These Fruits BARELY RAISE Blood Sugar (don’t spike insulin)
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
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These fruits BARELY spike insulin!
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References
nutritionj.biomedcentral.com/...
pubmed.ncbi.nlm.nih.gov/17914...
onlinelibrary.wiley.com/doi/a...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16579...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/a...
pubmed.ncbi.nlm.nih.gov/29202...
Timestamps ⏱
0:00 - Fruits that Barely Spike Insulin
1:450 - Avocado
4:25 - Apples
6:42 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:26 - Cherries
9:26 - Grapefruit
11:13 - Guava
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You never respond to comments but I’ll ask anyway…
Can you do a video on low carb (not keto) lifestyle?
Any health or weight loss benefits?
@@CindyRussi. I was on it
It is same as keto i think i eventually was running on fats
However during exercise I would take a table spoon of sugar with my scoop of protein, boosts performance.
@@CindyRussi. I hate when TH-camrs grow their channels and stop interacting with their audience. I realise they can’t answer everyone but a few replies here and there is respectful
@@funtimefranky yea I know 😞
You need to do a vid on what gear you're running, bro.
1. Avocado
2. Apples
3. Cherries
4. Grapefruit
5. Guava
Tqvm. U r the comment we all are looking for.
And raspberries 😊
Thank you so much for the list!
Thanks 🙏
Save me 13 minutes thanks
Avocado
Apples (only eat 1/2)
Cherries (only eat 1/2 cup)
Grapefruit
Guava
Raspberries
Even on keto ??
Cyndi Thank you😻💕💕👌🏻
What about ALL NATURAL APPLE SAUCE no sugar? 🤔
Oh well, just finished a whole 🍎.
❤
I enjoy the vast majority of Thom's vids, but wish he didn't resort to some of the tactics many YT'ers do with their thumbnails, in this case showing a pear, which is definitely NOT one of the fruits on the list.
And that’s exactly why I clicked on the video. I love pears and got excited at the possibility of being able to eat them on my diet. Very disappointed.
Ikr! A lot of youtubers do this.
I eat pears and apples..am not diabetic but am still highly aware of what I eat due to diabetes through the family.
I agree he shouldnt have put the pear!
@@theressawalden3414 honey you can enjoy a pear. Just not many.
I wonder why he didn’t put an apple instead 🤔
Thank you for this video! I have hypoglycemia and this information is very helpful.
This is just what I needed to know for the Summertime and it being hot right now with cravings for fresh fruit.
By my figuring Blackberries are even better than raspberries:
Glycemic index
Blackberry and raspberry have similar glycemic indices. Blackberry has a glycemic index of 25, whereas raspberry has a glycemic index of 26; the difference is by 1 unit. They are both classified as low glycemic index foods.
Carbs
Blackberry has 14gm/cup compared to raspberry 15gm/cup. However, they are both below 4% of the daily value.
Raspberries have a bit more fiber and blackberries have more antioxidants.
Hence, the Grapefruit Diet of the 1960's, and the Zone Diet(which included apples) of the 1990's.
Sometimes there actually IS nothing new under the sun.
Thank you for taking the time to help us ! 👍
Ranty M. Yes, thank you Thomas. We know you are making at leas 200,000 dollars a month with your videos but even with that we are grateful....
@@gloriaiarango that’s a legit profit adding value to life 👍
Very informative vid. about fruit. Thank you Thomas.
Great info and well explained.
Very helpful. Thank you!
It'll be great to make folks aware that grapefruit can interact with many commonly used prescription medications and to check with their doctor/pharmacist before packing on GF for weight loss. Thank you for this fantastic video.
maybe get benefits with lemon? do they interact with meds?
I believe you just need to consume them at different times. It definitely can be a concern for those who take AM meds, then eat grapefruit for breakfast. Excellent info! :D
…funny but grapefruit lowers your blood pressure naturally !! With 30% of the pop on high blood pressure meds the only warning is that you might get low blood pressure! Please just eat the grapefruit instead
grapefruits still have about 17 grams of sugar in them, way too high for keto :(
@@brendakrause5639 i don't think lemons interact with meds, that is about a particular compound in the grapefruit but you should confirm that, lemons have magnificent health benefits, i juice them everyday, type in dr berg lemons, into youtube, you will see many great videos on the subject
Berries are always my go to.
THANK YOU SO MUCH FOR SHARING YOUR EXCELLENT RESEARCH!!!
Awesome content, thank you so much!
Terrific info always love your presentations
Appreciate the info sir!
