Pilates for Endometriosis and Fibroids - Exercises for Home
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- ⭐️ PILATES FOR ENDOMETRIOSIS ⭐️ In this workout for endometriosis, Jessica takes you through physical therapy and Pilates exercises that focus on joint mobility, circulation and stretching. The exercises are meant to improve pelvic floor pain, bloating, endometriosis and fibroid symptoms and adhesions. This routine is based on Jessica's own experience with endometriosis, abdominal surgeries, infertility and fibroids. As always, check with your doctor before starting a new exercise program. 👉🏼 For the full exercise video and more endometriosis health tips, visit www.jessicavala....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
A million THANKS over and over again!!! You are such an inspiration and this video is PERFECTLY what so many of us women need! 😍😘😆😂
mam can i this yoga after my periods or how many days after my periods pls reply
Wow. How come I just found this video?
@Jessica, can you help me. I start bleeding every time I do any exercise. It's been 5 years and 2 major sugeries for ovarian cyst is done but no relief. I am on Ayurvedic medicines from past 2 years but still not cured. Can you pls help me. Thanks
veri gud
hello Jessica, I have endo stage 4 and just come off zoladex after 6 months I have just had my first flaire since the medication has worn off and you were the first thing I thought of and your routine has helped calm the pain of my flaire.
I was rushed to hospital with a ruptured cyst in August when i was also diagnosed with endometriosis. This video helped me with my recovery and gave me confidence that there are natural things that can help. thank you so much and please know that I will be doing your video many many more times. thank you again
Thankyou for this! I just diagnosed with ovarian cyst and kinda stressed about this. I just decided to live healthier
I had endometriosis and I kept praying
Jesus Christ healed me
Never lose hope By His stripes you are healed. Isaiah 53:5
Thank you Jessica. I have been doing this exercise every evening and it has helped alot with my pain.
I have been doing Pilates for about 2 weeks now with just following the steps on this video! It literally makes me feel super relaxed! Endo is super painful so I am glad I bumped into this video🤍🤍🤍🤍🤍
Hi there, I am 40 no babies yet i have multiple fibroid have not gym for a while now.Ur video is gre8 .... Thnks a lot. Have a gre8 day too Jess.
I know of a a great herbalist who can help you get rid of it and help you conceive fast
@@evelyngab4268 hi can you help me with the herbalist
Do you mind sharing what vitamins you took to help with your fibroid?
Serrapeptase
I wish I could get rid of endometriosis... And reduce weight!! Thanks to this video..
Thank you for posting this videos , I have a huge fibroid and I am working with a holistic doctor to shrink it , your videos are helping me to have more mobility in my organs
Hi
Thanks for talking about the holistic doctor. Did u manage to shrink it?
Did you manage to shrink it?
Unfortunatly I had to have surgery because it was putting me in really bad state, I even got sciatic nerve damage , so it was better for me to get rid of it
Thank you so much, I’ve been doing this exercise, I have degenerate fibroids since dec 2018.
I know of a a great herbalist who can help you get rid of it
@@evelyngab4268 my aunty has fibroid
What is the solution
@@divine3853 WhatsApp dr Igho +2349016236960
What a great video! I have just been diagnosed with endometriosis with adhesions and I'm recovering from laparoscopic surgery. I have concerns about adhesions forming again and I have so much tension in my back and core as a result of chronic pain so I'm really pleased I've discovered this video. Once I feel ready I will be using this video regularly to manage my symptoms. Thank you so much. :)
I'm so sorry about the surgery and I understand the feeling! Good luck and I hope it helps when you are ready!
How are u now Sarah ?
I did these right before bed and I feel so relaxed and ready for a good night's sleep. Thank you so much!!
+HimaJen You are welcome and I'm glad they helped!
I think it's so good for cure endometriosis chocolate cyst
Do u have sis??
Thankyou so so much for these Jessica 🙏 I have been doing the exercises for little over 6 months now - I feel so amazing while doing them and all pain has just vanished completely ...
Much gratitude
I am 33, married for almost 2 years & diagonosed with 5 uterine fibroids. can thia yoga help me to get fertile? I really want to get pregnant before reaching 35.
