Even breathing- Exhale 4-Inhale-4, (focus on exhaling as that is the relaxation breath piece), Focus word, think of one word (grace, peace, hope)inhale that word, and then say release on the exhale but don't name your feeling you want to get rid of, just say release. Hand on the belly, and keep going till you release
I get light panic attacks everytime I start to do something like programming and studying. My heart beats faster, my thoughts everywhere, I start to tremble, my stomach feels weird and my breathing gets heavier. I sleep to overcome this and its counterproductive until i found this technique! Thank you so much!
My dear friend, it's our innate capacity. For a living we are in the fight or flight mood, with cortisol, adrenaline, insulin imbalance, higher heart beat etc. It's a chain reaction. In the same way after earning our life, we are in the rest and digest mood, with dopamine, serotonin, endorphins, relaxed mood etc. Nothing to worry. The mantra for this moment is: EVEN THIS'LL PASS😂😂
The count of 4 Technique is quite good. The one that I learned about was to Inhale to a count of 4, hold for 4, and breath out for 4, hold for 4, then repeat. I've done that for a years.
So do all breathing techniques serve a different purpose or the same thing because I've been trying to meditate recentness but don't know which breathing pattern/ technique I should use. It's also really hard for me to visualize while meditating.
This lung expander/exerciser changed my life the first day I used it! It’s called the “BreatheEasy Lung Expander and Abs Exerciser”. It’s on Amazon and super affordable. I use it mostly for the inhale which really relaxes me and also helped my sleep improve considerably. It also comes with an informative eBook, too! A friend of mine also uses it and no longer needs his CPAP for sleep apnea.
Yer there are lots of practices that can simply and dramatically improve well being and should be taught and practiced from kindergarten or infant school but what are we taught? A load of bullshit that doesn't serve the majority of us very well at all... Algebra.. Religious studies..well in later life anyway obviously 5 years old aren't being taught algebra but still , all kids really learn from day 1 is too conform.. If they really wanted people to fulfill their true potential, kids should be taught .basic maths.. Language.writing and then meditation...breathing etc.. How to treat people, positive affirmations ..and then around 12/13 they should start to learn their chosen careers.. A 12 year old can learn engineering or fixing cars etc building/carpentry and by the time they leave school, they could have the skills to go straight into work...but..something tells me , whoever is running things, doesn't want us to learn how to breath properly etc...
There are a few things worth trying Work out why you are anxious - the first step in solving an issue is to understand why it is there. Be comfortable with yourself - this makes it easier when you are with other people. Challenge youself - you will gain confidence by taking action - especially by doing activities that stretch your boundaries. (I discovered these and more tips on Aghy Magic Method website )
There are a few things worth trying Work out why you are anxious - the first step in solving an issue is to understand why it is there. Be comfortable with yourself - this makes it easier when you are with other people. Challenge youself - you will gain confidence by taking action - especially by doing activities that stretch your boundaries. (I discovered these and more tips on Aghy Magic Method website )
Her voice is so relaxing....this helped a bit thank u.
Haha her voice made me forfet i had a panic attack
Check this too
th-cam.com/video/6cdZcIYg7Zc/w-d-xo.html
Her voice is so calming alone.
Dude, I just got insanely angry from playing a game and trying the first technique was so relaxing I literally started laughing of how good it felt.
NemPlayer Good Shit
Even breathing- Exhale 4-Inhale-4, (focus on exhaling as that is the relaxation breath piece), Focus word, think of one word (grace, peace, hope)inhale that word, and then say release on the exhale but don't name your feeling you want to get rid of, just say release. Hand on the belly, and keep going till you release
Thanks
In a nutshell 😊
But for this type of game changer videos, each and every word, pause, intonation and facial expressions are important to listen 😅❤
the first technique worked so well for me
What a very beautiful presentation this is. Thumbs up for the woman here in this video. 👍🏾👍🏾😀🙂😄☺️
Breathing techique, first form
Mizu no kyokyu, ichi no kata
Woww someone finally know the reference lolll
Kimetsu no yaiba?
Hahahahahah
mahgad I came here because of anxiety then I saw this wahaha
Nothing like a person speaking to the wall next to you
I am autistic and really get anxious with eye contact. It was easy to stay with this video because of that. The reason i'm here, to destres..
She's clearly not reading a script 😭😂😂
I’m crying
Sil3r I’m crying that was good
😭😭😂
Shes talking to John Cena
LMAO STOP
Thanks for the laugh lmao
I came to understand this comment after i did that technique LOL
😂
🤣🤣
I get light panic attacks everytime I start to do something like programming and studying. My heart beats faster, my thoughts everywhere, I start to tremble, my stomach feels weird and my breathing gets heavier. I sleep to overcome this and its counterproductive until i found this technique! Thank you so much!
How are you doing with panic?
My dear friend, it's our innate capacity.
For a living we are in the fight or flight mood, with cortisol, adrenaline, insulin imbalance, higher heart beat etc. It's a chain reaction.
