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How to WINDMILL in 3 Steps | Breakdance Beginner Tutorial

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  • เผยแพร่เมื่อ 16 ส.ค. 2024
  • The windmill is one of the easiest powermoves in Breakdance/BBoying. ´But it's actually a very easy move to learn. How to windmill in 3 easy steps!
    1) You need to learn the turtle freeze which will work as the foundation
    2) You learn the transition into the backspin
    3) Finally, you push up and do multiple rounds.
    These 3 steps will GUARANTEE you the windmill in a short amount of time. Definitely include the explained steps and moves into you workout and the windmill will be no problem at all!
    How exactly you should train, depends on you, but keep these steps in the back of your head to learn the windmill!
    Learn the SWIPE here:
    • How To Do Swipes in 3 ...
    TURTLE FREEZE Tutorial:
    • 5 Easy Breakdance Move...
    BACKSPIN Tutorial:
    • 5 Easy Breakdance Move...
    Need some help with learning this move? Film yourself and send it to me via SkillCompanion!
    ➔ skillcompanion...
    00:00 Intro
    00:29 Why you must learn this move!
    01:02 Prerequisites / Helpful Exercises
    01:48 Step No. 1: Turtle Freeze
    03:28 Step No. 2: Turtle Freeze to Backspin
    05:44 Step No. 3: Multiple Rounds
    07:15 2nd Method
    07:49 How to finish the cool way!
    08:04 REMINDER: Q&A!
    Check out my social media:
    🎬 TH-cam ➔ / vitalityfitnessscience
    📸 Instagram ➔ / vitality_96
    🎼 TikTok ➔ www.tiktok.com...
    👍 Facebook ➔ / vitality.fitness.science
    If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.
    Let's WORK! 💪
    #windmill #windmilltutorial #breakdancetutorial

ความคิดเห็น • 191

  • @VitalityFitnessScience
    @VitalityFitnessScience  3 ปีที่แล้ว +15

    QUICK REMINDER! The next video will be a Q&A where I will answer YOUR questions, so feel free to ask me ANYTHING!
    Comment under this video or another one and I will show and answer your comment! Very much looking forward to your questions!

  • @den_am5179
    @den_am5179 2 ปีที่แล้ว +236

    u can use this in fight

    • @VitalityFitnessScience
      @VitalityFitnessScience  2 ปีที่แล้ว +40

      Damn true

    • @spreadingflesh1271
      @spreadingflesh1271 ปีที่แล้ว +16

      I believe someone already done that

    • @garfield7951
      @garfield7951 ปีที่แล้ว +18

      Samurai Champloo's Mugen has entered the chat

    • @Xsaori
      @Xsaori ปีที่แล้ว +2

      Ima use that when i get in a fight with my siblings or when my older brother tries to pick me up

    • @-stormcloud
      @-stormcloud ปีที่แล้ว +22

      @@spreadingflesh1271 Majima?

  • @KirstenQuickFit
    @KirstenQuickFit 3 ปีที่แล้ว +73

    You make this look so easy!! I'm chuckling imagining me trying to do this! Hahaha! Fantastic tutorial Victor- how you do these moves slow- is mind boggling to me-second nature I would say!! It's all about the ending!! Amazing!!

    • @VitalityFitnessScience
      @VitalityFitnessScience  3 ปีที่แล้ว +11

      As always your comment made me smile Kirsten! I appreciate your kind words!

  • @TopWorstGamer
    @TopWorstGamer ปีที่แล้ว +9

    The push-up method was game changer for me

  • @Kevnslife
    @Kevnslife หลายเดือนก่อน +1

    You are explaining it so well, as someone else has said; The pushup method was helping so much!

