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Learn the KICK UP / KIP UP in 3 Steps Under 5 Minutes | Kick Up Tutorial | 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Learn how to do the Kick Up / Kip Up - fast & easy!
With this video you will be able to learn the kick up / kip up with these 3 simple steps - in 5 minutes! The kick up is all about technique, momentum and timing, so do each step right and it will be not a problem at all. The kick up / kip up does not just look cool, it is also easier than many think. It is definitely one of the easiest moves you can learn from at home, just make sure to have a soft ground on the bottom in the beginning. After you mastered the kick-up you can expand it and do it without hands or even make some exercises with them. Try and tell me your experience!
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00:00 Kip Up / Kick Up LET'S GO!
00:12 1. Step - Leg Movement / Rainbow
01:25 2. Step - Hand & Arm Position
02:35 3. Step - Upper Body Movement
03:31 Summary
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..Let's WORK! 💪
#kickuptutorial #kipup #howtokickup
This video is more nicely explained than most of kick ups videos ....He deserves more views
I failed to do 3rd step
Thank you so much! I like the way you explain it step by step and not too fast. Keep up the good work my russian friend!
Thank you very much Gabriel, I appreciate it!🙂
I have been doing this for an hour now but i won't quit
Did you manage?
Bruh back pain
😂
Stretch more, punk 😂
After lots of pain...I finally did it🤍💥
Alhamdulilah this helped
This was a nice, simple and useful video! This helped a lot so thanks 🙏
🙏🏼
thank you so much i watched like 12 other videos this was the only one which worked
Makes me happy to hear, thanks a lot! 🙏🏼
EXACTLY
Very helpful thank you
Thank you so much for your help! :)
Good explained 👍🏼 nice video!
omggg it worked thank you so much! i realised i wasn't pushing with my upper body
💪🏼 happy to hesr that!
Nicely explained
This helps me so much
Great to hear that!
Bro I did the kick up today for the first time, can you please upload the tutorial for kick up without hands
Will do! 💪🏼
This video is amazing!
Thanks man!
Great video! Finally something that really explains the kip up
Spasiba!
Spasibo tebe 😄🙏🏼😊
Hat mir sehr geholfen! Danke!
🙏🏼 freut mich zu hören!
The cue about rying to hot sth with your forehead is really nice. Still won't work but gives me more direction. Thx
I just don't get why you don't have at least 1 k subs
I am on the way, just started some months ago! Thank you very much! 😊
this didn't age well 💀
Bro got 28k subs now
Nicely explained!!
Hello bro there is a problem when i kick and land in kip up my legs will bended and i will be sitting i dont know what to do i followed all the steps please help me😔
I have a question Victor, do you like actually need a great bridge to do this move? I ask because I know some might say so, I have been practicing a bit and I am so close but I was wondering if I was doing anything wrong since I don’t do as much training or practice the bridge. Thank you for the help, also great content!
Update: I learned it a year later, and can do advanced kip ups! :)
u don’t really need a great bridge. If your close try to land with ur feet wider apart in a V shape and land Low and kick very hard
Hey my friend!
No a bridge is not necessary (mine is also reeeeealy bad to be honest 😂). I certainly helps but if u push strongly with arms and legs u will be fine 👍🏼
Greetings Viktor
Thank you for this tip! After a year I finally learned how to do it straight without landing in a squat position and head kip up!
Thank you so much, this was pretty helpful. ❤️
Thank you very much 🙏🏼
Thanks iam close to doing it i hope i master this helpful move thanks for your good videos 🥰🥰🥰
💪🏼 happy you enjoy them! 🙏🏼
Lol my downstairs neighbors won't be happy
Looks good! I've been trying to do this forever lol I notice you have a punch bag there. Maybe you could kip up and hit the back as you come up.
That would be step #4 😂👍🏼
Tysmmmmm
Thanks for the presentation. ** One thing I noticed in your video, your feet turn completely sideways on your
SUCCESSFUL kip up. But, your practice, kips your feet go straight forward. ## I am going to begin on my
Bed; slamming my feet and Back on the ground will be less painful on my Bed.
Question : Can you perform a kip up on a Bed ?
Yes but it’s easier because you have more of a bounce so I recommend practicing on blankets so when you can do it consistently it’s way easier on bouncy surfaces
Im learning the kip up right now and if someone can give me some tips it would be very helpful and when i succeed i will tell you guys
Keep going ❤️
thanks you help me a lot
That's help me a lot brother..❤️
thanks very muck i have learn kick up please make a video on windmills and how many days it will take
I made a video how to do windmill check it out 🔥
Great moves man. Bought time I learn this move gonna be real useful in my future kungfu fights as well lol
😂🙏🏼 you are the Ronin man!
