Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2021
- ⬇️⬇️English recipe follows⬇️⬇️
避風塘茄子
材料：
刀嘜金裝健康花生食油
茄子2條
鯪魚肉半斤
蒜頭1個
麪包糠50克（約1碗）
辣椒仔3隻
處理：
1. 鯪魚肉調味：
a. 生粉2湯匙
b. 油1茶匙
c. 胡椒粉1／4茶匙
d. 生抽1茶匙
e. 蠔油1茶匙
用筷子，順住一個方向攪5分鐘至起膠。
2. 預備芡汁：
a. 生粉1茶匙
b. 糖1／4茶匙
c. 生抽1茶匙
d. 蠔油1茶匙
加入清水200毫升，攪勻。
3. 蒜頭，去皮。
辣椒，搣去椗，去籽，打直1開2，切粒。
蒜頭，切碎。
烹調（表1）：
1. 中火在鑊中燒熱油150毫升。
2. 放入蒜粒，慢炸，轉中慢火。
3. 蒜粒炸至微黃色，即時撈起，擎乾油分。
4. 白鑊，加入麪包糠，加入油1茶匙，慢火炒至脆口，轉慢火，加入適量辣椒粒。
5. 加入：
a. 黑椒鹽半茶匙
b. 鹽半茶匙
炒勻，倒入碗內。
6. 茄子，清水洗淨，廚紙索乾，打橫切厚件，在茄子心3刀，沾上少許生粉，釀上鯪魚肉壓實，放碟上。
烹調（表2）：
1. 在鑊中加入炸過蒜蓉的油，大火燒熱。
2. 加入茄子，魚肉向下，煎透。
3. 魚肉一面煎至金黃色，反轉另一面繼續煎。
4. 加入半份芡汁，大火煮滾，煮至收汁及茄瓜已煮至腍身。
5. 完成，逐件夾上碟，少量芡汁淋在茄子上。
6. 麪包糠及蒜粒混在一起，倒在茄子旁邊及放少量在茄子上面。
7. 辣椒粒，灑上面。
8. 完成，可享用。
Braised eggplants with minced grass carp meat
Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.
Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.
Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.
Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve
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Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!
避風塘鯪魚肉釀茄子!
啖啖香脆輭滑多重口感!
好味到你唔信!
Typhoon Shelter Stuffed Eggplants
好正
⬇️⬇️English recipe follows⬇️⬇️
避風塘茄子
材料：
刀嘜金裝健康花生食油
茄子2條
鯪魚肉半斤
蒜頭1個
麪包糠50克（約1碗）
辣椒仔3隻
處理：
1. 鯪魚肉調味：
a. 生粉2湯匙
b. 油1茶匙
c. 胡椒粉1／4茶匙
d. 生抽1茶匙
e. 蠔油1茶匙
用筷子，順住一個方向攪5分鐘至起膠。
2. 預備芡汁：
a. 生粉1茶匙
b. 糖1／4茶匙
c. 生抽1茶匙
d. 蠔油1茶匙
加入清水200毫升，攪勻。
3. 蒜頭，去皮。
辣椒，搣去椗，去籽，打直1開2，切粒。
蒜頭，切碎。
烹調（表1）：
1. 中火在鑊中燒熱油150毫升。
2. 放入蒜粒，慢炸，轉中慢火。
3. 蒜粒炸至微黃色，即時撈起，擎乾油分。
4. 白鑊，加入麪包糠，加入油1茶匙，慢火炒至脆口，轉慢火，加入適量辣椒粒。
5. 加入：
a. 黑椒鹽半茶匙
b. 鹽半茶匙
炒勻，倒入碗內。
6. 茄子，清水洗淨，廚紙索乾，打橫切厚件，在茄子心3刀，沾上少許生粉，釀上鯪魚肉壓實，放碟上。
烹調（表2）：
1. 在鑊中加入炸過蒜蓉的油，大火燒熱。
2. 加入茄子，魚肉向下，煎透。
3. 魚肉一面煎至金黃色，反轉另一面繼續煎。
4. 加入半份芡汁，大火煮滾，煮至收汁及茄瓜已煮至腍身。
5. 完成，逐件夾上碟，少量芡汁淋在茄子上。
6. 麪包糠及蒜粒混在一起，倒在茄子旁邊及放少量在茄子上面。
7. 辣椒粒，灑上面。
8. 完成，可享用。
Braised eggplants with minced grass carp meat
Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.
Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.
Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.
Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve.
Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!