  • @60SecondCalisthenics
    @60SecondCalisthenics 3 ปีที่แล้ว +23

    You are amazing! You have the best way of breaking down these moves and making them look so simple --- like we can actually do it. OK... step 1.... I'm gonna try to master the Turtle Freeze. That would would be cool for starters. 😜

    • @VitalityFitnessScience
      @VitalityFitnessScience  3 ปีที่แล้ว

      Happy you liked it my friend! Easy exercise for you! 💪🏼🔥

  • @r3venGT
    @r3venGT ปีที่แล้ว +3

    Ima go work out for a few years and come back and try it later

  • @zenbmonk1016
    @zenbmonk1016 ปีที่แล้ว +13

    Before I retired, I always wanted to learn this move. I did the belly variant to get used to rotation, it was the tuck in from the stab that held me back for the longest time. I just couldn't get used to it, so I wasn't really able to add much to my power arsenal back when I was breaking regularly.

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว +2

      Yeah that turn is really hard!
      Thanks for sharing your comment!
      All the best,
      Viktor

  • @halt4565
    @halt4565 ปีที่แล้ว +5

    Thanks! Time to turn this into a weapon 👍

  • @Tabbikatt.
    @Tabbikatt. 2 ปีที่แล้ว +13

    3:54 is it just me who can feel my nervous system disconnecting from my lower back

  • @TheTattooedRonin
    @TheTattooedRonin 3 ปีที่แล้ว +8

    Such an awesome move brother!! You demonstrated and broke it down so well! Legend Status!

  • @user-tq3fb1kt6m
    @user-tq3fb1kt6m 6 หลายเดือนก่อน +1

    今まで見たウィンドミルで一番安定感あって綺麗で上手だ

  • @ilovetacosss
    @ilovetacosss ปีที่แล้ว +2

    Honestly i have respect becuase i tried to learn it and it is so hard. You make it look so easy!

  • @KingMajors
    @KingMajors 3 ปีที่แล้ว +7

    All I can do is shake my head.. you are very talented my friend. Very good, non-intimidating, tutorial !

    • @VitalityFitnessScience
      @VitalityFitnessScience  3 ปีที่แล้ว +2

      Thank you a lot brother! Your words mean everything to me! 🙏🏼

  • @AleksandarIvanov69
    @AleksandarIvanov69 4 หลายเดือนก่อน +2

    Easily best dance move of all time!

  • @jakeurbano8268
    @jakeurbano8268 2 ปีที่แล้ว +3

    You putting on that beanie reminded me when I should’ve used one when I was learning Halos as a kid. Had a burn for about a week or 2 😂. I don’t know what led me to this videos, but I enjoyed the tutorial lol.

  • @bangHalandgabut
    @bangHalandgabut 6 หลายเดือนก่อน +1

    Thanks bro, I'm starting to understand when doing windmill movements 😁👍

  • @cazlo2533
    @cazlo2533 2 ปีที่แล้ว +3

    Thanks great video. Will try these methods out. Let's get these continuous windmills 👍🏻
    Thanks

  • @robertolopez2282
    @robertolopez2282 ปีที่แล้ว +2

    Yeah bro so good from Costa Rica 🇨🇷

  • @mikerushton1994
    @mikerushton1994 3 ปีที่แล้ว +5

    Great tutorial! This dance move looks sick 👍

  • @TheRealAntonSensei
    @TheRealAntonSensei 2 หลายเดือนก่อน +1

    Best explanation i have ever seen! =)

  • @missaaofph
    @missaaofph 3 ปีที่แล้ว +4

    It is so crazy good! Amazing!

  • @Antiz0o
    @Antiz0o 6 หลายเดือนก่อน +4

    *summons yakuza fandom cutely*

  • @runningschoolofhannover3386
    @runningschoolofhannover3386 ปีที่แล้ว +2

    very good and in slow steps explained😊😊😊😊😊❤❤❤🎉🎉🎉🎉

  • @Unknownwarrior2377
    @Unknownwarrior2377 3 ปีที่แล้ว +7

    Just a simple question bro
    I just end up watching your smoking side effects video
    I have a question that if I smoke just 1 cigarette a day will that be much harmful coz am teenager rightnow
    And doing exercises daily
    Hope you will give me the answer I wanted ❤️

    • @VitalityFitnessScience
      @VitalityFitnessScience  3 ปีที่แล้ว +3

      Hey man, thanks for watching my videos. I will write down your comment and answer you in the Q&A in my next video! 💪🏼

