I've been working out my whole life and I still seeing him doing moves I never thought of. I can't wait those cable curls and lean over the preacher triceps.
Got a massive arm day planned tommorow! triceps: close grip dips with a few finisher sets of pure eccentric torture, 8 reps close grip bench press - 12 reps tricep extensions using a single dumbbell - hammer grip - 15-12-8-15 reps tricep rope pulldowns biceps: EZ bar curls hammer curls spider curls rope curls reverse curls shoulders: reverse incline rear delt rows side delt raises standing arnold press
@@Zeno-js4fj Zeno Sama Can You Tell When Is The New Episode Of Dragon Ball Heroes Is Going to Drop😂😂😂😂😂 They Mentioned The Song Name In Videos Description But Unable To Find It On TH-cam🤘🏼
Can u give me some tips for tricep.... I have very weak tricep... Im 16years old now.... Help me i m suffering from shoulder poping while perporming tricep exercise which discourages me to go heavy.... 🙁
Fix your form when lifting... thats the reason u feeling shoulder pain improper form and not too much weight since u feeling pain... do some shoulder stretching... get a massage @least once a month
Work with a professional in person to find out the reason - any advice over the internet will be assumption driven and likely won't help and could even harm.
@@muscleandstrength Why can’t I find any of the songs in this video? I looked up the song names exactly as the description said but I still couldn’t find the songs?
Here we go again! Ladies and gentlemen, please welcome me, the person who wants to be first commentator but lates always.. Damn, really, I late again..
Because it's your Gym bro, you have the machines you want, you can scream, cry, get off your shirt put what music you want, and go at any time you want !
@@Iqe_zealous It is quite expensive. He's Gym is big, and have a lot of equipment and all this stuff ! In my country you need at least 50.000 $ for a good gym and I am from Romania. Where the building and construction are a lot cheaper. I think that gym cost him at least 70-80.000 $ wich is quite expensive !
@@pongodongo645 im far from a fool people would respect him more if he came clean rich piana i have mad respect for cause he told the public about his cycles he gave out his cycles so much respect to rich piana for not being a fucking bull shitter
@@huh7307 dont know why itwould give you an aneurysm just was curious rich piana gave all his cycles up to the public i have lots of respect for piana cause he spoke the truth
@@kaisteen4616 The actual purpose of the belt is to give support to lower back and core . Studies have shown that belt provide a surface to core so that it can press against it and it prevents many injuries like hernia etc.
@@muscleandstrength yes by all means. Even arnold had uneven biceps and used to manipulate his posing so that his best bicep was shown the most. Grimes has the size and vascularity and can use that to his advantage.
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I've been working out my whole life and I still seeing him doing moves I never thought of. I can't wait those cable curls and lean over the preacher triceps.
“gets the elbows warm”
*lifts entire stack without effort
So he owns his gym, and going to another gyms that he wants when he travels right? That's ma dream!
The dream, indeed
Regan Grimes is underrated 🔥
Agreed 💪
Muscle & Strength 💪🏼👌🏼
He is kinda overrated so far. So much hype about him and still has to nail his form on stage. No hate, I hope he proves me wrong and gets it right :)
@@derhuht Still so young man - he'll get there and, personally, I thought he looked great to end this yr.
Muscle & Strength he has sick proportions
Got a massive arm day planned tommorow!
triceps:
close grip dips with a few finisher sets of pure eccentric torture, 8 reps
close grip bench press - 12 reps
tricep extensions using a single dumbbell - hammer grip - 15-12-8-15 reps
tricep rope pulldowns
biceps:
EZ bar curls
hammer curls
spider curls
rope curls
reverse curls
shoulders:
reverse incline rear delt rows
side delt raises
standing arnold press
Always been Fan Of Muscle And Strength's Regan Grimes videos but holy hell that intro riff is BADASS...
😎💪🤙🤘
Muscle & Strength what’s the intro song name?
@@Zeno-js4fj Zeno Sama Can You Tell When Is The New Episode Of Dragon Ball Heroes Is Going to Drop😂😂😂😂😂
They Mentioned The Song Name In Videos Description But Unable To Find It On TH-cam🤘🏼
@@Zeno-js4fj app.soundstripe.com/songs/8622
Lol, everyone at the gym is a hero, trully, no hate.
💯💯💯
Thank you for doing some posing as well!
Thank YOU for watching!
It's perfect need more grime programs 👍
Great vlog thanks bro.
Thank you for watching!
Great video
This video 🔥🔥🔥
😍 - Sup fam? Happy holidays!
So wait. He's no longer a BPI sports athlete?
I started their supplement program because of him. What happened?
Congratulations for Romania pro champion 🔥❤️❤️
Beast
💪💪💪
this guys a beastttttttttt
💪💪💪
Facts 🔥
The beast incarnate
Yayyy... Tomorrow is my arms day 💪🏼
Kill it bro! 💪💪💪
How did it go ??
How did I miss this?????? I live in London and would have loved to be there if that was possible
Check out his gym! Lots going on
@@muscleandstrength thanks
I cant find the Music. Where is it? Only the Video shows up but not the music
Not sure how to find it. I know our music producer uses a music service. Soundstripe I think it's called?
@@muscleandstrength ok found it. Thank you so much !!!
7:30 You know its a good set of biceps curls, when the bar touches your forhead 🤪
💪💪💪
And what u do for your skin, ur skin looks so amazing.... Fan from india
I would like to know this also lol
Drinking water. Lots of water:)
GH give better skin! help for the hair to
@@TheSilentLifter gh?
@@Devrathoree growth hormone he probally use it a bit
Can u give me some tips for tricep.... I have very weak tricep... Im 16years old now.... Help me i m suffering from shoulder poping while perporming tricep exercise which discourages me to go heavy.... 🙁
@A P W but i cant go heavy bcoz my shoulder starts paining.... What to do?