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多謝介紹! 有機會會試吓整。另外, 想問吓..你只三角型玻璃碟係邊度購買? 幾多錢? 謝謝! 😉
係喺啲夜冷店買㗎$20🤝🤭
橋底蟹要成差野🌈🌈🌈😀😀😀
早晨阿依琳♨️😋🙏🏻
@@VeryGood_VeryGood 我係佢地爸爸，以前吾煮開送，不過真係越煮越好，多謝您😁😁
Very hard sale, Ok I will buy one.
Loletta🧑🤝Thank you so much🙏💖
晚安🌛大家好😃👩🎊🎊🎊🎊恭喜🧧恭喜好爸媽👫🧧🎊🎊🎊🎊植入式🌷🥜油 祝爸媽👫長做長有👏👏👏👏👏👏👏👏勁呀爸👨在家可以做避風塘茄子美味看到都想吃😋😋😋 天橋爸媽👫📹💯👍💯👍用心去做分享給我們欣賞🤝🍱🤝
Meow 乖女晚上好🙋🏻♂️跟着程序做好容易做到避風塘 ♨️你一樣做到非常好食你實好鍾意❤️👍😋全賴有大家支持💪俾我哋好大動力多謝你⛽️💯🥰🙏🏻
@@VeryGood_VeryGood 😻支持爸爸媽媽👫努力努力💪💪搵多多🧧💰🧧💰🧧💰🧧💰🧧💰🧧💰植入式😘😘😘😘😘😘👌😻
好哥，啱啱去惠康，買唔到你介紹呢隻健康花生油，好搶手😜超市冇晒貨
Felix 🙋🏻♂️真好✌🏻好嘢好嘢👏👏好多謝支持信任❤️❤️多謝晒❤️💪😘🙏🏻
早晨好哥，你隻獲係邊度買幾錢
早晨🙋🏻♂️呢隻鑊我都係用咗一兩次 😅仲係理解當中試緊😃🤗🙏🏻
謝，
惹味陪啤酒1664。正
三枝酒🙋🏻♂️你要教下我先得喇 我對於酒類真係一曉不通😅😂🍻🤝😋♨️🙏🏻
師父，隻鑊好唔好用，放棄咗759個隻啦?
亞so向好師傅師母請安
世卿🙋🏻♂️早晨💕唔好咁客氣呀🤗錫晒你💕🙏🏻
好hard sale花生油😂😂😂😂
早晨，呀好，大家好。呀好，避風塘茄子，單睇賣相，已經贏晒，我諗仲係好好味道o潻呀。😀😀😀😀😀
早啊Yvonne🌈🌈😍😍🌺🎉
@@irenechang9583 早晨，Irene。😍😍🌞🌞🌈🌈🌈
@@irenechang9583 lrene早晨啦💐🌻🌹🍀😀😀🙋
@@kwokyvonne1848 Yvonne早晨啦🌺💐🌻🌈😀😀🙋
早晨Yvonne🙋🏻♂️放心超好食😋👍你試過整就知啦👨🏻🍳♨️💯🙏🏻🏆
茄子炸用氣炸鍋得唔得
可以啊不過一樣要用油😁我之前都有做過🤗🙏🏻
隻鑊會唔會好重呀，想知容唔容易黐底呢
Jenny🙋🏻♂️我都係啱啱用左幾次😅仲係理解當中🤗🙏🏻
@@VeryGood_VeryGood 我之前都買左個32cm，覺得好重，比姐姐咋晒型😫因為之前都係用開759既易潔鑊，對比之下就真係好重
呀好花生油比左廣告費你呀😂
🤭🤭🙏
你就好啦！又有質助,豬籠入水啦！
Jackie 🙋🏻♂️多謝你🙏🏻有時間試吓自己整好惹味👍😋♨️
Hi
Ma 🥰Hi😍🙏🏻
恭喜又有廣告
Danny🙏好開心呀💝多謝曬🙏🤝🤝😊
個廣告植入.. XDDDDDDDDDDD
🙏🤭
好勁，有廣告，欣賞欣賞！
太hard sell
買廣告？
🙏🤭
太hard sell，不太舒服
🤗👍😋🍆🙏🏻🙏🏻
好師傅早晨！！一大朝早就睇到避風塘，避風塘菜式係無辣不歡，越辣越好食，可惜小弟早喺三年前開始對辣有敏感，食咗辣之後就會部份身體出現痕癢，仲係次次唔同地方㖭，真係惨。
Hung早晨🙋🏻♂️我太太都唔係好食得辣😅所以都係落咗好少好少😃唔緊要啦煮食都係要就自己同家中各人❤️等你食得開心😁🙏🏻