  • @TurkeyBoy2010
    @TurkeyBoy2010 5 หลายเดือนก่อน +6

    Procedes to break ankle on wall

    • @sehammansour5932
      @sehammansour5932 3 หลายเดือนก่อน +1

      And I broke my chest cuz my elbow

  • @dheerajdamodaran2333
    @dheerajdamodaran2333 2 ปีที่แล้ว +1

    This tutorial really helped me

  • @MocoaMocoa-it1dr
    @MocoaMocoa-it1dr หลายเดือนก่อน

    1❤
    Great video.
    Gratitud.
    God bless you

  • @FOTheConquerors
    @FOTheConquerors ปีที่แล้ว +1

    Love your channel!

  • @Jason-ym4eu
    @Jason-ym4eu 2 ปีที่แล้ว +1

    This is the best tutorial

  • @lukaschambers350
    @lukaschambers350 ปีที่แล้ว +1

    Such a good tutorial thx

  • @willieleehendersonlll
    @willieleehendersonlll ปีที่แล้ว +3

    I tried this after a hard workout lol, arms are already too wore out. This definitely takes some upper body and core strength.

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว +2

      Yeah definitely man! Better be in good form when starting that 💪🏼

  • @DanTheBoxer
    @DanTheBoxer ปีที่แล้ว +2

    I’m in advanced beginner and before this video learned half windmill

  • @HALKVLOGS
    @HALKVLOGS 3 ปีที่แล้ว +2

    Hey brodie I’m ur biggest fan

  • @alexmiron3296
    @alexmiron3296 2 ปีที่แล้ว +2

    Im more interested in making a wood windmill, any tips?

  • @FitnessThrossell
    @FitnessThrossell 3 ปีที่แล้ว +2

    Fantastic video!

  • @amsa2733
    @amsa2733 8 หลายเดือนก่อน +1

    yo should i start with flaring or windmilling? rly appreciate it if u reply :)

    • @VitalityFitnessScience
      @VitalityFitnessScience  7 หลายเดือนก่อน +2

      Windmill is better in my opinion.
      All the best,
      Viktor 💪🏼

  • @justinandrickjr7436
    @justinandrickjr7436 2 ปีที่แล้ว +1

    this is so cool

  • @pjokemow6519
    @pjokemow6519 ปีที่แล้ว +2

    when first learning it does the arm your leaning on hurt? i feel like im about to break my arm

  • @mikeeck2588
    @mikeeck2588 4 หลายเดือนก่อน +1

    I will learn the windmill Dammit. I've always wanted to learn this move but I have yet to get it

  • @Scrotumofbodom1
    @Scrotumofbodom1 ปีที่แล้ว

    Thanks for the great video

  • @alersjjoutdoors6526
    @alersjjoutdoors6526 5 หลายเดือนก่อน

    Very good explanation video

  • @lucianovillalba407
    @lucianovillalba407 4 หลายเดือนก่อน +1

    You probably wont read this but could you do a muchmill or babymill tutorial? thanks bro

  • @angrynooblets34
    @angrynooblets34 ปีที่แล้ว +2

    Great tutorial, hopefully I can learn this move, I’ve never done any breakdancing. Looks hard lol

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Jeah definitely a tough move but worth learning!

    • @angrynooblets34
      @angrynooblets34 ปีที่แล้ว +1

      @@VitalityFitnessScience yeah I’ve been learning backspin first I am slowly getting the hang of it lol

    • @angrynooblets34
      @angrynooblets34 ปีที่แล้ว +2

      @@VitalityFitnessSciencetrue, I can finally say I can do windmills semi decent now! Let’s go

  • @gulshadgaming7008
    @gulshadgaming7008 ปีที่แล้ว +2

    🥺Hello Bro During windmill practice my shoulder peeling occurs and my shoulder skin damaging and becoming dark. Please tell what should I do now. Make video on this problem🥺

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      I know what you mean, it's simply cuz u are not used to this. The most often u train it the less the hurting and peeling happens.
      Best, Viktor

  • @aleks8623
    @aleks8623 24 วันที่ผ่านมา

    I really want to learn this and i'm tryng hard, but it just hurts too much. I can't even tuch my shoulder genty without feeling pain. I don't know what to do. Is 80kg too heavy to do this? I'm fit but idk maybe my weight is a problem?

