45 Min - At Home - BOOTY & LEG Workout Video - Dumbbells & bands
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Join me for an invigorating 45-minute leg and booty workout session!
Designed to sculpt and tone your lower body, this routine is suitable for all fitness levels.You will need dumbbells and “Regina bands” for this workout.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Good one! I usually do the workouts in the after party we’re 2 hours behind you. I’m retired and I don’t have to get up as early as I did when I worked @ 5am or so. Hope you all have a wonderful weekend at Niagara falls! 🇨🇦
Fun 🇨🇦fact : we still celebrate Queen Victoria’s birthday every May with a long weekend which is this weekend!
High fives to my favorite girls!! My legs were SHAKING at the end, and thats not even an exaggeration. Nastia can shove that positivity where the light shines because THAT WAS SO HARD!!!!
❤❤❤ this! Had some trouble getting through the floor moves but took a break and made sure to get some of each move in. Enjoy your trip, Chris!
For ever, and ever, and ever😂
Booty booty booty!!! The chat made me forget the pain. And blame Canada for Hawaiian pizza….that makes complete sense!! Thanks Nastia and Chris!!! The burner section was off the charts!! ❤😊
Great workout. And the chatter sure made it go by faster. I like it that we get to laugh with you guys. Though I would not use the chat during workout.... I'm not that coordinated 😂😂
Great workout! ❤️
Thanks Chris & Nastia. Definitely made up for the less chatty workouts!! So fun. I may try the tighter booty band next time. Progress!❤
This was a great boottayyy workout! Squeezed a session in during my lunch break and it was just what I needed to get energized . Thank you for always delivering a killer workout! Safe travels to Canada!❤
Booty day - loved the variety of moves - so creative (I get bored easily) - thanks Chris and Nastia - so much fun to work out with you !!
whoohoo glutes!!! thank you, thank you, thank you for the strong workout and for the laughs. Always a great atmosphere, strong moves and lots of sweat but time flies by so fast with you :)
Yay, guests are back! Great leg workout- thanks Chris and Nastia!
Wow, just Wow! Killed it in the after party 🎉!
This workout has everything: Challenging moves, laughter, and positivity 😊 See you Saturday!
Yay!! I loved seeing Nastya again! And always great to work out with you, Chris!
Chis and Nastia were not messing around today!! That was so good and tough! I loved the challenge but missed the fun and chat too. I remember that Cher step video!!!
I always like a leg day without tons of lunges! Thanks, Chris 🙂
Thank you so so much for todays legs and BOOTY workout chris and NASTIA .REALLY GREAT TO SEE YOU TODAY NASTIA.I REALLY REALLY LOVED WORKING OUT WITH CHRIS AND YOU NASTIA .IT WAS SO MUCH FUN AND LAUGHS TODAY .BUT I WORKED SO SO HARD TODAY WHOA! PHEW! .I GOT MY SWEAT ON TODAY.I AM SO FEELING IT TODAY.THANK YOU THANK YOU CHRIS FOR THE 14 DAY CHALLENGE .I REALLY REALLY LOVED IT SO MUCH.ITS SO GREAT TO SEE YOU BACK ON LIVE WITH CHRIS TODAY NASTIA. TODAYS WORKOUT WAS SO AWESOME
So glad chat is back!! And always fun when Nastia is there! The leg segment was tough but we moaned our way through it, with smiles of course. Thanks for a great workout!!