Trying growwithjo for 23 days... WOW
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Just in 23 days, Aly made all this progress...WOW
You too can achieve weight loss from home. Try out @growwithjo walking workouts TODAY!
To grab a customized meal plan to take your goals to the next level grab your own meal plan here below: get.growwithjo...
Aly's Tiktok: alyssaleilafit
#weightloss #growwithjotransformation
I thought about starting but NOW I am startinnngggg literally after I put my kids down to bed. So inspiring!
You got this
Amazing
Walk with them in your hands if their pick me up age. Weight training helps to shed more weight.
Keep going momma!
How's it going?
I’ve seen some amazing results with just walking. It’s the consistency that matters
100%
How was your diet?
@@jazwild6758 nkm
. But knkkm;I will
It’s the diet that makes the difference
I’ve been doing her videos for well over a year now and I’m the happiest I’ve ever been with my body. The fact that her videos have kept me coming back for over a year definitely says something!!
Well idk will you reply me. But can you be brief, like you tried multi videos including diet?
Did you eat the same as before you started?
Amazing
Same here
I’ve been doing her workouts since the end of april consistently, despite never being able to keep up with exercising or including it into my daily life. results are amazing and difficulty isn’t too high. I can even get a workout in after work without being tired. Much more doable than a lot of other fitubers. Would recommend!
Yesss!!!
Where can I find them
@@shookbitch123 her TH-cam username is in the title, growwithjo 😄
@@cutepiechloe do you only do the walking workout one!??
@@water-shrimp962 yes but when my stamina built up I started doing the advanced ones and running during the walking segments! Down 10kg from last year and maintaining even when not working out for a month 😁
insane!!!!! i’m getting my ass up to exercise i needed this
It's been 3 weeks how is it going
@@JadaHarris2022 good thanks for asking! i haven’t been doing this particular workout but i’ve been hitting the gym regularly and my abs are slowly getting more visible. i also have grown my booty a bit so i’m happy :,)
Congratulations 👏👏👏💐❤️
@@JadaHarris2022 thank you❤️
How’s the progress?
her workouts actually are very effective, and not in a way where you need to sweat buckets and collapse from exhaustion- its the consistency that matters. Even just walking for 20 minutes is better than nothing. I’ve lost 25 lbs (been about 3-4 months of every day workout, and weight lifting for muscle strength), which is about 6 lbs/month (by only doing jo’s workouts.)
Guys remember that motivation does not come as the first feeling. Motivation only appears when you’ve seen what you’ve accomplished. Which is what sucks about working out because you have to see results to want to keep doing it. Worth it though for sure and I wouldn’t want to have it any other way.
Did you follow her meal plans or ur own meal plans if any?
Thank you. 💜
Thank you so much for adding the second part- I think many put it off due to lack of motivation and it just gets worse. Do it FOR the motivation, not because of the motivation!
Did u do the weight lifting from her exercise or separate?
I applaud everyone here that is losing weight. It truly is a hard dedication. I have been walking for a couple weeks now. I walk one to two miles each day. I think I’m gonna start doing three miles. I don’t have the money to pay for the app, but I will at least walk every day and hopefully I have progress. It’s the new year peeps, I believe in all of you!!
Edit: Ty everyone telling me it’s on TH-cam! I found out that night and started working out. I’ve been working out with gwjo ever since, and I’ve found more people like her. I can’t tell you how much I’ve lost in numbers bc i don’t own a scale, but I can tell a difference in my stomach and face, and I can feel a difference in my knees. I highly recommend it!
She has the 3 mile walk on her TH-cam channel. Grow with Jo
Hey, I just searched "Walk The Weight Off Growwithjo" and a lot of her workouts came up for free.
She has free videos too
It is free in TH-cam
Good luck
Yessss grow with Jo works !!!! I’ve lost so much weight in 3 months !!! Do a 30 min workout everyday . Pick a 20 min morning routine and a 10 min an workout
10 min at night workout?
@@sarahlenjohnson10 min ab workout! 👌🏽
That's so motivating!
Which workouts of Jo did you do? Could you please share the links if possible 🥺
@@aditipandya8548literally just saw this comment ! Sorry for late response , i personally randomly picked workouts . I would stick to them all one week and choose another the next . Recently I’ve been doing the 30 min good boost .