Fantastic info
I am excited about this information.
Wow, interesting, thanks for the information 👍
I absolutely LOVE grapefruit- all kinds!
Thomas bringing us great content for years 💯💯💯💯
🎯💯 not to mention consistent!
Thank you very much doctor!
Great information.
Very informative and interesting
Nice knowledge
Awesome! Thanks 😊
I live in Thailand and there are street fruit vendors everywhere. Mostly they sell the most delicious baby pineapples, green mango, ripe mango, papaya, dragon fruit and other tropical fruits. The vendor peels, slices and bags them on the spot for you. Would you address tropical fruits in a future video, please? Thanks for discussing the guava, but is it only the leaf tea that is ok on the keto diet?
Oh, I forgot, also the amazing pomelo. Peeled and segmented.
thai mangoes are amazing!!
Mangoes are high in the glycemic index.
If fruit doesn't makes u gain weight or you're insulin sensitive well mangos isn't the fruit in your best interest
So glad you did this video. I just started keto again and am fasting aswell.
SAME. Godsend lol
Same..fingers crossed I get it right this time!
I have started keto diet one week ago after that one day cheat and then start keto i am worried about it, it's ok
I loved your kitchen cabinets, where did you get em from?
What's up with strawberries? Just curious a lot of us keto people eat them above all.
They ain't berries (seeds on the outside) but glycemic index only 41 so better than blueberries but not as good as raspberries 32
For people who are addicted to sugar, Fructose rings the bell inside their brain. It's not safe for them at all - it triggers hunger and the desire for more and sweeter foods. It does that for everyone but some can ignore it better than others. I only eat a few berries once in a while, otherwise I'm out of my carb limit. And I would rather teach my body to crave non-sweet food as regular food and just encounter sweet things once in a while, rather than trying to game the system and see how much I can get away with.
Great video
THANK you for your information yet still we have to know which ones works for each individual
Thanks so much
I don't normally expect good news, but these are all the best fruits!
Great video, thanks. What about Mango? Is it safe to eat?
Everyone’s body reacts to glucose differently, the best way to know if and how affects you. Test your glucose pre and post-meal, using a glucose meter.
thanks so much
Thank u for great tips 🥰 I read that lemon juice s also inhibits amylase both in mouth and in pancrease so when I m having a meal with carbs now I m squezing 1/2 a lemon on it 😁
Finally someone answers my question about why grapefruit can be consumed on a low carb diet without harmful effect. It was the only fruit allowed on the old Atkins diet and now I know why. It also lowers your blood pressure so well, you can't eat it if you are on medication for that, so clearly it might be a better treatment for this condition than the pharmacy! Thanks, Thomas!
To lower BP make sure youre getting enough salt in your diet daily. I had high BP until I started increasing sodium because Im on the carnivore diet and now my numbers are better than normal.
@@StreetTruckinTitan hi, how much salt and how are you getting it. Thanks
@@andrewj361 I use 3/4 teaspoon of salt = 4.5 grams in a jug of water that I'll drink on thru out the day. I use Redmans Real salt. That 4.5 grams is supposed to put you in the sweet spot for daily allowance according to Dr Berry.
Technically, the reason that grapefruit is a no-no for certain medications is that it contains flavonoids that knock out the cytochrome P-450 system in the body cells that is responsible for breaking down these drugs. This basically causes an overdose, in a way, since the concentration of drug in the blood becomes much higher than what it would normally be. So it’s not so much that the grapefruit lowers the blood pressure on its own as that it basically causes the medication to work “too well.”
@@woodchuk1 interesting!
Ahhh forbidden fruit... I needed this information. It's cherry season in upstate NY, been eating two fresh cherries a day, thinking I was cheating! I'm going to buy an apple to cut up for the week!
you should also swallow some semen, lots of it, high in protein, very low on the glycemic index
Does guava leaf tea have tannins ? I dry the leaves and make iced tea with lemons . Dried sorrel flowers a product of Egypt , also called roselle ( not hibiscus ) which are produced by Semaj help in lowering blood glucose. I use it as a tea, water and juice and get great results . Here in the Caribbean freshly picked sorrel is used as a drink around Christmas time since it is grown here. However it is used with lots of added sugar since it is very acid.
When do you take probiotics? During the fasted period or with food? Morning or night?
