5 High Protein Breakfast Ideas

It's so easy to eat carbs and fat, but if you are trying to increase your protein intake you will find it's slightly difficult. Starting your day off with a high protein breakfast may be the way to go. Here are my 5 favorite go to breakfasts when I want to get a lot of protein in!
Mini Egg White Quiches:
4 eggs
650 grams egg whites
2 slices of bacon (I would recommend more but I ran out)
104 grams of gruyere swiss cheese mixture
Makes 12 quiches, each quiche is 94 Calories, 4.9 gram fat & .6 gram carb & 10.5 gram protein
Pepperoni version:
601 grams egg whites
3 eggs
24 slices pepperoni
168 grams mozzarella cheese
12 quiches, 1 serving = 107 calories 5.3 fat & .9 carbs & 11.1 grams protein
0:00 Intro
0:15 Egg White Quiches
1:13 Yogurt Parfait
2:16 Egg Muffin Sandwiches
3:12 Protein Smoothie
4:42 Egg White Scramble
I'm Nikki Lumpkin, a wife and mom of two little ones. I love making homemade meals for my family. Come along as I share the food I make
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[@kryssyb]

Love the beef gelatin idea!

[@HomeCookingWithNikki]

Yeah, it can get a little clumpy if you don't have yogurt mixed in there though. But I don't notice the flavor of that brand at all.