I know of a a great herbalist who can help you get rid of it and help you conceive fast
You have changed my life. I have been doing all the recommendations and this exercise in particular and my flare ups have reduced❤ much love and appreciation. May you find all the love, health and happiness in your life🎉
Oh my God I dont know how to thank you for this. I had so much pain and tightness due to endometriosis and i applied castor oil packs which was a big relief and now your yoga made me feel stretch in every muscle and tendon in my abdomen felt like they came back to life..thank you so much :*
Thank you so much for this video,I discovered your channel about two months ago and have been doing this routine every morning before my morning jog, and at night before bed. for the first time in my life I am experiencing a pain free period, no back pain. I feel so 'stretched' and flexible. Thank you for helping me, it still feels so unreal, and yes i do have moderate endometriosis. but I hardly feel anything any more. My skin has cleared, I'm in a very better mood. Only now do I realize how much damage endo had done to me both physically and emotionally. God bless you
Thank you so much for sharing! I understand the damage endo can cause both physically and emotionally as you said, and I appreciate you sharing that this is helping!
Hi Jessica, I absolutely loved it! Would you reckon that this well help in shrinking the fibroid? Thanks!
Thank u for the first bit of relief from endometriosis I have had in months!! love u
I'm glad to hear it :)
thankyou so much for this video !! 😍
The figure 4 literally released tears from me, not from pain but emotionally. I don’t know what this means. I really struggled with the last move, even though I used to dance and do it all the time. I could barely walk my hands a few steps in front & my saddle legs were not as wide as yours. Thank you for this. I will aim to do this daily for the next 2 weeks to a month then move to every other day.
Thank to God, I find your video. A month ago I was diagnosed with cysts and my doctor recommend surgery. But I haven't done anything, I tried to do healthy lifestyle such as eating healthy food, less-stress, and do more yoga. Thank you Jessica.
Hi Agustina, hope u r well. is ur cysts cure by yoga or not? could u plz reply me.
I have fibroids and pcos with heavy periods and can’t deal with this 😢💔🥺hope this helps🙏
*💓am filled with joy and happiness with my family today, because of fibroids my tubes was Blocked for 5years after using Dr Omo herbal medicine I was able to conceive naturally 🧑🍼❤️dr .Omo. herbal medicine work perfectly well both for Blocked fallopain Tubes, Endometriosis, ovarian cysts ,
.
Thanks for this! I suffer extreme pain from endometriosis adhesions and this helped. I want to ask, did you get the surgery before naturally conceiving/ivf? I am trying to conceive but doctor suggests ivf before any surgery as surgery can damage the ovaries.
I'm suffering from endometriatic cyst on my overy ...it's been two years that I'm not getting pregnant..is this problem curable by these yoga steps...plz tell me...I suffered alot with this bloody endometriosis...
I know of a a great herbalist who can help you get rid of it naturally
Muje bhi ovary m endometriosis cyst hai 6.5 cm .. but maine kuch home remedies jaise seeds cycling, black raisin water aur castor oil massage, leg up the wall position se pregnant hu aaj.. only 4 months ke use se.. aur exercise m butterfly ashna aur Surya namaskar.. aap kro sayad aapko bhi fayada ho..
@@advikajha1339 please. Tell me detail of home remedies. Please. I need themm all
As an endo patient this feels so good and very helpful thanx a lot 💞
I have uterus fibroids of 3mm .m newly married .m worried
I was able to shrunk my multiple fibriods with a natural supplement from Dr Aluda on TH-cam.
Hello Jessica. I'm from Indonesia 🇲🇨. Thank you so much for make video like this. It's really help me. I program for have baby :)
How are you now? Did u get pregnant
salam...thank you somuch jessica...v informatic video..pls tell me ..could we exercise during periods &try to conceve???
I want to get my period back.
Thank you for this workout I'm doing it every morning hoping to get the best results.
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on TH-cam about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
This felt so good! Will definitely be incorporating these great stretches into my daily routine. Thank you Jessica!
Ashley V I'm so glad you liked the routine!
Thank you so much these exercises helped me so much this morning Im feeling so much better now that I moved the stagnent chi around.
+Chef Green You are very welcome!
+Pilates Happy Hour Great video. Thanks for sharing
Debarati Bhattacharjee You are welcome!
If we have endometrial polyp can we do these exercise
Hi, I diagnosed with 1.5 cm endometrial thickness.. is need surgery or yoga will help me to cure?
