle! Which, in turn, that muscle helps them propel their jump higher due to power, and helps land more solid! No wobbly legs on landing thanks to that muscle. The strength helps absorb the fast momentum.. plus, you have to eat A LOT of healthy good to gain and maintain such muscles… yay for not having to starve yourself to meet “body standards”. Screw that! Be strong and eat well, and you will still fly with grace :D muscles are still beautiful and graceful in my opinion. What is graceful is a subjective opinion. You don’t have to be super slim to have grace and fluidity
Mykayla watch and learn lmao
Because she short and has a advantage against most gymnast 🤸♀️and power and that’s that’s it’s a blessing that she short it helps her incredibly a lot gymnastics is easy when short and strong easy to flip so lucky this girl 👧
So she's the only short one 🤔
my goodness
It's call BORN with SKILLS What some people will never grasps. It can't be measured, weighted, examined under a microscope, no science can explain it
Away, because it all God. Most BLACKS don't try to explain what's understand. It just is.
PC addiction.
Her secrets 🤫🤐
The Negative Block Angle (toes behind) is no secret, its been known about forever. What sets Simone apart is her execution... she simply does it better than anyone else 😉
@@AddictedToTumbling And, it helps that the rest of the gymnasts today aren't that good, so it makes her look better! 🤣
She at BEST is ONLY the BOHT (Best of Her Time)! 👍
@@terrywheelock9458 What an unintelligent thing to say.
She's the best Of ALL time. You can disagree, but her accomplishments don't lie. And the beauty of her accomplishments are that they will be up as a scoreboard for anyone in the future to reach and beat. Until that happens, the era and time don't matter... she's simply one of the best female gymnasts EVER.
@@AddictedToTumbling Nope, at best she is the best in her time because the talent level is low at this time for the sport because coaching and the feeder system is low, so she looks better than she is, OH AND the HYPE promotional system and rigging of the sport by the judges is the same one that has been covering up the pedophile doctors, coaches, and administrators in the sport!
Good luck with your delusion I am sorry to hurt your feelings! But when you are beholden to hype to coverup your failings you exaggerate your claims.
Again, at BEST she is the best of her time her form lacks MUCH to be desired and her technique is sloppy, but again she is able to get away with it because the EQUIPMENT is SOOOOO GOOD NOW, that even mediocre gymnast can do great things! 🤣
@Russell Hayman WOW! You're not even a low-level loser! 🤣
She's also helped by springs in the mat. Plus she's built for power...short and muscular. She reminds me of power gymnasts of the past...MLR, Shoushounova, Produnova, Zmeskal, Shawn, etc.
this video is just talking about the mechanics of the skill lol. nastia liukin could do just the same skills if she tumbled with the same mechanics as simone
Wrong again. If she is helped by springs in mat how come other gymnasts haven’t attempted and completed this move? What about her work on the beam? She did a first there as well and news flash, theres no spring on the beam. She is even beating the men in her routine who have more muscle mass and are therefore stronger. She is talented PERIOD! Give her her props, otherwise it seems that you are a HATERRRRRR!!!
@@Darkempress45 Take a chill pill already. I was stating my OPINION!! I've followed gymnastics since the 70s, so I've seen many changes. Don't ever accuse someone of being a "hater" because you don't like what they posted
@@ashleyrocke4144 I doubt Nastia could do the same moves simply because she has a completely different body than Simone. Nastia is about 6 inches taller, so you're talking a different center of gravity etc. Just my opinion, so I will say nothing further on this
She’s still on top tho . She’s alot more powerful than most the gymnasts I’ve seen
Lol!!!!!!! If only that was just it! Don't simplify such a highly technical sport or athlete. JS🤷♀️✌
After watching Simone Biles, the rest of the gymnasts became boring to me. Sad 😔
Please just stop with that "sad" thing.
while this is good, nikita nagornyy has better technique. look at his triple back pike.
And Nikita is a man 😐
@@riquebusta8652 NOPE, being a "man" ain't got nothing todo with it, they like her just happen to have a match of body weight to floor spring design! There are MANY other gymnast with better "technique", the difference being the equipment design hinders their performance.
You gotta do the science to know why things go up and down, ...... UP and DOWN! 🤣
Yep, why back in the 80s I could do a back in, full, backout, a full twisting triple, but could not do it on floor, because I was to big. 🤣
@@riquebusta8652 ok he has better technique still so he can do bigger skills
@Leigh L Well, let's see, go to the manufactures website and download the plans for the floor, and/or know it from actual experience of designing and building coil floors and ski floors, and know the how and why they are built and designed to meet a calculated mean size or target loads, then also having gone to college and taken engineering courses to learn to design virtually anything, and then also o by the way having been a gymnast, coach, owner, judge, at the world class level for about 50 years and having held every certification created, that would be enough "information" to spout more knowledge than you or anyone has ever known! 🤣Ya PUTSINHYMER! 🤣
Wake up people. She was born a man and has a huge advantage. Same with the Williams sisters and Moochelle Obama.
Her being a man is the reason for how much height she can achieve in her tumbling... yeah, that explains it.
Her balls just catapult her into the sky.
Stop playing
“It’s easier to fool people than to convince them that they have been fooled”
@@Plantbased7 stop it
@@icemike1 nah
You are missing the point, yes she has good technique, BUT the "reason" she gets so much height is that her body weight matches the ideal compression rate of the floor design. There have been much better tumblers in the past BUT their body size is too small or too large for the floor design! Simone is just lucky she has appeared in a time in gymnastics that the depth of talent is low, so she looks much better than she is.
@Leigh L You couldn't understand it anyway! Ya "phantom detractor"! 🤣
@Leigh L Nope it is the fact, yours is just an opinion, thanks for playing! 🤣
@@terrywheelock9458 So you are not going to leave any empirical research data with studies to back your asinine myopic claims? When someone asks you for sources for your data, any response other than a link to prove such claims points to your motives. You ACTUALLY responded to such a comment with "You couldn't understand it anyway!" Sorry to tell you, but your opinions are not fact and they never will be.
If you don't have the intellectual capacity to understand the difference between a fact and an opinion I truly pity you; and if you are a troll I pity you even more you truculent supercilious sanctimonious self-righteous fool.
Make some more alt accounts. Can obviously see who is liking his own posts. Worst troll I have EVER seen.
oh rubbish, dunno how long you've been watching the sport (I'm thinking not long) - she is far superior in technique, innovation and skill level, no matter what era you popped her into.
@Leigh L Yeah. He's a troll and a terrible one at that. Didn't even bother replying to me because I'm guessing everything i said is true and he would only have the typical troll responses to play with, so he didn't even bother. Miserable fool.