@@sarahlenjohnsoni do the whole 30 min in the morning , sometimes a 10 min before bed
y'all what magic does she actually put in her videos 😭
because they helped so much
I love her!! I am down 20lbs from her vids i started 9 weeks ago!! ❤❤
Which one did u do
I just started growwithjo workouts. I did 4 days of her workouts. Have lost 4 pounds already! Definitely a motivator to keep going!
What workouts did you do? Did you follow a diet? Or calorie deficit?
Wow
@@autumnperson5142 Sorry for the delay! I didn't really change my diet. Just started doing grow with jo's beginner workouts daily. I stopped for a while, but I'm back. Going to try to keep myself motivated and lose more weight. I need it!! I did any beginner workout, or dance work out of jo's that looked appealing to me. Just try them.. she's happy & inspiring along the way. You won't regret it!! :)
How much time to walk 3 miles.? Just curious
@@allaboutfaithinhimive been walking for like a month and i averaged about 30 mins for 2 miles walking pretty briskly and like 40-45 for 3 miles. it's actually not too much time at all :) just did 5 miles in 1hr 35 yesterday. once you do it so often it feels like nothing
Her dance workouts are soooo fun, can’t stop doin em
Jo’s workouts WORK! You will see results. Give it a try and after a week or 2, you should already see results. I did! I need to start again ❤
When i do grow with jo.. my waist shrinks like magic.. i love her
Which video do you use? Or which one is your fave? Thanks!🙂
@@veronicavazquez7046 3 miles 600 calories 53 minutes one
@@fruitymist2361 do you do the full hour? ive been doing it for 4 days and gradually working my way. 1st day i did 8 mins and have been doing 8-9 mins everyday.
@@areejhussain8664 yeah dear i do it full. When i was 95kg it was very very difficult for me to do.. now i am 63kg and it doesn't feel difficult now.. + control on your carb consumption eat more proteins and veggies...
@@fruitymist2361 heyy! how many days did it take for you to lose that weight? and could you tell me more about your workouts and diet?
Love her workouts!!! She is so motivating and you are BEAUTIFUL!!
I stumble across this video
Will be starting this 5/20/24
Partnering with my bestie
How is it going?
I’ve been doing it for less than a week and I already feel better and more motivated !!🎉
Oooooo you look good girl!!! I started the 1 mile and plan on doing it for a month then increase to 2 then 3 miles a day❤ Great job sis!!
Walking is an amaaaazing thing literally!
SO INSPIRING 😻 About to start one of her workouts now
It's been 3 weeks how's it going
Are they working well for you?
@@BL3SSed-Bliss Yes, I lost 20lbs
Congrats!!! You are a truly warrior!!! Go get it girl!!!💪🏽💪🏽💪🏽
i just tried the thirty minute anxiety relief and i love the set up so much definitely gonna keep it up thanks so much for the motivation
Who thought walking could shed so much right?? Doing her low intensity ones for 5 days and still feel a difference
It does a lot more than people would think. Especially for someone needing to tone up and firm up , to look and feel a little more healthy .
I just started doing her workouts. I axtually love it because I'm having fun and moving my body without feeling like I'm dying.
I love grow with Jo, literally the best workout channel
wow keep that up girl stay motivated and be sure to allow yourself rest time!! you’re doing great ❤
I love her videos! I workout with her every morning, it really works
I’m so proud of you!!
Yeah I had to start working out with you the other day after I keep seeing these REAL results!!!
It's been a month. How's it going
That is really good!! Keep it up :)
I’m a weight lifter but I will definitely check out Jo after seeing this!
Her workouts are no joke !!!! I come from the weight lifting side (still love weightlifting) so you guys know that we HATE cardio but lawddddd I did one of her workouts thinking hmm walking how hard can that be ???? Nope GWJ is not for the weak! 😭😭😭 I did the 800 cal burn one once and I almost died ! I must say I have been doing the 30 day 5% burn or something like that consistently for 2 weeks now and I feel a huge boost in my endurance and stamina !
GIRL YOU ARE AMAZING
A calorie deficit would help so much with this! You can eat generally what you want as long as it’s smaller portions. A good meal plan with these exercises would be awesome.
I literally cannot do the 3 mile everyday.. I tried the 1 mile yesterday, did that. So proud haha, today I'm doing the 2 mile. Half way through and I need a break..