  • @arvindrawat333
    @arvindrawat333 ปีที่แล้ว

    Thank you sir 😊

  • @RequimInsanity
    @RequimInsanity หลายเดือนก่อน

    It's 1: 42 am at night, and i'm trying to learn how to breakdance

  • @bitrage.
    @bitrage. 2 วันที่ผ่านมา

    My biggest problem was always my right ankle hitting the ground when rolling onto hand (Clockwise)... Horrible split flexibility, and i have long legs, shorter torso build.

  • @Arty898
    @Arty898 2 หลายเดือนก่อน +2

    I just keep falling on my back after the leg swingy thing and then elbow and shoulder thing

    • @VitalityFitnessScience
      @VitalityFitnessScience  2 หลายเดือนก่อน

      Totally normal - just keep practicing 💪🏼

    • @Arty898
      @Arty898 2 หลายเดือนก่อน

      Thank you I took your advice and now I can do the first part of the windmill I'm so glad thank you

  • @atheistjesus5967
    @atheistjesus5967 ปีที่แล้ว +2

    Hey there, so for some reason, I tend to slide a lot when kicking over onto my back instead of just rolling over like you do, which I think often messed up my mill, any suggestions as to that?

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Hmmm hard to evaluate like that - would need to see it to be honest. Hope you learn it fast!

  • @BBoy_PopTart
    @BBoy_PopTart 10 หลายเดือนก่อน +2

    Sweet 8 can windmill now

  • @murderouscinnamonrolln5349
    @murderouscinnamonrolln5349 ปีที่แล้ว +2

    All I hear is a specific laugh from a specific dude in a snakeskin jacket with an eyepatch, knife and metal bat

  • @bboylittle1kishor138
    @bboylittle1kishor138 2 ปีที่แล้ว +1

    Drop the tutorial of flare please

  • @fredericomacabu2618
    @fredericomacabu2618 ปีที่แล้ว

    Good video bro

  • @LucianoPucci-oy7qr
    @LucianoPucci-oy7qr 3 หลายเดือนก่อน

    Someone have a tip on how to get more momentum?

  • @applepie3597
    @applepie3597 2 ปีที่แล้ว +1

    Is it possible to do this move if you aren't to flexible in the legs?

  • @imagineNATION129
    @imagineNATION129 2 ปีที่แล้ว +2

    I couldn't put my legs up at 3:05 how do I do it? Someone please advice me

    • @BusinessBlud
      @BusinessBlud 2 ปีที่แล้ว +1

      Its been 5 months now, but you have to start from bent knees to fully extend your legs. It takes some time to get body used to elbow levers/baby freezes etc. Keep practicing.

    • @imagineNATION129
      @imagineNATION129 2 ปีที่แล้ว +1

      @@BusinessBlud thank you but I already got it

    • @evanh8664
      @evanh8664 ปีที่แล้ว

      @@imagineNATION129 congrats. How did you do it? I can do it with my legs higher in the air more like a baby freeze, but when I try to get my legs perpendicular my feet touch the ground

  • @calebfehr2886
    @calebfehr2886 7 หลายเดือนก่อน

    I tried this and I feel like my legs are just to long like I can’t get them up no matter what in the turtle frase no mater what.what would I do

    • @VitalityFitnessScience
      @VitalityFitnessScience  7 หลายเดือนก่อน

      Practice practice man! I know many people with long legs and its probably thougher in the beginning, but their windmill now looks unbelievably amazing.
      Keep working.

  • @brendan_kramer
    @brendan_kramer ปีที่แล้ว

    Is do a back spin counterclockwise so should I be mimicking the same directions as you or will it be easier for me to try the opposite direction

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Definitely easier if u do the windmill in the same direction like u spin the backspin💪🏼 both is possible though

  • @Mentally-insane-person
    @Mentally-insane-person ปีที่แล้ว

    I’m learning this cause my friend Declan always dose flips on ladders handstands ext and he can’t do this so when I can Time to flex

  • @fnyoaxon6976
    @fnyoaxon6976 ปีที่แล้ว +1

    I cant even do the turtle freeze, do you have any tips?

