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Hill Sessions for Mile Training - Tracksmith Amateur Mile Series Ep. 3
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- เผยแพร่เมื่อ 18 ส.ค. 2024
- This is the first week of my six week mile training programme designed by Nick Willis.
In this episode I share:
- 01:50 - 04:28 My strengthening programme explained by Callum East physiotherapist - R&D Physio.
- 04:30 - 08:56 The first hill rep training session.
- 09:00 - 12:35 The first group hill rep session. I’m joined by fellow Tracksmith ambassador Molly Bryan.
The group sessions are lead by Kate Carter a journalist, presenter, runner and coach. And by Ross Murray who competed for Great Britain at the 2012 Olympics, making it to the semi-finals of the 1500m. He now coaches athletes at all levels and across all running distances. His mile best is 3:52.
From 10:21 onwards Ross gives a breakdown of how to approach hill rep sessions. Including key items that you should and shouldn't do!
You can also train and get involved in the Tracksmith amateur mile both in person or virtually. Click the link the link to find out more: www.tracksmith...
Thanks to Liam Hopper for editing this video: ...
Thanks to Andy Water Waterman for the photography for the thumbnail.
For next weeks episode (week 4) I’ll be sharing more insights from the group track session led by Ross Murray and Kate Carter. Plus I’ll cover how my training is going and my 5K races.
To listen to the full podcast interview with Nick where he provide insights into mile training and his longevity in the sport: podcasts.apple...
Follow me on my social channels
Instagram: / marcus_runs
Podcast: podcasts.apple...
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Website: marathonmarcus...
Ways to help support my work:
/ arunnerslife
Shot using iPhone Pro 13 and GoPro Hero 10
#running #fitness #MiddleDistanceTraining #Tracksmith
Great episode! Love the gym workout and the explanation of why strengthening certain muscle groups is important. And it looks like it was a hard workout but also seemed fun with the group!
Thanks Mandi! Glad to read that the strengthen part was useful. Yeah the group session was a lot of fun. You definitely go further as a team!
Love this series. Vaporflys looking a little unstable in the gym. Wouldn’t be my first choice of shoes.
Sorry…..you addressed that right after I commented. 👍
Thanks Ted for supporting the series. Haha no worries! Definitely not the best shoe for reasons noted.