Human Biologist Gary Brecka on Reaching Optimal Health
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- We're bringing back a throwback episode because this one was SO good. I'm thrilled to welcome an extraordinary guest, Gary Brecka, the Chief Human Biologist at 10x Health Systems and host of the @ultimatehumanpodcast. With a fascinating career that spans over two decades, Gary has been at the forefront of bio-hacking and functional medicine, starting his unique path as a mortality expert for insurance companies.
We dive deep into Gary's compelling journey with Dana White, revealing how he calculated Dana's life expectancy to be 10.4 years and what steps they took to address it. Gary sheds light on the essential elements for leading a long and fulfilling life, challenging some common misconceptions about treating everyday health issues.
Ever wonder why you're experiencing low energy, a decrease in libido, bloating, or unexplained weight gain? Gary breaks down the crucial role of hormones in both men and women and how these symptoms tie into your overall health. Plus, he shares invaluable tactics and tools that anyone can use to attain a 'superhuman' level of health.
Whether you're a wellness enthusiast or someone looking to transform your health journey, this episode is packed with insights that promise to enlighten and inspire. Join us for an exploration of how to truly thrive in life, debunking myths and uncovering practical strategies for peak health performance ⬇️
the-balancing-...
#functionalmedicine #biohacking #healthandwellness #wellnessjourney #BalancingChaosPodcast
I love Gary Brecka! My father and i are big fans. I will say though, My Father did disagree with the waking up part and not laughing. As he did awake one morning laughing as he was lying in bed. He had a good dream of his brother that had passed away 2 years ago.
May i know what is the full wording for PMF mat that is mentioned by Dr Gary. Your kind attention is highly appreciated.
Find your soul . Eyes , mind heart and soul wide open. NO FEAR ! ❤
Thank you Gary ..I struggle with depression and anxiety ...and I love listening to you ! Just trying to figure out what im lacking in mineral wise ❤🎉
I used to suffer from horrible depression. I paid attention to when it was the worst and I realized whenever I went on a sugar binge I would always sink in a deep depression. It might be more of what you don't need than what's missing, best regards 🤔
This is an amazing podcast. LOVE Gary Brecka! Thank you for asking him fantastic questions!!
Thank you for listening! Loved recording this episode.
I love Gary Brecka, ive been following his advice and feel great.
Having been a herbal enthusiast since my teen years and gnc, knowing the cavalcade of natural and herbal roots, i totally disagree with gary on the happyness part. Agree with everything else though but we know gary will improve dont we? If you dont think you can be happy by consuming the right stuff, try placing lemon balm and spearmint into your bedroom. The plants will compete against each other thus releasing the scents throughout the night, youll smell it and I compare it to honey sickles aroma!!If you like honey sickle aroma, youll love having the lemon balm and spearmint combo in your sleep. Then, tell gary for me so we can see what he thinks
I love Gary and have been a huge fan for so long! I hope he dosent loose himself in this crazy world And forget why he chose to do this❤
So much knowledge! God bless you
Thanks for listening!
Where can I get tested
Dave Pasco, Bryan Johnson... ❤
I live in Florida. Where can I get tested by Gary
I would reach out to him on his website :)
I believe everything Gary says and want to get that blood test myself
Where do we get the mat that Gary speaks about?
Such an encyclopedia of knowledge!
Whats a "mortality" expert
He does labs to predict how long you will live based on your current state of health.
Amazing
Great questions, great interview, thank you.
Wow so many practical insides❤