I know of a a great herbalist who can help you get rid of it
@@evelyngab4268 Thank you
Hello,Tita Jessica, I went through searching exercise that suites for me,and I found yours. tonight will be my first night of doing this exercise...
Welcome!
Does these workouts help even if you still have fibroids and want to shrink them ? Bc I would like to avoid surgery if that’s possible
Do you know if this would work for Fibromyalgia? Dealing with for 20yrs and now going to yoga, Low impact videos, But this looks like it would help nomatter What i have but dont want to hurt myself more ;) Thanx for shareing and would be grateful for any info or video's you can share, Thanx so much & Godbless.
In general Pilates is considered safe for fibromyalgia but you always want to listen to your body and talk to your doctor!
Can we do this directly?without doing warmup exercise ?
I want to share to the whole world how i shrinked my multiple fibroids and stoped my heavy bleeding with Dr Aluda herbal supplement... God bless you Dr Aluda on TH-cam
I was able to shrunk my multiple fibriods with a natural supplement from Dr Aluda on TH-cam.
Hello..I have irregular periods and i get married before 2 years then still i have no baby can you please give me some advice... Thank you
Hi there! Sorry for poking out but may I ask how is it? Will be 2 yers of married too
@@incognitoin3182 hi...i diagnosed with pcos but now i blessed with son age 9month 🥰...i have baby after 6 years of marriage
I know of a a great herbalist who can help you get rid of it naturally
@@evelyngab4268 you reply late😅 now i have 1y baby...💖
Please can you tell me if i can workout for glutes if i have them ? Please🙏
**💓💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here, Herbal medicine work perfectly well. Reach him on TH-cam: dromocure
Thank you so much Jessica mam for this video
I am 40 years old and victim of endometriosis so can I start these exercises now?
I know of a a great herbalist who can help you get rid of it naturally
will it also help me with my lower back pain?
Possibly!
Hi mam... I am suffering with endiometriosis... I didn't have any pain... But because of cyst size (6 right overy) I didn't get pregnancy.... 2019 I got married mam.... Is it possible to get natural pregnancy... Please suggest mam??????? I can't understand what I will do.... All doctors suggested ivf for my infertility problem..... But i dont want to support that process.... Please help me mam to get natural pregnancy?????????? Please sssssssss
Thank you so much Jessica♥️
I recently found your channel and it's already become an evening ritual. Your videos address so many issues I've been dealing with.
I used to be very active and did a lot of swing dancing. But that changed when I met my now husband who is a disabled veteran and has rods in both ankles. He's never discouraged me but I've chosen to do things we both can do and enjoy. Now I'm trying to find a balance between where I'm at and where I was. Your channel is helping tremendously.
Thank you for sharing your story and I'm glad you are enjoying the videos!
This helped for my endometriosis pain. Thank you! What kinds of vitamins do you recommend?
You are welcome! I take the Biomega and HealthPak at www.vitaminpitstop.com.
You helped many people thank you so much Jassica .
will it shrink my fibroid
Jessica Amazing Pilates routine for healing and recovery from any adhesion in mid section-Helped me a lot to getting back to a healthier version of me ,thank you for sharing:)
Hi Jessica ! Would this be a good video to do throughout pregnancy?? For someone who has had Endo and wants to keep that fresh blood circulating? Thanks for any suggestions! Your video are great! ❤️😊
I have endometriosis and today my menstrual cycle was just killing my ovaries. I don't know what about this but the beginning of the video I was bawling not only because of the pain but felt deeper than that. Thanks for this video I will try to use it daily
I know of a a great herbalist who can help you get rid of it naturally
Definitely can not fold my knee to my chest anymore since I have cyst in ovary that is hurtful when I do that. Was looking for a gentle workout that is safe for what I’m having right now: myoma in uterus and cyst in ovary😢
Ma I have suffering endometriosis plzz help me🙏🙏🙏🙏🙏
I have cystic endometrial hyperplasia now. After my post operation and removal of one right ovary I didn't have periods for 4 months. My periods started from January 4 with regular periods but in February and March I faced prolonged period and was detected with cystic endometrial hyperplasia and simple cysts. I started my hormonal peels today. Can this yoga is useful during periods and can reduce my endometrial thickness?)
I have uterus fibroids...size 30×20 mm..will this help me?
