How To Get Rid of SHIN SPLINTS (& Prevent) | This Actually Works

If you deal with shin splints, you definitely don't have to deal with them forever. In this video I will give you a few exercises/things you can do to prevent and heal shin splints.
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Who am I: Hi! I’m Shae. I’m an Active Duty Navy Sailor, a NASM certified trainer, and currently live in San Diego! I make videos about the Navy and my experiences, along with fitness, faith, and mindset! I love learning new things and often find myself either doing a handstand or exploring a new place. Come along for my adventures and don’t be afraid to say hi!
My Instagram: / lady.lift
My Linkedin: www.linkedin.c....

[@ShaeTaylorLife]

Here is my favorite fitness tracking watch! Definitely a motivator for running.
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[@ljblueskies976]

You are an Angel!!! My daughter n I were just talking about those. Thanks 😃

[@ShaeTaylorLife]

Yes of course!!! I am hoping it helps ❤️❤️

[@tsymnz66]

I started running two months ago and had this problem, went out and bought a good pair of running shoes. Big difference, however now my knees hurt.lol

[@ShaeTaylorLife]

Shooot I wonder if it’s the way you’re running

[@tsymnz66]

@@ShaeTaylorLife It could be. I'll just keep at it.

[@ljblueskies976]

Ouch! My knees!