I'm going to DC in 21 days, and have been doing the workouts for about 1 week already to help get me used to walking more. I already have better stanima, and today I'm doing her 5 mile HIIT for an hour for the first time and I hope I can do it
Yeeesssss!!!! This is super motivating, thank you so much 💙
Love Joes workouts and her energy
Thank you for sharing your results! Totally doing this after I have my baby!
I think you ladies are doing and amazing job! keep inspiring others!
WOW now I'm motivated again....By the way you look stunning
Congrats 🎉🎉🎉. Grow with Jo is great. Diet and exercise is our medicine.
I love grow with Jo!! Great job!!
YES GIRL 🎉🎉🎉 you did that 🙌🏾
Grow With Joe is the best!🎉 Congratulations
Wow talk about awesome transformation!
Wow that's nothing short of great!
literally decided to hop back on my weight loss journey and I found out about her, did two of her workout today, got me in this room sweating, committing 3 months
hello! so i am around 13 and i weigh 56kg and 5’3, i will be honest i am fat. my double chin is out and my belly is always so loose, this has taken a HUGE effect on my physical activity and my overall strength. i want to know what i should do to lose weight! i want to wear clothes i get scared of wearing!! i don’t want to hear something like “your perfect just the way you are” i want the truth. pls help me on this matter! ♥️
Hey bb! 👋
First off, double chins for the wiiiiiiiin! They're genetic and not usually related to weight distribution. There are things you can do to change the appearance of a double chin (such as posture or learning how to pose for photos) but it doesn't go away.
At 13, you're still in prepubescent mode, meaning you're at the right place to build healthy habits, but understanding your hormones and how they change your body composition, self esteem, and general outlook on life is important. Without getting to complicated, I'll just say consistency is key, no matter how you feel on that day. Movement, of any kind, eating a balanced meal, and surrounding yourself with people who love you are all small things that add up over time to MA more of an impact than an extreme 30day workout. A size 16 looks different on well muscled woman than it does an overweight woman, both wear the 16, both have similar weights- but one has consistently made healthy choices to strengthen her body.
It's not a get slim quick scheme (and if anybody says it's as easy as taking a supplement, doing a single exercise for 3wks, or doing an extreme diet- RUN). A healthy weight and positive self esteem are a side effect of every day choices.
I don't miss being a teen! I have nothing but respect for the rollercoaster yall deal with these days. May God bless you with confidence and comfort! ❤
Giiiiiiiirlllll u made me soooo happy that I started today!
Me vibing to the music
I’m on day four and just finished my workout burned 622cals! Yesterday was 700! LOVE #growwithjo
I actually tried her 3-mile belly fat? challenge for fun, never had any weight loss plan in mind but liked her workouts, I'm not even lying, I COULD SEE RESULTS in one day, the scale at home is out of battery so I don't know if I lost kgs, but I can visibly see the changes in just 2 days.
The body is more toned and is curving nicely, and overall I'm very energized, and sore, yes, cause I've never worked out, but super active, and I actually fall asleep at night with zero troubles.
As for the diet, I don't make any big changes, just balanced portions, carbs are included, but I balance it out with proteins, greens, etc.
Did you pair it with any diet? Cuz damn that is one great result!
My ass thought it said in 3 days. I was like what no way???
But I see. You look absolutely great!!
I hope you've also felt better, remember that's the most important part!
Wow! Great job! 💪🏻
Go girl! Congratulations!
23 days?!?! I need a nutrition list also.
Me to
Probably just a simple calorie deficit.
If you restrict calories, you WILL lose weight.
Awesome, try to do the best you can. Trust me you will feel better. All the best always.
You did that! Congratulations!
i wanted to get on here and say walking really does work yall. it’s all about consistency. i wasn’t consistent but sometimes i walk 3-5 miles a day for like half a month and at the end of the month i was ten pounds lighter and my family said they saw a visible difference.
did you change your diet at all? or do a calorie deficit?