Hi mam, I had c section 3 years before, now I have endometrisis in my c section scar, having pain and lump on scar area during my periods after periods ends pain and lump disapprear , again next cycle pain and lump found pls help
Is it helpful to grow Endometrium range??
Plz let me know Jessica
I use enemas, pilates and yoga for detoxing, fitness, health, wellness, pain relief and pain management.
I have two endometriotic cyst 7 cm, I dont want to do surgery, is this exercise help me to reduce size of cyst?
I got bartholin cyst n it always on n off so what exercise I need to burst my cyst as I don wan to go for operation
Can this asanas will be useful for bulky uterus and andenomyosis,Mam
God bless you dr osaba on TH-cam for curing meeting from fibroid.
Hello from Prague Jessica :) I love your video and did it twice today.
I ve been trying for a baby for past 8 months and got a little bit into a stress. So trying this excercise I hope to get relaxed and calm. It worked today.
Thank you !! :)
+Simona Mills I'm so glad! I definitely understand the frustration! For more support head to www.happyhourmama.com. I talk a lot about my journey there :)
I saw the video long time ago.. Honestly dont know why is the book so secret if its so helpful. Its just a business in my opinion.
Hi dearest friend, I have a topic that I want to discuss with you.
God bless you dr osaba on TH-cam for curing meeting from fibroid
I had a hysterectomy kept cervix and ovaries can I still do this excerise?
I would assume so but always check with your doctor first!
I have endometriosis for nearly 4 year this video make my entire body so relaxed
Can I take parental supplements if I have endometriosis?
Thank you so much for these exercises! 🤗
Thanku so much for helping people sending love ❤
Thanks for helping me this morning. My body was so tense… especially in that area.
Kindly tell can we do obly four out of it and for how much time
In my experience kegels make my endometriosis pain worse, same with crunches and sit-ups. But exept for the kegels I really love everything about this video. And if I just skip the kegels it makes me feel so much better and is good to do even when i'm in pain. I've been doing this video daily and it really helps me alot! Thank you so much!
hey Jessica, omg i can't believe this. for months i haven't had a proper flow..due to fibroids and pcos and stuff.. i found this video yesterday and i am on my period with a proper flow. in JUST ONE DAY!
informative
how many time do this excersise ???
I didn't have large fibroids , but I had over 50 of them on my uterus . On the outside, inside in the walls and in and on the outside of my tubes . My symptoms were extreme pain for three weeks out of the month . I had five kids so at 32 I had a hysterectomy and have never regretted it . Dr.ukabuo surprised I got pregnant for the last two since my tubes appeared to be blocked .
Wow! Thank you for this exercise 🥰
thank you for this Jessica! 😉
hi jessica,i just wanted to ask,do you have any pain after laproscopy and after following diet ,excercise?
+Masroora Tabassum Yes I have had some pain, but it's nothing compared with what I had before surgery and before my diagnosis. I feel I can now manage this really well on my own!
Funny part, this is the second video I am watching as I suffer from endometriosis and though pilates would help. You are amazing.
I hope it helps you feel better!
I feel so much better! Your instructions were beautiful!
Can I do this exercise in evening
I am so grateful you made this video for everyone to enjoy and benefit from. Thank you very much. :)
You are welcome!
Last one i svery difficult
I love this video does really help with my pelvic pain which I don't feel anymore thanks
+geingos florentine I'm so glad!
Thank you so much Jessica.
Thanks Jessica for this great video. When is the best time to do it?
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on TH-cam about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
Can we do this during pms?
+Sehrish Rahman It should be fine!
Can I do it after C section?
Thank you so much. I had endometriosis. I tried this workout for 6 months and changed my diet, then I took ultrasound, no cyst. I had baby girl naturally.
What did your diet consist of? I’m trying to change my diet but I dunno where to start.
Can you please share your diet plan? It will be very helpful. Going through a tough journey.
I love this video. This is day 2 of this one and the other one you have for endo. I would love more targeted for this. While I was doing it I felt a "tug" on my side that hurt a little bit but the pain left instantly. I feel more loose and relaxed. Back pain a little better and yesterday I walked for a whole hour with my husband and had so much stamina and no pain until about the end of the walk. My husband said he could tell I had worked out before our walk due to my stamina and it was just day one 😅. I love your step by step and how sweet and caring you sound ☺.