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Focusing on turtle freeze first, check out a tutorial for it before the windmill.

  • @holywater1106
    @holywater1106 ปีที่แล้ว +1

    So I like to spin counter clockwise but I learned the turtle freeze in the opposite direction and now I can't even continue the windmill until I fix one of these, I'm so frustrated with myself

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Dont worry man! Learning the turtle freeze the other side is uncomfortable but u will learn it much faster - give it a week to feel well! 💪🏼

  • @samsonlittlewood6187
    @samsonlittlewood6187 7 หลายเดือนก่อน

    Being a dancer myself I understood this but pls tell me how to develop wrist strength since it's almost holding your whole body for the turtle freeze

    • @VitalityFitnessScience
      @VitalityFitnessScience  6 หลายเดือนก่อน

      I once made a video about how to improve wrist strength, check it out 💪🏼

    • @mikeeck2588
      @mikeeck2588 4 หลายเดือนก่อน

      ​@VitalityFitnessScience can you link the wrist strength video? I also struggle with this issue

  • @renehenriksen1735
    @renehenriksen1735 3 หลายเดือนก่อน

    Quote: " - I was as flexible as a whale!" .....And then came an offended Orca-whale who took him to the bottom of the ocean and asked him: " - Are your lungs flexible enough to do that?"
    Him: " - GGGGlllllllllllllggglogggll..."
    The Orca: " - No no you´re not allowed to use Google!"
    :) :) :)

  • @CampfireTalesYT
    @CampfireTalesYT ปีที่แล้ว

    I tried for years i always wanna swing eith the wrong let and they always close when i flip onto my chest they wont stay open lol

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Yeah its kinda hard for the brain to get that motion - I totally understand that 👍🏼

  • @aeea3306
    @aeea3306 8 หลายเดือนก่อน +1

    Huh im actually having less trouble doing this than i thought

    • @VitalityFitnessScience
      @VitalityFitnessScience  7 หลายเดือนก่อน

      The most difficult step is starting something 💪🏼

  • @bringtheseo
    @bringtheseo 9 หลายเดือนก่อน

    We never warmed up back in the day and did this shit on concrete. Crazy to think really

    • @VitalityFitnessScience
      @VitalityFitnessScience  7 หลายเดือนก่อน

      True haha! Even I didnt too often - esp. on the street for shows etc

  • @SowSow-el3hu
    @SowSow-el3hu 3 หลายเดือนก่อน

    Trop fort

  • @brenbish5157
    @brenbish5157 ปีที่แล้ว

    I’m took weak for this

  • @strawberriesdawg3091
    @strawberriesdawg3091 ปีที่แล้ว

    HOW DO YOU NOT GRT BRUISES?! IT HURTS SO BAD NGL I ALMOST TWISTED MY ANKE THATS TALENT- HOW THE CRAP DO YOU MAKE IT LOOK SO EASY?!

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว +1

      Believe me, as I started my body was cracking into pieces. It's hard at first, but with regular workouts and sessions you will do it.

  • @DanTheBoxer
    @DanTheBoxer ปีที่แล้ว

    Go to 8:38 and wait 10 seconds

  • @alexanderbabjak6265
    @alexanderbabjak6265 ปีที่แล้ว

    Im gonna break my neck trying to do this

  • @aquazodiak3070
    @aquazodiak3070 ปีที่แล้ว

    since when did you study breakdance

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Started with 16 and trained extensively for some years. Today I switched to Calisthenics

  • @gargeepatil38
    @gargeepatil38 2 ปีที่แล้ว

    Make a video on how to do worm

  • @vincenthui9597
    @vincenthui9597 ปีที่แล้ว

    Back then when I practiced windmill I hurt my back instead of my head
    There was always bruises on the back from the side that I drop on the ground (I practiced on a very hard ground)

    • @angrynooblets34
      @angrynooblets34 ปีที่แล้ว

      Most likely you are landing on your side and lower back instead of upper back and shoulders. Unfortunately I am in a similar boat, as I suck at doing windmill 😕

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      I feel you! Had 100% the same in the beginning. With practice you learn to keep yourself safe while spinning on top of the shoulder blades. 💪🏼

  • @skaboopydoopthedoop8711
    @skaboopydoopthedoop8711 8 หลายเดือนก่อน

    Do you still bruise yourself doing this?