@@chloeherrera4781 i just ate more normal portions and drunk more water
Just remember, you can workout all day long, if you haven't got that diet right, you won't lose anything
This is my problem can’t out exercise a bad diet. My Oreo addiction is bad. 😂
I live with my widowed grandpa, and he still loves buying treats! I definitely need to cut back on the junk…I have a little bit and it’s hard. I’m not incredibly fat but I have a bigger stomach and that’s the only thing I hate. I’m currently walking every day (for about 40 mins which gives me about a one to two mile walk) and I’ve seen progress in more of my face. Mainly my confidence. I’m excited to see what this year brings for me in my weight loss and other things
You will see a difference but it’ll be small and mostly likely you’ll see it in your measurements not on the scale bc of muscle. Just start. You can change ur diet later but starting is important. Good luck ladies 😊
Not inherently so. You don’t have to follow a restrictive “diet” the entire time to see results
@@3amEditshow about getting a fixed RULE of keeping those treats/ junk / candy bars.... in a very high cupboard in its original packaging + in a tin box ... REALLY DOES make a difference.how harder you make junk food or treats / candy chocolates cakes .... to be reached ( eaten) the lesser you will feel like eating it....
Definitely don't store treats in eye sight like in a fridge or a cupboard you'd open every day. TRUST ME your willpower does not last that long
Okey, you motivated me
Well done! Respect to you for putting the work in. 👌👌👌❤❤❤❤❤
Coooooome on, girl! Great work!! 👏🏾👏🏾👏🏾🙌🏾
Yes! You go girl!
Awesome!!! Great job💪🏽👑
5000th like! Whoohooo! Keep up the good work 🔥
KEEP GOIIINGG!!! ✊✊✊💪💪
Amazing results! Great job
Great job girl
I need a million more of these videos 😊
KILLED IT 😍😍😍😍❤️❤️❤️
The motivation I needed
Keep up the good work!
So proud of you
Omg only 3 weeks? Diet tips? So proud you go girl!!?
As long as you’re in a calorie deficient, it doesn’t matter what you eat
@@celeb0619calorie deficit of how much
Go girl! I’m trying to be like you ❤
Congrats🥳🥳I recommend doing La Serrafim Workout it’s actually great for Burning a lot
Okay let's go im doing this !
I’m so skeptical of at home workouts but I’m going to try this and document it across my social media platforms. I will give it a solid 6 months of 100% effort.
Great work love I do them each day. She's a great help. Hope all is well love.
STOPPP💗. GREAT JOB!!!!
I love her workouts. 😭
Wow girl how inspiring!!!
I’m proud of you ❤❤❤
Holy molly that's amazing!
Hello there :-) Do you guys work out everyday? She worked out 23 days. Im wondering if it was 23 days in a row or with rest days. Excuse my english
I do 6 days a week only, 45 min or 35 min , each day 😊
Don't apologise for your english, bae, it's good. I think she did in a row. I personally work out for 2 hours a day 6 days a week. Rest days are important
i do workout every day (Mon-Fri for 25 minutes because well; school sucks my life force out), and on weekends 2 times a day (25x2). Also kept track of my calories. I’ve lost about 25 lbs and it’s about 4-3 months now. Hope this helps a bit, but ofc different people may have different results, staying consistent is key.
@@nerolirowena7159 thank you :-)
@@crystalwu7400 thanks :-)
YOU INSPIREME, THANK YOU, 23 DAYS I CAN DO IT.
Walking is highly underrated
Omg thanks for sharing this video it’s so motivating ❤️🙏
I love her I lost 20 plus pounds doing her hiit work outs
Did you go on a diet with the workout?
@@rrrrrrrrrr6rrrrrrr I did low carbs and fasting.
Wow so inspiring I'm starting today 🥰
Your face looks so gorgeous✨
Congrats girly❤❤❤ 💪
No regrets. I'm 51, and I be telling women about her!!! She does a women's workout! Women need to know that workouts that make you feel good is where it's at!
The workouts that make you feel like vomiting your heart up 😅 is stress on your body! Why not work to feel good first, then realize all of a sudden, you're looking good too❤️🔥❤️🔥❤️🔥💃🏿💃🏿💃🏿
You go girl💪🏾❤
Walking + squats tho ..walking will slim you down but those squats will tone you up in the process ..just squat before and after as a method of stretching ..promise you’ll see those results
Yes gurl!!! So prous of youu!! You are beautifoul!!!
Ayeeee 🤸🏽♀️🤸🏽♀️🤸🏽♀️🤸🏽♀️
That's amazing!