I used your code and trying Seed. So far I’m not impressed but I will give it a whole month.
tl;dw:
1) Avocados & Apples
2) Cherries (not maraschino)
3) Grapefruit
4) Guava
5) Raspberries
Each of my two meals I eat 1/2 apple sliced and dusted with cinnamon I also get Dried cherries at Aldi's and have 6 cherries at each meal. It seems that it has improved kidney and bladder function
You need to think variety.
Apples are on the dirty dozen list so super high in pesticides etc. Cassia cinnamon has lots of toxins in it called coumarin. True ceylon cinnamon is way better. You are poisoning yourself !
I dust apples with Cinnamon and Ginger. Have you ever looked up Cinnamon - Cassia vs Ceylon? Have a great day!
@@NoIdea8829 yes LOL. Use ginger and golden milk mix in my coffee plus put in both cinnamons
Fructose is still sweet. You still get that sweet craving and hunger spikes specially when doing intermittent or longer term fasts. After you get over that hunger spike tough when fasting it’s ok but still a hassle when on a long term fast. When I removed all fruit and carbs and went the carnivore route... fasting is much easier, no more hunger spikes on that fasting time except in cases where I get stressed or have gone thru a rigorous activity or exercise. Still hunger spike is a lot easier to ignore on carnivore. I have my twice a month healthy low oxalate carb refeed days though.
Really cool video Thomas. I am just curious about you position on fructose. I saw a presentation from Robert lustig on fructose and how 100 % of it is metabolize by the liver, leading to uric acid build up and direct conversation of the rest to fat (in a way that muscles can't burn in advance) . Can you comment on how many if these you could say eat together, before that would be a problem? If you for example had the Cherries, would you not eat half the Apple?
The easy way would be to simply include the net carbs in your count-so they ARE NOT "free foods."
Caloric deficit in diet will fix that on daily basis. But if body is insulin resistant... It's not a good idea.
good info, thanks. would have though youd have strawberries and blueberries on the list, any reason they aren't good RE insulin?
Love grapefruit and cherries so this is good to know
I agree. After watching this I'm going to buy grapefruit this morning. I plan on ½ a grapefruit once a day before a meal except when fasting. I just completed 60 hour fast.
@@njsongwriter be careful if you are on thyroid medication it interferes
I absolutely LOVE 🍐 in my smoothies
That was awesome
Type 1 Diabetic since 2010. I CANT eat apples anymore,red grapefruit also. I havent tried cherries because they used to be my favorite before I contracted T1DM Virus, and I remember they were sweet..
I was really hoping to see blueberries on the list. I've been eating a ton hoping to help with memory and focus. I've also been eating a grapefruit a day: Sprinkle some granulated Swerve on top and its EPIC.
Me too. I eat blueberries every single day.
Take high quality ginko to help memory 🤗
For this you need good sleep...
Almost all berries are good to go
Hi, just watched the video, great job. Just for clarity, as you said it is still necessary to control intake of these fruits. I took it as recommended: 1/2 avocado with meal; 1/2 apple before meal; 1/2 cup of cherries alongside starches; 1/2 of a grapefruit before or with a meal; 50-100g serving or guava tea with a meal but I never got a recommended serving with raspberries. What is the recommendation with raspberries?
I'd say the carbs should be at the end of the meal.
Hi!😊 1/4 of a cup!😉
Bro whoever eats half an apple is legit a psychopath xD
Please check the oxalate content here. Grapefruit and sour (but not sweet) cherries are super-high. Avocados also, I think.
All three do contain oxalates, but I don’t believe they’re considered extremely high in them compared to some other foods. Consuming more calcium in the diet can bind excess oxalate and help prevent certain types of kidney stone formation, especially if enough fluids are consumed as well. Not all kidney stones are comprised of oxalate, though. Just something to be aware of.
Oxalates matter to some people, and not others.
A study published a while ago also found Blueberries reduced blood sugar spikes when consumed with a meal
Where's the pear on the thumbnail? Starkrimson Pears are my fav!
You are an amazing encyclopedia of medical and nutritional terms!! I’m so impressed and grateful to receive your knowledge
In my own research I’ve read that fruit is alkaline and does not digest in the stomach but goes right to the lower intestine without any effort. But when it’s mixed with anything else it becomes acidic So eating cherries after a starch, will it cause them to ferment?
