What supplements are recommended for bone health?

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[@james4878]

Vitamin K2 is needed to direct calcium into bones. Without K2 calcium can buildup in the arteries.

[@GrandmaKeith]

I take a multivitamin supplement with 50 mcgs of D and off to the side it lists Calcium Lactate but no value for this supplement.

[@felixaudet5860]

What about vitamin D-Wave?

[@bigmichaelis6858]

who is the second doctor?

[@laraoneal7284]

Only dietary calcium helps us not supplements. Calcium supplements cause heart attacks etc.