  • @pedrorodrigues3406
    @pedrorodrigues3406 ปีที่แล้ว

    you have to have leg strength

  • @juaquingh
    @juaquingh 2 ปีที่แล้ว +1

    1:49

  • @itz__saroo
    @itz__saroo ปีที่แล้ว +1

    and all this time I just needed to do a push up and not hold the position 😂😑

  • @danielmordi9800
    @danielmordi9800 4 หลายเดือนก่อน

    here cuz of mugen

  • @VEVANIK
    @VEVANIK 6 หลายเดือนก่อน

    I tried for a month and I’m not even close to

  • @CardBordWood
    @CardBordWood ปีที่แล้ว

    It’s 5:32, and I’m litterly learning how to windmill..

  • @dswabbitz
    @dswabbitz 8 หลายเดือนก่อน

    where were you when i was in highschool?

  • @goose7529
    @goose7529 ปีที่แล้ว +1

    I just broke my rib.

  • @satan1189
    @satan1189 ปีที่แล้ว +1

    Damn this is easier than i thought

  • @vinnysaladino7024
    @vinnysaladino7024 ปีที่แล้ว

    Bro i cant even do the turtle freeze, i can hardly lift myself lmao

  • @DanTheBoxer
    @DanTheBoxer ปีที่แล้ว

    2:32

  • @moonlightfitz
    @moonlightfitz 7 หลายเดือนก่อน

    aoc

  • @bilalelmoudenyoutube
    @bilalelmoudenyoutube 3 ปีที่แล้ว +1

    💯🏆

  • @captainobvious6566
    @captainobvious6566 ปีที่แล้ว

    somehow managed to slam my balls 😭 will try again i rlly wanna learn this

  • @Mikka10_bleb
    @Mikka10_bleb 8 หลายเดือนก่อน

    I would say NOT BEGINNER FRIENDLY! ⚠ It take a tremendous amount of strength and it’s very difficult to lift your legs whilst on basically 1 arm

  • @kayzz_6728
    @kayzz_6728 ปีที่แล้ว

    This is so hard i keep hurting myself

    • @VitalityFitnessScience
      @VitalityFitnessScience  ปีที่แล้ว

      Completely normal in the beginning! Give it some time and effort 💪🏼

  • @ZafenateWorship
    @ZafenateWorship 7 หลายเดือนก่อน

    On 3:03 his voice strange

  • @InsertArtistHere
    @InsertArtistHere ปีที่แล้ว

    Stop making this look easy
    (Turtle freeze even when I didnt practice I learned it in 2 seconds)

  • @josephgrover6419
    @josephgrover6419 11 หลายเดือนก่อน

    It looks cool but dangerous

  • @Sidekix9o
    @Sidekix9o 11 หลายเดือนก่อน

    Hä what sounded very familiar.... German? 😂

    • @VitalityFitnessScience
      @VitalityFitnessScience  9 หลายเดือนก่อน +1

      ..jackpot 😂💪🏼

    • @Sidekix9o
      @Sidekix9o 9 หลายเดือนก่อน

      ​@@VitalityFitnessScienceaber ohne deinem Kanal Namen smzu viel entnehmen zu wollen 😂 deinem akzent nach ruschische Wurzeln oder? 😅

  • @arsniper9836
    @arsniper9836 ปีที่แล้ว

    It's not as easy as it looks, for a person with good physics probably they will achieve this faster....but for a normal person it probably wont

  • @scrubs6093
    @scrubs6093 2 ปีที่แล้ว

    I can't do it u lie

  • @mfcchicken1601
    @mfcchicken1601 4 หลายเดือนก่อน

    You not served tutorial