I’ve been making an all fruit smoothie with water for decades. About half the blender glass of fruit the rest water. Is this too much?? I’m 63 6’ 155 and feel great
Sour cherries are great for arthritis idk about weight/diet though. Fruits should digest faster, at least watermelon (and maybe like canteloupes? than other foods. Eat fruits b4 a meal def not after meats, we were told ❤
frget abut this alkaline myth, as distributed by new age nutrionists. It does not make any sense, since all fruits contain acids.
the only possible mechanism would be that the body does not need to create as much acid by itself in the stomach, saving a bit f energy, and preventing a tine little bit of oxidative stress. Some organic acids mat make it into the guts, where the help regulate pH. But all this is the opposite of being "alkaline".
I regularly eat 300+ grams of carbs from fruit daily. This has been the only thing that began to heal my intestinal issues and also reversed my insulin resistance in weeks. I also consume fatty meat, just in seperate meals from the fruit. I think youll be ok, as long as you consume healthy fatty acids in seperate meals as the fruit
@@bannanaization 300gr carbs from fruit does not say much. The positive carbs are pektins, soluble fibers, and polyphenols, the negaive part is fructose. So, masswise you could ingest up to 200 gr fructose, dependent on the fruits. Fructose is ALWAYS first metabolized into fat.
So by that you may improve the sensitivity to insulin, at the cost of a fatty liver.
Additionally, you have to care about pesticides that are usually found in the peel.
Furthermore, you limit the effect if you et fruits all day long with short breaks only. 300gr carbs is around 1.5 kg fruit... S, you literally have no pause at all.
I think, a good scheduling with 14:10 .. 16:8 is much more sustainable.
@@bannanaization good info thx. I always eat fruit alone, never mix with anything else
I know family with apple gardens and apple business, lots of work on fresh air. Young people there are slim and crazily healthy but their parents and grandparents are fatter and with heart problems. When you get older you may be careful with sugar & alcohol more and of grandma with cookies.. Despite being primed for health with good childhood...
Thank u!!! What about pears? I’ve heard they r good as well, they even promote a weight loss or smth ?
Wowow “although fructose is sugar it doesn’t spike insulin levels” 😍 I always wondered a decent reply to my fruit addiction 😆
Is Avocatin B found in avocado oil or only the fresh avocado?
I just bought Thr Fiber Fueled Cookbook and it's great!
This vidio has made my day. Of all the fruits I love grapefruit.Nice to know. Oh happy day I can have grapefruit. Yes!
Thanks for making this video, Thomas. I just read a few days ago about foods with the highest lutein levels and I think guava topped the list. I gave up tomatoes for the high lectin content and was looking for a replacement. So +2 for guava! Was very glad to see that raspberry made your list. My wife and I have mashed raspberry on top of our 90% chocolate square as dessert every meal.
Is that chocolate sugar free? Tomatoes have lots of histamine bad for inflammation... Traded it for red paprika with lots of vitamin c.
@@szymonbaranowski8184 Lindt 90% Dark. 3g total carbs per square.
@@lynnbennett9007 Choose 85% instead. the 90 version has been processed and lost most of its good stuff.
Beets are a great substitute for tomato IMO. Their glycemic index is relatively low and they're also great source of nitrates which can increase your blood flow and thus improve your endurance in your workouts. I was a little disappointed that they did not get a shout out here, but I get the content is about biological fruits, not root vegetables that taste sweet.
@@maam-yj8ph The problem with beets (and beet greens) is they are extremely high in oxalates.
I nteresting. I can make keto apple or cherry pie finger with allulose and spices to satisfy pie cravings. Thanks for info. I miss the filing much more than crusts.
"I'm not telling you to go out an eat a huge large apple" phew thank God I thought he was giving dangerous reckless advice
@Austin Freeman go peddle your scam somewhere else
I’m curious as to why you held up a fruit that looks like a pear, or maybe it isn’t a pear, but it wasn’t included in your list of acceptable fruits to consume?
i was thinking the same thing!
I like pears and they contain a lot of fiber, I was hoping pears were on the list! So disappointed lol
@@cornypinkuni9519 Aren't they basically similar to apples?
@@niellalien pears are texturally different. Apples are usually crisp. Pears are soft when ripe (exception for Asian pears, which ARE crispy).
Not sure if you have a video on this topic but can you recommend a more affordable pre/probiotic. Thank you.
But, according to Dr Berg (I think) fructose is suppose to bedealt with, by the Liver exclusively- and thats bad, if you have a fatty liver, which is very likely if you are a diabetic
Modern table fruits are vastly more sweet than wild fruit.
Can you please help with some clarification? People say Fructose is bad for us. Is that true or a myth?