Fix your form when lifting... thats the reason u feeling shoulder pain improper form and not too much weight since u feeling pain... do some shoulder stretching... get a massage @least once a month
@Giovanni Diaz plz give me ur insta or whatsapp number.... So i will message u
@@geneyumang9554 no i m focusing on form ,but my rotator cuff starts poping and after some time it starts being sore....
Work with a professional in person to find out the reason - any advice over the internet will be assumption driven and likely won't help and could even harm.
Nice man
Always THE BEST CHANNEL WITH THE BEST BODYBUILDERS!!
Thank U M&S , you make my days are better 😎💪💪💪💪
Thank YOU for the love and support, Javier! Much appreciated! 😎💪🤙
Why can’t I find any of the songs in this video? I looked up the song names exactly as the description said but I still couldn’t find the songs?
Not sure. I think we use Soundstipe - but I could be wrong.
Awesome BB
0:20 song name?
It's in the description
Muscle & Strength I know but I still can’t find anything on TH-cam or sportify
@@dutch5856 Not sure- we use a service. I think it's called soundstripe or something.
Does @Rimes Grimes train underarms extra ?
Not sure
Super
😎💪🤙
It's time to get buff!
💪💪💪
What no grimey curls???
Sick music!
😎💪🤙
@@muscleandstrength Why can’t I find any of the songs in this video? I looked up the song names exactly as the description said but I still couldn’t find the songs?
Here we go again! Ladies and gentlemen, please welcome me, the person who wants to be first commentator but lates always..
Damn, really, I late again..
Whatever you do - never, ever, give up.
🔥🔥🥇💪🏻
Allungamento muscolare inesistente
How's everyone's day going
Ok
My day is going very nicely - how is your day going?
@@muscleandstrength pretty good so far thank you for asking
@A P W that's good to hear!
The physique I would like to have 💪
who wouldnt 💪
His health too? ;)
All you need is a mouthful of D-balls and an abb full of GH and your golden
How did he get to own the gym at such a young age?
Not sure - Might be easier to get a loan in Canada at a young age.
Because it's your Gym bro, you have the machines you want, you can scream, cry, get off your shirt put what music you want, and go at any time you want !
He probally work harder than 95% of people hehe
A. It’s not that expensive to own a gym
B. He won number of shows so he has seed capital.
C. SPONSORS
@@Iqe_zealous It is quite expensive. He's Gym is big, and have a lot of equipment and all this stuff ! In my country you need at least 50.000 $ for a good gym and I am from Romania. Where the building and construction are a lot cheaper. I think that gym cost him at least 70-80.000 $ wich is quite expensive !
💯💯💯💯
regan whatis your daily cycle how growth you take a week and insulin test and everything else dont lie cause we know your on the gear so give it up
michael chirello this gave me an aneurysm to read but yea he does take gear
michael chirello first off, no shit he’s on gear. Why would he need to take tests to tell you his cycle? You’re a fool
@@pongodongo645 im far from a fool people would respect him more if he came clean rich piana i have mad respect for cause he told the public about his cycles he gave out his cycles so much respect to rich piana for not being a fucking bull shitter
@@huh7307 dont know why itwould give you an aneurysm just was curious rich piana gave all his cycles up to the public i have lots of respect for piana cause he spoke the truth
Just eat a lot of chicken, follow the Weider principles and you too will look like that! The intensity of his work out is unbelievable
😁💪💪
Don’t forget the GH
@@RokkitAk No way! He's on 200% creatine only ;-)
Dear Willi, is it that easy?
Regan looks so much like Russel Crowe in the face... Muscle Crowe
Is it just genetics, or what does he do for his forearms? They just look strong lol
I swear I built my forearms early on when I used to race motocross! Thanks man!
Aye!!! Regan! What's up bro?
Why is he wearing a belt?
Gotta protect the core brah
Gabriele Mazzoli to look cool
To keep the waist as small as possible, the belt Takes load of the Core, and a bigger Core means bigger waistline
You’re an idiot...sit down
@@kaisteen4616 The actual purpose of the belt is to give support to lower back and core .
Studies have shown that belt provide a surface to core so that it can press against it and it prevents many injuries like hernia etc.
He has a sick physique, but his biceps are his weak points. Doesn't have the best genetics for biceps. His tris are superb though.
Agreed - even still, they look phenomenal in this video
@@muscleandstrength yes by all means. Even arnold had uneven biceps and used to manipulate his posing so that his best bicep was shown the most.
Grimes has the size and vascularity and can use that to his advantage.
I'd rather have them triceps over perfect biceps any day lol
Tris over bi’s 🙌🏻
Fuck biceps. lol. With enough juice food and training you can get em looking better. Triceps are King.
Hey
Hey!
What cycle you running? Just curious
5 days til Christmas
What is Santa bringing you?
@@muscleandstrength some whey isolate hopefully
@@muscleandstrength hopefully more than 300 lbs max 😔
Who's his lifting partner in the video?
Brandon Mendoze
why high volume
pump chasing 💪
12 to 15 reps annnd the whole fn stack
Nice workout! Missed the bit where you use steroids but otherwise, great!
Nice audio lol
Thanks!
Some of the thickest triceps, imagine them when he's even heavier. I'm mirin..
He's a beast
But tomorrow will be a leg day🙄🙄🙄
Crush it bro!!!
@@muscleandstrength definitely bro 😃😘
So ,the guy on roids will teach us how to lift and get bigger rofl ?🤩😂
Regan making 80s pornstar noises
Getitoutya!! From Getitoutya@youtube
What is the best workout for arms to suffice my masturbation intensity?
why 90% bodybuilder was pregnant ?
Lol more drugs