In the same way after earning our life, we are in the rest and digest mood, with dopamine, serotonin, endorphins, relaxed mood etc.
Nothing to worry.
The mantra for this moment is: EVEN THIS'LL PASS😂😂
thanks much. i stutter most on stage due to anxiety. this video really helped
💕
Aye no problem stage fright is for the weak your strong minded 💪 don't let anxiety get in the way of anything you want to do
This works. Thank you.
on that uniform, first time I felt like
God came in Avatar of doctor.
Your voice is so relaxing.
Those techniques are so simple.
And working.
I smoke while doing this. Works wonders
Omfg I'm dying lmfao 😂 ahahahahahahahaaaaha
Maybe smokers think it's the smoke, when it's really training for breathing.
The count of 4 Technique is quite good. The one that I learned about was to Inhale to a count of 4, hold for 4, and breath out for 4, hold for 4, then repeat. I've done that for a years.
Thank you so much! I need this video!
What does it say about me that when she said choose a word I immediately went to 'food'
Dielle You are sensitive towards the taste sense, I relate massively with this. I also like listening
hahahahaha interesting case
Lol your comment made me laugh. Thanks for that 😂
Thank you Lolly. You are amazing and this was so helpful.
This is amazing helps me to see a new person thanks
This is amazing and helped me so much
I came here to learn how to use a Breathing Technique and all of it's forms-
Is This hamon?
lmao
Yes
Is This a motherfucking Jojo referance?!
@@slushierr Yes :)
Yes i am gonna learn hamon to fuck up people i dont like
Pretty simple but worked well. Thanks
Thank you! I’ve got really bad anxiety and this helped so much!
Achy and pregnant - this helps loads tytytyty 😍
It really helps!!! Thanks!
felt awesome! thanks.
Best one for sleeping?
How lovely! Miss you!
I had two cups of coffee and I need to relax this helped
Good movie!
This help thank you
Thank you so much very helpful
Love this🙌🏻
So do all breathing techniques serve a different purpose or the same thing because I've been trying to meditate recentness but don't know which breathing pattern/ technique I should use. It's also really hard for me to visualize while meditating.
Excellently explained thanks madam
Good video...
Inhale PEACE, Exhale FEAR
Can I ask miss lolly. Do you have articles that supporting the breathing technique of yours? Plss reply to me
Thank you 🙏🏾
This lung expander/exerciser changed my life the first day I used it! It’s called the “BreatheEasy Lung Expander and Abs Exerciser”. It’s on Amazon and super affordable.
I use it mostly for the inhale which really relaxes me and also helped my sleep improve considerably. It also comes with an informative eBook, too!
A friend of mine also uses it and no longer needs his CPAP for sleep apnea.
thank you
how to breath?
I want this questions answer 👍
Nicely put - why not look at the camera though ?
Your awesome
I feel like someone is behind me
thanks
I didn't k ow breathing is awesome 😂
Yer there are lots of practices that can simply and dramatically improve well being and should be taught and practiced from kindergarten or infant school but what are we taught? A load of bullshit that doesn't serve the majority of us very well at all... Algebra.. Religious studies..well in later life anyway obviously 5 years old aren't being taught algebra but still , all kids really learn from day 1 is too conform.. If they really wanted people to fulfill their true potential, kids should be taught .basic maths.. Language.writing and then meditation...breathing etc.. How to treat people, positive affirmations ..and then around 12/13 they should start to learn their chosen careers.. A 12 year old can learn engineering or fixing cars etc building/carpentry and by the time they leave school, they could have the skills to go straight into work...but..something tells me , whoever is running things, doesn't want us to learn how to breath properly etc...
Inviting to Breathing Challenge...
That voice!
I have an interview in an hour and I am freaking out
Wow
Who's here cuz of that 'rona?
Water Concentration breath, first form
You will understand some of the comments after you will do this exercise LOL
Her voice put me to sleep
look at the views
me coming here after watching demon slayer 👁👄👁
Jesus loves y’all
who is that girl
There are a few things worth trying
Work out why you are anxious - the first step in solving an issue is to understand why it is there.
Be comfortable with yourself - this makes it easier when you are with other people.
Challenge youself - you will gain confidence by taking action - especially by doing activities that stretch your boundaries.
(I discovered these and more tips on Aghy Magic Method website )
Madonna...!
I think you need to work on your breathing...!
This will help with your current stress levels...!
❤️😘
Where is she looking? 🧐
i tried breathing but i laughed halfway through but idk why 🤷♀️ i guess i try again
Kimetsu no yaiba , Breathing Technique
thank you
There are a few things worth trying
Work out why you are anxious - the first step in solving an issue is to understand why it is there.
Be comfortable with yourself - this makes it easier when you are with other people.
Challenge youself - you will gain confidence by taking action - especially by doing activities that stretch your boundaries.
(I discovered these and more tips on Aghy Magic Method website )