1. Avocado
2. Apples
3. Cherries
4. Grapefruit
5. Guava
6. Rasberries
All the studies I’ve seen that are negative towards fructose involve added fructose to food (in other words, processed food). Never seen research showing negative results with eating fructose in the form of whole, unprocessed fruit. Eat fruit. Lots of different fruit. You’ll live longer.
Fruit is to be mostly avoided.
I have such a strong insulin sensitivity that fruit makes me gain weight. It's bonkers
In moderation they are good for the vitamins, avoid ones with minimal fibre.
@@EE-hi4re You should not be surprised. 70% of fructose goes right to the liver directly to be stored as FAT. That's why I and many people in the know don't eat fruit sans a few in season berries. It's the sugar that's getting you. Pick up a cheap diabetes test kit at Walmart and start testing after fruit you'll see what I'm talking about.
Most recent study says whole fruit not juice is good for heart and other things. Not to worry about fructose except fructose coming from from refine sugar . Brain need fruit sugar best
Hello can you tell me if glycérol or monostearate of glycérol break thé fast please ?
What about blueberries? I've read in numerous sources that blueberries are the best (and some say only) fruit that a Type II diabetic can consume. Is this true? And if so, why did it not make the list?
Blueberries have great health benefits but are a little worse blood sugar wise than a coupla other berries (forget which one)
@@Scottlp2 Wild blueberries have less sugar than conventional ones. Berries are better in general and blueberries are best.
My physician says the same thing. I think he is irresponsible for not including them high on the list.
But how are they on deuterium content. I'd love to get your take on that.
Ok, just a quick question, I thought fructose caused inflammation which promotes insulin resistance
I'd check out red currents and maybe black currents as possible to add to this list. Blackberries, Logan Berries, and gooseberries as well. Also, Strawberries should be okay at least a few!
Red black and white Currant...
How does this vary from whole fruit pieces vs smoothies vs juices without the pulps?
What about strawberries,blackberries and raspberries?
I was really hoping that figs would make it to this list.
Love, love, love them!!
I wonder what their glucose/fructose content is, not to mention high amount of fiber...
Keep google open on your device while watching TH-cam channels.......instant and complete answers.
Can anyone help me understand why fructose doesnt cause insulin spike? What about drinking regular soda from soda can that has fructose corn syrup? Is fructose corn syrup same as fructose mentioned in this video? also is insulin spike and blood sugar level same when it comes to worrying.
Does it mean that we can have these fruits on Keto ?? It was not very clear to me.
Can I buy frozen cherries since they are out of season?
So grapefruit, cherries, and apple are ok for keto?
I am all for consuming fruit, but what about the conversation surrounding fructose and NAFLD? Or, the one regarding fructose consumption and uric acid synthesis?
He did mention being circumspect, because of fatty liver disease
thanks
Really interesting facts. Thank you. No way I could eat only one cup of cherries though 🤪
So we can eat these on Keto? 🙏
Hi thomas…plz suggest a Gud protein powder for kids who’s athletic & lean to gain weight…
Thx…
What about tomatoes and olives? They are also fruits.
It would be good to have 2 full lists of all fruits in order of favourability to:
1) its intrinsic nutritional values
2) a keto diet
Maybe a video with a pdf printable?
He was probably referring to cullinary not botanical fruit
fruits are pretty simple, most have too much sugar, a few berries are ok, that's about it, ask google, you will quickly know everything
There are other fruits that have low sugar: shredded coconut, passion fruit, grapefruit, lemon, etc. Of course there's google. It's best to get it from an expert.
@@ana419 a grapefruit has about 17 carbs, that's not low sugar, i think passion fruit only has 2 but it is also very small, i think coconut is high, i eat lemons everyday, limes too
@@lorcis1 Thanks. That's why I say, it would be good to have a full, sorted list in order of preference.
What about pomegranate, watermelon, pears, kiwi. Also, I'm interested to try miracle fruit and then eat lemons. The miracle fruit is supposed to make things that are sour or bitter taste very sweet.
Watermelons are mostly water, very good for dieters
@@Diamondraw4Real not on a low carb diet
Watermelons are bad for those whose sugar/glucose levels rises because a small piece can increase that glucose level greatly. I should know because have hyperglycemia (glucose rises) and a small piece raised my glucose level from (here in Australia) 6.5 to 22.9 Glucose level 30 will land someone like me in a diabetic coma. So I eat Apples and Pears.
Can drinking tart cherry juice w/o sugar?
nothing related to this video, but can go through the benefits of going to the sauna while in a fasted state please!
So you can’t have the fruit guava but just drink the tea? I love guava!
What about Kiwi?