Im a girl but i really wanted to learn this
Did u do it?
Good luck
I did my best thank you
💪🏼
Vielen Dank für das Tutorial, Abo ist da
Ich danke dir vielmals Adrian!
Al I can say is..👌
I gave the like 1000..
Thanks man!
Thanks a lot bro
This video is amazing I’m going to be the kicker because you do you wanna be on Learning The Flare
Thanks man and good luck!
Nice video bro
Thank you!
how many day u took ?
Im doing it 😃😃
Nice video!
Excellent super keep it up
💪🏼
when should i push my upper body up, like after if push with my arms and legs or with it?
With it, simultaneously so to say. All is one movement 💪🏼
I used to do these back and forth in the 90s. We called them pancakes. Can’t find it anywhere on TH-cam. Wish I had my teenage body. I’d make a video on it.
Pancakes is a good name haha I like it! Definitely a cool looking move!
How long does it take to train your body to do this
5 minutes
@@VitalityFitnessScience Really?! I just lack motivation to push my chest up
hey guys, i am trying to learn new skills. I want to start from this one and then progressivly learn more diffucult skills. Does this skill require a large amount of strenght or is it just tecnique. beacuse at the moment i am very week to the point where i am only able to do 3 push ups in a row. I am working on that as well by going to the gym and training every day. But for now thats my situation.
Its a lot of technique and momentum - good luck with the move!
O think I need to call the ambulance my back is officially broken 😂
😂 oh no. Sending much health man!
Hi I think I have a massive problem with this...when I roll down back, I can't touch the ground with my hand palms, only with fingers so I can't properly push...I mean I can't bend the arms back enough to have the full push on the ground. Can I also, with time, adapt and be able to fully place hands on the ground?
I can, by forcing myself, place them right for a bit but then my wrists hurt so bad
Hey, I know very well what you mean. I saw it often that the flexibility is missing. Give it some tries, stretch your upper body and you will for sure get used to it!
Best, Viktor
PLEASE HELP SOS, I keep attempting and my leg keeps falling to the side, I can rainbow great tbh, but when I go for a real attempt my left leg goes halfways then falls to the side HOW DO I FIX PLSSS
Or how can I force my leg to go normal
Bro please make a video on how to use upper body in kip up
There is not much to say - its an explosive front push. Give it some more time, I am sure you can do it 💪🏼
@@VitalityFitnessScience thanks bro🙌
I try so much but I can not push
m still not getting actually i cant push my body up
I'm am a 12 years old kid and I want to learn breakdance can you help me don't step by step if you can ?that's my dream
Brother with weight we can't do know
Then can u give me some tips to decrease our belly fat and also weight
Sure man! Some great videos are coming soon, stay tuned!
Misplaced arrow on the thumbnail picture
Me tryna do this this is not a trick THIS IS A SIT UP IN DISGUISE
5:56
Bro i need help, my upper body doesn't go up along
my back bro
I can’t do it
Thank you from my 6 years old. But he is asking how to stop hurting his back. Lol
Bro im from India and loyaly no one explain me like that and how many days it will happen
Happy you enjoyed it!
Хороший)
Спасибо💥
WHY TO YOU HAVE MUSIC DISCS ON YOUR ROOF
FINALLY SOMEONE ASKS THIS QUESTION 🤣🤣
I wrote "Bboy" using the disk, you can only read it if you see the whole roof
I'm not scared, I just can't my back it's locked 😭
Keep trying 💪🏼
I can’t bring my upper body up
The people living under him ⚠️⚠️😳😬
😂 they already accepted
Thx bro love from India insta,,,iam akash
Did it😂😂😂😅😮
💪🏼
bruh i cant do it
AKA learn this trick on a carpet/grass/bed just don't do it on a hard floor🤦♂️
GOOD tip! 💪🏼
I am doing a breakdance inspired aerial dance routine and I was watching these videos and they are very similar to other moves I've been learning. Every time I try a new floor work trick it is always on the soft padded gym flooring with knee pads and tennis shoes. It's like the (it's okay to throw your body at something) uniform and then when I am more comfortable with the body movement I try it on the stage flooring with just knee pads and bare feet. Then I graduate to without and then I master a trick. As a tall female I've always struggled with the classic balancing techniques we learn like head assisted forearm stands/etc. And the kinds of beginner freezes and kip ups are more in my repertoire of what my body likes to do. So I appreciate there being things that makes sense for my body and not be so focused on getting the acro tricks that will take me much longer to get for a performance.
I dont made it🥲🥲
aq
You not
This dont work team fake